Jarmah
RS
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Miles
1503 -
Miles
1868
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Apr
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General | 10.1mi | 1:41:12 |
26th Apr
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General | 4.8mi | 51:12 |
24th Apr
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General | 6.3mi | 1:01:01 |
23rd Apr
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General | 5.2mi | 50:46 |
22nd Apr
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General | 5.3mi | 51:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:45 | 3:01 |
5k | 22:59 | 12:18 |
5mi | 40:04 | 23:34 |
10k | 49:58 | 31:28 |
10mi | 1:20:58 | 51:20 |
Half | 1:46:57 | 1:09:05 |
20mi | 2:44:13 | 1:49:13 |
Mara | 3:35:34 | 0 |
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