Sun 21st Apr 2024 at 10:31am by Alwyn66

Run > General

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Time
43:21
Miles
6.27
Min/mi
6:55
Pacing
92.7%
WAVA
73.62
Stride(cm)
125
Cals
613
Watts
366
Cadence
187
BPM
161
%MHR
94.3
B/mi
1115
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 144/158bpm [1083b/mi] 96cal 331/394W
2) 1mi - 7:16(7:16/mi) 159/164bpm [1156b/mi] 101cal 352/471W
3) 1mi - 6:46(6:46/mi) 163/168bpm [1103b/mi] 96cal 338/432W
4) 1mi - 6:50(6:50/mi) 167/170bpm [1142b/mi] 100cal 371/441W
5) 1mi - 6:36(6:36/mi) 167/172bpm [1102b/mi] 97cal 403/507W
6) 1mi - 6:40(6:40/mi) 168/170bpm [1121b/mi] 98cal 391/547W
7) 0.27mi - 1:41(6:09/mi) 168/169bpm [1032b/mi] 25cal 401/414W

7:31 7:16 6:46 6:50 6:36 6:40 1:41

Pace

30%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	123 80-141	940	187 182-192	302 219-322	2/1
0.50	3:45	1:50	7:21	146 141-149	1074	189 184-192	335 317-361	3/0
0.75	5:36	1:51	7:25	151 149-154	1121	189 184-196	349 328-378	6/2
1.00	7:30	1:54	7:36	156 152-158	1184	190 186-192	356 313-394	7/0
1.25	9:16	1:45	7:02	155 153-157	1089	188 184-192	323 238-371	7/0
1.50	11:10	1:55	7:39	158 153-162	1209	187 182-192	381 246-471	6/11
1.75	12:59	1:49	7:14	161 160-162	1165	187 184-190	345 294-411	12/0
2.00	14:46	1:48	7:10	162 160-164	1161	186 184-190	355 328-395	6/1
2.25	16:34	1:47	7:10	162 161-163	1160	187 184-190	337 321-356	3/0
2.50	18:22	1:48	7:13	163 162-166	1177	186 182-190	370 327-432	2/1
2.75	19:58	1:36	6:24	165 160-168	1057	186 182-190	313 262-388	11/4
3.00	21:32	1:34	6:17	161 160-162	1011	187 184-190	329 304-373	0/17
3.25	23:13	1:40	6:41	165 162-167	1101	187 184-190	374 316-429	2/11
3.50	24:59	1:46	7:04	168 167-169	1188	186 182-190	364 327-418	5/2
3.75	26:43	1:45	6:58	168 167-169	1171	186 182-190	374 332-421	7/1
4.00	28:23	1:40	6:38	168 164-170	1115	186 182-188	371 317-441	6/3
4.25	29:59	1:37	6:26	163 161-167	1049	186 182-190	388 317-415	1/17
4.50	31:40	1:41	6:44	168 166-170	1132	186 182-190	435 369-507	5/7
4.75	33:21	1:40	6:41	170 169-172	1138	186 184-188	375 324-428	4/4
5.00	34:59	1:38	6:32	169 168-169	1105	186 184-188	414 377-443	4/7
5.25	36:43	1:44	6:55	169 168-170	1170	185 180-188	379 358-404	2/6
5.50	38:22	1:40	6:39	166 163-169	1103	184 180-188	359 297-409	2/6
5.75	40:04	1:42	6:48	168 167-169	1141	187 182-190	439 311-547	11/8
6.00	41:39	1:35	6:20	169 168-170	1072	186 182-188	388 358-416	2/5
6.25	43:12	1:33	6:11	168 167-169	1040	186 184-188	401 389-414	1/2
6.27	43:21	9	6:05	168 168-169	1022	187 186-188	399 397-403	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 56m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	7:17
21 1.1%	7:29
12 3.7%	6:50
See your biggest climbs

Power

366W (547 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	43:21	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.00%	More
800m	3:07	6:15	66.07%	More
1km	3:56	6:19	68.09%	More
Mile	6:29	6:29	70.02%	More
5k	20:40	6:39	74.86%	More
5 miles	33:55	6:47	74.45%	More
10k	42:52	6:54	73.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.26
5km	20:36	6:38	75.10
5M	34:06	6:49	74.07
10km	42:56	6:55	73.54
10M	1:11:06	7:07	73.51
Half	1:34:40	7:14	72.54
20M	2:28:15	7:25	73.40
Mara	3:17:22	7:32	73.51

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