FoleyCD
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Races
2 -
Miles
8502 -
Miles
1 -
Miles
6737 -
10k
34:45 -
Half
1:15:05
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My parkrun |
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Recent Training | |||
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8th May
|
General | 4.6mi | 29:17 |
8th May
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General | 3.1mi | 52:35 |
7th May
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General | 3.2mi | 16:22 |
7th May
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General | 1mi | 6:23 |
7th May
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General | 3.1mi | 51:22 |
12 Month Benchmarks | Run |
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Mile | 4:57 |
5k | 16:05 |
5mi | 26:45 |
10k | 33:07 |
10mi | 55:18 |
Half | 1:12:50 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | PB | WB |
---|---|---|---|---|
10km | 1 | 34:45 | 34:45
5:36/mi
|
0.00 |
13.1mi | 1 | 1:15:05 | 1:15:05
5:44/mi
|
0.00 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Cardiff Half Marathon PB | 1:15:05 | 0.00 | 13.1mi |
22 Sep | Swansea Bay 10k PB | 34:45 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 73 | 76 | 82 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
2024 | 90 | 57 | 93 | 127 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
2023 | 80 | 107 | 105 | 111 | 96 | 91 | 98 | 96 | 94 | 90 | 94 | 80 | 1144 |
2023 | 122 | 10 | 26 | 104 | 161 | 165 | 147 | 166 | 91 | 103 | 27 | 69 | 1189 |
2022 | 161 | 151 | 164 | 149 | 155 | 153 | 140 | 134 | 101 | 68 | 43 | 58 | 1477 |
2022 | 235 | 99 | 167 | 164 | 178 | 175 | 155 | 162 | 97 | 87 | 96 | 87 | 1701 |
2021 | 190 | 174 | 178 | 182 | 171 | 157 | 172 | 153 | 147 | 143 | 151 | 157 | 1975 |
2021 | 184 | 209 | 171 | 273 | 178 | 191 | 92 | 249 | 208 | 156 | 96 | 142 | 2150 |
2020 | 136 | 96 | 63 | 90 | 130 | 151 | 166 | 177 | 167 | 159 | 141 | 163 | 1639 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 227 | 213 | 60 | 191 | 247 | 161 | 66 | 211 | 270 | 251 | 275 | 140 | 2314 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 49 | 43 | 61 | 174 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 | 195 | 173 | 180 | 750 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 16:46(16:46/mi) 83/98bpm [1391b/mi] 59cal 63/65rpm 3.58/4.78mph
2) 1mi - 17:15(17:15/mi) 80/89bpm [1380b/mi] 50cal 63/85rpm 3.48/4.28mph 3) 1mi - 16:05(16:05/mi) 83/89bpm [1335b/mi] 53cal 63/65rpm 3.73/3.95mph 4) 0.13mi - 2:03(15:58/mi) 83/84bpm [1326b/mi] 6cal 62/64rpm 3.76/3.84mph Add a comment
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1) 1mi - 6:43(6:43/mi) 120/133bpm [806b/mi] 67cal 8.93/9.46mph
2) 1mi - 6:30(6:30/mi) 132/143bpm [859b/mi] 75cal 9.22/9.5mph 3) 1mi - 6:17(6:17/mi) 134/140bpm [843b/mi] 70cal 9.54/9.68mph 4) 1mi - 6:00(6:00/mi) 138/144bpm [828b/mi] 71cal 10/10.94mph 5) 1mi - 5:45(5:45/mi) 144/151bpm [827b/mi] 73cal 10.45/10.54mph 6) 1mi - 6:04(6:04/mi) 137/147bpm [831b/mi] 63cal 9.9/10.65mph 7) 1mi - 6:03(6:03/mi) 134/145bpm [811b/mi] 54cal 9.91/10.46mph 8) 0.01mi - 2(4:38/mi) 130/130bpm [602b/mi] 12.96/10.06mph Add a comment
1) 1mi - 17:54(17:54/mi) 80/87bpm [1431b/mi] 55cal 62/65rpm 3.35/4.15mph
2) 1mi - 17:17(17:17/mi) 78/116bpm [1349b/mi] 47cal 62/67rpm 3.47/3.92mph 3) 1mi - 16:22(16:22/mi) 86/92bpm [1407b/mi] 59cal 62/65rpm 3.67/4.24mph 4) 0.12mi - 2:04(16:51/mi) 85/88bpm [1432b/mi] 7cal 62/64rpm 3.56/3.99mph Add a comment
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1) 1mi - 17:08(17:08/mi) 88/96bpm [1507b/mi] 72cal 65/68rpm 3.5/4.05mph
2) 1mi - 16:53(16:53/mi) 88/95bpm [1486b/mi] 67cal 65/68rpm 3.55/4.03mph 3) 0.31mi - 4:50(15:48/mi) 90/100bpm [1423b/mi] 20cal 66/67rpm 3.8/4.05mph Add a comment
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1) 1mi - 6:37(6:37/mi) 115/130bpm [760b/mi] 58cal 9.08/9.56mph
2) 1mi - 6:30(6:30/mi) 118/127bpm [768b/mi] 55cal 9.22/9.5mph 3) 1mi - 6:17(6:17/mi) 131/153bpm [823b/mi] 68cal 9.55/9.77mph 4) 1mi - 7:07(7:07/mi) 156/166bpm [1110b/mi] 113cal 8.43/9.77mph 5) 1mi - 8:17(8:17/mi) 173/182bpm [1434b/mi] 148cal 7.24/7.6mph 6) 1mi - 7:22(7:22/mi) 171/177bpm [1259b/mi] 130cal 8.15/9.37mph 7) 1mi - 8:06(8:06/mi) 172/179bpm [1394b/mi] 143cal 7.4/9.39mph 8) 1mi - 6:09(6:09/mi) 174/186bpm [1069b/mi] 107cal 9.77/10.42mph 9) 1mi - 7:34(7:34/mi) 172/179bpm [1303b/mi] 132cal 7.92/10.21mph 10) 1mi - 6:49(6:49/mi) 166/178bpm [1133b/mi] 105cal 8.79/10.54mph 11) 1mi - 7:26(7:26/mi) 163/176bpm [1212b/mi] 100cal 8.07/10.21mph 12) 1mi - 6:39(6:39/mi) 171/176bpm [1138b/mi] 113cal 9.02/9.41mph 13) 0.01mi - 2(5:08/mi) 170/170bpm [873b/mi] 11.69/8.93mph Add a comment
1) 1mi - 17:48(17:48/mi) 85/93bpm [1513b/mi] 69cal 65/70rpm 3.37/4.38mph
2) 1mi - 16:26(16:26/mi) 75/93bpm [1233b/mi] 39cal 66/69rpm 3.65/4.05mph 3) 1mi - 16:23(16:23/mi) 72/80bpm [1179b/mi] 32cal 65/67rpm 3.66/3.95mph 4) 0.12mi - 2:17(18:48/mi) 71/73bpm [1335b/mi] 4cal 65/66rpm 3.19/3.9mph Add a comment
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1) 1mi - 6:57(6:57/mi) 134/147bpm [931b/mi] 86cal 8.64/9.29mph
2) 1mi - 6:31(6:31/mi) 146/152bpm [952b/mi] 91cal 9.2/9.46mph 3) 1mi - 6:31(6:31/mi) 155/185bpm [1010b/mi] 99cal 9.21/9.71mph 4) 1mi - 6:28(6:28/mi) 149/157bpm [964b/mi] 88cal 9.27/9.87mph 5) 1mi - 6:40(6:40/mi) 153/163bpm [1020b/mi] 94cal 9/9.52mph 6) 0.01mi - 2(4:21/mi) 162/162bpm [704b/mi] 13.82/8.89mph Add a comment
1) 1mi - 17:19(17:19/mi) 84/100bpm [1454b/mi] 61cal 66/69rpm 3.47/4.13mph
2) 1mi - 16:16(16:16/mi) 89/102bpm [1447b/mi] 67cal 66/69rpm 3.69/3.95mph 3) 0.37mi - 5:55(16:02/mi) 89/92bpm [1427b/mi] 23cal 66/68rpm 3.74/4.01mph Add a comment
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1) 1mi - 6:58(6:58/mi) 129/153bpm [898b/mi] 79cal 8.62/9.77mph
2) 1mi - 6:43(6:43/mi) 146/156bpm [981b/mi] 95cal 8.93/9.29mph 3) 1mi - 6:54(6:54/mi) 152/167bpm [1050b/mi] 103cal 8.69/10.35mph 4) 0.11mi - 42(6:27/mi) 155/157bpm [1000b/mi] 10cal 9.3/9.2mph Add a comment
1) 1mi - 18:03(18:03/mi) 82/91bpm [1480b/mi] 59cal 66/69rpm 3.32/3.9mph
2) 1mi - 16:23(16:23/mi) 80/88bpm [1311b/mi] 47cal 66/69rpm 3.66/4.09mph 3) 1mi - 16:12(16:12/mi) 82/89bpm [1328b/mi] 50cal 66/69rpm 3.7/4.09mph 4) 0.1mi - 1:40(16:56/mi) 75/77bpm [1270b/mi] 3cal 66/67rpm 3.54/3.86mph Add a comment
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1) 1mi - 6:07(6:07/mi) 135/160bpm [825b/mi] 76cal 9.81/11.21mph
2) 1mi - 7:02(7:02/mi) 155/167bpm [1091b/mi] 110cal 8.53/10.52mph 3) 1mi - 6:15(6:15/mi) 154/162bpm [963b/mi] 92cal 9.6/9.91mph 4) 1mi - 6:16(6:16/mi) 161/180bpm [1008b/mi] 99cal 9.58/10.96mph 5) 0.5mi - 2:45(5:28/mi) 164/177bpm [896b/mi] 44cal 10.98/12.19mph Add a comment
1) 1mi - 17:34(17:34/mi) 86/100bpm [1511b/mi] 68cal 66/69rpm 3.41/4.09mph
2) 1mi - 16:12(16:12/mi) 75/81bpm [1215b/mi] 37cal 66/69rpm 3.7/4.09mph 3) 1mi - 16:10(16:10/mi) 76/87bpm [1228b/mi] 38cal 66/69rpm 3.71/4.24mph 4) 0.12mi - 1:50(15:44/mi) 78/80bpm [1228b/mi] 4cal 66/67rpm 3.81/3.84mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 19:08(19:08/mi) 81/150bpm [1550b/mi] 63cal 66/69rpm 3.14/4.03mph
2) 1mi - 16:15(16:15/mi) 83/90bpm [1348b/mi] 52cal 66/68rpm 3.69/3.97mph 3) 1mi - 16:02(16:02/mi) 84/91bpm [1346b/mi] 54cal 66/68rpm 3.74/3.97mph 4) 0.13mi - 2:05(16:08/mi) 73/76bpm [1178b/mi] 3cal 65/67rpm 3.72/3.84mph Add a comment
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1) 1mi - 6:51(6:51/mi) 134/145bpm [918b/mi] 85cal 8.76/9.46mph
2) 1mi - 6:33(6:33/mi) 141/147bpm [924b/mi] 85cal 9.16/9.5mph 3) 1mi - 6:29(6:29/mi) 141/146bpm [913b/mi] 80cal 9.26/9.68mph 4) 1mi - 6:37(6:37/mi) 146/157bpm [966b/mi] 86cal 9.07/9.5mph 5) 1mi - 6:30(6:30/mi) 152/160bpm [987b/mi] 92cal 9.24/9.68mph 6) 0.01mi - 2(4:57/mi) 158/158bpm [781b/mi] 12.13/9.5mph Add a comment
1) 1mi - 17:46(17:46/mi) 82/92bpm [1457b/mi] 60cal 65/69rpm 3.38/4.36mph
2) 1mi - 16:09(16:09/mi) 82/86bpm [1325b/mi] 51cal 66/67rpm 3.71/3.99mph 3) 1mi - 16:34(16:34/mi) 87/133bpm [1441b/mi] 64cal 65/67rpm 3.62/4.07mph 4) 0.12mi - 2:01(16:27/mi) 75/86bpm [1234b/mi] 4cal 65/67rpm 3.65/3.97mph Add a comment
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1) 1mi - 6:53(6:53/mi) 130/147bpm [894b/mi] 80cal 8.72/9.52mph
2) 1mi - 8:48(8:48/mi) 157/181bpm [1382b/mi] 135cal 6.82/9.18mph 3) 1mi - 6:41(6:41/mi) 159/183bpm [1062b/mi] 103cal 8.98/9.93mph 4) 1mi - 6:47(6:47/mi) 134/145bpm [910b/mi] 57cal 8.84/10.46mph 5) 1mi - 6:32(6:32/mi) 151/162bpm [986b/mi] 87cal 9.19/9.54mph 6) 1mi - 6:40(6:40/mi) 157/170bpm [1047b/mi] 98cal 9/9.41mph 7) 1mi - 8:27(8:27/mi) 166/179bpm [1402b/mi] 141cal 7.1/9.27mph 8) 1mi - 7:47(7:47/mi) 174/185bpm [1355b/mi] 137cal 7.71/9.1mph 9) 1mi - 7:57(7:57/mi) 173/184bpm [1376b/mi] 138cal 7.55/8.89mph 10) 1mi - 7:14(7:14/mi) 177/187bpm [1280b/mi] 129cal 8.29/10.12mph 11) 1mi - 6:46(6:46/mi) 175/182bpm [1184b/mi] 117cal 8.86/10.12mph 12) 1mi - 8:02(8:02/mi) 172/177bpm [1383b/mi] 134cal 7.46/9.71mph 13) 1mi - 6:19(6:19/mi) 166/170bpm [1048b/mi] 85cal 9.51/10.35mph 14) 1mi - 7:24(7:24/mi) 174/184bpm [1289b/mi] 121cal 8.1/9.93mph 15) 0.02mi - 8(6:19/mi) 168/169bpm [1062b/mi] 1cal 9.5/9.33mph Add a comment
1) 1mi - 17:30(17:30/mi) 78/86bpm [1364b/mi] 49cal 66/69rpm 3.43/4.22mph
2) 1mi - 16:08(16:08/mi) 86/96bpm [1388b/mi] 60cal 66/69rpm 3.72/4.22mph 3) 1mi - 16:24(16:24/mi) 82/93bpm [1344b/mi] 51cal 66/68rpm 3.66/3.99mph 4) 0.1mi - 1:37(16:22/mi) 81/84bpm [1326b/mi] 4cal 65/67rpm 3.67/3.78mph Add a comment
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1) 1mi - 6:57(6:57/mi) 132/144bpm [918b/mi] 84cal 8.62/9.12mph
2) 1mi - 6:56(6:56/mi) 135/144bpm [936b/mi] 82cal 8.65/9mph 3) 1mi - 6:45(6:45/mi) 139/143bpm [939b/mi] 82cal 8.88/9.46mph 4) 1mi - 6:38(6:38/mi) 141/146bpm [936b/mi] 80cal 9.04/9.29mph 5) 1mi - 6:43(6:43/mi) 147/152bpm [988b/mi] 88cal 8.92/9.5mph 6) 0.01mi - 2(5:06/mi) 148/148bpm [754b/mi] 11.78/9.31mph Add a comment
1) 1mi - 17:25(17:25/mi) 78/138bpm [1359b/mi] 53cal 65/69rpm 3.44/4.15mph
2) 1mi - 17:42(17:42/mi) 79/113bpm [1399b/mi] 49cal 66/69rpm 3.39/4.07mph 3) 0.19mi - 2:54(15:19/mi) 92/109bpm [1410b/mi] 13cal 67/69rpm 3.92/4.09mph Add a comment
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1) 1mi - 19:09(19:09/mi) 125/136bpm [2394b/mi] 188cal 64/72rpm 3.13/5.51mph
2) 1mi - 19:45(19:45/mi) 127/136bpm [2508b/mi] 172cal 63/69rpm 3.04/3.88mph 3) 0.2mi - 3:33(17:19/mi) 129/136bpm [2233b/mi] 30cal 64/68rpm 3.47/3.76mph Add a comment
1) 1mi - 7:28(7:28/mi) 131/162bpm [978b/mi] 89cal 8.04/8.58mph
2) 1mi - 7:14(7:14/mi) 142/153bpm [1026b/mi] 96cal 8.3/8.58mph 3) 1mi - 7:09(7:09/mi) 140/147bpm [1001b/mi] 87cal 8.39/8.56mph 4) 1mi - 7:10(7:10/mi) 148/157bpm [1060b/mi] 98cal 8.38/8.45mph 5) 1mi - 7:08(7:08/mi) 151/155bpm [1077b/mi] 99cal 8.41/8.5mph 6) 1mi - 7:04(7:04/mi) 155/172bpm [1096b/mi] 102cal 8.48/8.7mph 7) 1mi - 7:02(7:02/mi) 165/171bpm [1162b/mi] 117cal 8.52/9mph 8) 0.01mi - 3(4:59/mi) 168/168bpm [837b/mi] 12.04/8.66mph Add a comment
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1) 1mi - 6:04(6:04/mi) 133/145bpm [808b/mi] 73cal 9.88/10.79mph
2) 1mi - 6:58(6:58/mi) 140/146bpm [976b/mi] 89cal 8.61/10.44mph 3) 1mi - 6:12(6:12/mi) 142/148bpm [881b/mi] 78cal 9.67/11.75mph 4) 1mi - 5:48(5:48/mi) 159/168bpm [922b/mi] 91cal 10.35/10.83mph 5) 0.64mi - 3:59(6:15/mi) 164/176bpm [1025b/mi] 65cal 9.6/11.42mph Add a comment
1) 1mi - 17:20(17:20/mi) 80/89bpm [1387b/mi] 53cal 65/68rpm 3.46/5.99mph
2) 1mi - 16:27(16:27/mi) 78/84bpm [1283b/mi] 42cal 66/68rpm 3.65/4.01mph 3) 1mi - 16:27(16:27/mi) 74/82bpm [1217b/mi] 35cal 66/68rpm 3.65/3.92mph 4) 0.14mi - 2:19(16:19/mi) 76/78bpm [1241b/mi] 5cal 65/67rpm 3.68/3.92mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 7:07(7:07/mi) 132/140bpm [939b/mi] 84cal 8.43/8.97mph
2) 1mi - 6:43(6:43/mi) 138/142bpm [927b/mi] 83cal 8.93/9.16mph 3) 1mi - 6:35(6:35/mi) 138/148bpm [910b/mi] 77cal 9.1/9.43mph 4) 1mi - 6:30(6:30/mi) 139/146bpm [903b/mi] 73cal 9.23/9.5mph 5) 1mi - 6:30(6:30/mi) 143/150bpm [929b/mi] 77cal 9.23/9.56mph 6) 1mi - 6:28(6:28/mi) 143/148bpm [924b/mi] 73cal 9.28/9.77mph 7) 0.01mi - 2(4:41/mi) 143/143bpm [669b/mi] 12.82/9.52mph Add a comment
1) 1mi - 17:47(17:47/mi) 80/97bpm [1423b/mi] 55cal 65/68rpm 3.37/4.72mph
2) 1mi - 17:36(17:36/mi) 80/96bpm [1408b/mi] 51cal 65/67rpm 3.41/3.95mph 3) 1mi - 16:28(16:28/mi) 75/84bpm [1235b/mi] 37cal 65/68rpm 3.64/3.92mph 4) 0.12mi - 2:04(17:45/mi) 77/79bpm [1367b/mi] 4cal 65/67rpm 3.38/3.76mph Add a comment
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1) 1mi - 6:51(6:51/mi) 117/133bpm [802b/mi] 62cal 8.76/9.41mph
2) 1mi - 6:12(6:12/mi) 131/151bpm [813b/mi] 70cal 9.67/10.08mph 3) 1mi - 7:29(7:29/mi) 161/181bpm [1204b/mi] 120cal 8.02/11.42mph 4) 1mi - 5:57(5:57/mi) 155/169bpm [923b/mi] 89cal 10.08/10.73mph 5) 1mi - 6:14(6:14/mi) 155/165bpm [966b/mi] 90cal 9.63/10.48mph 6) 1mi - 6:24(6:24/mi) 161/173bpm [1030b/mi] 100cal 9.38/10.16mph 7) 0.31mi - 1:57(6:22/mi) 166/173bpm [1058b/mi] 32cal 9.42/9.85mph Add a comment
1) 1mi - 17:45(17:45/mi) 85/109bpm [1509b/mi] 66cal 66/84rpm 3.38/4.42mph
2) 1mi - 15:50(15:50/mi) 84/93bpm [1330b/mi] 53cal 66/69rpm 3.79/3.97mph 3) 1mi - 16:13(16:13/mi) 81/88bpm [1314b/mi] 48cal 66/69rpm 3.7/3.99mph 4) 0.11mi - 1:40(15:42/mi) 80/84bpm [1256b/mi] 4cal 66/68rpm 3.82/3.99mph Add a comment
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1) 1mi - 6:42(6:42/mi) 119/137bpm [798b/mi] 64cal 8.95/9.5mph
2) 1mi - 6:41(6:41/mi) 127/136bpm [849b/mi] 70cal 8.97/9.27mph 3) 1mi - 6:36(6:36/mi) 127/137bpm [839b/mi] 64cal 9.09/9.64mph 4) 1mi - 6:40(6:40/mi) 126/134bpm [840b/mi] 59cal 9.01/9.23mph 5) 1mi - 6:40(6:40/mi) 121/131bpm [806b/mi] 49cal 9.01/9.37mph 6) 0.01mi - 3(5:39/mi) 125/125bpm [705b/mi] 10.63/9.1mph Add a comment
1) 1mi - 17:47(17:47/mi) 75/101bpm [1333b/mi] 44cal 66/69rpm 3.38/4.74mph
2) 1mi - 16:40(16:40/mi) 79/89bpm [1317b/mi] 47cal 66/68rpm 3.6/3.99mph 3) 1mi - 16:24(16:24/mi) 81/87bpm [1328b/mi] 49cal 66/67rpm 3.66/4.38mph 4) 0.11mi - 1:52(16:44/mi) 82/84bpm [1372b/mi] 5cal 65/67rpm 3.59/3.78mph Add a comment
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1) 1mi - 6:47(6:47/mi) 123/133bpm [834b/mi] 69cal 8.85/9.25mph
2) 1mi - 6:41(6:41/mi) 126/139bpm [842b/mi] 68cal 8.98/9.77mph 3) 1mi - 6:10(6:10/mi) 130/135bpm [803b/mi] 64cal 9.72/10mph 4) 1mi - 6:08(6:08/mi) 139/156bpm [852b/mi] 73cal 9.79/11mph 5) 1mi - 6:04(6:04/mi) 149/160bpm [905b/mi] 85cal 9.88/10.33mph 6) 0.01mi - 2(2:50/mi) 159/159bpm [449b/mi] 21.22/9.46mph Add a comment
1) 1mi - 19:17(19:17/mi) 77/86bpm [1485b/mi] 51cal 66/69rpm 3.11/4.7mph
2) 1mi - 16:23(16:23/mi) 76/85bpm [1245b/mi] 39cal 65/68rpm 3.66/4.17mph 3) 1mi - 16:44(16:44/mi) 74/81bpm [1238b/mi] 36cal 65/66rpm 3.59/3.82mph 4) 0.1mi - 1:41(17:10/mi) 79/83bpm [1357b/mi] 4cal 63/65rpm 3.49/3.7mph Add a comment
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1) 1mi - 18:45(18:45/mi) 83/105bpm [1556b/mi] 68cal 66/69rpm 3.2/4.28mph
2) 1mi - 16:18(16:18/mi) 88/119bpm [1435b/mi] 65cal 67/70rpm 3.68/4.19mph 3) 1mi - 15:22(15:22/mi) 86/97bpm [1322b/mi] 56cal 67/70rpm 3.9/4.24mph 4) 0.15mi - 2:19(15:44/mi) 76/78bpm [1196b/mi] 4cal 66/69rpm 3.81/4.19mph Add a comment
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1) 1mi - 6:08(6:08/mi) 124/140bpm [760b/mi] 65cal 9.79/10.67mph
2) 1mi - 5:41(5:41/mi) 129/133bpm [733b/mi] 61cal 10.56/11.21mph 3) 1mi - 5:50(5:50/mi) 128/133bpm [746b/mi] 59cal 10.3/11.42mph 4) 1mi - 5:25(5:25/mi) 145/169bpm [784b/mi] 71cal 11.09/12.04mph 5) 0.01mi - 2(3:35/mi) 159/159bpm [569b/mi] 16.77/11.65mph Add a comment
1) 1mi - 17:52(17:52/mi) 85/96bpm [1518b/mi] 68cal 66/69rpm 3.36/4.07mph
2) 1mi - 15:50(15:50/mi) 82/88bpm [1299b/mi] 49cal 66/69rpm 3.79/4.19mph 3) 1mi - 15:57(15:57/mi) 82/88bpm [1307b/mi] 48cal 66/68rpm 3.76/4.01mph 4) 0.14mi - 2:20(16:47/mi) 83/86bpm [1393b/mi] 7cal 66/67rpm 3.57/4.01mph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 1mi - 7:07(7:07/mi) 127/141bpm [905b/mi] 79cal 8.42/8.89mph
2) 1mi - 7:00(7:00/mi) 135/158bpm [945b/mi] 84cal 8.58/8.87mph 3) 1mi - 6:52(6:52/mi) 140/145bpm [961b/mi] 86cal 8.74/8.95mph 4) 1mi - 6:48(6:48/mi) 143/149bpm [973b/mi] 87cal 8.82/9.16mph 5) 1mi - 6:54(6:54/mi) 126/149bpm [869b/mi] 54cal 8.7/9.52mph 6) 0mi - 2(6:44/mi) 121/121bpm [816b/mi] 8.91/8.85mph Add a comment
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1) 1mi - 6:56(6:56/mi) 110/120bpm [763b/mi] 53cal 8.65/9.58mph
2) 1mi - 6:28(6:28/mi) 120/134bpm [777b/mi] 58cal 9.27/9.52mph 3) 1mi - 6:28(6:28/mi) 127/140bpm [822b/mi] 65cal 9.27/9.6mph 4) 1mi - 6:30(6:30/mi) 132/137bpm [858b/mi] 69cal 9.23/9.71mph 5) 0.01mi - 3(5:22/mi) 130/130bpm [697b/mi] 11.18/9.29mph Add a comment
1) 1mi - 18:26(18:26/mi) 83/88bpm [1530b/mi] 63cal 66/68rpm 3.25/4.24mph
2) 1mi - 16:08(16:08/mi) 82/89bpm [1322b/mi] 52cal 67/69rpm 3.72/4.03mph 3) 1mi - 17:04(17:04/mi) 78/86bpm [1331b/mi] 43cal 66/69rpm 3.52/4.19mph 4) 0.04mi - 44(17:22/mi) 81/82bpm [1406b/mi] 2cal 66/68rpm 3.46/3.95mph Add a comment
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1) 1mi - 6:36(6:36/mi) 125/137bpm [826b/mi] 72cal 9.08/9.96mph
2) 1mi - 6:14(6:14/mi) 136/144bpm [848b/mi] 77cal 9.62/10.04mph 3) 1mi - 6:03(6:03/mi) 148/156bpm [894b/mi] 87cal 9.93/10.31mph 4) 1mi - 5:51(5:51/mi) 163/188bpm [954b/mi] 95cal 10.26/11.1mph 5) 1mi - 5:53(5:53/mi) 178/187bpm [1047b/mi] 108cal 10.2/10.58mph 6) 0.01mi - 2(4:23/mi) 175/175bpm [766b/mi] 13.71/10.14mph Add a comment
1) 1mi - 18:22(18:22/mi) 101/130bpm [1856b/mi] 113cal 64/67rpm 3.27/4.01mph
2) 1mi - 16:03(16:03/mi) 115/127bpm [1846b/mi] 117cal 65/68rpm 3.74/4.11mph 3) 1mi - 16:32(16:32/mi) 119/135bpm [1967b/mi] 119cal 64/67rpm 3.63/3.84mph 4) 0.15mi - 2:32(16:37/mi) 122/125bpm [2028b/mi] 20cal 64/66rpm 3.61/3.86mph Add a comment
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1) 1mi - 6:49(6:49/mi) 136/154bpm [927b/mi] 87cal 8.8/10.16mph
2) 1mi - 6:30(6:30/mi) 149/156bpm [969b/mi] 97cal 9.23/9.6mph 3) 1mi - 6:34(6:34/mi) 147/156bpm [966b/mi] 90cal 9.13/9.68mph 4) 1mi - 6:19(6:19/mi) 144/152bpm [910b/mi] 78cal 9.5/9.89mph 5) 1mi - 6:25(6:25/mi) 146/155bpm [938b/mi] 79cal 9.34/10.94mph 6) 0.01mi - 2(5:14/mi) 144/144bpm [754b/mi] 11.47/8.68mph Add a comment
1) 1mi - 17:12(17:12/mi) 82/99bpm [1410b/mi] 58cal 64/67rpm 3.49/4.01mph
2) 1mi - 16:12(16:12/mi) 81/86bpm [1312b/mi] 49cal 65/67rpm 3.7/3.99mph 3) 1mi - 16:45(16:45/mi) 72/89bpm [1206b/mi] 33cal 65/67rpm 3.58/4.09mph 4) 0.11mi - 1:56(17:17/mi) 72/75bpm [1244b/mi] 3cal 64/65rpm 3.47/3.82mph Add a comment
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1) 1mi - 5:02(5:02/mi) 133/156bpm [670b/mi] 62cal 11.92/14.28mph
2) 1mi - 5:15(5:15/mi) 147/164bpm [773b/mi] 76cal 11.41/12mph 3) 1mi - 5:17(5:17/mi) 156/161bpm [825b/mi] 84cal 11.34/11.77mph 4) 0.16mi - 47(4:48/mi) 154/159bpm [739b/mi] 12cal 12.51/12.19mph Add a comment
1) 1mi - 6:20(6:20/mi) 127/138bpm [805b/mi] 71cal 9.47/11.02mph
2) 0.01mi - 3(5:23/mi) 131/131bpm [705b/mi] 11.15/9.96mph Add a comment
1) 1mi - 17:37(17:37/mi) 80/87bpm [1410b/mi] 54cal 65/68rpm 3.4/4.8mph
2) 1mi - 16:00(16:00/mi) 81/96bpm [1297b/mi] 50cal 66/67rpm 3.75/3.92mph 3) 1mi - 16:17(16:18/mi) 83/89bpm [1352b/mi] 52cal 65/68rpm 3.68/4.09mph 4) 0.09mi - 1:27(16:11/mi) 81/86bpm [1311b/mi] 4cal 65/66rpm 3.71/3.84mph Add a comment
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1) 1mi - 6:22(6:22/mi) 132/146bpm [840b/mi] 77cal 9.43/9.91mph
2) 1mi - 7:00(7:00/mi) 138/144bpm [967b/mi] 88cal 8.56/10.16mph 3) 1mi - 6:06(6:06/mi) 141/147bpm [859b/mi] 77cal 9.85/11.23mph 4) 1mi - 6:01(6:01/mi) 147/158bpm [883b/mi] 81cal 9.99/10.94mph 5) 0.58mi - 3:48(6:33/mi) 154/158bpm [1009b/mi] 58cal 9.16/10.6mph Add a comment
1) 1mi - 18:34(18:34/mi) 76/86bpm [1411b/mi] 49cal 65/68rpm 3.23/4.07mph
2) 1mi - 15:57(15:57/mi) 74/80bpm [1180b/mi] 35cal 66/67rpm 3.76/3.95mph 3) 1mi - 16:02(16:02/mi) 70/81bpm [1122b/mi] 29cal 66/84rpm 3.74/4.13mph 4) 0.12mi - 2:03(16:45/mi) 74/77bpm [1239b/mi] 4cal 65/67rpm 3.58/3.84mph Add a comment
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