Sat 27th Apr 2024 at 8:20am by Ultraboy

Run > General

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Time
1:11:38
Miles
7.73
Min/mi
9:16
Pacing
0%
WAVA
49.32
Stride(cm)
99
Cals
946
Watts
323
Cadence
176
BPM
148
%MHR
75.8
B/mi
1376
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1.89mi - 18:59(10:04/mi) 134/150bpm [1349b/mi] 230cal 288/470W
2) 0.57mi - 5:35(9:48/mi) 138/142bpm [1352b/mi] 70cal 294/332W
3) 1.04mi - 9:14(8:55/mi) 148/158bpm [1319b/mi] 127cal 328/354W
4) 1.03mi - 8:03(7:47/mi) 171/176bpm [1332b/mi] 125cal 376/399W
5) 1.04mi - 7:18(7:01/mi) 179/184bpm [1257b/mi] 121cal 415/494W
6) 2.16mi - 22:29(10:23/mi) 145/161bpm [1506b/mi] 273cal 297/430W

18:59 5:35 9:14 8:03 7:18 22:29

Pin Map

0mi in 0

Pace

10%

24%

27%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	130 99-137	1280	178 172-186	296 234-470	2/4
0.50	4:50	2:22	9:29	136 134-138	1289	179 176-184	279 235-314	0/12
0.75	7:19	2:29	9:55	132 128-139	1309	177 172-186	294 254-324	1/5
1.00	9:47	2:29	9:55	131 127-133	1299	175 170-180	285 254-311	1/6
1.25	13:02	3:14	12:57	140 127-150	1813	169 114-206	291 85-387	12/7
1.50	15:23	2:21	9:25	136 129-147	1280	176 172-180	287 252-326	8/5
1.75	17:41	2:18	9:13	130 128-134	1197	175 170-182	298 274-331	0/9
2.00	20:21	2:40 +15	10:42	139 135-142	1486	175 166-180	294 106-330	1/8
2.25	22:48	2:27	9:47	137 133-142	1341	175 170-180	299 244-332	2/4
2.50	40:59	18:11 +15:42	1:12:43	129 82-141	9381	175 130-184	292 1-307	1/3
2.75	43:15	2:16	9:03	144 112-150	1304	176 174-182	329 295-354	2/3
3.00	45:29	2:14	8:58	152 150-154	1362	175 172-180	335 317-348	3/2
3.25	47:38	2:09	8:36	154 152-155	1325	174 170-180	338 332-346	2/2
3.50	49:49	2:10	8:41	157 155-158	1364	175 172-180	336 322-353	2/2
3.75	51:45	1:57	7:47	166 157-171	1291	177 172-180	371 335-396	2/4
4.00	53:42	1:56	7:45	173 171-176	1342	176 174-182	385 374-399	3/1
4.25	55:38	1:57	7:47	173 170-176	1345	176 174-182	375 361-395	4/3
4.50	57:34	1:56	7:45	173 171-174	1341	176 174-180	376 362-389	2/3
4.75	59:27	1:53	7:30	175 173-180	1314	178 176-184	384 366-419	4/2
5.00	1:01:18	1:51	7:23	179 178-180	1322	178 176-182	406 380-437	2/2
5.25	1:03:02	1:44	6:56	179 177-181	1242	179 176-186	414 399-425	2/4
5.50	1:04:41	1:39	6:36	182 180-184	1201	183 178-188	441 420-462	6/4
5.75	1:08:22	3:41 +1:32	14:43	161 150-182	2368	171 96-190	348 93-494	2/1
6.00	1:21:48	13:27 +10:59	53:47	135 95-161	7261	176 126-184	294 139-339	8/0
6.25	1:24:29	2:41	10:44	147 141-153	1577	175 168-178	319 287-390	8/0
6.50	1:27:06	2:36	10:25	151 146-155	1574	176 168-180	318 274-365	8/9
6.75	1:30:16	3:10 +19	12:41	140 126-150	1776	174 114-214	264 133-368	6/12
7.00	1:33:00	2:44 +6	10:56	141 130-147	1541	175 170-178	307 243-343	4/1
7.25	1:35:35	2:35 +5	10:21	147 142-149	1522	175 160-182	303 155-364	4/1
7.50	1:38:14	2:38	10:34	149 145-158	1574	175 172-180	325 300-392	10/0
7.73	1:40:34	2:20	10:16	146 143-155	1500	175 172-178	299 272-326	4/0

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	23:41
24 1.5%	10:31
11 6.3%	14:27
See your biggest climbs

Power

323W (494 max)

Power Graph

Power Bands

Cadence

176 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	176	7.7	1:08:09	11:00
Walk	13.5	117	0	15:46	8:11:05
Still	0.1	-	-	10	-
Pause	14.1	-	-	16:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.43%	More
800m	3:18	6:38	55.25%	More
1km	4:12	6:45	56.72%	More
Mile	7:01	7:01	58.05%	More
5k	24:30	7:53	56.49%	More
5 miles	57:10	11:26	39.33%	More
10k	1:24:07	13:32	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:16	8:47	50.75
5M	45:08	9:02	49.82
10km	56:50	9:09	49.36
10M	1:34:07	9:25	49.21
Half	2:05:18	9:34	48.50
20M	3:16:13	9:49	49.08
Mara	4:21:15	9:58	49.15

Fetch Miles

8:38	Sutcliffe parkrun lap
7:36	Sutcliffe parkrun lap
6:57	Sutcliffe parkrun lap

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