-
Races
4 -
Miles
3425 -
Miles
8 -
Miles
3013 -
Miles
1777 -
WAVA
56.06% -
10k
54:29 -
Half
2:07:30
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| Recent Training | |||
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|
8th May
|
General | 4.4mi | 49:41 |
|
7th May
|
General | 0.9mi | 21:32 |
|
7th May
|
General | 3.8mi | 43:39 |
|
6th May
|
General | 3.6mi | 1:01:32 |
|
6th May
|
General | 5.8mi | 1:09:53 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:01 |
| 5k | 29:44 |
| 5mi | 55:13 |
| 10k | 1:12:07 |
| Recent Pictures | |
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| Recent Threads |
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| Strands (a new NYT game) |
| Connections (Only Connect fans) |
| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | 2020 | PB | WB |
|---|---|---|---|---|---|
| 10km | 2 | 54:29 56.06 | 1:00:57 50.67 | 54:29
8:46/mi
|
56.06 |
| 13.1mi | 2 | 2:07:30 51.68 | 2:07:30
9:44/mi
|
51.68 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Nov | RunThrough Queen Elizabeth Olympic Park 10K November SB | 1:00:57 | 50.67 | 10km |
| 1 Nov | Queen Elizabeth Olympic Park Half Marathon | 0.00 | 13.1mi | |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | Auchterarder Half Marathon | 2:17:05 | 48.31 | 13.1mi |
| 10 Feb | Queen Elizabeth Olympic Park Half Marathon PB | 2:07:30 | 51.68 | 13.1mi |
| 5 Jan | RunThrough Victoria Park 5k, 10k & Half Marathon PB | 54:29 | 56.06 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 40 | 25 | 55 | 65 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
| 2024 | 16 | 16 | 19 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2024 | 120 | 118 | 98 | 117 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 466 |
| 2023 | 7 | 1 | 9 | 37 | 58 | 22 | 17 | 48 | 47 | 41 | 48 | 45 | 381 |
| 2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2023 | 7 | 7 | 19 | 20 | 23 | 23 | 27 | 16 | 18 | 28 | 12 | 20 | 220 |
| 2023 | 131 | 106 | 133 | 87 | 98 | 81 | 96 | 108 | 109 | 117 | 121 | 87 | 1275 |
| 2022 | 42 | 21 | 21 | 46 | 48 | 13 | 22 | 6 | 6 | 6 | 12 | 19 | 262 |
| 2022 | 0 | 0 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2022 | 36 | 0 | 0 | 0 | 3 | 5 | 0 | 0 | 2 | 3 | 12 | 13 | 74 |
| 2022 | 0 | 0 | 57 | 83 | 148 | 125 | 98 | 134 | 154 | 158 | 158 | 120 | 1235 |
| 2021 | 46 | 24 | 32 | 55 | 36 | 38 | 30 | 27 | 35 | 37 | 26 | 30 | 415 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2.7 | 1.3 | 0 | 6.1 |
| 2021 | 108 | 62 | 74 | 83 | 93 | 103 | 113 | 125 | 3 | 7 | 30 | 13 | 814 |
| 2020 | 2 | 1 | 9 | 41 | 20 | 48 | 61 | 90 | 128 | 6 | 41 | 45 | 493 |
| 2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
| 2020 | 110 | 89 | 113 | 122 | 142 | 144 | 174 | 143 | 86 | 57 | 113 | 88 | 1381 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 2 | 20 |
| 2019 | 65 | 63 | 65 | 44 | 48 | 64 | 49 | 105 | 58 | 101 | 84 | 97 | 843 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 37 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
2.3mi,
45:39Walk - General
1) 1km - 14:37(14:37/km) 93/113bpm [1360b/km] 64cal 47/78rpm
2) 1km - 11:34(11:34/km) 98/111bpm [1134b/km] 57cal 54/88rpm 3) 1km - 11:11(11:11/km) 97/101bpm [1084b/km] 55cal 58/65rpm 4) 0.74km - 8:16(11:10/km) 102/112bpm [1138b/km] 42cal 57/91rpm  Add a comment
0.5mi,
8:33Walk - General
1) 0.75km - 8:33(11:20/km) 113/128bpm [1280b/km] 59cal 52/73rpm
Add a comment
1.3mi,
16:51Walk - General
1) 1km - 7:53(7:53/km) 104/111bpm [821b/km] 50cal 63/68rpm
2) 1km - 7:59(7:59/km) 102/110bpm [815b/km] 36cal 63/67rpm 3) 0.09km - 59(11:31/km) 100/102bpm [1152b/km] 4cal 55/65rpm Add a comment
11.6mi,
42:13Bike - Spinning
1) 18.7km - 42:13(0/km) 136/158bpm [INFb/km] 408cal
Add a comment
0.8mi,
10:37Walk - General
1) 1km - 9:02(9:02/km) 96/105bpm [867b/km] 69cal 64/69rpm
2) 0.2km - 1:35(7:48/km) 96/98bpm [749b/km] 7cal 58/68rpm Add a comment |
1.9mi,
1:10:11 Walk - General
1) 1km - 24:04(24:04/km) 84/98bpm [2021b/km] 83cal 20/79rpm
2) 1km - 23:33(23:33/km) 83/97bpm [1955b/km] 75cal 21/79rpm 3) 1km - 20:41(20:41/km) 81/95bpm [1675b/km] 64cal 26/74rpm 4) 0.08km - 1:53(23:49/km) 72/78bpm [1715b/km] 4cal 25/57rpm Add a comment |
5.8mi,
2:17:04 Walk - General
1) 1km - 13:35(13:35/km) 91/119bpm [1236b/km] 66cal 46/68rpm
2) 1km - 12:33(12:33/km) 89/97bpm [1117b/km] 56cal 50/68rpm 3) 1km - 17:17(17:17/km) 84/95bpm [1452b/km] 58cal 42/69rpm 4) 1km - 18:20(18:20/km) 92/107bpm [1686b/km] 72cal 32/79rpm 5) 1km - 16:18(16:18/km) 91/112bpm [1484b/km] 66cal 40/76rpm 6) 1km - 15:45(15:45/km) 100/123bpm [1576b/km] 74cal 39/79rpm 7) 1km - 12:44(12:44/km) 90/99bpm [1147b/km] 54cal 51/68rpm 8) 1km - 13:07(13:07/km) 96/122bpm [1259b/km] 60cal 49/118rpm 9) 1km - 13:40(13:40/km) 88/96bpm [1203b/km] 57cal 46/90rpm 10) 0.28km - 3:44(13:16/km) 96/103bpm [1273b/km] 18cal 50/88rpm Add a comment
2.7mi,
1:08:24Walk - General
1) 1km - 18:36(18:36/km) 81/110bpm [1506b/km] 62cal 30/79rpm
2) 1km - 19:35(19:35/km) 80/89bpm [1566b/km] 64cal 31/64rpm 3) 1km - 13:11(13:11/km) 95/124bpm [1252b/km] 64cal 45/64rpm 4) 1km - 13:15(13:15/km) 95/112bpm [1259b/km] 61cal 40/68rpm 5) 0.29km - 3:48(13:19/km) 93/112bpm [1239b/km] 18cal 41/61rpm Add a comment |
0.9mi,
29:43 Walk - General
1) 1km - 24:20(24:20/km) 82/121bpm [1996b/km] 67cal 17/69rpm
2) 0.38km - 5:23(14:20/km) 88/98bpm [1261b/km] 24cal 52/63rpm Add a comment
6mi,
2:11:26Walk - General
1) 1km - 11:35(11:35/km) 88/94bpm [1019b/km] 53cal 57/66rpm
2) 1km - 13:22(13:22/km) 93/106bpm [1243b/km] 60cal 46/69rpm 3) 1km - 14:09(14:09/km) 91/98bpm [1287b/km] 58cal 46/65rpm 4) 1km - 12:22(12:22/km) 95/104bpm [1174b/km] 61cal 52/71rpm 5) 1km - 12:22(12:22/km) 95/106bpm [1174b/km] 57cal 52/90rpm 6) 1km - 13:43(13:43/km) 111/130bpm [1523b/km] 77cal 46/100rpm 7) 1km - 13:54(13:54/km) 101/139bpm [1403b/km] 63cal 48/66rpm 8) 1km - 13:52(13:52/km) 102/121bpm [1414b/km] 64cal 47/64rpm 9) 1km - 16:10(16:10/km) 110/130bpm [1779b/km] 78cal 39/65rpm 10) 0.72km - 9:59(13:53/km) 102/114bpm [1416b/km] 44cal 49/71rpm Add a comment
0.7mi,
18:01Walk - General
1) 1km - 13:31(13:31/km) 82/98bpm [1109b/km] 57cal 46/75rpm
2) 0.19km - 4:29(23:26/km) 78/90bpm [1827b/km] 14cal 23/93rpm Add a comment |
0.8mi,
10:31 Walk - General
1) 1km - 8:08(8:08/km) 110/117bpm [895b/km] 59cal 56/73rpm
2) 0.24km - 2:23(10:03/km) 115/136bpm [1156b/km] 17cal 58/68rpm Add a comment |
-
|
0.9mi,
12:00 Walk - General
1) 1km - 7:15(7:15/km) 98/109bpm [710b/km] 44cal 60/66rpm
2) 0.45km - 4:45(10:29/km) 100/106bpm [1048b/km] 22cal 53/65rpm Add a comment
11.5mi,
42:39Bike - Spinning
1) 18.5km - 42:39(0/km) 135/154bpm [INFb/km] 422cal
Add a comment
0.6mi,
11:04Walk - General
1) 1km - 10:52(10:52/km) 90/101bpm [977b/km] 68cal 61/72rpm
2) 0.02km - 13(9:25/km) 90/91bpm [848b/km] 1cal 63/65rpm Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
1.1mi,
15:57 Walk - General
1) 1km - 6:45(6:45/km) 99/107bpm [669b/km] 42cal 60/64rpm
2) 0.79km - 9:12(11:40/km) 105/112bpm [1225b/km] 48cal 51/65rpm Add a comment
12.1mi,
42:58Bike - Spinning
1) 19.4km - 42:58(0/km) 141/159bpm [INFb/km] 441cal
Add a comment
0.6mi,
11:14Walk - General
1) 0.9km - 11:14(12:32/km) 92/103bpm [1152b/km] 78cal 62/73rpm
Add a comment |
1.1mi,
23:35 Walk - General
1) 1km - 13:31(13:31/km) 85/107bpm [1148b/km] 62cal 49/69rpm
2) 0.82km - 10:05(12:19/km) 81/98bpm [998b/km] 27cal 50/70rpm Add a comment
0mi,
14:48Cross - Sauna
1) 0km - 14:48(0/km) 83/112bpm [INFb/km] 45cal
Add a comment
0mi,
46:25Cross - Weights Add a comment
0.7mi,
11:12Walk - General
1) 1km - 10:04(10:04/km) 98/109bpm [987b/km] 76cal 60/70rpm
2) 0.12km - 1:08(9:18/km) 100/102bpm [930b/km] 10cal 62/64rpm Add a comment |
2.7mi,
43:59 Walk - General
1) 1km - 10:22(10:22/km) 100/109bpm [1037b/km] 68cal 55/69rpm
2) 1km - 8:26(8:26/km) 98/112bpm [827b/km] 34cal 60/69rpm 3) 1km - 12:34(12:34/km) 91/115bpm [1144b/km] 44cal 51/70rpm 4) 1km - 9:03(9:03/km) 90/98bpm [815b/km] 31cal 57/123rpm 5) 0.34km - 3:33(10:25/km) 92/96bpm [958b/km] 13cal 56/120rpm Add a comment
0mi,
38:27Cross - Other
1) 0km - 38:27(0/km) 86/110bpm [INFb/km] 122cal
Add a comment |
1.7mi,
27:09 Walk - General
1) 1km - 8:38(8:38/km) 113/122bpm [976b/km] 72cal 56/70rpm
2) 1km - 10:02(10:02/km) 107/119bpm [1074b/km] 71cal 56/69rpm 3) 0.72km - 8:29(11:42/km) 93/109bpm [1088b/km] 52cal 44/64rpm Add a comment
0mi,
13:00Cross - Sauna
1) 0km - 13:00(0/km) 113/141bpm [INFb/km] 83cal
Add a comment
13.1mi,
45:00Bike - Spinning
1) 21km - 45:00(0/km) 137/161bpm [INFb/km] 452cal
Add a comment
0.9mi,
12:57Walk - General
1) 1km - 9:02(9:02/km) 104/122bpm [940b/km] 73cal 59/69rpm
2) 0.47km - 3:55(8:21/km) 107/113bpm [893b/km] 25cal 57/69rpm Add a comment |
0.8mi,
10:25 Walk - General
1) 1km - 8:03(8:03/km) 106/112bpm [853b/km] 65cal 64/68rpm
2) 0.23km - 2:23(10:13/km) 112/114bpm [1144b/km] 20cal 63/66rpm Add a comment
0mi,
1:02:48Cross - Yoga Add a comment
3.1mi,
36:10Run - Treadmill
1) 4.95km - 36:10(7:18/km) 151/161bpm [1102b/km] 391cal
Add a comment
0.8mi,
10:42Walk - General
1) 1km - 9:01(9:01/km) 99/108bpm [892b/km] 71cal 63/71rpm
2) 0.23km - 1:41(7:23/km) 99/105bpm [730b/km] 11cal 62/65rpm Add a comment |
1.6mi,
22:41 Walk - General
1) 1km - 7:50(7:50/km) 99/106bpm [776b/km] 47cal 62/66rpm
2) 1km - 9:59(9:59/km) 101/110bpm [1008b/km] 62cal 61/67rpm 3) 0.49km - 4:52(9:51/km) 100/106bpm [984b/km] 32cal 58/64rpm Add a comment
0mi,
19:00Cross - Sauna
1) 0km - 19:00(0/km) 95/121bpm [INFb/km] 82cal
Add a comment
0mi,
44:31Cross - Weights Add a comment
0.8mi,
11:06Walk - General
1) 1km - 9:24(9:24/km) 97/108bpm [911b/km] 71cal 62/71rpm
2) 0.25km - 1:42(6:41/km) 96/99bpm [642b/km] 8cal 64/66rpm Add a comment |
0.9mi,
11:20 Walk - General
1) 1km - 6:47(6:47/km) 103/111bpm [698b/km] 45cal 59/70rpm
2) 0.49km - 4:33(9:20/km) 105/112bpm [980b/km] 27cal 54/67rpm Add a comment
6.7mi,
42:51Bike - Spinning
1) 20.7km - 42:51(0/km) 134/157bpm [INFb/km] 417cal
Add a comment
0.7mi,
10:43Walk - General
1) 1km - 9:42(9:42/km) 100/111bpm [970b/km] 78cal 63/68rpm
2) 0.1km - 1:02(10:46/km) 101/101bpm [1087b/km] 7cal 64/67rpm Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
1.7mi,
26:17 Walk - General
1) 1km - 8:51(8:51/km) 107/117bpm [947b/km] 73cal 62/73rpm
2) 1km - 10:33(10:33/km) 95/121bpm [1002b/km] 75cal 54/70rpm 3) 0.72km - 6:54(9:38/km) 94/102bpm [905b/km] 44cal 58/66rpm Add a comment
0.8mi,
10:25Walk - General
1) 1km - 8:09(8:09/km) 106/116bpm [864b/km] 54cal 60/71rpm
2) 0.25km - 2:15(9:10/km) 106/108bpm [972b/km] 12cal 57/67rpm Add a comment
12.1mi,
41:32Bike - Spinning
1) 19.4km - 41:32(0/km) 139/162bpm [INFb/km] 418cal
Add a comment
0.7mi,
10:48Walk - General
1) 1km - 10:01(10:01/km) 99/110bpm [992b/km] 74cal 63/68rpm
2) 0.05km - 47(14:49/km) 97/98bpm [1436b/km] 3cal 63/65rpm Add a comment |
1mi,
18:25 Walk - General
1) 1km - 11:18(11:18/km) 91/113bpm [1028b/km] 70cal 55/88rpm
2) 0.61km - 7:07(11:40/km) 71/88bpm [829b/km] 41cal 58/70rpm Add a comment
0mi,
19:01Cross - Sauna
1) 0km - 19:01(0/km) 88/112bpm [INFb/km] 66cal
Add a comment
0mi,
33:03Cross - Weights Add a comment
0.6mi,
11:00Walk - General
1) 1km - 10:44(10:44/km) 100/109bpm [1074b/km] 85cal 63/66rpm
2) 0.01km - 16(19:11/km) 98/99bpm [1880b/km] 2cal 59/64rpm Add a comment |
1.1mi,
12:20 Walk - General
1) 1km - 6:39(6:39/km) 109/118bpm [725b/km] 49cal 56/67rpm
2) 0.71km - 5:41(8:00/km) 113/127bpm [904b/km] 36cal 55/88rpm Add a comment
0mi,
10:03Cross - Sauna
1) 0km - 10:03(0/km) 103/115bpm [INFb/km] 52cal
Add a comment
6.2mi,
1:15:00Run - Treadmill
1) 10.37km - 1:15:00(7:14/km) 155/163bpm [1121b/km] 829cal
Add a comment
0.8mi,
11:06Walk - General
1) 1km - 8:19(8:19/km) 98/116bpm [814b/km] 62cal 58/69rpm
2) 0.27km - 2:47(10:27/km) 103/106bpm [1076b/km] 23cal 60/69rpm Add a comment |
1.9mi,
31:00 Walk - General
1) 1km - 10:11(10:11/km) 91/104bpm [927b/km] 50cal 59/120rpm
2) 1km - 10:43(10:43/km) 101/127bpm [1082b/km] 52cal 57/66rpm 3) 1km - 9:41(9:41/km) 111/134bpm [1074b/km] 57cal 60/93rpm 4) 0.02km - 26(22:23/km) 104/107bpm [2328b/km] 2cal 62/64rpm Add a comment |
0.7mi,
10:11 Walk - General
1) 1km - 8:47(8:47/km) 102/110bpm [897b/km] 54cal 63/67rpm
2) 0.13km - 1:24(10:36/km) 106/109bpm [1123b/km] 10cal 61/64rpm Add a comment
0mi,
1:02:17Cross - Yoga Add a comment
3.1mi,
35:35Run - Treadmill
1) 4.75km - 35:35(7:29/km) 149/163bpm [1116b/km] 381cal
Add a comment
0.9mi,
10:20Walk - General
1) 1km - 7:56(7:56/km) 97/108bpm [769b/km] 49cal 63/75rpm
2) 0.44km - 2:24(5:26/km) 99/102bpm [538b/km] 11cal 63/65rpm Add a comment |
1.8mi,
34:10 Walk - General
1) 1km - 10:47(10:47/km) 88/96bpm [949b/km] 53cal 59/71rpm
2) 1km - 13:01(13:01/km) 94/106bpm [1224b/km] 60cal 53/69rpm 3) 0.85km - 10:22(12:09/km) 101/109bpm [1227b/km] 61cal 56/68rpm Add a comment
1.1mi,
13:28Walk - General
1) 1km - 6:56(6:56/km) 107/128bpm [742b/km] 54cal 54/66rpm
2) 0.72km - 6:32(9:01/km) 98/104bpm [884b/km] 45cal 52/64rpm Add a comment
0mi,
19:33Cross - Sauna
1) 0km - 18:01(0/km) 91/125bpm [INFb/km] 72cal
2) 0km - 1:29(0/km) 130/136bpm [INFb/km] 13cal 3) 0km - 2(0/km) 127/128bpm [INFb/km] Add a comment
0mi,
42:21Cross - Weights Add a comment
0.7mi,
11:41Walk - General
1) 1km - 9:34(9:34/km) 94/104bpm [899b/km] 73cal 61/70rpm
2) 0.19km - 2:07(11:04/km) 95/100bpm [1051b/km] 18cal 61/64rpm Add a comment |
0.8mi,
12:41 Walk - General
1) 1km - 10:06(10:06/km) 105/122bpm [1060b/km] 69cal 58/74rpm
2) 0.27km - 2:35(9:43/km) 95/103bpm [924b/km] 16cal 59/67rpm Add a comment
3.3mi,
38:15Run - General
1) 1km - 6:52(6:52/km) 134/148bpm [921b/km] 68cal
2) 1km - 7:14(7:14/km) 143/146bpm [1036b/km] 65cal 3) 1km - 7:24(7:24/km) 145/150bpm [1073b/km] 71cal 4) 1km - 7:20(7:20/km) 145/151bpm [1063b/km] 71cal 5) 1km - 7:30(7:30/km) 141/149bpm [1058b/km] 66cal 6) 0.26km - 1:55(7:26/km) 141/147bpm [1047b/km] 17cal Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
|
4.5mi,
1:57:31 Walk - General
1) 1km - 9:59(9:59/km) 99/111bpm [988b/km] 63cal 53/109rpm
2) 1km - 15:19(15:19/km) 111/141bpm [1701b/km] 74cal 45/80rpm 3) 1km - 18:02(18:02/km) 99/117bpm [1785b/km] 67cal 38/119rpm 4) 1km - 21:26(21:26/km) 92/101bpm [1972b/km] 71cal 30/75rpm 5) 1km - 21:53(21:53/km) 94/104bpm [2057b/km] 76cal 27/77rpm 6) 1km - 14:49(14:49/km) 99/119bpm [1468b/km] 65cal 47/64rpm 7) 1km - 13:07(13:07/km) 96/108bpm [1259b/km] 65cal 51/71rpm 8) 0.27km - 2:56(10:56/km) 100/103bpm [1093b/km] 17cal 62/67rpm Add a comment
3.6mi,
41:54Run - General
1) 1km - 6:43(6:43/km) 137/147bpm [920b/km] 68cal
2) 1km - 6:59(6:59/km) 144/148bpm [1006b/km] 67cal 3) 1km - 7:57(7:57/km) 145/158bpm [1152b/km] 80cal 4) 1km - 7:15(7:15/km) 140/156bpm [1016b/km] 62cal 5) 1km - 7:08(7:08/km) 146/155bpm [1042b/km] 70cal 6) 0.81km - 5:52(7:15/km) 147/150bpm [1067b/km] 57cal Add a comment |
2.6mi,
43:36 Walk - General
1) 1km - 10:59(10:59/km) 95/110bpm [1043b/km] 74cal 54/65rpm
2) 1km - 8:43(8:43/km) 95/109bpm [829b/km] 58cal 57/120rpm 3) 1km - 10:20(10:20/km) 99/107bpm [1023b/km] 59cal 57/66rpm 4) 1km - 11:22(11:22/km) 100/111bpm [1136b/km] 63cal 55/68rpm 5) 0.2km - 2:12(10:49/km) 97/102bpm [1049b/km] 14cal 61/64rpm Add a comment
0.7mi,
10:23Walk - General
1) 1km - 8:52(8:52/km) 100/117bpm [887b/km] 57cal 59/68rpm
2) 0.18km - 1:31(8:14/km) 104/108bpm [856b/km] 8cal 62/66rpm Add a comment
0mi,
1:02:28Cross - Yoga Add a comment
3.1mi,
36:09Run - Treadmill
1) 5km - 35:43(7:09/km) 147/157bpm [1050b/km] 374cal
2) 0.06km - 26(6:53/km) 156/157bpm [1074b/km] 5cal Add a comment
0.8mi,
11:03Walk - General
1) 1km - 9:14(9:14/km) 98/109bpm [906b/km] 68cal 63/70rpm
2) 0.25km - 1:48(7:12/km) 97/104bpm [699b/km] 8cal 58/65rpm Add a comment |
1mi,
12:39 Walk - General
1) 1km - 7:30(7:30/km) 102/113bpm [765b/km] 47cal 51/123rpm
2) 0.55km - 12:08(22:01/km) 96/111bpm [2114b/km] 57cal 25/121rpm Add a comment
3mi,
1:16:04Walk - General
1) 1km - 10:20(10:20/km) 103/113bpm [1064b/km] 58cal 59/68rpm
2) 1km - 10:20(10:20/km) 106/113bpm [1096b/km] 59cal 58/66rpm 3) 1km - 20:26(20:26/km) 90/113bpm [1839b/km] 72cal 32/78rpm 4) 1km - 21:41(21:41/km) 88/107bpm [1908b/km] 70cal 28/80rpm 5) 0.79km - 13:17(16:50/km) 93/110bpm [1565b/km] 56cal 36/94rpm Add a comment
0.5mi,
8:15Walk - General
1) 0.77km - 8:15(10:42/km) 101/119bpm [1081b/km] 54cal 56/68rpm
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3.8mi,
44:17Run - General
1) 1km - 6:51(6:51/km) 135/148bpm [924b/km] 67cal
2) 1km - 7:17(7:17/km) 142/146bpm [1034b/km] 64cal 3) 1km - 7:10(7:10/km) 146/148bpm [1045b/km] 67cal 4) 1km - 6:56(6:56/km) 143/152bpm [991b/km] 69cal 5) 1km - 7:29(7:29/km) 146/150bpm [1093b/km] 68cal 6) 1km - 7:31(7:31/km) 146/150bpm [1096b/km] 70cal 7) 0.14km - 1:04(7:26/km) 146/147bpm [1086b/km] 10cal Add a comment |
0.8mi,
11:35 Walk - General
1) 1km - 9:14(9:14/km) 105/129bpm [970b/km] 61cal 47/70rpm
2) 0.2km - 2:21(11:31/km) 101/104bpm [1163b/km] 17cal 52/66rpm Add a comment
0mi,
10:01Cross - Sauna
1) 0km - 10:01(0/km) 110/136bpm [INFb/km] 61cal
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12.6mi,
41:31Bike - Spinning
1) 20.3km - 41:31(0/km) 136/159bpm [INFb/km] 414cal
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0.8mi,
11:44Walk - General
1) 1km - 9:26(9:26/km) 95/110bpm [896b/km] 66cal 57/120rpm
2) 0.27km - 2:19(8:39/km) 97/99bpm [839b/km] 18cal 51/125rpm Add a comment |
3.6mi,
1:01:32 Walk - General
1) 1km - 9:53(9:53/km) 105/115bpm [1037b/km] 70cal 61/68rpm
2) 1km - 9:10(9:10/km) 105/114bpm [962b/km] 64cal 61/69rpm 3) 1km - 12:23(12:23/km) 112/142bpm [1387b/km] 73cal 53/69rpm 4) 1km - 11:40(11:40/km) 90/112bpm [1050b/km] 53cal 58/68rpm 5) 1km - 10:38(10:38/km) 99/107bpm [1053b/km] 59cal 60/65rpm 6) 0.74km - 7:49(10:34/km) 99/108bpm [1046b/km] 44cal 61/66rpm Add a comment
5.8mi,
1:09:53Run - General
1) 1km - 7:20(7:20/km) 138/147bpm [1011b/km] 74cal
2) 1km - 7:20(7:20/km) 143/148bpm [1049b/km] 69cal 3) 1km - 7:24(7:24/km) 143/149bpm [1059b/km] 69cal 4) 1km - 7:53(7:53/km) 144/150bpm [1136b/km] 73cal 5) 1km - 7:35(7:35/km) 148/155bpm [1122b/km] 71cal 6) 1km - 7:51(7:51/km) 144/151bpm [1129b/km] 69cal 7) 1km - 7:47(7:47/km) 142/146bpm [1106b/km] 65cal 8) 1km - 7:26(7:26/km) 146/151bpm [1086b/km] 67cal 9) 1km - 7:31(7:31/km) 144/152bpm [1083b/km] 65cal 10) 0.31km - 1:45(5:39/km) 152/159bpm [860b/km] 19cal Add a comment |
0.9mi,
21:32 Walk - General
1) 1km - 16:11(16:11/km) 89/111bpm [1440b/km] 76cal 39/117rpm
2) 0.47km - 5:22(11:20/km) 91/105bpm [1031b/km] 32cal 53/67rpm Add a comment
3.8mi,
43:39Run - General
1) 1km - 6:12(6:12/km) 137/146bpm [849b/km] 65cal
2) 1km - 6:53(6:53/km) 145/149bpm [998b/km] 71cal 3) 1km - 7:15(7:15/km) 148/154bpm [1074b/km] 74cal 4) 1km - 7:18(7:18/km) 148/152bpm [1079b/km] 72cal 5) 1km - 7:24(7:24/km) 149/153bpm [1103b/km] 69cal 6) 1km - 7:28(7:28/km) 148/152bpm [1106b/km] 73cal 7) 0.11km - 1:09(10:06/km) 151/153bpm [1524b/km] 11cal Add a comment |
4.4mi,
49:41 Run - General
1) 1km - 6:35(6:35/km) 134/141bpm [883b/km] 66cal
2) 1km - 7:06(7:06/km) 143/148bpm [1016b/km] 69cal 3) 1km - 7:01(7:01/km) 144/151bpm [1009b/km] 67cal 4) 1km - 8:12(8:12/km) 145/154bpm [1189b/km] 78cal 5) 1km - 6:48(6:48/km) 144/153bpm [978b/km] 69cal 6) 1km - 6:54(6:54/km) 150/153bpm [1036b/km] 69cal 7) 1km - 6:48(6:48/km) 150/158bpm [1020b/km] 68cal 8) 0.05km - 17(5:23/km) 160/160bpm [860b/km] 3cal Add a comment |