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Little Lizzie

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13052
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Miles
1133

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Recent Training
8th May	General	3.7mi	1:09:21
7th May	General	3.2mi	33:30
6th May	General	26.4mi	4:01:49
4th May	General	4.3mi	34:55
4th May	General	1.1mi	11:58

12 Month Benchmarks	Run
Mile	7:09
5k	22:59
5mi	38:48
10k	48:16
10mi	1:21:54
Half	1:47:24
20mi	2:53:53
Mara	3:52:30

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Dist	Races	PB	WB

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Run Totals

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Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	17	6	6	4	0	0	0	0	0	0	0	75
2024	217	165	205	157	40	0	0	0	0	0	0	0	784
2023	41	30	30	33	54	28	28	37	84	51	47	59	523
2023	213	185	219	160	162	163	174	176	143	202	178	187	2163
2022	7	0	10	26	48	85	30	84	34	37	36	29	424
2022	261	185	162	182	181	151	202	184	194	192	201	185	2279
2021	0	0	0	0	5	19	8	11	5	11	3	0	60
2021	307	251	270	274	258	152	251	191	175	151	182	236	2696
2020	0	0	0	0	14	15	4	8	4	0	0	0	45
2020	169	164	177	292	427	400	508	234	254	289	342	302	3558
2019	0	2	0	3	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	43	146	108	127	157	156	181	159	161	166	169	1573

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 50:29 Run - General 1) 1mi - 10:17(10:17/mi) 117/130bpm [1204b/mi] 104cal 2) 1mi - 9:58(9:58/mi) 133/142bpm [1325b/mi] 113cal 3) 1mi - 9:59(9:59/mi) 139/145bpm [1387b/mi] 117cal 4) 1mi - 9:30(9:30/mi) 140/144bpm [1331b/mi] 111cal 5) 1mi - 10:06(10:06/mi) 139/146bpm [1405b/mi] 112cal 6) 0.05mi - 39(12:04/mi) 144/147bpm [1739b/mi] 6cal Add a comment	2.2mi, 26:25 Run - General 1) 1mi - 11:41(11:41/mi) 117/128bpm [1368b/mi] 110cal 2) 1mi - 11:20(11:20/mi) 126/139bpm [1428b/mi] 111cal 3) 0.21mi - 3:24(16:17/mi) 132/142bpm [2150b/mi] 34cal Add a comment 0.7mi, 13:42 Walk - General 1) 0.68mi - 13:42(20:16/mi) 78/86bpm [1581b/mi] 71cal 61/98rpm Add a comment 6.3mi, 49:59 Run - General 1) 1mi - 7:54(7:54/mi) 117/136bpm [924b/mi] 96cal 2) 1mi - 7:51(7:51/mi) 149/162bpm [1169b/mi] 104cal 3) 1mi - 7:58(7:58/mi) 163/169bpm [1298b/mi] 110cal 4) 1mi - 8:09(8:09/mi) 159/175bpm [1297b/mi] 111cal 5) 1mi - 8:10(8:10/mi) 161/168bpm [1314b/mi] 108cal 6) 1mi - 7:56(7:56/mi) 161/170bpm [1278b/mi] 108cal 7) 0.26mi - 2:01(7:47/mi) 162/168bpm [1261b/mi] 27cal Add a comment 1.5mi, 16:41 Run - General 1) 1mi - 11:05(11:05/mi) 118/131bpm [1307b/mi] 105cal 2) 0.5mi - 5:37(11:12/mi) 120/136bpm [1345b/mi] 57cal Add a comment	3.1mi, 26:29 Run - General 1) 1mi - 8:05(8:05/mi) 135/158bpm [1091b/mi] 103cal 2) 1mi - 8:13(8:13/mi) 158/167bpm [1299b/mi] 107cal 3) 1mi - 9:01(9:01/mi) 161/170bpm [1452b/mi] 122cal 4) 0.14mi - 1:10(8:01/mi) 155/159bpm [1242b/mi] 17cal Add a comment 0.3mi, 3:12 Run - General 1) 0.29mi - 3:12(11:04/mi) 106/122bpm [1174b/mi] 30cal Add a comment	-	5.4mi, 56:15 Run - General 1) 1mi - 10:58(10:58/mi) 113/127bpm [1239b/mi] 103cal 2) 1mi - 10:19(10:19/mi) 124/129bpm [1279b/mi] 112cal 3) 1mi - 10:16(10:16/mi) 128/134bpm [1313b/mi] 106cal 4) 1mi - 10:20(10:20/mi) 133/137bpm [1374b/mi] 113cal 5) 1mi - 9:57(9:57/mi) 137/146bpm [1364b/mi] 111cal 6) 0.41mi - 4:26(10:45/mi) 137/143bpm [1473b/mi] 48cal Add a comment	-	4.3mi, 42:29 Run - General 1) 1mi - 10:08(10:08/mi) 123/137bpm [1247b/mi] 113cal 2) 1mi - 9:48(9:48/mi) 132/149bpm [1294b/mi] 109cal 3) 1mi - 9:28(9:28/mi) 142/146bpm [1344b/mi] 115cal 4) 1mi - 9:49(9:49/mi) 142/146bpm [1394b/mi] 114cal 5) 0.33mi - 3:15(9:55/mi) 140/144bpm [1388b/mi] 37cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4mi, 37:45 Run - General 1) 1mi - 9:48(9:48/mi) 125/138bpm [1224b/mi] 109cal 2) 1mi - 9:22(9:22/mi) 132/146bpm [1237b/mi] 108cal 3) 1mi - 8:41(8:41/mi) 145/152bpm [1258b/mi] 109cal 4) 1mi - 9:47(9:47/mi) 147/157bpm [1439b/mi] 119cal 5) 0.01mi - 8(18:54/mi) 140/141bpm [2647b/mi] 1cal Add a comment	3.2mi, 24:25 Run - General 1) 1mi - 7:46(7:46/mi) 134/155bpm [1040b/mi] 98cal 2) 1mi - 7:38(7:38/mi) 161/167bpm [1230b/mi] 109cal 3) 1mi - 7:50(7:50/mi) 167/171bpm [1309b/mi] 110cal 4) 0.15mi - 1:10(7:40/mi) 170/172bpm [1303b/mi] 17cal Add a comment	26.4mi, 3:58:15 Run - General 1) 1mi - 8:20(8:20/mi) 135/157bpm [1125b/mi] 111cal 2) 1mi - 8:38(8:38/mi) 148/155bpm [1278b/mi] 113cal 3) 1mi - 8:13(8:13/mi) 143/150bpm [1175b/mi] 101cal 4) 1mi - 8:29(8:29/mi) 143/150bpm [1213b/mi] 103cal 5) 1mi - 8:45(8:45/mi) 146/151bpm [1276b/mi] 106cal 6) 1mi - 8:49(8:49/mi) 147/157bpm [1297b/mi] 107cal 7) 1mi - 8:54(8:54/mi) 146/149bpm [1298b/mi] 110cal 8) 1mi - 8:42(8:42/mi) 146/149bpm [1270b/mi] 105cal 9) 1mi - 9:10(9:10/mi) 144/149bpm [1319b/mi] 106cal 10) 1mi - 8:44(8:44/mi) 145/150bpm [1267b/mi] 107cal 11) 1mi - 8:44(8:44/mi) 146/149bpm [1275b/mi] 110cal 12) 1mi - 8:39(8:39/mi) 147/150bpm [1271b/mi] 110cal 13) 1mi - 8:59(8:59/mi) 146/151bpm [1312b/mi] 108cal 14) 1mi - 8:56(8:56/mi) 146/151bpm [1304b/mi] 103cal 15) 1mi - 9:06(9:06/mi) 144/149bpm [1310b/mi] 112cal 16) 1mi - 11:00(11:00/mi) 143/150bpm [1573b/mi] 113cal 17) 1mi - 8:50(8:50/mi) 149/152bpm [1317b/mi] 108cal 18) 1mi - 9:16(9:16/mi) 147/151bpm [1363b/mi] 104cal 19) 1mi - 9:26(9:26/mi) 147/151bpm [1387b/mi] 102cal 20) 1mi - 9:08(9:08/mi) 145/149bpm [1323b/mi] 92cal 21) 1mi - 9:05(9:05/mi) 146/151bpm [1325b/mi] 114cal 22) 1mi - 9:13(9:13/mi) 146/151bpm [1345b/mi] 114cal 23) 1mi - 9:20(9:20/mi) 145/149bpm [1353b/mi] 110cal 24) 1mi - 9:17(9:17/mi) 144/151bpm [1337b/mi] 103cal 25) 1mi - 9:42(9:42/mi) 143/150bpm [1386b/mi] 109cal 26) 1mi - 9:06(9:06/mi) 149/160bpm [1356b/mi] 109cal 27) 0.43mi - 3:46(8:44/mi) 151/156bpm [1319b/mi] 49cal Add a comment	2.1mi, 22:36 Run - General 1) 1mi - 11:07(11:07/mi) 116/125bpm [1289b/mi] 111cal 2) 1mi - 10:21(10:21/mi) 125/133bpm [1294b/mi] 109cal 3) 0.12mi - 1:08(9:51/mi) 127/131bpm [1252b/mi] 13cal Add a comment	-	-	6.5mi, 1:04:43 Run - General 1) 1mi - 10:27(10:27/mi) 116/127bpm [1213b/mi] 107cal 2) 1mi - 10:23(10:23/mi) 121/133bpm [1256b/mi] 109cal 3) 1mi - 9:45(9:45/mi) 133/144bpm [1297b/mi] 110cal 4) 1mi - 9:33(9:33/mi) 137/148bpm [1308b/mi] 110cal 5) 1mi - 9:26(9:26/mi) 148/164bpm [1397b/mi] 115cal 6) 1mi - 9:57(9:57/mi) 143/152bpm [1422b/mi] 115cal 7) 0.52mi - 5:11(10:01/mi) 142/152bpm [1422b/mi] 58cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.4mi, 17:04 Run - General 1) 1mi - 11:34(11:34/mi) 124/140bpm [1433b/mi] 106cal 2) 0.36mi - 5:30(15:21/mi) 120/139bpm [1842b/mi] 45cal Add a comment 3.1mi, 23:52 Run - General 1) 1mi - 7:41(7:41/mi) 149/167bpm [1144b/mi] 103cal 2) 1mi - 7:47(7:47/mi) 168/172bpm [1307b/mi] 110cal 3) 1mi - 7:36(7:36/mi) 172/183bpm [1306b/mi] 109cal 4) 0.12mi - 49(6:53/mi) 173/175bpm [1192b/mi] 12cal Add a comment 2.2mi, 23:12 Run - General 1) 1mi - 10:44(10:44/mi) 123/139bpm [1321b/mi] 105cal 2) 1mi - 10:15(10:15/mi) 117/132bpm [1198b/mi] 110cal 3) 0.23mi - 2:13(9:31/mi) 134/138bpm [1275b/mi] 28cal Add a comment	3.6mi, 46:08 Run - General 1) 1mi - 12:59(12:59/mi) 107/129bpm [1389b/mi] 109cal 2) 1mi - 15:32(15:32/mi) 106/129bpm [1646b/mi] 111cal 3) 1mi - 10:54(10:54/mi) 115/132bpm [1253b/mi] 97cal 4) 0.61mi - 6:44(10:58/mi) 118/130bpm [1294b/mi] 60cal Add a comment 6.2mi, 50:53 Run - General 1) 1mi - 8:15(8:15/mi) 136/157bpm [1122b/mi] 104cal 2) 1mi - 8:01(8:01/mi) 156/161bpm [1249b/mi] 108cal 3) 1mi - 8:11(8:11/mi) 162/165bpm [1326b/mi] 111cal 4) 1mi - 8:19(8:19/mi) 163/168bpm [1356b/mi] 113cal 5) 1mi - 8:00(8:00/mi) 164/176bpm [1313b/mi] 109cal 6) 1mi - 8:20(8:20/mi) 163/166bpm [1360b/mi] 113cal 7) 0.23mi - 1:46(7:37/mi) 165/169bpm [1258b/mi] 24cal Add a comment 1.7mi, 17:01 Run - General 1) 1mi - 10:34(10:34/mi) 116/135bpm [1225b/mi] 90cal 2) 0.66mi - 6:27(9:45/mi) 128/135bpm [1248b/mi] 73cal Add a comment	6.5mi, 1:00:30 Run - General 1) 1mi - 10:32(10:32/mi) 129/149bpm [1358b/mi] 117cal 2) 1mi - 9:37(9:37/mi) 146/154bpm [1404b/mi] 119cal 3) 1mi - 9:37(9:37/mi) 156/162bpm [1500b/mi] 124cal 4) 1mi - 9:22(9:22/mi) 154/162bpm [1442b/mi] 108cal 5) 1mi - 8:40(8:40/mi) 156/165bpm [1352b/mi] 113cal 6) 1mi - 8:32(8:32/mi) 162/185bpm [1384b/mi] 113cal 7) 0.51mi - 4:10(8:11/mi) 176/188bpm [1440b/mi] 54cal Add a comment	7.3mi, 1:17:11 Run - General 1) 1mi - 10:15(10:15/mi) 124/137bpm [1271b/mi] 107cal 2) 1mi - 11:51(11:51/mi) 124/145bpm [1470b/mi] 116cal 3) 1mi - 9:35(9:35/mi) 135/141bpm [1293b/mi] 110cal 4) 1mi - 10:24(10:24/mi) 135/143bpm [1405b/mi] 112cal 5) 1mi - 10:03(10:03/mi) 135/145bpm [1356b/mi] 111cal 6) 1mi - 10:53(10:53/mi) 133/149bpm [1448b/mi] 115cal 7) 1mi - 11:11(11:11/mi) 137/142bpm [1531b/mi] 119cal 8) 0.26mi - 3:00(11:36/mi) 133/143bpm [1543b/mi] 29cal Add a comment	7.5mi, 1:20:49 Run - General 1) 1mi - 10:34(10:34/mi) 118/129bpm [1246b/mi] 101cal 2) 1mi - 16:31(16:31/mi) 100/145bpm [1652b/mi] 114cal 3) 1mi - 10:02(10:02/mi) 130/138bpm [1304b/mi] 112cal 4) 1mi - 9:33(9:33/mi) 138/143bpm [1318b/mi] 111cal 5) 1mi - 9:48(9:48/mi) 139/145bpm [1363b/mi] 112cal 6) 1mi - 9:30(9:30/mi) 147/154bpm [1397b/mi] 116cal 7) 1mi - 9:50(9:50/mi) 143/149bpm [1407b/mi] 110cal 8) 0.51mi - 5:00(9:47/mi) 145/151bpm [1418b/mi] 59cal Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.1mi, 52:46 Run - General 1) 1mi - 10:32(10:32/mi) 120/134bpm [1264b/mi] 104cal 2) 1mi - 9:56(9:56/mi) 127/142bpm [1261b/mi] 106cal 3) 1mi - 10:31(10:31/mi) 137/147bpm [1441b/mi] 117cal 4) 1mi - 10:15(10:15/mi) 139/142bpm [1425b/mi] 116cal 5) 1mi - 10:20(10:20/mi) 136/143bpm [1406b/mi] 114cal 6) 0.11mi - 1:12(11:01/mi) 133/137bpm [1466b/mi] 13cal Add a comment	4.3mi, 34:55 Run - General 1) 1mi - 8:07(8:07/mi) 133/153bpm [1078b/mi] 100cal 2) 1mi - 8:05(8:05/mi) 156/163bpm [1260b/mi] 109cal 3) 1mi - 8:13(8:13/mi) 163/167bpm [1338b/mi] 111cal 4) 1mi - 8:14(8:14/mi) 152/166bpm [1251b/mi] 108cal 5) 0.29mi - 2:17(7:47/mi) 154/163bpm [1198b/mi] 31cal Add a comment 1.1mi, 11:58 Run - General 1) 1mi - 9:57(9:57/mi) 125/150bpm [1244b/mi] 98cal 2) 0.12mi - 2:01(16:11/mi) 106/148bpm [1715b/mi] 12cal Add a comment	-	26.4mi, 4:01:49 Run - General 1) 1mi - 8:23(8:23/mi) 145/158bpm [1216b/mi] 107cal 2) 1mi - 8:25(8:25/mi) 158/162bpm [1330b/mi] 111cal 3) 1mi - 8:35(8:35/mi) 157/162bpm [1347b/mi] 113cal 4) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 111cal 5) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 106cal 6) 1mi - 8:30(8:30/mi) 154/164bpm [1308b/mi] 110cal 7) 1mi - 8:49(8:49/mi) 152/155bpm [1341b/mi] 109cal 8) 1mi - 8:58(8:58/mi) 152/155bpm [1362b/mi] 111cal 9) 1mi - 9:05(9:05/mi) 152/160bpm [1380b/mi] 110cal 10) 1mi - 8:49(8:49/mi) 150/155bpm [1323b/mi] 105cal 11) 1mi - 8:46(8:46/mi) 152/155bpm [1332b/mi] 107cal 12) 1mi - 9:22(9:22/mi) 152/157bpm [1423b/mi] 110cal 13) 1mi - 9:11(9:11/mi) 151/155bpm [1388b/mi] 108cal 14) 1mi - 9:38(9:38/mi) 150/153bpm [1445b/mi] 110cal 15) 1mi - 9:13(9:13/mi) 146/152bpm [1346b/mi] 103cal 16) 1mi - 9:02(9:02/mi) 148/151bpm [1338b/mi] 107cal 17) 1mi - 9:34(9:34/mi) 147/152bpm [1405b/mi] 116cal 18) 1mi - 10:08(10:08/mi) 147/151bpm [1490b/mi] 106cal 19) 1mi - 9:28(9:28/mi) 147/153bpm [1391b/mi] 115cal 20) 1mi - 9:25(9:25/mi) 149/152bpm [1404b/mi] 114cal 21) 1mi - 9:53(9:53/mi) 148/151bpm [1462b/mi] 106cal 22) 1mi - 9:45(9:45/mi) 149/152bpm [1453b/mi] 118cal 23) 1mi - 9:34(9:34/mi) 149/153bpm [1425b/mi] 113cal 24) 1mi - 9:37(9:37/mi) 148/152bpm [1422b/mi] 111cal 25) 1mi - 9:58(9:58/mi) 148/153bpm [1475b/mi] 113cal 26) 1mi - 9:31(9:31/mi) 149/155bpm [1419b/mi] 105cal 27) 0.35mi - 3:26(9:46/mi) 152/156bpm [1485b/mi] 44cal Add a comment	3.2mi, 33:30 Run - General 1) 1mi - 10:40(10:40/mi) 116/128bpm [1238b/mi] 108cal 2) 1mi - 10:07(10:07/mi) 128/134bpm [1294b/mi] 111cal 3) 1mi - 10:27(10:27/mi) 130/137bpm [1358b/mi] 119cal 4) 0.2mi - 2:17(11:25/mi) 132/136bpm [1506b/mi] 26cal Add a comment	3.7mi, 1:09:21 Walk - General 1) 1mi - 19:12(19:12/mi) 80/95bpm [1536b/mi] 104cal 63/70rpm 2) 1mi - 17:08(17:08/mi) 79/86bpm [1353b/mi] 95cal 63/68rpm 3) 1mi - 18:51(18:51/mi) 79/85bpm [1490b/mi] 95cal 64/69rpm 4) 0.72mi - 14:10(19:47/mi) 78/87bpm [1544b/mi] 72cal 59/71rpm Add a comment	-

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