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Annakin80

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5848
Miles
560

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Recent Training
8th May	General	3.7mi	37:30
7th May	General	5mi	49:00
6th May	General	8mi	1:16:51
5th May	General	6.3mi	1:58:30
4th May	General	3.1mi	27:10

12 Month Benchmarks	Run
Mile	8:03
5k	26:42
5mi	43:44
10k	54:42
10mi	1:29:02
Half	1:58:03
20mi	3:21:16
Mara	4:29:11

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	4	3	0	0	0	0	0	0	0	7
2024	86	103	153	133	31	0	0	0	0	0	0	0	506
2023	0	3	5	4	5	0	0	3	0	4	3	0	27
2023	75	73	95	89	99	97	104	109	127	82	72	59	1081
2022	0	0	0	0	2	0	20	80	85	63	91	16	356
2022	95	54	78	86	83	78	44	87	68	65	69	56	864
2021	58	38	20	1	0	0	0	0	0	0	0	0	117
2021	53	47	55	70	57	92	120	139	94	102	81	71	981
2020	0	0	0	2	15	18	5	3	9	0	0	0	53
2020	62	76	46	57	85	85	70	57	46	48	46	45	722
2019	71	93	80	73	59	72	96	109	107	78	60	78	978
2018	0	0	0	0	0	0	0	16	64	58	57	61	256
2016	64	52	49	36	19	0	0	0	0	0	0	0	220
2015	39	6	0	0	0	0	0	0	51	38	46	55	234
2014	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	10.1mi, 1:35:13 Run - General 1) 1mi - 10:13(10:13/mi) 132/161bpm [1349b/mi] 120cal 2) 1mi - 9:49(9:49/mi) 150/165bpm [1473b/mi] 126cal 3) 1mi - 9:29(9:29/mi) 142/155bpm [1346b/mi] 114cal 4) 1mi - 9:28(9:28/mi) 149/164bpm [1411b/mi] 120cal 5) 1mi - 9:23(9:23/mi) 148/166bpm [1388b/mi] 116cal 6) 1mi - 9:20(9:20/mi) 153/162bpm [1428b/mi] 122cal 7) 1mi - 9:12(9:12/mi) 158/164bpm [1453b/mi] 123cal 8) 1mi - 9:20(9:20/mi) 151/164bpm [1410b/mi] 120cal 9) 1mi - 8:54(8:54/mi) 164/181bpm [1460b/mi] 124cal 10) 1mi - 8:53(8:53/mi) 170/179bpm [1511b/mi] 129cal 11) 0.14mi - 1:12(8:30/mi) 171/175bpm [1455b/mi] 17cal Add a comment	3.7mi, 1:00:29 Run - General 1) 0.31mi - 5:30(17:41/mi) 106/128bpm [1874b/mi] 41cal 23/26rpm 2) 0.31mi - 4:56(15:54/mi) 107/126bpm [1702b/mi] 35cal 30/130rpm 3) 0.31mi - 4:33(14:39/mi) 136/171bpm [1992b/mi] 50cal 34/171rpm 4) 0.31mi - 7:06(22:51/mi) 112/174bpm [2560b/mi] 46cal 32/40rpm 5) 0.31mi - 5:54(18:59/mi) 145/173bpm [2752b/mi] 66cal 29/178rpm 6) 0.31mi - 3:26(11:04/mi) 137/145bpm [1516b/mi] 38cal 26/130rpm 7) 0.31mi - 3:48(12:13/mi) 127/136bpm [1551b/mi] 33cal 25/117rpm 8) 0.31mi - 5:48(18:41/mi) 115/148bpm [2149b/mi] 33cal 29/117rpm 9) 0.31mi - 4:18(13:49/mi) 148/154bpm [2046b/mi] 54cal 32/160rpm 10) 0.31mi - 4:43(15:12/mi) 135/145bpm [2053b/mi] 48cal 31/160rpm 11) 0.31mi - 4:40(15:01/mi) 123/134bpm [1846b/mi] 29cal 30/145rpm 12) 0.27mi - 5:47(21:03/mi) 118/136bpm [2484b/mi] 31cal 29/150rpm Add a comment	-	3.1mi, 28:20 Run - General 1) 1mi - 9:04(9:04/mi) 141/154bpm [1278b/mi] 114cal 2) 1mi - 8:53(8:53/mi) 148/160bpm [1314b/mi] 115cal 3) 1mi - 9:08(9:08/mi) 166/181bpm [1516b/mi] 128cal 4) 0.13mi - 1:16(9:46/mi) 178/180bpm [1739b/mi] 19cal Add a comment	2.9mi, 48:01 Run - General 1) 0.31mi - 5:58(19:12/mi) 113/151bpm [2169b/mi] 50cal 23/27rpm 2) 0.31mi - 3:43(11:57/mi) 134/151bpm [1602b/mi] 42cal 27/130rpm 3) 0.31mi - 4:30(14:29/mi) 126/131bpm [1825b/mi] 44cal 26/117rpm 4) 0.31mi - 7:40(24:39/mi) 91/130bpm [2243b/mi] 36cal 25/28rpm 5) 0.31mi - 6:13(20:02/mi) 104/131bpm [2084b/mi] 35cal 26/52rpm 6) 0.31mi - 3:48(12:14/mi) 115/121bpm [1407b/mi] 28cal 28/133rpm 7) 0.31mi - 4:04(13:07/mi) 117/120bpm [1534b/mi] 31cal 27/130rpm 8) 0.31mi - 6:49(21:55/mi) 102/122bpm [2235b/mi] 32cal 27/126rpm 9) 0.31mi - 3:47(12:12/mi) 113/118bpm [1379b/mi] 25cal 28/137rpm 10) 0.11mi - 1:29(13:58/mi) 111/116bpm [1550b/mi] 9cal 31/133rpm Add a comment	3.2mi, 30:01 Run - General 1) 1mi - 9:37(9:37/mi) 133/145bpm [1279b/mi] 114cal 2) 1mi - 9:34(9:34/mi) 147/156bpm [1406b/mi] 122cal 3) 1mi - 9:29(9:29/mi) 152/161bpm [1441b/mi] 123cal 4) 0.15mi - 1:21(9:11/mi) 156/161bpm [1432b/mi] 18cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.3mi, 4:30:13 Run - General 1) 1mi - 10:08(10:08/mi) 155/180bpm [1571b/mi] 128cal 2) 1mi - 9:57(9:57/mi) 166/180bpm [1650b/mi] 136cal 3) 1mi - 9:30(9:30/mi) 153/164bpm [1453b/mi] 120cal 4) 1mi - 9:56(9:56/mi) 158/163bpm [1571b/mi] 127cal 5) 1mi - 9:49(9:49/mi) 162/167bpm [1590b/mi] 127cal 6) 1mi - 9:43(9:43/mi) 162/171bpm [1574b/mi] 129cal 7) 1mi - 9:57(9:57/mi) 160/170bpm [1591b/mi] 128cal 8) 1mi - 10:01(10:01/mi) 169/180bpm [1692b/mi] 136cal 9) 1mi - 10:00(10:00/mi) 165/175bpm [1649b/mi] 131cal 10) 1mi - 9:45(9:45/mi) 164/187bpm [1600b/mi] 127cal 11) 1mi - 9:56(9:56/mi) 162/169bpm [1610b/mi] 128cal 12) 1mi - 10:07(10:07/mi) 169/175bpm [1711b/mi] 136cal 13) 1mi - 9:53(9:53/mi) 161/170bpm [1590b/mi] 124cal 14) 1mi - 10:03(10:03/mi) 162/173bpm [1628b/mi] 126cal 15) 1mi - 10:14(10:14/mi) 166/176bpm [1700b/mi] 134cal 16) 1mi - 9:51(9:51/mi) 163/172bpm [1606b/mi] 126cal 17) 1mi - 10:13(10:13/mi) 163/169bpm [1665b/mi] 131cal 18) 1mi - 10:29(10:29/mi) 162/172bpm [1698b/mi] 130cal 19) 1mi - 10:54(10:54/mi) 160/168bpm [1745b/mi] 128cal 20) 1mi - 10:53(10:53/mi) 161/170bpm [1753b/mi] 126cal 21) 1mi - 10:56(10:56/mi) 156/164bpm [1705b/mi] 121cal 22) 1mi - 11:23(11:23/mi) 156/164bpm [1775b/mi] 126cal 23) 1mi - 11:06(11:06/mi) 160/173bpm [1776b/mi] 130cal 24) 1mi - 10:43(10:43/mi) 159/163bpm [1704b/mi] 125cal 25) 1mi - 11:09(11:09/mi) 160/170bpm [1783b/mi] 130cal 26) 1mi - 10:50(10:50/mi) 163/173bpm [1767b/mi] 133cal 27) 0.3mi - 2:47(9:25/mi) 170/176bpm [1601b/mi] 37cal Add a comment	4.4mi, 47:00 Run - General 1) 1mi - 9:54(9:54/mi) 131/143bpm [1296b/mi] 114cal 2) 1mi - 11:06(11:06/mi) 133/145bpm [1476b/mi] 125cal 3) 1mi - 10:28(10:28/mi) 139/149bpm [1454b/mi] 124cal 4) 1mi - 11:51(11:51/mi) 129/144bpm [1529b/mi] 118cal 5) 0.36mi - 3:42(10:21/mi) 131/140bpm [1355b/mi] 44cal Add a comment	-	2.5mi, 44:03 Run - General 1) 0.31mi - 5:01(16:08/mi) 115/135bpm [1855b/mi] 45cal 21/30rpm 2) 0.31mi - 4:17(13:48/mi) 117/133bpm [1615b/mi] 38cal 24/112rpm 3) 0.31mi - 11:54(38:18/mi) 79/117bpm [3025b/mi] 37cal 26/117rpm 4) 0.31mi - 4:23(14:06/mi) 116/135bpm [1635b/mi] 38cal 23/26rpm 5) 0.31mi - 4:10(13:24/mi) 91/130bpm [1219b/mi] 16cal 29/120rpm 6) 0.31mi - 4:57(15:55/mi) 91/125bpm [1448b/mi] 20cal 29/165rpm 7) 0.31mi - 4:48(15:27/mi) 85/93bpm [1313b/mi] 15cal 28/104rpm 8) 0.3mi - 4:34(15:02/mi) 93/120bpm [1398b/mi] 20cal 30/137rpm Add a comment	3.1mi, 32:14 Run - General 1) 1mi - 10:06(10:06/mi) 126/142bpm [1273b/mi] 116cal 2) 1mi - 10:31(10:31/mi) 143/155bpm [1503b/mi] 127cal 3) 1mi - 10:20(10:20/mi) 142/151bpm [1468b/mi] 126cal 4) 0.13mi - 1:17(9:53/mi) 159/164bpm [1571b/mi] 17cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 30:29 Run - General 1) 1mi - 9:50(9:50/mi) 140/156bpm [1378b/mi] 121cal 2) 1mi - 10:11(10:11/mi) 148/154bpm [1506b/mi] 127cal 3) 1mi - 9:18(9:18/mi) 155/171bpm [1441b/mi] 123cal 4) 0.15mi - 1:11(8:00/mi) 172/173bpm [1375b/mi] 18cal Add a comment 1mi, 9:15 Run - General 1) 1mi - 9:12(9:12/mi) 145/154bpm [1333b/mi] 116cal 2) 0.01mi - 4(7:52/mi) 154/154bpm [1211b/mi] 1cal Add a comment	6.3mi, 1:05:25 Run - General 1) 1mi - 10:31(10:31/mi) 134/148bpm [1409b/mi] 125cal 2) 1mi - 10:32(10:32/mi) 139/147bpm [1464b/mi] 126cal 3) 1mi - 10:25(10:25/mi) 143/154bpm [1490b/mi] 126cal 4) 1mi - 10:33(10:33/mi) 141/155bpm [1486b/mi] 120cal 5) 1mi - 10:25(10:25/mi) 136/145bpm [1416b/mi] 119cal 6) 1mi - 10:14(10:14/mi) 135/147bpm [1381b/mi] 117cal 7) 0.25mi - 2:46(11:02/mi) 147/154bpm [1622b/mi] 34cal Add a comment	4.4mi, 44:59 Run - General 1) 1mi - 10:06(10:06/mi) 118/131bpm [1191b/mi] 109cal 2) 1mi - 10:14(10:14/mi) 138/149bpm [1412b/mi] 123cal 3) 1mi - 10:47(10:47/mi) 143/154bpm [1541b/mi] 129cal 4) 1mi - 10:22(10:22/mi) 142/157bpm [1473b/mi] 123cal 5) 0.37mi - 3:30(9:32/mi) 154/159bpm [1467b/mi] 46cal Add a comment	4mi, 1:02:00 Run - General 1) 0.31mi - 6:33(21:04/mi) 125/152bpm [2633b/mi] 65cal 24/38rpm 2) 0.31mi - 3:50(12:20/mi) 158/166bpm [1949b/mi] 52cal 28/120rpm 3) 0.31mi - 5:24(17:21/mi) 150/167bpm [2603b/mi] 67cal 25/36rpm 4) 0.31mi - 4:35(14:44/mi) 160/175bpm [2357b/mi] 63cal 30/155rpm 5) 0.31mi - 3:45(12:03/mi) 160/167bpm [1927b/mi] 51cal 29/137rpm 6) 0.31mi - 5:16(16:59/mi) 152/164bpm [2580b/mi] 67cal 29/130rpm 7) 0.31mi - 6:18(20:16/mi) 140/159bpm [2837b/mi] 62cal 28/34rpm 8) 0.31mi - 4:11(13:29/mi) 147/160bpm [1982b/mi] 49cal 30/165rpm 9) 0.31mi - 3:53(12:29/mi) 142/152bpm [1773b/mi] 43cal 30/137rpm 10) 0.31mi - 4:20(13:56/mi) 137/150bpm [1909b/mi] 38cal 30/141rpm 11) 0.31mi - 5:33(17:52/mi) 129/145bpm [2305b/mi] 34cal 29/133rpm 12) 0.31mi - 5:18(17:02/mi) 118/134bpm [2011b/mi] 19cal 26/44rpm 13) 0.22mi - 3:06(13:58/mi) 122/144bpm [1703b/mi] 14cal 30/155rpm Add a comment	5mi, 52:46 Run - General 1) 1mi - 10:26(10:26/mi) 127/137bpm [1326b/mi] 119cal 2) 1mi - 10:48(10:48/mi) 137/145bpm [1479b/mi] 126cal 3) 1mi - 10:32(10:32/mi) 145/156bpm [1527b/mi] 127cal 4) 1mi - 10:18(10:18/mi) 150/158bpm [1546b/mi] 129cal 5) 1mi - 10:30(10:30/mi) 149/160bpm [1564b/mi] 127cal 6) 0.02mi - 12(10:48/mi) 161/161bpm [1739b/mi] 3cal Add a comment 2.6mi, 48:56 Walk - General 1) 1mi - 19:32(19:32/mi) 94/113bpm [1837b/mi] 116cal 50/65rpm 2) 1mi - 19:23(19:23/mi) 88/105bpm [1705b/mi] 105cal 52/63rpm 3) 0.6mi - 10:01(16:42/mi) 106/124bpm [1771b/mi] 70cal 59/65rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 27:10 Run - General 1) 1mi - 8:35(8:35/mi) 140/172bpm [1201b/mi] 104cal 2) 1mi - 8:46(8:46/mi) 177/182bpm [1552b/mi] 134cal 3) 1mi - 8:52(8:52/mi) 178/182bpm [1578b/mi] 137cal 4) 0.12mi - 57(7:47/mi) 173/180bpm [1348b/mi] 15cal Add a comment	6.3mi, 1:58:30 Run - General 1) 0.31mi - 13:22(43:00/mi) 89/122bpm [3827b/mi] 65cal 26/29rpm 2) 0.31mi - 9:58(32:04/mi) 99/128bpm [3174b/mi] 59cal 28/141rpm 3) 0.31mi - 4:35(14:46/mi) 121/125bpm [1786b/mi] 43cal 28/133rpm 4) 0.31mi - 4:49(15:31/mi) 116/120bpm [1801b/mi] 38cal 28/133rpm 5) 0.31mi - 4:59(16:02/mi) 112/136bpm [1796b/mi] 33cal 29/141rpm 6) 0.31mi - 4:52(15:40/mi) 111/117bpm [1738b/mi] 30cal 28/64rpm 7) 0.31mi - 4:40(15:02/mi) 109/117bpm [1638b/mi] 26cal 28/137rpm 8) 0.31mi - 4:37(14:53/mi) 106/112bpm [1577b/mi] 23cal 29/137rpm 9) 0.31mi - 4:48(15:27/mi) 107/112bpm [1654b/mi] 24cal 30/141rpm 10) 0.31mi - 6:07(19:40/mi) 108/117bpm [2124b/mi] 32cal 28/130rpm 11) 0.31mi - 5:01(16:08/mi) 108/113bpm [1742b/mi] 26cal 30/141rpm 12) 0.31mi - 4:53(15:44/mi) 105/108bpm [1652b/mi] 21cal 29/133rpm 13) 0.31mi - 4:46(15:22/mi) 106/110bpm [1629b/mi] 23cal 30/141rpm 14) 0.31mi - 4:32(14:36/mi) 109/125bpm [1592b/mi] 25cal 29/137rpm 15) 0.31mi - 5:14(16:52/mi) 108/114bpm [1821b/mi] 26cal 28/123rpm 16) 0.31mi - 5:34(17:55/mi) 105/134bpm [1881b/mi] 23cal 29/133rpm 17) 0.31mi - 8:35(27:37/mi) 94/113bpm [2596b/mi] 31cal 27/76rpm 18) 0.31mi - 5:02(16:11/mi) 106/111bpm [1715b/mi] 25cal 29/150rpm 19) 0.31mi - 5:10(16:38/mi) 106/111bpm [1764b/mi] 26cal 28/141rpm 20) 0.31mi - 5:05(16:21/mi) 106/116bpm [1733b/mi] 25cal 29/150rpm 21) 0.09mi - 1:51(21:46/mi) 98/107bpm [2133b/mi] 6cal 27/63rpm Add a comment	8mi, 1:16:51 Run - General 1) 1mi - 9:54(9:54/mi) 125/142bpm [1237b/mi] 113cal 2) 1mi - 9:10(9:10/mi) 148/155bpm [1356b/mi] 118cal 3) 1mi - 9:51(9:51/mi) 149/163bpm [1467b/mi] 123cal 4) 1mi - 9:37(9:37/mi) 154/163bpm [1481b/mi] 123cal 5) 1mi - 9:25(9:25/mi) 150/160bpm [1412b/mi] 117cal 6) 1mi - 9:28(9:28/mi) 159/163bpm [1504b/mi] 125cal 7) 1mi - 9:40(9:40/mi) 154/166bpm [1489b/mi] 120cal 8) 1mi - 9:36(9:36/mi) 151/168bpm [1450b/mi] 120cal 9) 0.02mi - 12(9:31/mi) 151/152bpm [1437b/mi] 2cal Add a comment	5mi, 49:00 Run - General 1) 1mi - 10:01(10:01/mi) 141/171bpm [1413b/mi] 119cal 2) 1mi - 9:40(9:40/mi) 160/175bpm [1548b/mi] 128cal 3) 1mi - 9:35(9:35/mi) 167/178bpm [1601b/mi] 129cal 4) 1mi - 9:38(9:38/mi) 167/180bpm [1609b/mi] 133cal 5) 1mi - 9:53(9:53/mi) 158/169bpm [1563b/mi] 124cal 6) 0.02mi - 12(8:43/mi) 160/161bpm [1395b/mi] 3cal Add a comment	3.7mi, 37:30 Run - General 1) 1mi - 10:09(10:09/mi) 122/134bpm [1239b/mi] 112cal 2) 1mi - 10:15(10:15/mi) 128/148bpm [1312b/mi] 114cal 3) 1mi - 10:19(10:19/mi) 134/150bpm [1382b/mi] 118cal 4) 0.66mi - 6:47(10:18/mi) 133/143bpm [1371b/mi] 78cal Add a comment	-

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