Sun 21st Apr 2024 at 8:00am by Annakin80

Run > General
  • Time
    4:30:13
  • Miles
    26.30
  • Min/mi
    10:16
  • Pacing
    93.1%
  • Stride(cm)
    93
  • Cals
    3380
  • Cadence
    168
  • BPM
    162
  • B/mi
    1660
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 155/180bpm [1571b/mi] 128cal
2) 1mi - 9:57(9:57/mi) 166/180bpm [1650b/mi] 136cal
3) 1mi - 9:30(9:30/mi) 153/164bpm [1453b/mi] 120cal
4) 1mi - 9:56(9:56/mi) 158/163bpm [1571b/mi] 127cal
5) 1mi - 9:49(9:49/mi) 162/167bpm [1590b/mi] 127cal
6) 1mi - 9:43(9:43/mi) 162/171bpm [1574b/mi] 129cal
7) 1mi - 9:57(9:57/mi) 160/170bpm [1591b/mi] 128cal
8) 1mi - 10:01(10:01/mi) 169/180bpm [1692b/mi] 136cal
9) 1mi - 10:00(10:00/mi) 165/175bpm [1649b/mi] 131cal
10) 1mi - 9:45(9:45/mi) 164/187bpm [1600b/mi] 127cal
11) 1mi - 9:56(9:56/mi) 162/169bpm [1610b/mi] 128cal
12) 1mi - 10:07(10:07/mi) 169/175bpm [1711b/mi] 136cal
13) 1mi - 9:53(9:53/mi) 161/170bpm [1590b/mi] 124cal
14) 1mi - 10:03(10:03/mi) 162/173bpm [1628b/mi] 126cal
15) 1mi - 10:14(10:14/mi) 166/176bpm [1700b/mi] 134cal
16) 1mi - 9:51(9:51/mi) 163/172bpm [1606b/mi] 126cal
17) 1mi - 10:13(10:13/mi) 163/169bpm [1665b/mi] 131cal
18) 1mi - 10:29(10:29/mi) 162/172bpm [1698b/mi] 130cal
19) 1mi - 10:54(10:54/mi) 160/168bpm [1745b/mi] 128cal
20) 1mi - 10:53(10:53/mi) 161/170bpm [1753b/mi] 126cal
21) 1mi - 10:56(10:56/mi) 156/164bpm [1705b/mi] 121cal
22) 1mi - 11:23(11:23/mi) 156/164bpm [1775b/mi] 126cal
23) 1mi - 11:06(11:06/mi) 160/173bpm [1776b/mi] 130cal
24) 1mi - 10:43(10:43/mi) 159/163bpm [1704b/mi] 125cal
25) 1mi - 11:09(11:09/mi) 160/170bpm [1783b/mi] 130cal
26) 1mi - 10:50(10:50/mi) 163/173bpm [1767b/mi] 133cal
27) 0.3mi - 2:47(9:25/mi) 170/176bpm [1601b/mi] 37cal
10:08 9:57 9:30 9:56 9:49 9:43 9:57 10:01 10:00 9:45 9:56 10:07 9:53 10:03 10:14 9:51 10:13 10:29 10:54 10:53 10:56 11:23 11:06 10:43 11:09 10:50 2:47

Pace

1% 6% 43% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 153 89-180 1552 170 164-176 22/6
2.00 20:05 9:56 9:56 166 147-180 1649 169 164-174 45/17
3.00 29:34 9:30 9:30 152 141-164 1443 166 162-170 8/51
4.00 39:31 9:57 9:57 159 148-163 1581 166 164-172 5/27
5.00 49:20 9:49 9:49 162 157-167 1590 167 164-172 15/5
6.00 59:03 9:43 9:43 162 157-171 1574 166 162-172 10/9
7.00 1:09:00 9:57 9:57 160 154-170 1592 165 162-172 8/12
8.00 1:19:01 10:01 10:01 169 160-180 1693 166 162-174 16/2
9.00 1:29:00 9:59 9:59 165 155-175 1648 166 164-170 20/9
10.00 1:38:45 9:45 9:45 165 157-187 1609 168 164-172 5/13
11.00 1:48:41 9:56 9:56 162 153-170 1610 167 164-172 5/9
12.00 1:58:49 10:07 10:07 169 162-175 1711 167 164-170 22/1
13.00 2:08:42 9:53 9:53 161 154-170 1590 167 164-174 5/17
14.00 2:18:44 10:03 10:03 162 156-173 1627 167 164-172 2/24
15.00 2:28:59 10:15 10:15 166 158-176 1700 168 164-174 5/6
16.00 2:38:50 9:51 9:51 163 155-172 1606 170 166-176 15/9
17.00 2:49:03 10:13 10:13 163 158-168 1665 171 168-176 7/14
18.00 2:59:32 10:29 10:29 162 150-171 1698 169 166-174 7/9
19.00 3:10:26 10:55 10:55 160 153-167 1746 167 164-174 8/6
20.00 3:21:19 10:53 10:53 160 152-170 1741 168 164-176 6/13
21.00 3:32:15 10:56 10:56 156 151-164 1704 169 166-176 7/5
22.00 3:43:38 11:23 11:23 156 150-163 1775 168 164-174 9/7
23.00 3:54:44 11:06 11:06 160 154-173 1776 169 164-176 10/6
24.00 4:05:27 10:43 10:43 159 156-163 1704 169 166-178 11/7
25.00 4:16:35 11:09 11:09 160 153-169 1783 170 150-176 11/9
26.00 4:27:26 10:50 10:50 163 157-171 1767 169 128-176 11/10
26.29 4:30:13 2:47 9:27 171 163-176 1617 172 166-180 4/2

Heart

162/187max
  • Show Beats/Mile

Elevation

Asc 178m, Range 69m, Flat prediction 4:30:15
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.6% 10:28
33 1.3% 10:06
16 1.0% 10:15
16 4.6% 10:42
See your biggest climbs

Cadence

168 (180 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 26.3 4:29:42 10:16
Walk 0.1 130 0 13 13:32
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 0.00% More
800m 4:38 9:20 0.00% More
1km 5:50 9:24 0.00% More
Mile 9:22 9:22 0.00% More
5k 30:07 9:41 0.00% More
5 miles 48:38 9:44 0.00% More
10k 1:00:45 9:47 0.00% More
10 miles 1:38:25 9:50 0.00% More
Half 2:09:25 9:53 0.00% More
20 miles 3:21:16 10:04 0.00% More
Mara 4:29:11 10:16 0.00% More

Predictions

Dist Time Per Mile
1M 8:27 8:27
5km 28:05 9:02
5M 46:30 9:18
10km 58:33 9:25
10M 1:36:57 9:42
Half 2:09:05 9:51
20M 3:22:08 10:06
Mara 4:29:08 10:16
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