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Gobbster

M50 Hampshire

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Miles
4059
Miles
0
Miles
67
Miles
118

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Recent Training
8th May	General	9mi	1:16:14
7th May	General	0mi	1:35:00
6th May	General	6.4mi	57:04
4th May	General	33.1mi	5:56:26
1st May	General	13.3mi	1:57:22

12 Month Benchmarks	Run	Bike
Mile	7:03	4:21
5k	24:06	15:19
5mi	40:48	29:16
10k	51:20	36:16
10mi	1:25:13	0
Half	1:52:00	0
20mi	3:11:24	0
Mara	4:17:22	0
50k	5:36:38	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	4	3	7	0	0	0	0	0	0	0	0	20
2024	25	85	201	193	62	0	0	0	0	0	0	0	566
2023	0	3	0	5	11	0	0	0	0	0	0	0	18
2023	138	166	156	161	144	132	111	112	53	0	0	0	1173
2023	0	0	0	0	0	0	0	7	9	0	0	0	16
2022	2	0	0	6	5	4	27	13	4	0	0	0	62
2022	111	108	99	114	172	67	71	78	88	74	106	94	1181
2022	0	0	0	7	0	10	0	0	6	0	0	0	23
2021	0	0	0	0	0	2	5	7	0	0	3	1	18
2021	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2021	0	36	153	158	160	132	72	122	92	57	76	81	1139
2021	0	0	0	0	0	0	28	0	0	0	0	0	28

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.7mi, 45:05 Run - General 1) 1mi - 11:13(11:13/mi) 110/129bpm [1235b/mi] 75cal 198/W 5.35/7.38mph 2) 1mi - 9:24(9:24/mi) 126/141bpm [1184b/mi] 83cal 257/W 6.39/8.22mph 3) 1mi - 9:09(9:09/mi) 131/154bpm [1198b/mi] 87cal 259/W 6.56/7.26mph 4) 1mi - 9:02(9:02/mi) 139/151bpm [1256b/mi] 94cal 265/W 6.64/7.17mph 5) 0.69mi - 6:17(9:03/mi) 133/150bpm [1203b/mi] 61cal 275/W 6.64/7.36mph Add a comment	-	20.2mi, 3:57:23 Run - General 1) 1mi - 9:42(9:42/mi) 120/130bpm [1165b/mi] 78cal 238/W 6.18/6.84mph 2) 1mi - 9:30(9:30/mi) 127/131bpm [1207b/mi] 85cal 249/W 6.32/6.66mph 3) 1mi - 9:24(9:24/mi) 130/133bpm [1222b/mi] 87cal 251/W 6.39/6.8mph 4) 1mi - 9:10(9:10/mi) 133/155bpm [1219b/mi] 89cal 254/W 6.54/6.9mph 5) 1mi - 9:13(9:13/mi) 135/140bpm [1244b/mi] 92cal 259/W 6.5/6.97mph 6) 1mi - 9:45(9:45/mi) 134/140bpm [1307b/mi] 96cal 235/W 6.14/7.58mph 7) 1mi - 10:00(10:00/mi) 136/154bpm [1360b/mi] 101cal 247/W 6/7.71mph 8) 1mi - 12:34(12:34/mi) 138/155bpm [1734b/mi] 129cal 230/W 4.77/8.25mph 9) 1mi - 17:32(17:32/mi) 130/159bpm [2279b/mi] 163cal 160/W 3.42/9.13mph 10) 1mi - 13:44(13:44/mi) 142/170bpm [1950b/mi] 149cal 197/W 4.37/7.46mph 11) 1mi - 10:40(10:40/mi) 145/178bpm [1547b/mi] 119cal 229/W 5.62/7.51mph 12) 1mi - 18:06(18:06/mi) 136/165bpm [2462b/mi] 181cal 160/W 3.31/7.66mph 13) 1mi - 11:01(11:01/mi) 140/159bpm [1542b/mi] 115cal 241/W 5.44/7.63mph 14) 1mi - 12:49(12:49/mi) 144/179bpm [1845b/mi] 142cal 216/W 4.68/7.41mph 15) 1mi - 12:15(12:15/mi) 152/181bpm [1862b/mi] 147cal 191/W 4.89/7.1mph 16) 1mi - 9:07(9:07/mi) 160/183bpm [1459b/mi] 118cal 245/W 6.58/7.85mph 17) 1mi - 15:54(15:54/mi) 146/183bpm [2321b/mi] 179cal 179/W 3.77/7.04mph 18) 1mi - 15:50(15:50/mi) 135/160bpm [2137b/mi] 158cal 191/W 3.79/8.35mph 19) 1mi - 9:02(9:02/mi) 172/182bpm [1555b/mi] 132cal 216/W 6.64/7.58mph 20) 1mi - 10:35(10:35/mi) 150/178bpm [1587b/mi] 125cal 228/W 5.68/7.63mph 21) 0.16mi - 1:30(9:35/mi) 150/154bpm [1437b/mi] 18cal 258/W 6.27/7.12mph Add a comment	-	7.6mi, 1:04:32 Run - General 1) 1mi - 9:01(9:01/mi) 117/124bpm [1055b/mi] 83cal 249/W 6.66/7.08mph 2) 1mi - 8:28(8:28/mi) 126/132bpm [1068b/mi] 92cal 271/W 7.08/7.46mph 3) 1mi - 8:35(8:35/mi) 132/138bpm [1133b/mi] 103cal 281/W 6.99/7.24mph 4) 1mi - 8:27(8:27/mi) 133/138bpm [1123b/mi] 101cal 272/W 7.1/7.71mph 5) 1mi - 8:18(8:18/mi) 127/139bpm [1054b/mi] 92cal 260/W 7.24/7.71mph 6) 1mi - 8:27(8:27/mi) 134/139bpm [1133b/mi] 103cal 286/W 7.1/7.71mph 7) 1mi - 8:22(8:22/mi) 132/140bpm [1105b/mi] 100cal 277/W 7.17/7.88mph 8) 0.62mi - 4:54(7:54/mi) 133/139bpm [1051b/mi] 58cal 272/W 7.58/8.64mph Add a comment	3.2mi, 28:32 Run - General 1) 1mi - 9:26(9:26/mi) 123/132bpm [1160b/mi] 95cal 228/W 6.36/7.96mph 2) 1mi - 8:33(8:33/mi) 134/139bpm [1145b/mi] 104cal 269/W 7.01/7.61mph 3) 1mi - 8:56(8:56/mi) 129/134bpm [1153b/mi] 101cal 256/W 6.72/7.19mph 4) 0.18mi - 1:37(9:12/mi) 127/132bpm [1168b/mi] 18cal 255/W 6.52/6.97mph Add a comment 0mi, 53:26 Cross - General 1) 0mi - 53:26(0/mi) 101/133bpm [INFb/mi] 301cal 132/216rpm Add a comment	10.5mi, 1:28:47 Run - General 1) 1mi - 8:47(8:47/mi) 119/129bpm [1045b/mi] 84cal 251/W 6.84/8.25mph 2) 1mi - 8:32(8:32/mi) 126/130bpm [1075b/mi] 93cal 270/W 7.04/7.53mph 3) 1mi - 8:35(8:35/mi) 132/136bpm [1133b/mi] 101cal 282/W 6.99/7.36mph 4) 1mi - 8:29(8:29/mi) 132/138bpm [1121b/mi] 100cal 274/W 7.06/7.77mph 5) 1mi - 8:28(8:28/mi) 127/136bpm [1074b/mi] 95cal 265/W 7.1/7.71mph 6) 1mi - 8:27(8:27/mi) 126/129bpm [1064b/mi] 92cal 262/W 7.1/7.46mph 7) 1mi - 8:37(8:37/mi) 132/138bpm [1138b/mi] 101cal 272/W 6.97/7.38mph 8) 1mi - 8:26(8:26/mi) 133/136bpm [1122b/mi] 102cal 278/W 7.1/7.71mph 9) 1mi - 8:16(8:16/mi) 133/141bpm [1099b/mi] 99cal 278/W 7.26/7.74mph 10) 1mi - 8:24(8:24/mi) 130/138bpm [1093b/mi] 98cal 275/W 7.15/7.63mph 11) 0.47mi - 3:46(8:05/mi) 132/135bpm [1068b/mi] 44cal 267/W 7.41/7.53mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 1:20:29 Cross - General 1) 0mi - 1:20:29(0/mi) 117/159bpm [INFb/mi] 618cal 140/210rpm Add a comment	6.4mi, 58:32 Run - General 1) 1mi - 9:23(9:23/mi) 115/124bpm [1080b/mi] 87cal 243/W 6.39/7.12mph 2) 1mi - 9:23(9:23/mi) 122/127bpm [1144b/mi] 97cal 256/W 6.39/6.66mph 3) 1mi - 9:18(9:18/mi) 124/127bpm [1153b/mi] 99cal 251/W 6.45/6.76mph 4) 1mi - 9:16(9:16/mi) 120/126bpm [1112b/mi] 92cal 237/W 6.46/6.82mph 5) 1mi - 9:10(9:10/mi) 123/130bpm [1128b/mi] 96cal 258/W 6.54/6.9mph 6) 1mi - 8:59(8:59/mi) 124/132bpm [1114b/mi] 96cal 255/W 6.68/7.08mph 7) 0.36mi - 3:03(8:32/mi) 120/123bpm [1025b/mi] 30cal 245/W 7.04/7.22mph Add a comment	24.5mi, 4:55:18 Run - General 1) 1mi - 14:01(14:01/mi) 103/132bpm [1443b/mi] 83cal 164/W 4.29/7.19mph 2) 1mi - 10:15(10:15/mi) 123/147bpm [1261b/mi] 86cal 245/W 5.86/7.26mph 3) 1mi - 10:21(10:21/mi) 124/134bpm [1283b/mi] 89cal 235/W 5.8/6.95mph 4) 1mi - 12:13(12:13/mi) 122/139bpm [1490b/mi] 101cal 229/W 4.92/6.8mph 5) 1mi - 10:48(10:48/mi) 125/138bpm [1350b/mi] 94cal 240/W 5.55/6.84mph 6) 1mi - 9:07(9:07/mi) 119/129bpm [1085b/mi] 73cal 219/W 6.58/7.36mph 7) 1mi - 10:47(10:47/mi) 125/136bpm [1348b/mi] 94cal 237/W 5.57/7.15mph 8) 1mi - 12:06(12:06/mi) 120/142bpm [1452b/mi] 97cal 203/W 4.96/8.47mph 9) 1mi - 16:02(16:02/mi) 115/140bpm [1844b/mi] 119cal 152/W 3.74/7.99mph 10) 1mi - 11:33(11:33/mi) 125/152bpm [1444b/mi] 100cal 227/W 5.19/6.82mph 11) 1mi - 10:05(10:05/mi) 127/137bpm [1281b/mi] 91cal 231/W 5.95/7.04mph 12) 1mi - 12:38(12:38/mi) 129/144bpm [1630b/mi] 117cal 198/W 4.75/6.62mph 13) 1mi - 12:07(12:07/mi) 129/152bpm [1563b/mi] 111cal 166/W 4.95/10.31mph 14) 1mi - 13:02(13:02/mi) 158/185bpm [2059b/mi] 167cal 183/W 4.6/10.12mph 15) 1mi - 12:05(12:05/mi) 151/167bpm [1825b/mi] 143cal 239/W 4.96/7.66mph 16) 1mi - 13:28(13:28/mi) 152/183bpm [2047b/mi] 162cal 209/W 4.46/7.79mph 17) 1mi - 16:26(16:26/mi) 131/160bpm [2153b/mi] 155cal 162/W 3.65/7.43mph 18) 1mi - 11:09(11:09/mi) 168/189bpm [1873b/mi] 157cal 181/W 5.38/8.38mph 19) 1mi - 12:32(12:32/mi) 164/184bpm [2056b/mi] 169cal 200/W 4.79/7.15mph 20) 1mi - 16:06(16:06/mi) 146/184bpm [2351b/mi] 182cal 193/W 3.73/7.12mph 21) 1mi - 10:17(10:17/mi) 173/184bpm [1779b/mi] 151cal 209/W 5.84/7.12mph 22) 1mi - 10:47(10:47/mi) 170/185bpm [1833b/mi] 154cal 232/W 5.57/7.74mph 23) 1mi - 10:26(10:26/mi) 162/182bpm [1690b/mi] 139cal 236/W 5.75/7.51mph 24) 1mi - 12:54(12:54/mi) 150/185bpm [1935b/mi] 152cal 149/W 4.65/9.32mph 25) 0.47mi - 4:03(8:41/mi) 171/179bpm [1486b/mi] 58cal 239/W 6.9/9.32mph Add a comment	0mi, 56:32 Cross - General 1) 0mi - 56:32(0/mi) 92/113bpm [INFb/mi] 262cal 112/158rpm Add a comment	11.6mi, 1:41:58 Run - General 1) 1mi - 9:24(9:24/mi) 119/129bpm [1118b/mi] 89cal 239/W 6.39/6.84mph 2) 1mi - 9:22(9:22/mi) 125/130bpm [1171b/mi] 100cal 256/W 6.41/6.62mph 3) 1mi - 9:08(9:08/mi) 129/134bpm [1178b/mi] 103cal 258/W 6.58/7.19mph 4) 1mi - 8:49(8:49/mi) 127/133bpm [1119b/mi] 97cal 253/W 6.8/7.26mph 5) 1mi - 8:49(8:49/mi) 129/135bpm [1137b/mi] 99cal 253/W 6.82/7.08mph 6) 1mi - 8:57(8:58/mi) 133/137bpm [1191b/mi] 103cal 261/W 6.7/7.1mph 7) 1mi - 8:53(8:53/mi) 136/145bpm [1208b/mi] 111cal 274/W 6.76/7.33mph 8) 1mi - 8:25(8:25/mi) 136/146bpm [1145b/mi] 105cal 268/W 7.12/7.63mph 9) 1mi - 8:30(8:30/mi) 132/152bpm [1122b/mi] 97cal 266/W 7.06/7.79mph 10) 1mi - 8:29(8:29/mi) 134/138bpm [1137b/mi] 99cal 277/W 7.08/7.74mph 11) 1mi - 8:25(8:26/mi) 136/143bpm [1146b/mi] 104cal 273/W 7.12/7.88mph 12) 0.62mi - 4:47(7:45/mi) 139/144bpm [1077b/mi] 62cal 281/W 7.74/8.44mph Add a comment	9.2mi, 1:21:23 Run - General 1) 1mi - 8:56(8:56/mi) 113/118bpm [1009b/mi] 77cal 253/W 6.72/7.33mph 2) 1mi - 8:35(8:35/mi) 117/132bpm [1003b/mi] 84cal 273/W 6.99/8.64mph 3) 1mi - 8:32(8:32/mi) 124/132bpm [1058b/mi] 91cal 270/W 7.04/7.53mph 4) 1mi - 9:25(9:25/mi) 114/129bpm [1073b/mi] 85cal 244/W 6.37/8.38mph 5) 1mi - 9:12(9:12/mi) 118/136bpm [1086b/mi] 92cal 253/W 6.52/7.63mph 6) 1mi - 9:01(9:01/mi) 151/181bpm [1363b/mi] 97cal 255/W 6.66/7.22mph 7) 1mi - 8:41(8:41/mi) 179/184bpm [1555b/mi] 101cal 263/W 6.9/7.99mph 8) 1mi - 7:56(7:56/mi) 150/187bpm [1189b/mi] 103cal 280/W 7.56/9.32mph 9) 1mi - 9:27(9:27/mi) 133/190bpm [1257b/mi] 104cal 254/W 6.36/9.2mph 10) 0.19mi - 1:39(8:55/mi) 126/128bpm [1123b/mi] 16cal 248/W 6.74/6.86mph Add a comment	6.8mi, 57:02 Run - General 1) 1mi - 8:47(8:47/mi) 120/134bpm [1054b/mi] 88cal 264/W 6.82/7.41mph 2) 1mi - 8:18(8:18/mi) 127/137bpm [1054b/mi] 92cal 267/W 7.24/8.16mph 3) 1mi - 8:36(8:36/mi) 138/148bpm [1188b/mi] 110cal 290/W 6.97/7.53mph 4) 1mi - 8:32(8:32/mi) 131/139bpm [1117b/mi] 99cal 275/W 7.04/9.4mph 5) 1mi - 8:15(8:15/mi) 137/148bpm [1130b/mi] 103cal 278/W 7.29/7.69mph 6) 1mi - 8:05(8:05/mi) 132/137bpm [1067b/mi] 97cal 271/W 7.43/7.96mph 7) 0.81mi - 6:29(7:57/mi) 140/155bpm [1114b/mi] 85cal 292/W 7.53/8.29mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
10.6mi, 1:32:56 Run - General 1) 1mi - 9:11(9:11/mi) 123/131bpm [1130b/mi] 96cal 249/W 6.54/7.08mph 2) 1mi - 8:44(8:44/mi) 131/139bpm [1143b/mi] 102cal 262/W 6.88/7.33mph 3) 1mi - 8:44(8:44/mi) 134/147bpm [1171b/mi] 107cal 271/W 6.86/7.51mph 4) 1mi - 8:38(8:38/mi) 130/137bpm [1122b/mi] 99cal 254/W 6.95/7.61mph 5) 1mi - 8:46(8:46/mi) 131/135bpm [1149b/mi] 97cal 261/W 6.84/7.38mph 6) 1mi - 8:37(8:37/mi) 131/136bpm [1129b/mi] 98cal 264/W 6.97/7.41mph 7) 1mi - 8:34(8:34/mi) 132/137bpm [1130b/mi] 98cal 267/W 7.01/7.29mph 8) 1mi - 9:02(9:02/mi) 130/136bpm [1175b/mi] 97cal 255/W 6.64/7.88mph 9) 1mi - 8:46(8:46/mi) 140/170bpm [1226b/mi] 101cal 285/W 6.84/7.85mph 10) 1mi - 8:32(8:32/mi) 169/183bpm [1441b/mi] 96cal 270/W 7.04/7.46mph 11) 0.63mi - 5:23(8:31/mi) 179/184bpm [1523b/mi] 61cal 264/W 7.06/7.38mph Add a comment	4.8mi, 2:39:02 Walk - General 1) 0.46mi - 12:07(26:34/mi) 84/102bpm [2231b/mi] 42cal 47/64rpm 2.26/2.86mph 2) 0.47mi - 11:35(24:43/mi) 83/107bpm [2051b/mi] 41cal 46/57rpm 2.43/3.35mph 3) 0.46mi - 16:02(34:38/mi) 83/107bpm [2875b/mi] 55cal 48/61rpm 1.73/3.6mph 4) 0.48mi - 14:17(29:58/mi) 93/118bpm [2786b/mi] 67cal 46/60rpm 2/3.19mph 5) 0.44mi - 14:59(34:09/mi) 82/100bpm [2801b/mi] 50cal 50/81rpm 1.76/4.04mph 6) 0.41mi - 27:21(1:07:20/mi) 76/121bpm [5117b/mi] 72cal 45/74rpm 0.89/4.57mph 7) 0.44mi - 11:02(25:16/mi) 92/102bpm [2325b/mi] 51cal 44/69rpm 2.38/4.12mph 8) 0.47mi - 11:58(25:42/mi) 95/101bpm [2441b/mi] 59cal 45/65rpm 2.34/4.46mph 9) 0.44mi - 16:19(36:53/mi) 89/115bpm [3283b/mi] 69cal 46/70rpm 1.63/4.18mph 10) 0.47mi - 15:25(32:41/mi) 86/104bpm [2811b/mi] 60cal 42/57rpm 1.83/3.04mph 11) 0.25mi - 7:56(31:26/mi) 92/112bpm [2893b/mi] 37cal 44/70rpm 1.91/4.38mph Add a comment	11.7mi, 2:13:08 Run - General 1) 1mi - 11:01(11:01/mi) 123/136bpm [1356b/mi] 93cal 237/W 5.44/6.86mph 2) 1mi - 12:38(12:38/mi) 132/154bpm [1668b/mi] 121cal 249/W 4.75/7.17mph 3) 1mi - 9:54(9:54/mi) 148/177bpm [1465b/mi] 114cal 219/W 6.06/7.36mph 4) 1mi - 12:00(12:00/mi) 144/181bpm [1728b/mi] 133cal 209/W 5/9.32mph 5) 1mi - 8:47(8:47/mi) 163/183bpm [1432b/mi] 118cal 222/W 6.84/9.77mph 6) 1mi - 14:22(14:22/mi) 134/179bpm [1925b/mi] 141cal 195/W 4.17/8.84mph 7) 1mi - 10:08(10:08/mi) 136/165bpm [1378b/mi] 101cal 243/W 5.92/7.91mph 8) 1mi - 10:39(10:39/mi) 137/175bpm [1459b/mi] 109cal 206/W 5.63/7.85mph 9) 1mi - 10:49(10:49/mi) 146/177bpm [1579b/mi] 122cal 222/W 5.55/7.77mph 10) 1mi - 18:31(18:31/mi) 136/177bpm [2518b/mi] 185cal 184/W 3.24/7.69mph 11) 1mi - 8:24(8:24/mi) 174/180bpm [1462b/mi] 124cal 206/W 7.15/7.85mph 12) 0.71mi - 5:54(8:15/mi) 179/181bpm [1478b/mi] 90cal 266/W 7.26/7.79mph Add a comment	0mi, 1:01:40 Cross - General 1) 0mi - 1:01:40(0/mi) 107/147bpm [INFb/mi] 394cal 134/226rpm Add a comment	10.4mi, 1:27:41 Run - General 1) 1mi - 8:42(8:42/mi) 120/130bpm [1044b/mi] 84cal 264/W 6.9/7.43mph 2) 1mi - 8:22(8:22/mi) 122/133bpm [1021b/mi] 86cal 262/W 7.17/7.66mph 3) 1mi - 8:40(8:40/mi) 131/142bpm [1136b/mi] 102cal 286/W 6.93/7.43mph 4) 1mi - 8:32(8:32/mi) 131/137bpm [1118b/mi] 100cal 271/W 7.04/7.43mph 5) 1mi - 8:20(8:20/mi) 133/138bpm [1109b/mi] 100cal 275/W 7.19/7.66mph 6) 1mi - 8:36(8:36/mi) 133/141bpm [1143b/mi] 103cal 272/W 6.99/7.43mph 7) 1mi - 7:45(7:45/mi) 131/142bpm [1015b/mi] 91cal 284/W 7.74/8.98mph 8) 1mi - 8:30(8:30/mi) 129/135bpm [1096b/mi] 97cal 276/W 7.06/7.66mph 9) 1mi - 8:18(8:18/mi) 127/131bpm [1055b/mi] 94cal 267/W 7.22/7.91mph 10) 1mi - 8:30(8:30/mi) 130/136bpm [1104b/mi] 98cal 270/W 7.06/7.33mph 11) 0.41mi - 3:26(8:18/mi) 135/137bpm [1119b/mi] 42cal 279/W 7.24/7.43mph Add a comment	13.3mi, 1:57:22 Run - General 1) 1mi - 8:26(8:26/mi) 133/183bpm [1122b/mi] 93cal 264/W 7.12/8.44mph 2) 1mi - 8:20(8:20/mi) 127/133bpm [1057b/mi] 92cal 271/W 7.22/7.51mph 3) 1mi - 8:30(8:30/mi) 130/137bpm [1106b/mi] 100cal 272/W 7.06/7.61mph 4) 1mi - 8:39(8:39/mi) 130/137bpm [1125b/mi] 98cal 265/W 6.93/7.29mph 5) 1mi - 8:30(8:30/mi) 131/136bpm [1113b/mi] 99cal 267/W 7.06/7.33mph 6) 1mi - 10:33(10:33/mi) 127/151bpm [1339b/mi] 94cal 218/W 5.69/7.58mph 7) 1mi - 8:42(8:42/mi) 127/135bpm [1104b/mi] 97cal 267/W 6.9/7.33mph 8) 1mi - 8:38(8:38/mi) 130/141bpm [1122b/mi] 100cal 267/W 6.95/7.36mph 9) 1mi - 8:38(8:38/mi) 131/139bpm [1131b/mi] 101cal 261/W 6.95/7.38mph 10) 1mi - 8:49(8:49/mi) 126/140bpm [1111b/mi] 96cal 264/W 6.8/7.08mph 11) 1mi - 9:06(9:06/mi) 129/135bpm [1174b/mi] 104cal 250/W 6.6/7.66mph 12) 1mi - 9:01(9:01/mi) 136/145bpm [1226b/mi] 112cal 277/W 6.66/7.38mph 13) 1mi - 8:47(8:47/mi) 133/139bpm [1167b/mi] 104cal 264/W 6.84/7.15mph 14) 0.32mi - 2:45(8:38/mi) 132/136bpm [1140b/mi] 32cal 247/W 6.95/7.17mph Add a comment 0mi, 1:07:13 Cross - General 1) 0mi - 1:07:13(0/mi) 111/143bpm [INFb/mi] 463cal 134/220rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	33.1mi, 5:56:26 Run - General 1) 1mi - 10:10(10:10/mi) 140/180bpm [1424b/mi] 108cal 290/W 5.9/7.48mph 2) 1mi - 9:04(9:04/mi) 139/149bpm [1260b/mi] 95cal 240/W 6.62/7.71mph 3) 1mi - 9:43(9:43/mi) 147/153bpm [1428b/mi] 111cal 280/W 6.18/7.06mph 4) 1mi - 8:47(8:47/mi) 148/154bpm [1300b/mi] 101cal 262/W 6.84/8.98mph 5) 1mi - 13:09(13:09/mi) 144/157bpm [1894b/mi] 145cal 221/W 4.57/10.97mph 6) 1mi - 8:56(8:56/mi) 141/153bpm [1260b/mi] 95cal 248/W 6.72/7.61mph 7) 1mi - 10:23(10:23/mi) 138/171bpm [1433b/mi] 108cal 261/W 5.78/7.96mph 8) 1mi - 9:18(9:18/mi) 166/183bpm [1544b/mi] 128cal 240/W 6.45/7.69mph 9) 1mi - 10:31(10:31/mi) 147/179bpm [1546b/mi] 120cal 243/W 5.71/9.06mph 10) 1mi - 9:54(9:54/mi) 154/175bpm [1525b/mi] 121cal 211/W 6.06/7.69mph 11) 1mi - 10:10(10:10/mi) 144/167bpm [1464b/mi] 113cal 229/W 5.9/8.02mph 12) 1mi - 9:15(9:15/mi) 144/163bpm [1332b/mi] 103cal 232/W 6.48/7.96mph 13) 1mi - 9:56(9:56/mi) 144/152bpm [1430b/mi] 109cal 236/W 6.05/7.36mph 14) 1mi - 9:06(9:06/mi) 145/149bpm [1320b/mi] 102cal 255/W 6.6/6.88mph 15) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 102cal 258/W 6.72/7.1mph 16) 1mi - 10:05(10:05/mi) 146/154bpm [1472b/mi] 114cal 237/W 5.95/7.66mph 17) 1mi - 12:11(12:11/mi) 150/163bpm [1828b/mi] 143cal 260/W 4.93/7.31mph 18) 1mi - 11:11(11:11/mi) 145/161bpm [1622b/mi] 125cal 214/W 5.36/7.58mph 19) 1mi - 8:35(8:35/mi) 147/151bpm [1262b/mi] 98cal 260/W 6.99/7.56mph 20) 1mi - 14:39(14:39/mi) 139/153bpm [2036b/mi] 153cal 194/W 4.1/7.01mph 21) 1mi - 14:33(14:33/mi) 130/146bpm [1892b/mi] 135cal 129/W 4.12/7.41mph 22) 1mi - 13:36(13:36/mi) 139/151bpm [1890b/mi] 142cal 194/W 4.41/7.66mph 23) 1mi - 15:11(15:11/mi) 133/143bpm [2019b/mi] 147cal 203/W 3.95/6.88mph 24) 1mi - 11:44(11:44/mi) 136/146bpm [1596b/mi] 117cal 189/W 5.12/7.36mph 25) 1mi - 9:56(9:56/mi) 143/152bpm [1421b/mi] 108cal 224/W 6.05/7.19mph 26) 1mi - 9:29(9:29/mi) 143/148bpm [1356b/mi] 104cal 233/W 6.32/7.53mph 27) 1mi - 12:38(12:38/mi) 134/148bpm [1693b/mi] 124cal 178/W 4.75/6.54mph 28) 1mi - 11:49(11:49/mi) 136/151bpm [1607b/mi] 118cal 211/W 5.07/6.74mph 29) 1mi - 12:44(12:44/mi) 131/142bpm [1668b/mi] 119cal 198/W 4.71/6.76mph 30) 1mi - 11:42(11:42/mi) 131/140bpm [1533b/mi] 111cal 203/W 5.13/7.1mph 31) 1mi - 9:14(9:14/mi) 134/141bpm [1237b/mi] 91cal 235/W 6.5/7.1mph 32) 1mi - 9:43(9:43/mi) 136/145bpm [1322b/mi] 98cal 234/W 6.18/6.72mph 33) 1mi - 9:14(9:14/mi) 139/146bpm [1283b/mi] 97cal 224/W 6.5/8.31mph 34) 0.12mi - 54(7:48/mi) 151/154bpm [1178b/mi] 11cal 304/W 7.69/8.6mph Add a comment	-	6.4mi, 57:04 Run - General 1) 1mi - 9:25(9:25/mi) 157/185bpm [1480b/mi] 97cal 245/W 6.37/7.26mph 2) 1mi - 9:16(9:16/mi) 133/181bpm [1234b/mi] 92cal 258/W 6.46/6.84mph 3) 1mi - 8:57(8:57/mi) 122/127bpm [1092b/mi] 92cal 262/W 6.7/7.1mph 4) 1mi - 8:41(8:41/mi) 117/125bpm [1016b/mi] 82cal 254/W 6.9/7.24mph 5) 1mi - 9:00(9:00/mi) 124/135bpm [1116b/mi] 94cal 270/W 6.68/8.31mph 6) 1mi - 8:34(8:34/mi) 124/131bpm [1063b/mi] 91cal 265/W 7.01/7.36mph 7) 0.41mi - 3:10(7:38/mi) 127/133bpm [970b/mi] 35cal 273/W 7.85/8.19mph Add a comment	0mi, 1:35:00 Cross - General 1) 0mi - 1:35:00(0/mi) 112/159bpm [INFb/mi] 668cal 128/207rpm Add a comment	9mi, 1:16:14 Run - General 1) 1mi - 8:24(8:24/mi) 126/140bpm [1059b/mi] 99cal 269/W 7.15/8.6mph 2) 1mi - 8:06(8:06/mi) 131/139bpm [1060b/mi] 98cal 290/W 7.41/7.93mph 3) 1mi - 8:28(8:28/mi) 131/139bpm [1110b/mi] 100cal 272/W 7.08/7.77mph 4) 1mi - 8:35(8:35/mi) 145/171bpm [1246b/mi] 96cal 264/W 6.99/7.85mph 5) 1mi - 8:17(8:17/mi) 141/166bpm [1169b/mi] 97cal 278/W 7.24/7.53mph 6) 1mi - 8:28(8:28/mi) 129/144bpm [1093b/mi] 96cal 272/W 7.08/7.26mph 7) 1mi - 8:30(8:30/mi) 132/142bpm [1122b/mi] 96cal 266/W 7.06/7.46mph 8) 1mi - 8:31(8:31/mi) 159/179bpm [1354b/mi] 97cal 275/W 7.04/7.38mph 9) 1mi - 8:36(8:36/mi) 174/181bpm [1497b/mi] 122cal 260/W 6.97/9.24mph 10) 0.04mi - 17(7:03/mi) 163/164bpm [1148b/mi] 4cal 294/W 8.5/8.05mph Add a comment	-

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