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Thu 2nd May 2024 at 5:03pm by SpottyDog

Walk > General

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Time
1:57:31
Miles
4.52
Min/mi
26:00
Pacing
0%
Stride(cm)
56
Cals
498
Cadence
111
BPM
99
%MHR
53.1
B/mi
2567
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 9:59(9:59/km) 99/111bpm [988b/km] 63cal 53/109rpm
2) 1km - 15:19(15:19/km) 111/141bpm [1701b/km] 74cal 45/80rpm
3) 1km - 18:02(18:02/km) 99/117bpm [1785b/km] 67cal 38/119rpm
4) 1km - 21:26(21:26/km) 92/101bpm [1972b/km] 71cal 30/75rpm
5) 1km - 21:53(21:53/km) 94/104bpm [2057b/km] 76cal 27/77rpm
6) 1km - 14:49(14:49/km) 99/119bpm [1468b/km] 65cal 47/64rpm
7) 1km - 13:07(13:07/km) 96/108bpm [1259b/km] 65cal 51/71rpm
8) 0.27km - 2:56(10:56/km) 100/103bpm [1093b/km] 17cal 62/67rpm

9:59 15:19 18:02 21:26 21:53 14:49 13:07 2:56

Pace

63%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	91 84-98	1151	129 122-132	3/1
0.25	3:19	1:44	13:52	103 95-110	1429	136 128-166	4/1
0.38	5:04	1:45	14:01	96 92-103	1345	128 120-134	6/4
0.50	7:02	1:58	15:43	96 92-104	1509	124 106-132	4/3
0.63	21:01	13:59 +11:05	1:51:50	105 99-110	11742	117 108-136	8/0
0.75	23:59	2:58	23:46	104 97-108	2471	112 100-120	4/2
0.88	26:48	2:49	22:33	106 103-110	2390	109 100-118	9/0
1.00	30:03	3:14	25:56	113 103-128	2930	107 96-122	17/0
1.13	33:51	3:49	30:32	118 104-141	3602	103 86-160	3/0
1.25	36:33	2:41	21:30	116 101-140	2494	109 100-116	5/2
1.38	39:22	2:49	22:34	111 105-117	2504	125 98-230	2/3
1.50	43:19	3:57	31:36	106 97-117	3350	114 102-122	2/3
1.63	48:07	4:48	38:23	97 94-103	3723	102 90-118	3/2
1.75	52:27	4:20 +51	34:41	91 87-97	3157	92 80-118	3/1
1.88	55:32	3:05	24:44	89 85-93	2201	97 86-102	4/2
2.00	1:00:57	5:25	43:20	94 85-101	4073	96 34-114	2/3
2.13	1:06:32	5:35	44:38	94 87-98	4196	114 94-130	1/8
2.25	1:09:45	3:13	25:43	92 89-95	2365	108 94-120	0/13
2.38	1:13:26	3:41	29:29	91 87-95	2682	104 94-114	0/7
2.50	1:17:01	3:35	28:36	90 81-96	2574	101 94-112	1/7
2.63	1:19:56	2:55	23:20	94 90-98	2193	106 96-120	1/6
2.75	1:23:26	3:30	28:00	94 90-98	2632	97 82-106	2/1
2.88	1:29:24	5:59	47:50	93 85-101	4449	95 82-128	2/3
3.00	1:34:39	5:15	41:58	92 84-100	3861	102 86-144	4/2
3.13	1:38:56	4:16	34:12	97 90-104	3317	109 96-124	2/4
3.25	1:41:35	2:40	21:18	103 99-108	2194	110 96-120	4/2
3.38	1:44:06	2:31	20:07	100 94-106	2011	107 98-118	6/1
3.50	1:47:35	3:29	27:48	105 98-113	2920	105 92-116	6/1
3.63	3:58:10	2:10:35 +2:07:35	17:24:40	97 84-119	101333	108 98-116	6/1
3.75	4:01:20	3:11	25:24	91 87-97	2312	112 102-128	1/36
3.88	4:04:34	3:14	25:50	97 91-101	2506	117 104-142	3/2
4.00	4:07:49	3:15	26:01	95 91-100	2471	112 86-122	3/2
4.13	4:18:44	10:55 +8:37	1:27:18	92 83-103	8031	122 102-142	2/3
4.25	4:20:57	2:14	17:49	101 95-107	1799	125 114-130	7/5
4.38	4:23:12	2:15	17:58	99 96-103	1778	124 118-130	3/4
4.50	4:25:11	1:59	15:51	100 98-103	1585	124 118-128	3/1
4.51	4:25:39	28	31:06	101 97-102	3141	121 118-124	0/0

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	24:55
14 2.3%	23:27
10 2.3%	22:50
See your biggest climbs

Cadence

111 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:35	More
800m	6:58	14:00	More
1km	15:02	24:12	More
Mile	25:48	25:48	More
5k	1:38:33	31:43	More

Predictions

Dist	Time	Per Mile

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