Sun 21st Apr 2024 at 8:20am by Lyds
Run > General
-
Time
54:20
-
Miles
5.00
-
Min/mi
10:52
-
Pacing
85.9%
-
WAVA
45.43
-
Stride(cm)
93
-
Cals
563
-
Cadence
159
-
BPM
170
-
%MHR
99.6
-
B/mi
1850
-
Asc(m)
107
-
Surface
Road
Notes & Comments
1) 0.28mi - 3:00(10:32/mi) 138/152bpm [1453b/mi] 28cal
2) 0.07mi - 1:00(14:50/mi) 148/155bpm [2196b/mi] 8cal
3) 0.29mi - 3:00(10:17/mi) 155/167bpm [1595b/mi] 30cal
4) 0.07mi - 1:00(15:06/mi) 160/166bpm [2416b/mi] 9cal
5) 0.29mi - 3:00(10:17/mi) 162/169bpm [1665b/mi] 31cal
6) 0.07mi - 1:00(14:51/mi) 164/170bpm [2436b/mi] 8cal
7) 0.29mi - 3:00(10:14/mi) 170/180bpm [1740b/mi] 32cal
8) 0.07mi - 1:00(15:20/mi) 173/180bpm [2653b/mi] 9cal
9) 0.3mi - 3:00(10:04/mi) 174/179bpm [1751b/mi] 32cal
10) 0.07mi - 1:00(14:49/mi) 170/174bpm [2519b/mi] 9cal
11) 0.3mi - 3:00(10:04/mi) 172/179bpm [1732b/mi] 33cal
12) 0.07mi - 1:00(14:27/mi) 172/176bpm [2486b/mi] 9cal
13) 0.3mi - 3:00(10:05/mi) 174/179bpm [1755b/mi] 33cal
14) 0.07mi - 1:00(14:51/mi) 175/179bpm [2600b/mi] 9cal
15) 0.3mi - 3:00(10:06/mi) 172/179bpm [1737b/mi] 32cal
16) 0.07mi - 1:00(14:45/mi) 171/178bpm [2522b/mi] 9cal
17) 0.29mi - 3:00(10:20/mi) 172/179bpm [1776b/mi] 32cal
18) 0.07mi - 1:00(15:05/mi) 176/180bpm [2653b/mi] 10cal
19) 0.3mi - 3:00(10:02/mi) 178/188bpm [1785b/mi] 33cal
20) 0.07mi - 1:00(15:03/mi) 177/181bpm [2665b/mi] 9cal
21) 0.31mi - 3:00(9:50/mi) 187/198bpm [1838b/mi] 35cal
22) 0.07mi - 1:00(14:44/mi) 177/184bpm [2609b/mi] 10cal
23) 0.31mi - 3:00(9:50/mi) 176/182bpm [1731b/mi] 33cal
24) 0.07mi - 1:00(13:35/mi) 178/182bpm [2419b/mi] 10cal
25) 0.3mi - 3:00(9:51/mi) 182/188bpm [1792b/mi] 33cal
26) 0.07mi - 1:00(13:36/mi) 180/185bpm [2448b/mi] 10cal
27) 0.26mi - 2:20(9:01/mi) 178/184bpm [1605b/mi] 27cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:33 |
134 104-150 |
1414 |
159 122-164 |
3/3 |
| 0.50 |
5:32 |
2:54 |
11:35 |
149 136-158 |
1727 |
156 130-166 |
6/9 |
| 0.75 |
8:25 |
2:53 |
11:32 |
160 149-167 |
1844 |
157 130-170 |
6/3 |
| 1.00 |
10:59 |
2:34 |
10:15 |
164 156-169 |
1680 |
167 164-170 |
5/6 |
| 1.25 |
13:52 |
2:54 |
11:35 |
166 152-174 |
1923 |
155 130-168 |
13/4 |
| 1.50 |
16:45 |
2:52 |
11:29 |
172 163-180 |
1974 |
157 126-170 |
11/8 |
| 1.75 |
19:21 |
2:36 |
10:25 |
175 170-179 |
1823 |
165 132-168 |
5/13 |
| 2.00 |
22:03 |
2:42 |
10:48 |
171 159-179 |
1847 |
159 130-170 |
8/2 |
| 2.25 |
24:53 |
2:50 |
11:20 |
170 162-176 |
1926 |
156 128-168 |
6/5 |
| 2.50 |
27:38 |
2:45 |
11:00 |
177 173-179 |
1947 |
162 128-168 |
8/7 |
| 2.75 |
30:16 |
2:38 |
10:32 |
171 161-179 |
1800 |
162 130-170 |
5/6 |
| 3.00 |
33:11 |
2:55 |
11:42 |
169 154-178 |
1976 |
154 82-168 |
3/7 |
| 3.25 |
36:02 |
2:51 |
11:25 |
176 168-180 |
2009 |
153 128-166 |
9/4 |
| 3.50 |
38:32 |
2:30 |
9:58 |
177 166-188 |
1765 |
165 162-168 |
5/10 |
| 3.75 |
41:19 |
2:47 |
11:09 |
180 168-191 |
2006 |
154 128-168 |
9/9 |
| 4.00 |
44:09 |
2:50 |
11:19 |
182 167-197 |
2059 |
153 128-168 |
9/12 |
| 4.25 |
46:33 |
2:24 |
9:36 |
177 170-181 |
1700 |
166 164-168 |
8/7 |
| 4.50 |
49:19 |
2:46 |
11:06 |
179 169-187 |
1986 |
156 130-172 |
5/7 |
| 4.75 |
52:08 |
2:49 |
11:14 |
182 173-186 |
2045 |
155 126-168 |
12/5 |
| 5.00 |
54:21 |
2:13 |
8:52 |
179 170-184 |
1588 |
167 156-172 |
7/12 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
165 |
4.2 |
42:18 |
10:03 |
| Walk |
22.2 |
130 |
0.8 |
12:03 |
15:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
38.88% |
More |
| 800m |
5:00 |
10:04 |
38.81% |
More |
| 1km |
6:12 |
9:58 |
40.88% |
More |
| Mile |
10:11 |
10:11 |
42.53% |
More |
| 5k |
33:21 |
10:44 |
45.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
48.31 |
| 5km |
31:54 |
10:16 |
47.45 |
| 5M |
54:20 |
10:52 |
45.41 |
| 10km |
1:09:18 |
11:09 |
44.56 |
| 10M |
1:58:02 |
11:48 |
42.98 |
| Half |
2:39:42 |
12:11 |
41.43 |
| 20M |
4:16:26 |
12:49 |
40.48 |
| Mara |
5:46:56 |
13:15 |
39.56 |
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