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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.2mi ,
1:01:43
Walk - General
1) 1km - 12:12(12:12/km) 94/103bpm [1147b/km] 95cal 52/58rpm 2) 1km - 11:49(11:49/km) 94/102bpm [1111b/km] 87cal 55/58rpm 3) 1km - 12:45(12:45/km) 94/103bpm [1199b/km] 89cal 46/57rpm 4) 1km - 11:55(11:55/km) 94/103bpm [1119b/km] 83cal 54/58rpm 5) 1km - 11:52(11:52/km) 95/103bpm [1127b/km] 79cal 53/55rpm 6) 0.09km - 1:09(13:34/km) 93/95bpm [1262b/km] 8cal 49/55rpm
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6.4mi ,
2:30:24
Walk - General
1) 1km - 11:26(11:26/km) 86/92bpm [983b/km] 84cal 56/61rpm 2) 1km - 11:17(11:17/km) 94/117bpm [1061b/km] 88cal 56/59rpm 3) 1km - 10:53(10:53/km) 94/99bpm [1023b/km] 85cal 57/59rpm 4) 1km - 12:09(12:09/km) 100/109bpm [1216b/km] 93cal 52/62rpm 5) 1km - 12:19(12:19/km) 96/102bpm [1183b/km] 89cal 50/61rpm 6) 1km - 13:22(13:22/km) 95/102bpm [1270b/km] 90cal 49/59rpm 7) 1km - 14:01(14:01/km) 100/117bpm [1402b/km] 104cal 44/64rpm 8) 1km - 14:24(14:24/km) 103/112bpm [1483b/km] 101cal 43/80rpm 9) 1km - 21:48(21:48/km) 105/118bpm [2289b/km] 143cal 25/65rpm 10) 1km - 18:16(18:16/km) 109/119bpm [1991b/km] 131cal 30/60rpm 11) 0.22km - 10:28(47:24/km) 101/120bpm [4788b/km] 61cal 13/64rpm
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1.3mi ,
27:19
Walk - General
1) 1km - 15:25(15:25/km) 90/111bpm [1388b/km] 110cal 38/61rpm 2) 1km - 11:17(11:17/km) 92/105bpm [1038b/km] 86cal 56/61rpm 3) 0.05km - 37(11:34/km) 104/108bpm [1204b/km] 6cal 55/111rpm
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2.6mi ,
30:08
Run - General
1) 1km - 7:26(7:26/km) 124/134bpm [921b/km] 103cal 335/443W 2) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 103cal 373/445W 3) 1km - 7:31(7:31/km) 144/151bpm [1083b/km] 110cal 344/546W 4) 1km - 6:48(6:48/km) 142/147bpm [966b/km] 105cal 371/469W 5) 0.12km - 1:16(10:42/km) 144/151bpm [1542b/km] 17cal 231/414W
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1.6mi ,
31:53
Walk - General
1) 1km - 12:06(12:06/km) 81/96bpm [980b/km] 79cal 55/60rpm 2) 1km - 12:46(12:46/km) 98/115bpm [1250b/km] 102cal 53/58rpm 3) 0.53km - 7:02(13:16/km) 99/114bpm [1313b/km] 55cal 50/56rpm
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4.7mi ,
1:40:04
Walk - General
1) 1km - 11:28(11:28/km) 86/102bpm [986b/km] 85cal 52/66rpm 2) 1km - 15:19(15:19/km) 86/101bpm [1318b/km] 95cal 37/105rpm 3) 1km - 13:56(13:56/km) 87/94bpm [1212b/km] 87cal 47/56rpm 4) 1km - 19:43(19:43/km) 93/104bpm [1833b/km] 124cal 28/79rpm 5) 1km - 9:34(9:34/km) 105/119bpm [1005b/km] 79cal 51/61rpm 6) 1km - 11:33(11:33/km) 118/141bpm [1364b/km] 107cal 47/67rpm 7) 1km - 10:31(10:31/km) 117/132bpm [1231b/km] 96cal 55/60rpm 8) 0.63km - 7:59(12:36/km) 107/113bpm [1347b/km] 53cal 28/59rpm
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2.2mi ,
48:06
Walk - General
1) 1km - 11:40(11:40/km) 96/128bpm [1120b/km] 89cal 54/69rpm 2) 1km - 13:41(13:41/km) 98/121bpm [1341b/km] 85cal 52/62rpm 3) 1km - 15:00(15:00/km) 102/122bpm [1530b/km] 100cal 45/57rpm 4) 0.5km - 7:46(15:27/km) 101/112bpm [1561b/km] 52cal 41/57rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.8mi ,
32:13
Walk - General
1) 1km - 11:18(11:18/km) 89/103bpm [1006b/km] 83cal 55/61rpm 2) 1km - 10:38(10:38/km) 95/106bpm [1010b/km] 85cal 58/60rpm 3) 0.95km - 10:17(10:48/km) 97/103bpm [1047b/km] 75cal 57/61rpm
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3.1mi ,
38:44
Run - General
1) 1km - 7:10(7:10/km) 131/140bpm [938b/km] 104cal 390/534W 2) 1km - 7:10(7:10/km) 141/153bpm [1010b/km] 110cal 361/465W 3) 1km - 8:46(8:46/km) 143/157bpm [1254b/km] 122cal 267/529W 4) 1km - 7:42(7:42/km) 148/152bpm [1141b/km] 118cal 322/421W 5) 1km - 7:43(7:43/km) 142/157bpm [1096b/km] 108cal 343/594W 6) 0.02km - 13(8:57/km) 150/151bpm [1341b/km] 3cal 353/390W
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1.6mi ,
30:15
Walk - General
1) 1km - 11:10(11:10/km) 92/106bpm [1027b/km] 81cal 58/66rpm 2) 1km - 11:55(11:55/km) 111/133bpm [1322b/km] 107cal 54/63rpm 3) 0.52km - 7:10(13:52/km) 109/123bpm [1512b/km] 57cal 49/56rpm
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1.9mi ,
35:40
Walk - General
1) 1km - 12:18(12:18/km) 103/121bpm [1267b/km] 98cal 55/59rpm 2) 1km - 11:30(11:30/km) 108/118bpm [1241b/km] 86cal 57/59rpm 3) 1km - 11:45(11:45/km) 105/111bpm [1235b/km] 79cal 56/58rpm 4) 0km - 7(30:24/km) 107/107bpm [3253b/km] 1cal 50/52rpm
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3.4mi ,
1:05:53
Walk - General
1) 1km - 11:50(11:50/km) 97/104bpm [1148b/km] 95cal 56/61rpm 2) 1km - 11:43(11:43/km) 97/103bpm [1136b/km] 87cal 56/61rpm 3) 1km - 14:48(14:48/km) 91/107bpm [1347b/km] 96cal 36/72rpm 4) 1km - 10:39(10:39/km) 96/105bpm [1022b/km] 84cal 58/62rpm 5) 1km - 10:49(10:49/km) 100/109bpm [1081b/km] 83cal 57/59rpm 6) 0.54km - 6:05(11:12/km) 95/99bpm [1064b/km] 42cal 56/59rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.9mi ,
35:09
Walk - General
1) 1km - 12:03(12:03/km) 108/130bpm [1302b/km] 100cal 54/59rpm 2) 1km - 11:19(11:19/km) 102/121bpm [1155b/km] 86cal 56/59rpm 3) 1km - 11:35(11:35/km) 89/121bpm [1030b/km] 84cal 52/63rpm 4) 0km - 12(1:23:56/km) 118/118bpm [9904b/km] 2cal 9/58rpm
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1.7mi ,
33:14
Walk - General
1) 1km - 11:17(11:17/km) 104/114bpm [1173b/km] 83cal 55/59rpm 2) 1km - 11:16(11:16/km) 104/114bpm [1173b/km] 83cal 54/68rpm 3) 0.7km - 10:41(15:21/km) 99/112bpm [1519b/km] 67cal 35/75rpm
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3.1mi ,
30:39
Run - General
1) 1km - 5:57(5:57/km) 149/163bpm [887b/km] 97cal 446/580W 2) 1km - 6:13(6:13/km) 165/172bpm [1027b/km] 107cal 423/513W 3) 1km - 5:29(5:29/km) 170/175bpm [931b/km] 100cal 401/485W 4) 0.06km - 21(5:36/km) 168/169bpm [942b/km] 6cal 451/461W 5) 1km - 6:27(6:27/km) 169/172bpm [1090b/km] 109cal 384/449W 6) 0.95km - 6:12(6:30/km) 172/176bpm [1117b/km] 107cal 403/478W
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3.1mi ,
33:50
Run - General
1) 1km - 6:59(6:59/km) 130/141bpm [908b/km] 99cal 412/529W 2) 1km - 7:05(7:05/km) 144/148bpm [1019b/km] 110cal 394/462W 3) 1km - 6:51(6:51/km) 147/151bpm [1008b/km] 107cal 380/471W 4) 1km - 6:43(6:43/km) 146/151bpm [980b/km] 105cal 374/475W 5) 1km - 6:08(6:08/km) 147/152bpm [900b/km] 97cal 376/451W 6) 0.01km - 5(5:43/km) 148/149bpm [846b/km] 1cal 392/401W
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1.9mi ,
36:17
Walk - General
1) 1km - 11:33(11:33/km) 88/99bpm [1016b/km] 78cal 57/64rpm 2) 1km - 11:40(11:40/km) 102/125bpm [1189b/km] 89cal 55/61rpm 3) 1km - 12:47(12:47/km) 118/134bpm [1509b/km] 119cal 51/58rpm 4) 0.02km - 17(13:31/km) 105/106bpm [1419b/km] 2cal 52/53rpm
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3.2mi ,
1:00:05
Walk - General
1) 1km - 12:37(12:37/km) 99/110bpm [1250b/km] 97cal 54/58rpm 2) 1km - 11:20(11:20/km) 99/106bpm [1122b/km] 85cal 55/60rpm 3) 1km - 10:54(10:54/km) 103/118bpm [1123b/km] 90cal 55/60rpm 4) 1km - 11:11(11:11/km) 98/106bpm [1095b/km] 83cal 56/60rpm 5) 1km - 10:36(10:36/km) 97/110bpm [1029b/km] 80cal 55/58rpm 6) 0.11km - 3:26(30:57/km) 98/112bpm [3032b/km] 22cal 11/57rpm
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3.3mi ,
1:00:09
Walk - General
1) 1km - 12:21(12:21/km) 91/112bpm [1124b/km] 85cal 53/66rpm 2) 1km - 13:54(13:54/km) 99/116bpm [1376b/km] 99cal 43/58rpm 3) 1km - 12:39(12:39/km) 104/124bpm [1316b/km] 100cal 44/68rpm 4) 1km - 11:24(11:24/km) 98/105bpm [1118b/km] 85cal 55/57rpm 5) 1km - 8:14(8:14/km) 88/99bpm [725b/km] 48cal 27/56rpm 6) 0.28km - 1:36(5:44/km) 63/67bpm [361b/km] 4cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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6.3mi ,
2:14:21
Walk - General
1) 1km - 13:02(13:02/km) 99/111bpm [1291b/km] 93cal 52/60rpm 2) 1km - 12:17(12:17/km) 92/100bpm [1131b/km] 80cal 53/60rpm 3) 1km - 12:28(12:28/km) 95/100bpm [1184b/km] 82cal 54/57rpm 4) 1km - 17:43(17:43/km) 98/125bpm [1736b/km] 113cal 36/67rpm 5) 1km - 19:00(19:00/km) 97/120bpm [1842b/km] 117cal 34/102rpm 6) 1km - 12:43(12:43/km) 108/121bpm [1374b/km] 106cal 47/59rpm 7) 1km - 11:09(11:09/km) 112/123bpm [1249b/km] 98cal 55/62rpm 8) 1km - 11:15(11:15/km) 103/113bpm [1159b/km] 84cal 54/61rpm 9) 1km - 11:58(11:58/km) 101/109bpm [1208b/km] 88cal 51/61rpm 10) 1km - 11:26(11:26/km) 98/104bpm [1121b/km] 78cal 53/60rpm 11) 0.07km - 1:19(18:14/km) 102/107bpm [1860b/km] 9cal 33/58rpm
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3.3mi ,
40:03
Run - General
1) 1km - 7:50(7:50/km) 119/134bpm [932b/km] 95cal 269/502W 2) 1km - 6:24(6:24/km) 143/149bpm [916b/km] 102cal 377/473W 3) 1km - 7:52(7:52/km) 142/147bpm [1116b/km] 115cal 344/458W 4) 1km - 6:41(6:41/km) 148/152bpm [990b/km] 106cal 367/427W 5) 1km - 8:54(8:54/km) 149/156bpm [1325b/km] 134cal 328/461W 6) 0.28km - 2:22(8:19/km) 152/157bpm [1264b/km] 33cal 322/415W
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3.5mi ,
1:11:48
Walk - General
1) 1km - 13:29(13:29/km) 85/92bpm [1146b/km] 79cal 52/57rpm 2) 1km - 12:47(12:47/km) 93/101bpm [1188b/km] 86cal 51/59rpm 3) 1km - 11:57(11:57/km) 92/101bpm [1099b/km] 83cal 54/58rpm 4) 1km - 12:45(12:45/km) 91/100bpm [1160b/km] 87cal 49/59rpm 5) 1km - 12:40(12:40/km) 93/110bpm [1178b/km] 85cal 50/62rpm 6) 0.66km - 8:11(12:25/km) 101/112bpm [1253b/km] 63cal 49/77rpm
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1.9mi ,
35:26
Walk - General
1) 1km - 11:48(11:48/km) 103/124bpm [1216b/km] 96cal 55/59rpm 2) 1km - 11:21(11:21/km) 102/113bpm [1158b/km] 86cal 56/59rpm 3) 1km - 12:12(12:12/km) 96/103bpm [1171b/km] 79cal 55/57rpm 4) 0.01km - 5(14:14/km) 99/100bpm [1408b/km] 30/51rpm
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1.9mi ,
39:29
Walk - General
1) 1km - 17:11(17:11/km) 96/117bpm [1649b/km] 119cal 28/60rpm 2) 1km - 11:13(11:13/km) 103/117bpm [1156b/km] 86cal 56/59rpm 3) 1km - 10:59(10:59/km) 103/128bpm [1131b/km] 80cal 56/60rpm 4) 0.01km - 7(20:29/km) 109/110bpm [2234b/km] 1cal
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M45 Durham