Sun 21st Apr 2024 at 9:50am by Airlann

Run > General

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Time
38:44
Miles
3.12
Min/mi
12:25
Pacing
57.4%
WAVA
37.57
Stride(cm)
91
Cals
565
Watts
355
Cadence
142
BPM
141
%MHR
82.7
B/mi
1755
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 131/140bpm [938b/km] 104cal 390/534W
2) 1km - 7:10(7:10/km) 141/153bpm [1010b/km] 110cal 361/465W
3) 1km - 8:46(8:46/km) 143/157bpm [1254b/km] 122cal 267/529W
4) 1km - 7:42(7:42/km) 148/152bpm [1141b/km] 118cal 322/421W
5) 1km - 7:43(7:43/km) 142/157bpm [1096b/km] 108cal 343/594W
6) 0.02km - 13(8:57/km) 150/151bpm [1341b/km] 3cal 353/390W

7:10 7:10 8:46 7:42 7:43 13

Pace

60%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	107 69-127	1091	159 152-176	444 366-534	4/2
0.25	2:51	1:35	12:40	134 127-136	1698	144 140-152	405 337-445	7/0
0.38	4:23	1:31	12:09	135 133-139	1640	146 142-154	389 329-476	6/0
0.50	5:48	1:25	11:22	139 137-140	1580	149 144-152	383 350-401	2/0
0.63	7:11	1:23	11:05	136 134-137	1507	151 146-156	367 350-386	1/8
0.75	8:29	1:18	10:22	131 124-137	1358	153 150-158	301 273-360	1/12
0.88	9:46	1:18	10:22	134 126-141	1389	152 144-162	399 335-465	5/0
1.00	11:09	1:23	11:03	144 141-147	1590	147 144-152	399 331-445	3/3
1.13	12:38	1:29	11:52	148 145-153	1755	145 138-152	366 331-449	9/0
1.25	14:26	1:48	14:22	146 140-152	2098	130 114-144	367 89-433	6/6
1.38	16:47	2:21	18:49	134 120-152	2521	134 112-158	239 61-396	5/15
1.50	18:36	1:49	14:28	144 131-154	2084	135 108-152	378 241-500	10/1
1.63	20:14	1:38	13:06	147 145-151	1927	138 118-148	348 276-444	7/2
1.75	21:49	1:35	12:40	149 140-157	1887	141 110-152	377 198-529	7/4
1.88	23:10	1:21	10:52	148 143-156	1608	142 120-154	289 213-333	2/11
2.00	24:22	1:12	9:35	146 143-149	1399	154 152-160	366 325-404	0/9
2.13	25:52	1:30	11:59	149 147-151	1785	142 124-152	361 87-421	4/3
2.25	27:37	1:45	14:00	149 146-150	2087	130 112-144	307 71-417	8/0
2.38	29:39	2:02	16:13	149 147-152	2415	125 110-140	321 43-415	8/0
2.50	30:59	1:21	10:45	147 144-150	1579	150 138-158	330 237-417	3/9
2.63	35:14	4:15 +1:57	33:57	150 111-157	5092	117 98-150	349 71-456	15/0
2.75	36:36	1:22	10:54	125 113-131	1363	152 144-166	270 207-404	4/17
2.88	37:52	1:16	10:09	136 131-140	1380	150 146-152	388 326-594	0/8
3.00	39:16	1:24	11:16	145 140-149	1633	149 144-158	413 325-487	3/0
3.12	40:41	1:25	11:34	150 146-155	1736	148 140-158	362 326-416	1/3

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	13:37
22 10.0%	17:33
18 2.1%	11:40
18 5.0%	15:28
16 5.0%	13:34
See your biggest climbs

Power

355W (594 max)

Power Graph

Power Bands

Cadence

142 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	147	2.7	30:13	12:04
Walk	18.7	119	0.5	7:59	17:31
Still	1.3	-	-	32	-
Pause	4.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.13%	More
800m	5:18	10:39	36.27%	More
1km	6:42	10:48	37.35%	More
Mile	11:09	11:09	38.21%	More
5k	40:27	13:01	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.72
5km	38:34	12:25	37.58
5M	1:03:51	12:46	36.95
10km	1:20:24	12:56	36.64
10M	2:13:08	13:19	36.57
Half	2:57:15	13:32	36.06
20M	4:37:34	13:53	36.49
Mara	6:09:33	14:06	36.55

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