Mon 22nd Apr 2024 at 5:15am by Jarmah

Run > General

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Time
51:16
Miles
5.31
Min/mi
9:39
Pacing
80.5%
Stride(cm)
94
Cals
565
Cadence
177
BPM
137
B/mi
1327
Asc(m)
235
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 133/143bpm [1450b/mi] 114cal
2) 1mi - 8:32(8:32/mi) 139/144bpm [1185b/mi] 101cal
3) 1mi - 9:38(9:38/mi) 140/146bpm [1349b/mi] 111cal
4) 1mi - 9:06(9:06/mi) 142/146bpm [1291b/mi] 104cal
5) 1mi - 9:38(9:38/mi) 140/145bpm [1348b/mi] 106cal
6) 0.31mi - 3:29(11:08/mi) 129/136bpm [1435b/mi] 29cal

10:54 8:32 9:38 9:06 9:38 3:29

Pace

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	120 98-130	1556	163 114-176	19/20
0.50	5:57	2:42	10:49	136 129-139	1470	178 176-178	12/14
0.75	8:26	2:29	9:57	140 137-143	1393	179 178-182	27/8
1.00	10:55	2:29	9:56	137 133-143	1361	180 176-182	18/12
1.25	12:48	1:53	7:32	136 133-140	1025	181 180-184	10/27
1.50	14:56	2:08	8:34	140 135-143	1198	181 180-184	6/15
1.75	17:00	2:04	8:15	138 135-143	1138	183 180-186	7/12
2.00	19:27	2:27	9:49	141 135-143	1383	182 180-184	17/11
2.25	21:55	2:28 +3	9:52	139 132-142	1370	179 136-182	18/6
2.50	24:30	2:35	10:18	142 138-146	1463	180 126-182	16/10
2.75	27:05	2:36	10:22	141 139-142	1462	181 164-186	16/10
3.00	29:08	2:03	8:11	138 137-141	1129	182 182-184	19/12
3.25	31:17	2:09	8:36	142 139-143	1221	183 180-184	8/10
3.50	33:22	2:05	8:20	140 137-143	1168	183 182-184	7/20
3.75	35:50	2:28	9:52	143 139-146	1411	182 180-186	7/10
4.00	38:14	2:24	9:37	143 141-146	1375	183 182-186	17/5
4.25	41:09	2:55 +11	11:41	141 134-144	1646	182 180-182	22/16
4.50	44:10	3:01 +32	12:05	140 126-144	1691	179 104-184	19/6
4.75	46:27	2:17 +6	9:06	139 131-144	1265	180 144-184	2/16
5.00	48:41	2:14	8:58	139 135-143	1246	181 178-184	2/16
5.25	51:10	2:28	9:53	132 128-134	1304	178 170-180	3/11
5.31	52:09	59	16:06	123 118-129	1980	121 112-134	0/9

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 72m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	10:07
23 14.9%	13:41
22 10.0%	8:21
21 6.0%	11:04
21 9.4%	12:51
18 6.4%	10:47
See your biggest climbs

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	5.2	49:45	9:35
Walk	4.2	120	0.1	2:13	23:03
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	28:18	9:06	0.00%	More
5 miles	47:53	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:06	9:37
10km	1:00:34	9:45
10M	1:40:17	10:02
Half	2:13:31	10:12
20M	3:29:05	10:27
Mara	4:38:23	10:38

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