Mon 22nd Apr 2024 at 11:41am by Tonker

Run > General

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Time
47:49
Miles
6.23
Min/mi
7:41
Pacing
76.2%
Stride(cm)
120
Cals
718
Cadence
174
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 171/188rpm
2) 1mi - 7:44(7:44/mi) 172/192rpm
3) 1mi - 8:43(8:43/mi) 174/192rpm
4) 1mi - 7:32(7:32/mi) 175/190rpm
5) 1mi - 7:16(7:16/mi) 175/202rpm
6) 1mi - 6:32(6:32/mi) 177/198rpm
7) 0.23mi - 1:56(8:33/mi) 174/188rpm

8:05 7:44 8:43 7:32 7:16 6:32 1:56

Pace

38%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	171 162-188	172/51
0.50	3:57	1:57	7:50	172 166-182	2/20
0.75	6:08	2:12	8:47	170 160-184	9/10
1.00	8:05	1:56	7:45	171 166-184	4/3
1.25	10:05	2:01	8:03	170 162-182	5/11
1.50	12:02	1:57	7:46	173 168-184	3/6
1.75	13:54	1:52	7:28	174 164-192	10/8
2.00	15:48	1:54	7:37	173 162-190	13/9
2.25	18:38	2:50	11:20	175 156-192	3/5
2.50	20:40	2:02	8:07	173 162-190	1/7
2.75	22:41	2:01	8:05	172 164-192	14/6
3.00	24:31	1:50	7:21	176 170-192	7/1
3.25	26:28	1:57	7:48	174 164-190	8/2
3.50	28:22	1:54	7:35	173 160-186	13/7
3.75	30:14	1:51	7:26	176 172-190	8/6
4.00	32:03	1:50	7:19	175 166-190	11/6
4.25	34:01	1:57	7:50	175 168-190	15/7
4.50	35:43	1:43	6:51	175 170-192	11/6
4.75	37:26	1:42	6:49	176 168-202	10/16
5.00	39:17	1:52	7:27	175 168-194	5/25
5.25	41:01	1:44	6:54	176 170-192	7/11
5.50	42:51	1:50	7:18	177 160-198	9/8
5.75	44:26	1:35	6:22	179 172-194	7/9
6.00	45:51	1:25	5:41	177 166-194	17/24
6.23	47:48	1:57	8:37	174 162-188	15/3

Elevation

Asc 107m, Range 140m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.1%	5:40
13 6.5%	8:43
10 8.2%	6:09
See your biggest climbs

Cadence

174 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6.2	46:50	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	21:59	7:05	0.00%	More
5 miles	37:34	7:31	0.00%	More
10k	47:35	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:52	7:34
10km	47:41	7:40
10M	1:18:58	7:54
Half	1:45:08	8:02
20M	2:44:38	8:14
Mara	3:39:11	8:22

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