Fri 26th Apr 2024 at 5:49pm by FoleyCD

Run > General

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Time
41:04
Miles
6.31
Min/mi
6:30
Pacing
85.7%
Stride(cm)
136
Cals
563
Cadence
182
BPM
147
%MHR
86
B/mi
957
Asc(m)
363
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 117/133bpm [802b/mi] 62cal 8.76/9.41mph
2) 1mi - 6:12(6:12/mi) 131/151bpm [813b/mi] 70cal 9.67/10.08mph
3) 1mi - 7:29(7:29/mi) 161/181bpm [1204b/mi] 120cal 8.02/11.42mph
4) 1mi - 5:57(5:57/mi) 155/169bpm [923b/mi] 89cal 10.08/10.73mph
5) 1mi - 6:14(6:14/mi) 155/165bpm [966b/mi] 90cal 9.63/10.48mph
6) 1mi - 6:24(6:24/mi) 161/173bpm [1030b/mi] 100cal 9.38/10.16mph
7) 0.31mi - 1:57(6:22/mi) 166/173bpm [1058b/mi] 32cal 9.42/9.85mph

6:51 6:12 7:29 5:57 6:14 6:24 1:57

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	100 64-120	678	181 172-188	0/6
0.50	3:25	1:43	6:51	118 116-121	809	179 176-182	4/3
0.75	5:00	1:36	6:23	126 119-133	805	179 176-180	14/5
1.00	6:51	1:51	7:22	122 120-124	899	181 176-192	36/23
1.25	8:23	1:32	6:07	121 119-123	741	180 178-184	7/26
1.50	10:00	1:37 +5	6:30	126 123-129	819	181 178-192	12/9
1.75	11:32	1:32	6:06	140 131-151	855	181 178-184	14/8
2.00	13:08	1:36	6:24	137 135-140	877	181 180-184	25/19
2.25	14:53	1:45	6:59	143 133-153	998	181 178-184	15/9
2.50	16:43	1:50	7:20	166 139-181	1217	185 172-204	2/23
2.75	18:51	2:09	8:34	169 162-177	1449	178 174-182	48/5
3.00	20:36	1:45	7:02	165 163-169	1159	181 176-184	47/6
3.25	22:00	1:23	5:33	160 143-169	887	184 182-190	0/41
3.50	23:35	1:36	6:22	151 144-159	962	182 180-184	5/17
3.75	25:05	1:30	5:59	157 153-161	940	182 180-184	12/15
4.00	26:34	1:29	5:56	153 150-157	907	181 178-184	15/19
4.25	28:08	1:34 +2	6:14	147 141-154	917	182 172-184	1/32
4.50	29:53	1:45 +7	7:02	159 146-165	1118	183 180-186	27/6
4.75	31:23	1:30	5:59	155 150-160	928	182 180-184	9/31
5.00	32:56	1:33	6:12	156 153-158	967	180 178-182	13/9
5.25	34:38	1:42 +7	6:48	155 150-160	1054	180 176-182	15/20
5.50	36:11	1:33	6:13	159 157-163	987	181 180-184	21/9
5.75	37:49	1:38	6:32	159 156-173	1040	183 180-190	5/18
6.00	39:27	1:38	6:33	170 165-173	1114	192 188-196	33/3
6.25	41:03	1:36	6:23	166 161-170	1061	183 180-188	16/17
6.31	41:25	22	6:29	172 170-173	1114	182 182-182	20/1

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 107m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
74 12.5%	8:24
32 12.0%	6:47
32 9.1%	7:31
31 8.6%	6:47
27 10.5%	7:27
25 23.0%	9:52
See your biggest climbs

Cadence

182 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.3	41:17	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:52	5:45	0.00%	More
1km	3:41	5:55	0.00%	More
Mile	5:57	5:57	0.00%	More
5k	19:27	6:16	0.00%	More
5 miles	32:34	6:31	0.00%	More
10k	40:47	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:23	6:14
5M	32:05	6:25
10km	40:24	6:30
10M	1:06:54	6:41
Half	1:29:05	6:48
20M	2:19:30	6:59
Mara	3:05:43	7:05

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