Ultraboy

About Me
Ultra Marathon runner originally from Essex, now living in South London. Started athletic life off as a cyclist and gradually moved over to running. First marathon in Dec 2015 and have now completed over 100 of them. Keen to get involved in the longer stuff (100miles and over) so far completed just the two of them. Follow my blog: www.ultraboy.co.uk Show More...

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Recent Training
4th May	General	4.7mi	37:48
27th Apr	General	7.7mi	1:11:38
20th Apr	General	29.8mi	9:29:01
17th Apr	General	3.2mi	30:07
14th Apr	General	26.1mi	4:20:39

12 Month Benchmarks	Run	Bike
Mile	4:49	2:27
5k	15:49	8:06
5mi	25:46	13:10
10k	32:10	16:24
10mi	1:18:32	26:31
Half	1:43:22	36:42
20mi	2:43:18	56:09
Mara	3:40:42	1:13:42
50k	5:18:17	1:27:34

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
50km	1			5:48:00 44.01	5:48:00 11:12/mi	44.01
50mi	1	8:43:25 51.88			8:43:25 10:28/mi	51.88
100mi	2		23:28:00 47.79	25:48:40 43.93	23:28:00 14:05/mi	47.79

2020		Result	WAVA	Distance
28 Nov	North Downs Way 50		0.00	50mi
25 Oct	Centurion South Downs Way 50		0.00	50mi
5 Sep	Thames Path 100		0.00	100mi
29 Feb	SVN Leap Year Challenge	0 / 0	0.00	6hr
22 Feb	Moonlight Challenge	0 / 0	0.00	8hr
2 Feb	SVN Random Ranscombe	0 / 0	0.00	8hr
1 Feb	SVN Ranscombe Winter Challenge	0 / 0	0.00	8hr
19 Jan	Zeus and the Thunderbolt	0 / 0	0.00	6hr
18 Jan	SVN Vikings Challenge	0 / 0	0.00	6hr
11 Jan	Country to Capital		0.00	43mi
2019		Result	WAVA	Distance
14 Dec	SVN Usual Suspects Challenge	0 / 0	0.00	6hr
1 Dec	Hurtwood 50 PB	5:48:00	44.01	50km
15 Nov	Chained Escape From Meriden	0 / 0	0.00	36hr
19 Oct	Leviathon 50 miler		0.00	50mi
5 Oct	Whingeathon	36 / 0	0.00	6hr
29 Sep	SVN Battle of Britain Challenge	26 / 0	0.00	6hr
28 Sep	SVN Tolkien Run	23 / 0	0.00	6hr
24 Aug	Ridgeway Challenge 86 Mile Ultra		0.00	86mi
27 Jul	Dartmoor Prison Break	1:15 / 0	0.00	24hr
6 Jul	1066 100 mile Ultra Marathon SB	25:48:40	43.93	100mi
2018		Result	WAVA	Distance
10 Mar	Viking 100 PB	23:28:00	47.79	100mi
2017		Result	WAVA	Distance
24 Jun	SVN Kent 50 PB	8:43:25	51.88	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	123	78	121	72	5	0	0	0	0	0	0	0	398
2024	0	61	0	0	0	0	0	0	0	0	0	0	61
2023	101	71	126	155	101	101	112	90	89	82	144	93	1265
2023	0	0	0	0	0	26	0	0	0	0	0	0	26
2022	7	0	1	0	0	0	0	0	0	0	0	0	8
2022	62	44	199	103	141	161	128	134	136	151	110	129	1497
2021	4	0	8	6	0	0	0	4	0	0	0	6	28
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	103	62	112	179	140	158	85	230	184	145	206	45	1649
2021	26	35	0	0	0	0	34	42	0	7	0	0	144
2020	14	0	20	0	5	0	3	0	2	0	6	3	52
2020	200	214	137	165	183	214	225	240	137	134	173	153	2173
2020	18	0	14	84	38	15	4	0	0	41	47	20	281
2019	0	0	0	0	0	0	0	2	23	29	19	0	73
2019	0.6	0.6	0.6	0	0	0	0	0	0	0	0	0	1.9
2019	134	214	167	132	179	183	217	165	154	179	129	180	2034
2019	58	153	14	7	20	19	21	58	37	60	20	7	475
2018	0	0.6	1	2	0	0	0	1.3	5.6	0.7	0	0	11.2
2018	67	27	144	167	141	180	153	146	121	204	352	227	1927
2018	70	300	150	243	56	0	0	0	11	0	0	0	830
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	225	213	139	176	198	200	176	233	135	52	169	82	1998
2017	7	3	0	0	0	26	0	12	0	67	79	43	237
2016	0	4	0	9	0	0	0	0	0	0	0	0	13
2016	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2016	138	178	175	207	198	201	208	184	179	211	156	176	2210
2016	0	0	0	0	0	0	67	8	28	29	0	0	133
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	129	66	138	180	162	202	156	107	104	102	89	133	1567
2015	0	0	0	0	0	14	0	0	20	19	0	0	53
2014	61	14	25	56	77	66	82	88	128	54	40	117	809
2014	26	0	0	37	49	19	117	152	129	66	95	0	690
2013	111	45	24	12	36	47	32	46	22	41	35	56	506
2013	33	0	23	274	250	219	463	142	22	0	165	29	1619
2012	0	0	0	0	1	11	7	29	6	0	0	4	57
2012	0	0	0	0	0	0	0	0.2	7.7	3.8	0.3	0	12.1
2012	9	9	7	0	23	41	64	34	52	116	104	110	568
2012	169	72	293	49	321	310	528	386	66	30	90	40	2354
2011	0	0	0	17	13	1	0	0	0	0	0	0	31
2011	0	0	0	0	0	3.5	0	0	0	0	0	0	3.5
2011	0	0	0	7	6	0	0	0	0	23	35	26	98
2011	347	293	296	353	565	398	101	100	129	17	237	211	3048
2010	0	0	0	0	0	63	0	0	16	22	19	0	120
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0	71	170	345	242	102	132	271	66	1399

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	26.1mi, 4:20:39 Run - General 1) 13.15mi - 2:10:00(9:53/mi) 148/170bpm [1464b/mi] 1647cal 305/426W 2) 12.97mi - 2:10:39(10:04/mi) 167/184bpm [1682b/mi] 1699cal 295/467W Add a comment	-	-	3.2mi, 30:07 Run - General 1) 3.2mi - 30:07(9:25/mi) 135/156bpm [1272b/mi] 379cal 328/454W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	29.8mi, 9:29:01 Run - General 1) 29.83mi - 9:29:01(19:05/mi) 136/181bpm [2595b/mi] 4742cal 136/749W Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	7.7mi, 1:11:38 Run - General 1) 1.89mi - 18:59(10:04/mi) 134/150bpm [1349b/mi] 230cal 288/470W 2) 0.57mi - 5:35(9:48/mi) 138/142bpm [1352b/mi] 70cal 294/332W 3) 1.04mi - 9:14(8:55/mi) 148/158bpm [1319b/mi] 127cal 328/354W 4) 1.03mi - 8:03(7:47/mi) 171/176bpm [1332b/mi] 125cal 376/399W 5) 1.04mi - 7:18(7:01/mi) 179/184bpm [1257b/mi] 121cal 415/494W 6) 2.16mi - 22:29(10:23/mi) 145/161bpm [1506b/mi] 273cal 297/430W Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.7mi, 37:48 Run - General 1) 0.99mi - 9:38(9:41/mi) 146/168bpm [1415b/mi] 130cal 327/472W 2) 3.16mi - 22:54(7:15/mi) 173/186bpm [1255b/mi] 365cal 415/572W 3) 0.52mi - 5:16(10:13/mi) 156/171bpm [1593b/mi] 67cal 299/389W Add a comment	-	-	-	-	-

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