Thu 25th Apr 2024 at 5:20pm by Mr. Von-Porque

Run > General

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Time
1:01:01
Miles
5.70
Min/mi
10:42
Pacing
55.1%
WAVA
51.98
Stride(cm)
87
Cals
635
Watts
239
Cadence
172
BPM
135
%MHR
84.6
B/mi
1449
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1.43km - 10:00(7:00/km) 126/142bpm [882b/km] 101cal 230/296W
2) 1.42km - 8:00(5:37/km) 143/148bpm [804b/km] 96cal 279/345W
3) 0.37km - 3:00(8:10/km) 132/145bpm [1079b/km] 28cal 184/257W
4) 1.43km - 8:00(5:37/km) 142/148bpm [797b/km] 94cal 258/393W
5) 0.25km - 3:00(11:56/km) 127/140bpm [1516b/km] 25cal 158/289W
6) 1.41km - 8:00(5:41/km) 145/153bpm [825b/km] 96cal 311/457W
7) 0.24km - 3:00(12:17/km) 127/153bpm [1561b/km] 22cal 117/340W
8) 1.46km - 8:00(5:30/km) 144/149bpm [791b/km] 97cal 289/372W
9) 1.17km - 10:00(8:32/km) 125/149bpm [1067b/km] 76cal 167/284W
10) 0km - 1(13:31/km) 116/116bpm [1568b/km] 15/30W

10:00 8:00 3:00 8:00 3:00 8:00 3:00 8:00 10:00 1

Pace

28%

11%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59 +11	11:54	121 79-142	1441	181 100-188	226 48-296	6/6
0.50	6:05	3:06 +21	12:26	127 119-132	1579	176 168-232	243 15-293	8/1
0.75	9:00	2:55	11:39	130 125-133	1515	171 166-184	244 118-286	8/1
1.00	11:32	2:32	10:08	131 122-142	1327	177 166-194	233 180-293	1/5
1.25	13:48	2:17	9:06	144 142-148	1311	183 180-186	284 244-316	6/3
1.50	16:12	2:23 +7	9:34	144 141-146	1377	183 98-198	268 10-344	4/1
1.75	18:28	2:16	9:05	145 142-148	1318	183 180-190	292 257-345	3/2
2.00	21:40	3:12	12:48	133 126-145	1702	163 68-182	188 61-265	3/4
2.25	23:54	2:14	8:55	139 130-142	1239	185 178-192	245 206-293	5/9
2.50	26:09	2:15	8:59	144 139-148	1293	184 180-188	286 225-393	1/9
2.75	28:25	2:17	9:07	144 141-148	1313	183 172-186	255 187-308	3/14
3.00	33:33	5:07 +1:49	20:29	133 113-142	2725	164 100-186	214 54-289	11/2
3.25	36:58	3:26 +34	13:43	128 110-137	1755	160 48-188	211 25-338	10/11
3.50	39:22	2:24	9:35	147 136-153	1408	182 180-184	342 302-395	13/0
3.75	41:36	2:14	8:56	151 149-152	1350	188 176-194	311 90-370	8/6
4.00	44:45	3:09	12:35	143 120-153	1799	153 84-208	218 74-457	5/2
4.25	47:57	3:12 +23	12:49	125 110-143	1601	155 106-196	219 82-372	4/5
4.50	50:10	2:13	8:51	146 144-147	1292	184 182-186	293 263-323	1/3
4.75	52:26	2:17	9:07	145 140-148	1322	185 182-220	284 85-321	3/2
5.00	54:44	2:17	9:10	148 146-149	1357	182 142-186	284 192-321	1/7
5.25	58:15	3:31	14:05	128 114-147	1803	156 116-184	169 42-232	3/0
5.50	1:01:50	3:35	14:18	122 117-127	1745	156 52-168	159 17-214	1/7
5.70	1:04:52	3:02 +24	15:15	121 116-124	1846	161 78-168	171 30-196	1/4

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:23
20 2.1%	12:23
14 4.7%	26:55
See your biggest climbs

Power

239W (457 max)

Power Graph

Power Bands

Cadence

172 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	177	5.4	55:12	10:26
Walk	11.7	114	0.3	7:46	28:29
Still	0.7	-	-	29	-
Pause	2.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.18%	More
800m	4:24	8:51	50.78%	More
1km	5:28	8:48	53.30%	More
Mile	9:23	9:23	52.82%	More
5k	33:23	10:45	50.62%	More
5 miles	54:44	10:57	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.32
5km	32:04	10:19	52.69
5M	53:06	10:37	52.15
10km	1:06:52	10:46	51.87
10M	1:50:43	11:04	51.97
Half	2:27:25	11:15	51.35
20M	3:50:50	11:33	51.96
Mara	5:07:20	11:44	52.04

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