1) 1mi - 15:01(15:01/mi) 119/150bpm [1786b/mi] 141cal 141/400W
2) 1mi - 10:29(10:29/mi) 130/154bpm [1364b/mi] 108cal 124/336W
3) 1mi - 11:52(11:52/mi) 155/164bpm [1839b/mi] 149cal 179/429W
4) 1mi - 10:31(10:31/mi) 154/169bpm [1619b/mi] 128cal 153/358W
5) 1mi - 15:12(15:12/mi) 152/163bpm [2310b/mi] 183cal 92/340W
6) 1mi - 11:07(11:07/mi) 147/159bpm [1635b/mi] 119cal 209/374W
7) 1mi - 13:02(13:02/mi) 134/152bpm [1747b/mi] 113cal 179/327W
8) 1mi - 12:01(12:01/mi) 139/153bpm [1669b/mi] 107cal 195/306W
9) 1mi - 12:38(12:38/mi) 143/156bpm [1807b/mi] 128cal 199/310W
10) 1mi - 11:34(11:34/mi) 119/140bpm [1376b/mi] 89cal 70/304W
11) 1mi - 11:21(11:21/mi) 131/160bpm [1486b/mi] 97cal 135/337W
12) 1mi - 10:34(10:34/mi) 148/161bpm [1564b/mi] 115cal 210/322W
13) 1mi - 12:03(12:03/mi) 149/160bpm [1795b/mi] 124cal 199/289W
14) 1mi - 11:51(11:51/mi) 152/164bpm [1800b/mi] 122cal 202/317W
15) 1mi - 10:44(10:44/mi) 153/163bpm [1643b/mi] 117cal 232/311W
16) 1mi - 16:32(16:32/mi) 132/159bpm [2182b/mi] 112cal 139/284W
17) 1mi - 17:19(17:19/mi) 147/157bpm [2546b/mi] 169cal 122/402W
18) 1mi - 10:47(10:47/mi) 153/166bpm [1651b/mi] 121cal 216/347W
19) 1mi - 12:47(12:47/mi) 149/163bpm [1906b/mi] 125cal 184/277W
20) 1mi - 19:02(19:02/mi) 133/154bpm [2531b/mi] 108cal 101/264W
21) 1mi - 14:10(14:10/mi) 127/141bpm [1798b/mi] 81cal 72/268W
22) 1mi - 19:30(19:30/mi) 132/149bpm [2575b/mi] 113cal 109/246W
23) 1mi - 21:02(21:02/mi) 137/159bpm [2881b/mi] 128cal 78/276W
24) 1mi - 13:18(13:18/mi) 149/163bpm [1982b/mi] 129cal 184/317W
25) 1mi - 12:05(12:05/mi) 149/160bpm [1801b/mi] 117cal 185/295W
26) 1mi - 17:03(17:03/mi) 136/162bpm [2318b/mi] 110cal 119/248W
27) 1mi - 14:57(14:57/mi) 130/158bpm [1944b/mi] 103cal 148/297W
28) 1mi - 18:10(18:10/mi) 129/146bpm [2343b/mi] 106cal 134/250W
29) 1mi - 18:01(18:01/mi) 125/147bpm [2253b/mi] 101cal 118/221W
30) 1mi - 16:22(16:22/mi) 128/154bpm [2095b/mi] 105cal 132/240W
31) 1mi - 12:39(12:39/mi) 138/154bpm [1746b/mi] 113cal 180/273W
32) 1mi - 12:00(12:00/mi) 123/146bpm [1476b/mi] 103cal 191/281W
33) 0.81mi - 8:07(9:58/mi) 138/147bpm [1375b/mi] 85cal 225/307W
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