Fri 26th Apr 2024 at 12:31pm by Little Lizzie

Run > General

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Time
23:52
Miles
3.12
Min/mi
7:39
Pacing
94.4%
Stride(cm)
103
Cals
334
Cadence
204
BPM
162
%MHR
94.9
B/mi
1241
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 149/167bpm [1144b/mi] 103cal
2) 1mi - 7:47(7:47/mi) 168/172bpm [1307b/mi] 110cal
3) 1mi - 7:36(7:36/mi) 172/183bpm [1306b/mi] 109cal
4) 0.12mi - 49(6:53/mi) 173/175bpm [1192b/mi] 12cal

7:41 7:47 7:36 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	101 70-132	863	216 200-224	0/3
0.25	2:03	59	7:49	141 133-149	1103	205 202-208	7/2
0.38	2:57	55	7:18	153 150-156	1117	212 204-216	3/2
0.50	3:57	1:00	7:59	158 153-162	1262	212 204-216	1/3
0.63	4:54	57	7:35	159 154-161	1206	208 204-212	3/1
0.75	5:49	55	7:17	162 158-167	1179	208 202-212	5/2
0.88	6:43	54	7:12	166 166-167	1194	206 202-212	5/4
1.00	7:40	57	7:36	166 166-167	1261	203 200-204	4/7
1.13	8:38	58	7:43	165 162-167	1272	202 198-204	3/5
1.25	9:35	57	7:38	167 166-169	1276	202 194-210	2/3
1.38	10:32	57	7:37	169 169-170	1288	203 200-208	6/1
1.50	11:29	57	7:36	168 167-169	1277	201 200-202	3/1
1.63	12:28	59	7:51	166 165-169	1304	200 198-204	1/7
1.75	13:24	56	7:26	168 165-171	1248	205 200-212	4/6
1.88	14:26	1:02	8:20	171 170-171	1424	200 196-206	7/4
2.00	15:27	1:00	8:03	170 169-172	1370	200 198-204	7/6
2.13	16:22	55	7:23	170 169-171	1256	202 198-206	6/7
2.25	17:18	56	7:24	171 170-173	1266	202 200-206	5/2
2.38	18:16	58	7:46	171 169-171	1327	202 200-204	5/4
2.50	19:17	1:01	8:10	171 169-171	1396	199 194-204	3/10
2.63	20:17	1:00	8:02	172 170-173	1381	200 196-204	7/1
2.75	21:15	57	7:39	171 169-172	1308	202 198-204	3/2
2.88	22:10	56	7:26	176 171-183	1308	201 198-204	2/3
3.00	23:03	53	7:04	175 171-180	1238	203 200-208	3/10
3.12	23:53	50	7:02	173 171-175	1217	209 198-218	5/11

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:50
See your biggest climbs

Cadence

204 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	3.1	23:52	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	23:42	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:32	7:58
10M	1:22:02	8:12
Half	1:49:13	8:20
20M	2:51:02	8:33
Mara	3:47:43	8:41

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