Tonker

RS
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  • Miles
    5259
  • Miles
    174
  • Miles
    5672
About Me
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My parkrun
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Recent Training
7th May
General 2.9mi 14:36
6th May
General 5.4mi 45:12
4th May
General 1mi 28:38
3rd May
General 7.9mi 1:07:22
2nd May
General 2.6mi 12:53
12 Month Benchmarks Run Bike
Mile 6:32 1:38
5k 21:11 10:02
5mi 35:31 17:03
10k 46:25 21:08
10mi 1:19:38 35:16
Half 1:51:41 46:08
20mi 3:16:04 1:25:26
Mara 4:23:28 2:23:16
50k 5:22:22 2:43:11
Recent Pictures
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