Mr. Von-Porque

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Recent Training
8th May	General	3.3mi	42:28
8th May	General	0.2mi	1:50
7th May	General	1.1mi	40:28
7th May	General	3.6mi	40:33
1st May	General	6.2mi	1:09:46

12 Month Benchmarks	Run	Bike
Mile	7:37	2:41
5k	23:51	9:28
5mi	42:31	16:07
10k	53:05	20:51
10mi	1:29:45	35:59
Half	1:57:53	58:49
20mi	4:09:09	3:07:05

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+ 124 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
1 Apr	Stanwick 10K		0.00	10km
11 Feb	Stamford 30K		0.00	30km
4 Feb	Corby Half Marathon		0.00	13.1mi
7 Jan	Oundle New Year 10k		0.00	10km
6 Jan	RunThrough Battersea Park Half		0.00	13.1mi
2023		Result	WAVA	Distance
10 Apr	Stanwick 10K		0.00	10km
2020		Result	WAVA	Distance
15 Feb	Stowe Winter Trail Runs		0.00	12km
9 Feb	Peterborough Winter Warmer 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	3	0	1	0	0	0	0	0	0	0	6
2024	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2024	100	116	122	117	13	0	0	0	0	0	0	0	469
2024	0	25	0	0	0	0	0	0	0	0	0	0	25
2023	4	0	1	0	0	0	3	1	0	4	1	0	14
2023	3.3	0	0	0.2	0.2	1.9	0.2	6.9	2.3	0.3	0	0.2	15.5
2023	37	120	106	97	93	92	65	11	11	43	38	66	778
2023	7	26	13	0	0	0	8	0	0	27	0	0	81
2022	0	0	4	0	0	8	0	5	0	7	1	2	26
2022	3.7	7	1.4	3.2	1.4	2	7.3	1	2.6	0.3	1.8	3.1	34.9
2022	85	72	61	64	65	14	0	3	2	41	60	48	515
2022	96	90	119	74	136	25	6	140	37	31	55	10	819
2021	0	0	0	0	0	0	0	0	1.8	0.7	0	0.3	2.8
2021	1	13	58	73	0	20	51	46	76	60	55	83	536
2021	39	0	0	222	319	135	43	30	22	181	0	14	1006
2020	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2020	119	82	168	139	44	63	84	65	71	96	100	17	1048
2020	69	39	72	75	38	4	72	12	30	24	7	82	523
2019	0	0	0	0	0	0	0	0	0	0	11	58	69
2019	0	0	0	0	0	0	0	0	0	0	0	13	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.6mi, 34:10 Run - General 1) 1km - 7:54(7:54/km) 109/119bpm [861b/km] 63cal 183/262W 2) 1km - 8:12(8:12/km) 113/117bpm [927b/km] 64cal 181/230W 3) 1km - 8:23(8:23/km) 112/114bpm [939b/km] 63cal 176/219W 4) 1km - 8:20(8:20/km) 113/116bpm [942b/km] 63cal 173/216W 5) 0.14km - 1:10(8:19/km) 114/115bpm [949b/km] 9cal 166/196W 6) 0.01km - 10(25:00/km) 111/115bpm [2776b/km] 1cal 57/164W Add a comment	3.1mi, 24:09 Run - General 1) 1km - 4:42(4:42/km) 143/151bpm [672b/km] 56cal 339/407W 2) 1km - 5:01(5:01/km) 149/153bpm [748b/km] 63cal 330/404W 3) 1km - 4:50(4:50/km) 150/154bpm [725b/km] 61cal 328/448W 4) 1km - 4:46(4:46/km) 154/159bpm [734b/km] 62cal 337/412W 5) 1km - 4:48(4:48/km) 158/161bpm [759b/km] 64cal 360/483W 6) 0.01km - 2(3:22/km) 159/159bpm [537b/km] 1cal 335/343W Add a comment	13.2mi, 1:58:58 Run - General 1) 1km - 5:40(5:40/km) 132/142bpm [748b/km] 65cal 271/313W 2) 1km - 5:28(5:28/km) 143/146bpm [783b/km] 66cal 293/352W 3) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 66cal 299/339W 4) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 67cal 300/392W 5) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 67cal 285/325W 6) 1km - 5:41(5:41/km) 143/147bpm [812b/km] 68cal 280/360W 7) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 68cal 273/364W 8) 1km - 5:31(5:31/km) 146/149bpm [804b/km] 68cal 293/351W 9) 1km - 5:50(5:50/km) 147/151bpm [857b/km] 71cal 289/379W 10) 1km - 5:42(5:42/km) 146/151bpm [831b/km] 68cal 258/374W 11) 1km - 5:47(5:47/km) 146/151bpm [845b/km] 69cal 246/290W 12) 1km - 5:39(5:39/km) 146/151bpm [825b/km] 68cal 265/312W 13) 1km - 5:30(5:30/km) 148/151bpm [815b/km] 68cal 294/324W 14) 1km - 5:22(5:22/km) 149/154bpm [800b/km] 67cal 293/363W 15) 1km - 5:25(5:25/km) 150/153bpm [813b/km] 67cal 276/305W 16) 1km - 5:46(5:46/km) 146/150bpm [843b/km] 69cal 260/309W 17) 1km - 5:28(5:28/km) 149/152bpm [814b/km] 67cal 282/329W 18) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 68cal 264/292W 19) 1km - 5:40(5:40/km) 150/153bpm [850b/km] 69cal 267/359W 20) 1km - 5:49(5:49/km) 149/152bpm [866b/km] 70cal 261/356W 21) 1km - 5:42(5:42/km) 150/153bpm [855b/km] 70cal 272/332W 22) 0.26km - 1:21(5:12/km) 153/155bpm [794b/km] 17cal 274/321W Add a comment	-	-	4.5mi, 51:02 Run - General 1) 1km - 6:55(6:55/km) 117/127bpm [810b/km] 68cal 241/298W 2) 1km - 6:59(6:59/km) 123/127bpm [859b/km] 70cal 223/275W 3) 1km - 7:01(7:01/km) 123/130bpm [863b/km] 70cal 231/283W 4) 1km - 7:00(7:00/km) 124/130bpm [868b/km] 71cal 230/282W 5) 1km - 7:11(7:11/km) 122/126bpm [877b/km] 67cal 216/267W 6) 1km - 7:03(7:03/km) 123/129bpm [867b/km] 68cal 221/379W 7) 1km - 7:06(7:06/km) 121/129bpm [858b/km] 64cal 212/293W 8) 0.24km - 1:45(7:13/km) 120/129bpm [865b/km] 16cal 226/294W 9) 0km - 2(6:57/km) 109/109bpm [757b/km] 151/157W Add a comment	4.4mi, 1:00:02 Run - General 1) 2.31km - 15:00(6:29/km) 126/134bpm [817b/km] 160cal 240/310W 2) 0.05km - 10(3:03/km) 113/116bpm [346b/km] 1cal 355/440W 3) 0.29km - 3:00(10:25/km) 117/130bpm [1218b/km] 19cal 156/514W 4) 0.05km - 10(3:23/km) 115/121bpm [390b/km] 1cal 357/487W 5) 0.27km - 3:00(11:15/km) 116/131bpm [1305b/km] 20cal 159/530W 6) 0.05km - 10(3:06/km) 118/125bpm [366b/km] 1cal 367/461W 7) 0.21km - 3:00(14:11/km) 112/137bpm [1589b/km] 18cal 84/428W 8) 0.05km - 10(3:08/km) 101/110bpm [316b/km] 1cal 362/452W 9) 0.21km - 3:00(14:30/km) 106/126bpm [1537b/km] 15cal 84/500W 10) 0.05km - 10(3:06/km) 110/114bpm [340b/km] 1cal 359/410W 11) 0.23km - 3:00(12:46/km) 113/126bpm [1443b/km] 15cal 119/456W 12) 0.05km - 10(3:16/km) 122/125bpm [398b/km] 1cal 338/407W 13) 0.23km - 3:00(13:07/km) 109/133bpm [1430b/km] 16cal 99/420W 14) 0.05km - 10(3:19/km) 112/115bpm [372b/km] 1cal 404/505W 15) 0.19km - 3:00(15:52/km) 108/131bpm [1713b/km] 15cal 97/511W 16) 0.05km - 10(3:09/km) 116/118bpm [366b/km] 2cal 367/428W 17) 0.19km - 3:00(15:53/km) 116/135bpm [1842b/km] 20cal 100/504W 18) 0.05km - 10(3:24/km) 122/128bpm [415b/km] 2cal 485/509W 19) 0.26km - 3:00(11:22/km) 114/137bpm [1295b/km] 19cal 133/503W 20) 0.05km - 10(3:22/km) 114/124bpm [385b/km] 2cal 416/497W 21) 1.31km - 10:00(7:38/km) 121/131bpm [923b/km] 87cal 223/524W 22) 0.91km - 6:22(6:59/km) 130/146bpm [907b/km] 63cal 230/475W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.7mi, 54:02 Run - General 1) 2.16km - 15:00(6:57/km) 122/129bpm [848b/km] 147cal 236/328W 2) 0.22km - 1:00(4:31/km) 140/146bpm [632b/km] 13cal 392/481W 3) 0.35km - 3:00(8:40/km) 131/146bpm [1134b/km] 28cal 200/424W 4) 0.22km - 1:00(4:34/km) 134/143bpm [612b/km] 12cal 345/409W 5) 0.34km - 3:00(8:43/km) 128/144bpm [1116b/km] 26cal 197/405W 6) 0.22km - 1:00(4:33/km) 135/144bpm [615b/km] 12cal 356/398W 7) 0.34km - 3:00(8:56/km) 129/144bpm [1153b/km] 29cal 198/371W 8) 0.23km - 1:00(4:22/km) 134/142bpm [585b/km] 12cal 308/400W 9) 0.34km - 3:00(8:54/km) 128/143bpm [1139b/km] 28cal 180/330W 10) 0.23km - 1:00(4:19/km) 137/145bpm [591b/km] 13cal 334/375W 11) 0.31km - 3:00(9:43/km) 128/146bpm [1243b/km] 28cal 171/342W 12) 0.24km - 1:00(4:07/km) 141/149bpm [580b/km] 13cal 343/392W 13) 0.35km - 3:00(8:34/km) 133/149bpm [1139b/km] 29cal 173/363W 14) 0.23km - 1:00(4:20/km) 138/148bpm [599b/km] 13cal 311/375W 15) 0.37km - 3:00(8:05/km) 133/148bpm [1074b/km] 30cal 197/370W 16) 0.22km - 1:00(4:33/km) 144/152bpm [656b/km] 13cal 373/447W 17) 1.24km - 10:00(8:04/km) 127/152bpm [1025b/km] 90cal 187/389W 18) 0.01km - 2(7:08/km) 128/128bpm [913b/km] 1cal 155/182W Add a comment	13.1mi, 2:08:46 Run - General 1) 1km - 5:52(5:52/km) 139/143bpm [816b/km] 69cal 306/387W 2) 1km - 5:58(5:58/km) 142/146bpm [848b/km] 70cal 288/388W 3) 1km - 6:02(6:02/km) 143/148bpm [862b/km] 71cal 304/382W 4) 1km - 5:41(5:41/km) 142/145bpm [807b/km] 67cal 276/299W 5) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 70cal 284/335W 6) 1km - 5:57(5:57/km) 142/146bpm [844b/km] 69cal 280/330W 7) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 69cal 287/420W 8) 1km - 6:09(6:09/km) 143/149bpm [879b/km] 72cal 282/395W 9) 1km - 6:08(6:08/km) 141/148bpm [864b/km] 70cal 272/401W 10) 1km - 5:56(5:56/km) 141/143bpm [837b/km] 68cal 272/317W 11) 1km - 6:08(6:08/km) 138/141bpm [846b/km] 67cal 267/322W 12) 1km - 6:29(6:29/km) 140/146bpm [907b/km] 72cal 273/411W 13) 1km - 6:31(6:31/km) 142/150bpm [924b/km] 72cal 275/399W 14) 1km - 6:28(6:28/km) 141/147bpm [912b/km] 72cal 284/410W 15) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 67cal 282/367W 16) 1km - 6:11(6:11/km) 144/148bpm [891b/km] 70cal 292/402W 17) 1km - 5:54(5:54/km) 143/146bpm [844b/km] 67cal 284/362W 18) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 67cal 283/329W 19) 1km - 5:58(5:58/km) 146/151bpm [870b/km] 69cal 286/398W 20) 1km - 6:12(6:12/km) 144/147bpm [894b/km] 70cal 271/353W 21) 1km - 6:03(6:03/km) 146/150bpm [884b/km] 70cal 275/393W 22) 0.29km - 1:36(5:35/km) 148/153bpm [827b/km] 19cal 295/358W Add a comment	-	-	3.7mi, 41:31 Run - General 1) 1km - 7:17(7:17/km) 119/131bpm [867b/km] 72cal 227/320W 2) 1km - 6:39(6:39/km) 125/136bpm [832b/km] 69cal 248/327W 3) 1km - 6:48(6:48/km) 126/131bpm [856b/km] 71cal 228/253W 4) 1km - 7:14(7:14/km) 123/129bpm [889b/km] 69cal 210/249W 5) 1km - 6:58(6:58/km) 128/133bpm [893b/km] 72cal 229/332W 6) 0.59km - 4:04(6:53/km) 125/130bpm [861b/km] 41cal 219/303W 7) 0.33km - 2:31(7:41/km) 121/125bpm [930b/km] 23cal 200/300W Add a comment	-	5.7mi, 1:01:01 Run - General 1) 1.43km - 10:00(7:00/km) 126/142bpm [882b/km] 101cal 230/296W 2) 1.42km - 8:00(5:37/km) 143/148bpm [804b/km] 96cal 279/345W 3) 0.37km - 3:00(8:10/km) 132/145bpm [1079b/km] 28cal 184/257W 4) 1.43km - 8:00(5:37/km) 142/148bpm [797b/km] 94cal 258/393W 5) 0.25km - 3:00(11:56/km) 127/140bpm [1516b/km] 25cal 158/289W 6) 1.41km - 8:00(5:41/km) 145/153bpm [825b/km] 96cal 311/457W 7) 0.24km - 3:00(12:17/km) 127/153bpm [1561b/km] 22cal 117/340W 8) 1.46km - 8:00(5:30/km) 144/149bpm [791b/km] 97cal 289/372W 9) 1.17km - 10:00(8:32/km) 125/149bpm [1067b/km] 76cal 167/284W 10) 0km - 1(13:31/km) 116/116bpm [1568b/km] 15/30W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.9mi, 39:59 Run - General 1) 1km - 6:57(6:57/km) 124/137bpm [862b/km] 70cal 227/294W 2) 1km - 6:48(6:48/km) 122/146bpm [829b/km] 61cal 231/441W 3) 1km - 5:54(5:54/km) 135/148bpm [795b/km] 66cal 275/389W 4) 1km - 5:19(5:19/km) 139/149bpm [739b/km] 59cal 314/484W 5) 1km - 5:23(5:23/km) 139/149bpm [748b/km] 60cal 316/534W 6) 1km - 6:26(6:26/km) 135/148bpm [868b/km] 70cal 242/511W 7) 0.24km - 3:14(13:33/km) 109/140bpm [1477b/km] 14cal 91/274W Add a comment	3.1mi, 28:47 Run - General 1) 1km - 5:42(5:42/km) 129/138bpm [735b/km] 64cal 279/363W 2) 1km - 5:55(5:55/km) 138/140bpm [816b/km] 68cal 264/314W 3) 1km - 5:49(5:49/km) 138/139bpm [803b/km] 68cal 266/296W 4) 1km - 5:43(5:43/km) 137/143bpm [784b/km] 67cal 266/307W 5) 1km - 5:35(5:35/km) 140/144bpm [782b/km] 67cal 280/314W 6) 0.01km - 2(5:01/km) 139/139bpm [698b/km] 282/286W Add a comment	13.2mi, 2:03:09 Run - General 1) 1km - 5:58(5:58/km) 134/140bpm [798b/km] 69cal 269/346W 2) 1km - 5:59(5:59/km) 139/144bpm [832b/km] 71cal 257/301W 3) 1km - 5:43(5:43/km) 142/147bpm [811b/km] 69cal 281/313W 4) 1km - 5:40(5:40/km) 143/147bpm [810b/km] 68cal 278/313W 5) 1km - 5:38(5:38/km) 144/149bpm [812b/km] 69cal 290/343W 6) 1km - 5:39(5:39/km) 145/147bpm [820b/km] 68cal 295/346W 7) 1km - 5:43(5:43/km) 144/148bpm [823b/km] 69cal 301/374W 8) 1km - 5:33(5:33/km) 143/147bpm [795b/km] 67cal 266/296W 9) 1km - 5:42(5:42/km) 142/146bpm [809b/km] 67cal 253/284W 10) 1km - 5:43(5:43/km) 142/146bpm [811b/km] 68cal 271/295W 11) 1km - 5:46(5:46/km) 143/146bpm [825b/km] 69cal 255/325W 12) 1km - 5:57(5:57/km) 142/145bpm [844b/km] 69cal 246/302W 13) 1km - 5:59(5:59/km) 143/145bpm [855b/km] 70cal 253/295W 14) 1km - 5:44(5:44/km) 143/148bpm [821b/km] 67cal 252/315W 15) 1km - 5:55(5:55/km) 144/147bpm [853b/km] 70cal 265/339W 16) 1km - 5:50(5:50/km) 145/149bpm [845b/km] 69cal 273/360W 17) 1km - 5:47(5:47/km) 145/150bpm [839b/km] 69cal 268/320W 18) 1km - 5:49(5:49/km) 145/150bpm [843b/km] 68cal 258/304W 19) 1km - 6:03(6:03/km) 144/148bpm [871b/km] 69cal 250/331W 20) 1km - 6:02(6:02/km) 142/145bpm [856b/km] 69cal 248/287W 21) 1km - 5:45(5:45/km) 145/148bpm [833b/km] 67cal 263/305W 22) 0.22km - 1:15(5:40/km) 142/146bpm [805b/km] 14cal 258/272W Add a comment	-	-	6.2mi, 1:09:46 Run - General 1) 1km - 6:41(6:41/km) 119/133bpm [796b/km] 65cal 234/336W 2) 1km - 6:58(6:58/km) 132/139bpm [920b/km] 75cal 235/286W 3) 1km - 6:56(6:56/km) 130/138bpm [900b/km] 71cal 221/273W 4) 1km - 6:56(6:56/km) 129/135bpm [895b/km] 70cal 218/271W 5) 1km - 6:57(6:57/km) 129/138bpm [896b/km] 69cal 226/395W 6) 1km - 6:56(6:56/km) 130/141bpm [901b/km] 70cal 253/342W 7) 1km - 6:58(6:58/km) 130/134bpm [905b/km] 71cal 229/289W 8) 1km - 6:55(6:55/km) 129/135bpm [892b/km] 69cal 228/332W 9) 0.25km - 1:43(6:46/km) 130/133bpm [880b/km] 17cal 236/261W 10) 1km - 7:46(7:46/km) 128/140bpm [994b/km] 70cal 189/437W 11) 0.74km - 5:00(6:46/km) 128/146bpm [867b/km] 49cal 213/465W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	1.1mi, 40:28 Walk - General 1) 1km - 22:17(22:17/km) 92/112bpm [2051b/km] 101cal 26/66rpm 2) 0.7km - 18:11(25:59/km) 82/91bpm [2131b/km] 60cal 15/58rpm Add a comment 3.6mi, 40:33 Run - General 1) 1km - 6:36(6:36/km) 128/138bpm [845b/km] 71cal 248/316W 2) 1km - 7:18(7:18/km) 133/138bpm [970b/km] 79cal 216/303W 3) 1km - 7:01(7:01/km) 134/137bpm [940b/km] 74cal 220/259W 4) 1km - 7:16(7:16/km) 133/135bpm [966b/km] 73cal 212/267W 5) 1km - 6:46(6:46/km) 137/143bpm [926b/km] 76cal 239/380W 6) 0.84km - 5:37(6:43/km) 142/146bpm [953b/km] 64cal 244/330W Add a comment	3.3mi, 42:28 Run - General 1) 0.66km - 4:18(6:29/km) 120/141bpm [778b/km] 40cal 243/438W 2) 0.19km - 1:12(6:17/km) 139/143bpm [874b/km] 14cal 245/297W 3) 0.23km - 1:16(5:33/km) 143/148bpm [793b/km] 16cal 299/386W 4) 0km - 1(0/km) 144/144bpm [INFb/km] 5) 0.03km - 1:47(1:04:13/km) 117/142bpm [7513b/km] 15cal 15/122W 6) 0.42km - 1:57(4:42/km) 135/146bpm [634b/km] 22cal 346/432W 7) 0.18km - 1:13(6:45/km) 143/148bpm [965b/km] 13cal 235/310W 8) 0.23km - 57(4:04/km) 147/151bpm [599b/km] 12cal 370/437W 9) 0.04km - 2:00(49:40/km) 128/151bpm [6357b/km] 19cal 34/368W 10) 0.41km - 1:53(4:33/km) 136/149bpm [619b/km] 21cal 354/416W 11) 0.2km - 1:25(7:02/km) 143/151bpm [1005b/km] 16cal 208/335W 12) 0.21km - 53(4:10/km) 147/152bpm [613b/km] 11cal 385/425W 13) 0.05km - 1:59(42:29/km) 127/154bpm [5395b/km] 18cal 40/364W 14) 0.42km - 1:54(4:31/km) 137/150bpm [620b/km] 22cal 357/423W 15) 0.2km - 1:18(6:31/km) 145/151bpm [944b/km] 15cal 238/367W 16) 0.22km - 52(4:02/km) 148/153bpm [598b/km] 11cal 395/435W 17) 0.05km - 2:01(41:00/km) 130/153bpm [5329b/km] 19cal 34/402W 18) 0.42km - 1:48(4:17/km) 141/153bpm [604b/km] 20cal 380/475W 19) 0.21km - 1:26(6:56/km) 147/154bpm [1019b/km] 17cal 213/383W 20) 0.21km - 47(3:48/km) 151/157bpm [573b/km] 10cal 394/443W 21) 0.08km - 5:09(1:00:50/km) 118/157bpm [7179b/km] 29cal 18/435W 22) 0.62km - 6:22(10:15/km) 124/136bpm [1271b/km] 54cal 159/277W Add a comment 0.2mi, 1:50 Run - General 1) 0.26km - 1:50(6:56/km) 132/135bpm [914b/km] 20cal 242/310W Add a comment	-

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