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Races
39 -
Miles
4396 -
Miles
55 -
Miles
4797 -
Miles
708 -
WAVA
54.27% -
5k
27:09 -
10k
58:59 -
10M
1:45:39 -
Half
2:13:28 -
Mara
5:27:07 -
750m
20:22
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The right decision? | Jan 2014 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2008 | 2009 | 2013 | 2014 | 2016 | 2017 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 36:00 40.93 | 36:30 40.37 | 32:31 45.31 | 27:09 54.27 | 27:09
8:44/mi
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54.27 | ||||||||
10km | 17 | 1:13:17 40.55 | 1:09:18 42.88 | 1:12:30 40.99 | 1:09:12 42.94 | 1:04:22 46.17 | 58:59 50.43 | 59:33 50.00 | 1:13:00 40.94 | 1:04:15 46.62 | 58:59
9:30/mi
|
50.43 | |||
10mi | 1 | 1:45:39 46.41 | 1:45:39
10:34/mi
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46.41 | |||||||||||
13.1mi | 8 | 2:42:42 39.63 | 2:13:28 48.32 | 2:15:30 47.60 | 2:42:22 40.23 | 2:17:45 47.42 | 2:24:57 45.69 | 2:13:28
10:11/mi
|
48.32 | ||||||
26.2mi | 3 | 6:15:00 35.72 | 5:28:17 40.81 | 5:27:07 41.73 | 5:27:07
12:29/mi
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41.73 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon PB | 5:27:07 | 41.73 | 26.2mi |
12 Mar | Carlisle Half Marathon | 2:26:52 | 45.10 | 13.1mi |
19 Feb | Great North West Half Marathon SB | 2:24:57 | 45.69 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Mar | Carlisle Half Marathon SB | 2:17:45 | 47.42 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 2:42:22 | 40.23 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Mar | Pendock Spring Chicken Run SB | 1:04:15 | 46.62 | 10km |
2016 | Result | WAVA | Distance | |
20 Mar | Pendock Spring Chicken SB | 1:13:00 | 40.94 | 10km |
2015 | Result | WAVA | Distance | |
14 Jun | The Blenheim Triathlon | 20:22 / 52:36 / 42:29 | 0.00 | 750metres/19.8km/6km |
2014 | Result | WAVA | Distance | |
25 May | Wallingford Thames 10k SB | 59:33 | 50.00 | 10km |
13 Apr | London Marathon SB | 5:28:17 | 40.81 | 26.2mi |
23 Mar | Warwick Half Marathon SB | 2:15:30 | 47.60 | 13.1mi |
16 Feb | Bramley 10 PB | 1:45:39 | 46.41 | 10mi |
5 Jan | Goring, Woodcote & District Lions 10k | 1:04:38 | 46.07 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k | 59:21 | 50.17 | 10km |
20 Oct | Great Birmingham Run PB | 2:13:28 | 48.32 | 13.1mi |
31 Aug | Abingdon parkrun #113 PB | 27:09 | 54.27 | 5km |
8 Jun | Abingdon parkrun #101 | 28:23 | 51.91 | 5km |
1 Jun | Abingdon parkrun #100 | 28:55 | 50.95 | 5km |
26 May | Royal Windsor Half Marathon | 2:26:26 | 44.03 | 13.1mi |
12 May | Oxford Town and Gown PB | 58:59 | 50.43 | 10km |
30 Mar | Abingdon parkrun #91 | 28:48 | 51.16 | 5km |
16 Mar | Abingdon parkrun | 32:06 | 45.90 | 5km |
10 Mar | MK Festival of Running - 10K | 1:08:08 | 43.65 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run for the Future SB | 32:31 | 45.31 | 5km |
17 May | Oxford Town & Gown 10K SB | 1:04:22 | 46.17 | 10km |
15 Mar | Wyre Forest Jog | 38:50 | 37.94 | 5km |
11 Jan | Goring, Woodcote & District 10K | 1:14:00 | 40.16 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:09:12 | 42.94 | 10km |
18 May | Oxford Town & Gown 10K | 1:14:56 | 39.66 | 10km |
13 Apr | London Marathon SB | 6:15:00 | 35.72 | 26.2mi |
2006 | Result | WAVA | Distance | |
2 Jul | British 10K London Run | 1:25:33 | 34.74 | 10km |
3 Jun | Race for Life (Oxford) SB | 36:30 | 40.37 | 5km |
9 Apr | Reading Half Marathon SB | 2:42:42 | 39.63 | 13.1mi |
12 Mar | Marie Curie Cancer Care Daffodil Run (10k) SB | 1:12:30 | 40.99 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 1:11:12 | 41.74 | 10km |
3 Jul | British 10k | 1:16:00 | 39.10 | 10km |
15 May | Oxford Town & Gown 10K SB | 1:09:18 | 42.88 | 10km |
2004 | Result | WAVA | Distance | |
1 Aug | Feelfine British 10k SB | 1:13:17 | 40.55 | 10km |
4 Apr | Race for Life, Cheltenham SB | 36:00 | 40.93 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 28 | 8 | 21 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2023 | 2 | 0 | 0 | 11 | 10 | 9 | 18 | 59 | 86 | 2 | 4 | 2 | 203 |
2023 | 79 | 96 | 136 | 97 | 31 | 3 | 18 | 0 | 3 | 12 | 0 | 0 | 474 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 39 |
2022 | 0 | 0 | 20 | 24 | 31 | 98 | 0 | 0 | 10 | 1 | 5 | 3 | 191 |
2022 | 57 | 23 | 0 | 10 | 6 | 5 | 33 | 14 | 10 | 52 | 69 | 27 | 307 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 14 | 22 | 0 | 0 | 57 |
2021 | 7 | 5 | 4 | 0 | 19 | 21 | 5 | 0 | 19 | 0 | 0 | 5 | 86 |
2021 | 75 | 70 | 36 | 6 | 12 | 0 | 3 | 17 | 0 | 14 | 0 | 19 | 254 |
2021 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 29 | 5 | 0 | 0 | 51 |
2020 | 5 | 0 | 0 | 4 | 17 | 12 | 1 | 8 | 22 | 12 | 3 | 7 | 90 |
2020 | 79 | 121 | 78 | 51 | 39 | 29 | 3 | 10 | 3 | 37 | 16 | 41 | 506 |
2020 | 0 | 0 | 0 | 73 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2019 | 0 | 0 | 0 | 0 | 8 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 18 | 12 | 52 | 53 | 26 | 19 | 41 | 35 | 28 | 29 | 41 | 33 | 387 |
2019 | 9 | 8 | 28 | 8 | 0 | 0 | 30 | 42 | 7 | 0 | 0 | 0 | 132 |
2018 | 36 | 9 | 2 | 39 | 49 | 3 | 0 | 6 | 7 | 32 | 40 | 47 | 269 |
2018 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 40 |
2017 | 32 | 33 | 44 | 31 | 0 | 3 | 2 | 31 | 14 | 7 | 10 | 8 | 215 |
2017 | 0 | 12 | 41 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 10 | 21 | 14 | 0 | 8 | 0 | 0 | 0 | 5 | 27 | 0 | 17 | 102 |
2016 | 48 | 59 | 50 | 94 | 52 | 62 | 76 | 94 | 28 | 37 | 0 | 0 | 600 |
2015 | 0 | 0 | 0 | 0 | 15 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 56 |
2015 | 5.8 | 4.8 | 6.7 | 12.8 | 8.1 | 4.3 | 2.2 | 0 | 1.2 | 0 | 0 | 0 | 45.8 |
2015 | 2 | 1 | 14 | 23 | 25 | 21 | 4 | 5 | 5 | 6 | 1 | 14 | 119 |
2015 | 131 | 148 | 156 | 236 | 189 | 114 | 103 | 78 | 185 | 125 | 59 | 32 | 1556 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 3.3 | 7.6 |
2014 | 97 | 95 | 108 | 62 | 89 | 12 | 41 | 47 | 11 | 3 | 2 | 3 | 570 |
2014 | 72 | 52 | 48 | 50 | 56 | 19 | 240 | 222 | 233 | 110 | 100 | 203 | 1404 |
2013 | 7 | 30 | 68 | 73 | 85 | 30 | 34 | 79 | 83 | 57 | 24 | 51 | 621 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 36 | 43 | 48 | 36 | 0 | 0 | 206 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 39 | 59 | 114 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 162 | 156 | 20 | 0 | 0 | 374 |
2010 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 28 | 29 | 11 | 12 | 23 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 111 |
2009 | 32 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 46 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 23 |
2007 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 1.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2006 | 43 | 42 | 44 | 26 | 5 | 9 | 6 | 0 | 8 | 2 | 7 | 0 | 191 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 7 | 16 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 24:48(24:48/mi) 117/144bpm [2902b/mi] 132cal 46/60rpm
2) 1mi - 29:53(29:53/mi) 113/138bpm [3377b/mi] 123cal 40/80rpm 3) 1mi - 26:32(26:32/mi) 116/134bpm [3077b/mi] 107cal 45/59rpm 4) 0.59mi - 16:22(27:48/mi) 125/145bpm [3474b/mi] 81cal 41/60rpm Add a comment
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1) 1mi - 36:56(36:56/mi) 124/162bpm [4579b/mi] 215cal 16/80rpm
2) 1mi - 47:49(47:49/mi) 132/165bpm [6311b/mi] 254cal 16/75rpm 3) 1mi - 28:02(28:02/mi) 118/136bpm [3307b/mi] 94cal 36/71rpm 4) 0.67mi - 19:05(28:34/mi) 129/148bpm [3685b/mi] 78cal 38/93rpm Add a comment
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1) 0.19mi - 2:00(10:38/mi) 129/150bpm [1372b/mi] 16cal
2) 0.03mi - 30(15:31/mi) 151/154bpm [2342b/mi] 4cal 3) 0.2mi - 2:00(10:15/mi) 153/161bpm [1569b/mi] 20cal 4) 0.03mi - 30(14:23/mi) 159/161bpm [2287b/mi] 5cal 5) 0.19mi - 2:00(10:16/mi) 159/164bpm [1631b/mi] 21cal 6) 0.03mi - 30(15:33/mi) 164/166bpm [2550b/mi] 5cal 7) 0.2mi - 2:00(10:03/mi) 168/173bpm [1688b/mi] 20cal 8) 0.03mi - 30(15:07/mi) 171/174bpm [2585b/mi] 5cal 9) 0.21mi - 2:00(9:44/mi) 171/181bpm [1664b/mi] 22cal 10) 0.03mi - 30(15:11/mi) 178/182bpm [2703b/mi] 5cal 11) 0.2mi - 2:00(9:57/mi) 179/185bpm [1782b/mi] 23cal 12) 0.03mi - 30(14:28/mi) 181/184bpm [2617b/mi] 4cal 13) 0.2mi - 2:00(9:47/mi) 175/187bpm [1712b/mi] 22cal 14) 0.03mi - 30(14:55/mi) 179/182bpm [2670b/mi] 5cal 15) 0.22mi - 2:00(9:16/mi) 176/182bpm [1630b/mi] 23cal 16) 0.03mi - 30(14:23/mi) 180/181bpm [2588b/mi] 5cal 17) 0.22mi - 2:00(9:17/mi) 174/184bpm [1614b/mi] 21cal 18) 0.03mi - 30(15:16/mi) 179/184bpm [2732b/mi] 5cal 19) 0.2mi - 2:00(9:55/mi) 180/187bpm [1785b/mi] 20cal 20) 0.03mi - 30(15:41/mi) 180/183bpm [2823b/mi] 5cal 21) 0.2mi - 2:00(10:14/mi) 176/179bpm [1800b/mi] 21cal 22) 0.03mi - 30(14:23/mi) 178/180bpm [2560b/mi] 5cal 23) 0.21mi - 2:00(9:39/mi) 177/184bpm [1707b/mi] 22cal 24) 0.04mi - 30(14:14/mi) 180/184bpm [2561b/mi] 5cal 25) 0mi - 1(2:56/mi) 177/177bpm [519b/mi] Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.18mi - 2:00(11:03/mi) 130/153bpm [1437b/mi] 15cal
2) 0.03mi - 30(14:58/mi) 149/150bpm [2229b/mi] 5cal 3) 0.18mi - 2:00(10:59/mi) 153/159bpm [1679b/mi] 19cal 4) 0.04mi - 30(13:39/mi) 159/161bpm [2171b/mi] 5cal 5) 0.19mi - 2:00(10:17/mi) 160/166bpm [1644b/mi] 21cal 6) 0.03mi - 30(17:35/mi) 166/168bpm [2919b/mi] 5cal 7) 0.19mi - 2:00(10:37/mi) 169/175bpm [1794b/mi] 21cal 8) 0.03mi - 30(14:52/mi) 171/173bpm [2542b/mi] 5cal 9) 0.2mi - 2:00(10:13/mi) 170/176bpm [1738b/mi] 21cal 10) 0.03mi - 30(14:54/mi) 175/176bpm [2606b/mi] 5cal 11) 0.2mi - 2:00(10:05/mi) 175/180bpm [1766b/mi] 22cal 12) 0.04mi - 30(13:59/mi) 178/179bpm [2488b/mi] 5cal 13) 0.19mi - 2:00(10:24/mi) 174/179bpm [1811b/mi] 21cal 14) 0.04mi - 30(14:06/mi) 177/178bpm [2495b/mi] 5cal 15) 0.21mi - 2:00(9:35/mi) 174/180bpm [1667b/mi] 23cal 16) 0.03mi - 30(15:10/mi) 178/180bpm [2699b/mi] 5cal 17) 0.21mi - 2:00(9:33/mi) 175/180bpm [1672b/mi] 22cal 18) 0.03mi - 30(15:24/mi) 178/179bpm [2741b/mi] 5cal 19) 0.2mi - 2:00(9:52/mi) 174/180bpm [1716b/mi] 22cal 20) 0.03mi - 30(14:25/mi) 178/179bpm [2567b/mi] 5cal 21) 0.2mi - 2:00(9:51/mi) 177/181bpm [1745b/mi] 22cal 22) 0.04mi - 30(14:01/mi) 180/181bpm [2522b/mi] 5cal 23) 0.21mi - 2:00(9:40/mi) 179/186bpm [1730b/mi] 23cal 24) 0.03mi - 30(15:49/mi) 182/185bpm [2877b/mi] 5cal 25) 0mi - 1(11:25/mi) 179/179bpm [2044b/mi] Add a comment
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1) 0.28mi - 3:00(10:32/mi) 138/152bpm [1453b/mi] 28cal
2) 0.07mi - 1:00(14:50/mi) 148/155bpm [2196b/mi] 8cal 3) 0.29mi - 3:00(10:17/mi) 155/167bpm [1595b/mi] 30cal 4) 0.07mi - 1:00(15:06/mi) 160/166bpm [2416b/mi] 9cal 5) 0.29mi - 3:00(10:17/mi) 162/169bpm [1665b/mi] 31cal 6) 0.07mi - 1:00(14:51/mi) 164/170bpm [2436b/mi] 8cal 7) 0.29mi - 3:00(10:14/mi) 170/180bpm [1740b/mi] 32cal 8) 0.07mi - 1:00(15:20/mi) 173/180bpm [2653b/mi] 9cal 9) 0.3mi - 3:00(10:04/mi) 174/179bpm [1751b/mi] 32cal 10) 0.07mi - 1:00(14:49/mi) 170/174bpm [2519b/mi] 9cal 11) 0.3mi - 3:00(10:04/mi) 172/179bpm [1732b/mi] 33cal 12) 0.07mi - 1:00(14:27/mi) 172/176bpm [2486b/mi] 9cal 13) 0.3mi - 3:00(10:05/mi) 174/179bpm [1755b/mi] 33cal 14) 0.07mi - 1:00(14:51/mi) 175/179bpm [2600b/mi] 9cal 15) 0.3mi - 3:00(10:06/mi) 172/179bpm [1737b/mi] 32cal 16) 0.07mi - 1:00(14:45/mi) 171/178bpm [2522b/mi] 9cal 17) 0.29mi - 3:00(10:20/mi) 172/179bpm [1776b/mi] 32cal 18) 0.07mi - 1:00(15:05/mi) 176/180bpm [2653b/mi] 10cal 19) 0.3mi - 3:00(10:02/mi) 178/188bpm [1785b/mi] 33cal 20) 0.07mi - 1:00(15:03/mi) 177/181bpm [2665b/mi] 9cal 21) 0.31mi - 3:00(9:50/mi) 187/198bpm [1838b/mi] 35cal 22) 0.07mi - 1:00(14:44/mi) 177/184bpm [2609b/mi] 10cal 23) 0.31mi - 3:00(9:50/mi) 176/182bpm [1731b/mi] 33cal 24) 0.07mi - 1:00(13:35/mi) 178/182bpm [2419b/mi] 10cal 25) 0.3mi - 3:00(9:51/mi) 182/188bpm [1792b/mi] 33cal 26) 0.07mi - 1:00(13:36/mi) 180/185bpm [2448b/mi] 10cal 27) 0.26mi - 2:20(9:01/mi) 178/184bpm [1605b/mi] 27cal Add a comment
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1) 0.18mi - 2:00(10:54/mi) 122/146bpm [1331b/mi] 14cal
2) 0.03mi - 30(15:13/mi) 144/146bpm [2190b/mi] 4cal 3) 0.19mi - 2:00(10:30/mi) 145/154bpm [1521b/mi] 19cal 4) 0.03mi - 30(14:39/mi) 149/154bpm [2182b/mi] 4cal 5) 0.2mi - 2:00(10:07/mi) 154/163bpm [1558b/mi] 20cal 6) 0.03mi - 30(14:41/mi) 161/163bpm [2365b/mi] 4cal 7) 0.2mi - 2:00(9:50/mi) 157/161bpm [1543b/mi] 20cal 8) 0.03mi - 30(16:02/mi) 153/162bpm [2454b/mi] 4cal 9) 0.21mi - 2:00(9:43/mi) 162/170bpm [1573b/mi] 20cal 10) 0.03mi - 30(16:19/mi) 169/171bpm [2757b/mi] 5cal 11) 0.21mi - 2:00(9:21/mi) 169/175bpm [1579b/mi] 22cal 12) 0.03mi - 30(15:38/mi) 174/176bpm [2721b/mi] 5cal 13) 0.21mi - 2:00(9:32/mi) 172/181bpm [1639b/mi] 20cal 14) 0.03mi - 30(15:44/mi) 176/181bpm [2770b/mi] 5cal 15) 0.21mi - 2:00(9:18/mi) 174/187bpm [1619b/mi] 22cal 16) 0.03mi - 30(14:37/mi) 177/184bpm [2586b/mi] 5cal 17) 0.21mi - 2:00(9:32/mi) 168/174bpm [1601b/mi] 23cal 18) 0.03mi - 30(15:26/mi) 171/173bpm [2639b/mi] 5cal 19) 0.2mi - 2:00(9:56/mi) 172/177bpm [1708b/mi] 22cal 20) 0.03mi - 30(16:07/mi) 173/175bpm [2788b/mi] 5cal 21) 0.21mi - 2:00(9:38/mi) 170/177bpm [1637b/mi] 21cal 22) 0.04mi - 30(13:54/mi) 176/178bpm [2448b/mi] 5cal 23) 0.21mi - 2:00(9:31/mi) 177/183bpm [1684b/mi] 22cal 24) 0.03mi - 30(16:07/mi) 178/180bpm [2869b/mi] 5cal 25) 0mi - 1(0/mi) 178/180bpm [INFb/mi] 5cal Add a comment
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1) 0.18mi - 2:00(11:24/mi) 127/147bpm [1448b/mi] 16cal
2) 0.03mi - 30(16:05/mi) 145/146bpm [2331b/mi] 4cal 3) 0.19mi - 2:00(10:35/mi) 145/154bpm [1535b/mi] 18cal 4) 0.03mi - 30(14:59/mi) 154/158bpm [2306b/mi] 4cal 5) 0.19mi - 2:00(10:17/mi) 152/160bpm [1562b/mi] 20cal 6) 0.03mi - 30(18:04/mi) 160/161bpm [2892b/mi] 5cal 7) 0.19mi - 2:00(10:25/mi) 161/167bpm [1678b/mi] 21cal 8) 0.03mi - 30(16:47/mi) 164/167bpm [2752b/mi] 5cal 9) 0.21mi - 2:00(9:40/mi) 165/171bpm [1595b/mi] 21cal 10) 0.03mi - 30(14:55/mi) 170/171bpm [2537b/mi] 5cal 11) 0.2mi - 2:00(9:59/mi) 174/180bpm [1737b/mi] 22cal 12) 0.03mi - 30(15:03/mi) 173/176bpm [2604b/mi] 5cal 13) 0.2mi - 2:00(9:50/mi) 170/179bpm [1672b/mi] 19cal 14) 0.03mi - 30(15:35/mi) 172/176bpm [2681b/mi] 5cal 15) 0.21mi - 2:00(9:34/mi) 176/184bpm [1685b/mi] 21cal 16) 0.03mi - 30(15:26/mi) 175/181bpm [2701b/mi] 5cal 17) 0.2mi - 2:00(10:09/mi) 174/180bpm [1765b/mi] 21cal 18) 0.03mi - 30(16:18/mi) 174/180bpm [2837b/mi] 5cal 19) 0.2mi - 2:00(10:00/mi) 162/166bpm [1621b/mi] 21cal 20) 0.03mi - 30(16:16/mi) 169/170bpm [2749b/mi] 6cal 21) 0.21mi - 2:00(9:30/mi) 172/178bpm [1634b/mi] 22cal 22) 0.03mi - 30(15:11/mi) 176/180bpm [2672b/mi] 5cal 23) 0.22mi - 2:00(9:16/mi) 174/180bpm [1613b/mi] 23cal 24) 0.03mi - 30(15:18/mi) 177/181bpm [2709b/mi] 5cal 25) 0mi - 1(0/mi) 177/181bpm [INFb/mi] 5cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.31mi - 3:00(9:40/mi) 140/153bpm [1354b/mi] 30cal
2) 0.07mi - 1:00(14:32/mi) 151/157bpm [2195b/mi] 8cal 3) 0.3mi - 3:00(10:08/mi) 158/168bpm [1602b/mi] 31cal 4) 0.07mi - 1:00(15:20/mi) 159/169bpm [2439b/mi] 9cal 5) 0.3mi - 3:00(10:06/mi) 164/175bpm [1657b/mi] 33cal 6) 0.06mi - 1:00(15:29/mi) 169/173bpm [2618b/mi] 9cal 7) 0.29mi - 3:00(10:11/mi) 173/181bpm [1761b/mi] 33cal 8) 0.06mi - 1:00(16:07/mi) 168/174bpm [2709b/mi] 8cal 9) 0.29mi - 3:00(10:19/mi) 168/176bpm [1734b/mi] 31cal 10) 0.06mi - 1:00(15:43/mi) 169/174bpm [2657b/mi] 8cal 11) 0.29mi - 3:00(10:29/mi) 173/179bpm [1815b/mi] 32cal 12) 0.07mi - 1:00(14:46/mi) 173/179bpm [2554b/mi] 9cal 13) 0.3mi - 3:00(10:10/mi) 172/182bpm [1748b/mi] 31cal 14) 0.07mi - 1:00(15:10/mi) 169/175bpm [2564b/mi] 9cal 15) 0.29mi - 3:00(10:29/mi) 173/182bpm [1814b/mi] 32cal 16) 0.07mi - 1:00(15:06/mi) 175/179bpm [2641b/mi] 10cal 17) 0.29mi - 3:00(10:24/mi) 173/178bpm [1799b/mi] 32cal 18) 0.06mi - 1:00(15:23/mi) 171/175bpm [2631b/mi] 9cal 19) 0.29mi - 3:00(10:15/mi) 173/181bpm [1773b/mi] 31cal 20) 0.07mi - 1:00(15:14/mi) 176/181bpm [2681b/mi] 9cal 21) 0.29mi - 3:00(10:23/mi) 176/183bpm [1827b/mi] 32cal 22) 0.06mi - 1:00(15:38/mi) 173/178bpm [2704b/mi] 9cal 23) 0.29mi - 3:00(10:11/mi) 173/181bpm [1760b/mi] 33cal 24) 0.06mi - 1:00(16:00/mi) 177/184bpm [2833b/mi] 9cal 25) 0.3mi - 3:00(10:00/mi) 178/185bpm [1779b/mi] 32cal 26) 0.06mi - 1:00(15:43/mi) 181/184bpm [2844b/mi] 10cal 27) 0.31mi - 3:00(9:47/mi) 185/191bpm [1809b/mi] 36cal 28) 0.03mi - 14(8:58/mi) 183/184bpm [1640b/mi] 3cal Add a comment
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