Thu 25th Apr 2024 at 11:08am by Gobbster

Run > General

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Time
57:02
Miles
6.81
Min/mi
8:22
Pacing
80.1%
WAVA
58.97
Stride(cm)
106
Cals
674
Watts
278
Cadence
182
BPM
132
%MHR
77.1
B/mi
1104
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 120/134bpm [1054b/mi] 88cal 264/W 6.82/7.41mph
2) 1mi - 8:18(8:18/mi) 127/137bpm [1054b/mi] 92cal 267/W 7.24/8.16mph
3) 1mi - 8:36(8:36/mi) 138/148bpm [1188b/mi] 110cal 290/W 6.97/7.53mph
4) 1mi - 8:32(8:32/mi) 131/139bpm [1117b/mi] 99cal 275/W 7.04/9.4mph
5) 1mi - 8:15(8:15/mi) 137/148bpm [1130b/mi] 103cal 278/W 7.29/7.69mph
6) 1mi - 8:05(8:05/mi) 132/137bpm [1067b/mi] 97cal 271/W 7.43/7.96mph
7) 0.81mi - 6:29(7:57/mi) 140/155bpm [1114b/mi] 85cal 292/W 7.53/8.29mph

8:47 8:18 8:36 8:32 8:15 8:05 6:29

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	112 80-120	1073	178 172-182	266 193-307	29/1
0.50	4:35	2:11	8:46	120 113-125	1052	180 174-182	269 238-320	6/0
0.75	6:42	2:07	8:29	126 122-128	1068	181 178-184	277 243-317	4/1
1.00	8:48	2:06	8:23	124 120-134	1040	181 178-186	257 204-335	0/9
1.25	10:57	2:09	8:35	132 129-137	1133	183 180-186	291 264-339	9/0
1.50	12:59	2:02	8:08	126 121-130	1024	182 180-184	253 208-281	1/5
1.75	14:59	2:00	8:00	123 119-126	984	181 174-184	241 210-274	0/21
2.00	17:06	2:07	8:27	128 124-136	1081	183 178-192	279 236-332	1/7
2.25	19:15	2:09	8:37	134 132-137	1154	183 176-190	282 249-343	7/0
2.50	21:18	2:03	8:14	132 126-137	1087	182 176-186	259 211-298	2/7
2.75	23:35	2:17	9:06	139 130-145	1265	181 178-184	312 264-364	11/0
3.00	25:42	2:07	8:30	145 139-148	1232	183 180-186	302 259-349	17/0
3.25	28:33	2:50 +44	11:22	131 118-139	1489	182 90-188	276 141-326	4/0
3.50	30:45	2:12	8:49	131 129-135	1155	183 178-186	271 250-295	1/4
3.75	33:32	2:47 +46	11:09	127 114-134	1416	182 92-186	293 141-383	2/0
4.00	35:41	2:09	8:36	135 132-139	1161	183 180-186	291 266-346	6/2
4.25	37:44	2:03	8:11	138 134-140	1130	184 182-186	280 266-306	6/2
4.50	39:49	2:05	8:20	135 129-140	1126	182 178-186	261 220-346	3/6
4.75	41:55	2:06	8:24	139 136-142	1169	183 176-186	295 251-379	7/4
5.00	43:56	2:01	8:03	136 131-148	1095	183 178-188	275 260-298	1/2
5.25	45:58	2:02	8:08	131 128-137	1065	182 180-186	261 204-288	0/8
5.50	47:59	2:01	8:06	130 128-132	1053	183 180-192	270 241-288	0/5
5.75	50:01	2:02	8:06	131 129-137	1062	182 180-186	267 242-287	0/6
6.00	52:01	2:00	8:00	135 134-137	1081	183 180-186	287 252-310	2/4
6.25	53:59	1:58	7:51	140 135-143	1100	184 182-188	292 281-311	1/0
6.50	56:00	2:01	8:04	141 138-144	1137	184 178-186	292 263-326	3/1
6.75	57:57	1:57	7:49	141 135-155	1102	184 180-196	285 237-329	2/4
6.81	58:29	32	8:43	135 134-136	1177	183 180-186	313 276-362	1/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 48m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	9:48
10 2.2%	8:35
See your biggest climbs

Power

278W (383 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.8	58:24	8:35
Walk	0.1	91	0	2	4:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	3:54	7:51	50.96%	More
1km	4:54	7:53	52.84%	More
Mile	7:55	7:55	55.55%	More
5k	25:13	8:07	59.34%	More
5 miles	42:58	8:36	56.79%	More
10k	53:03	8:32	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:49	7:59	60.31
5M	41:06	8:13	59.36
10km	51:45	8:20	58.90
10M	1:25:42	8:34	58.83
Half	1:54:06	8:43	58.03
20M	2:58:41	8:56	58.72
Mara	3:57:54	9:05	58.81

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