mbAL
M50 Down
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Races
3 -
Miles
9047 -
Miles
2792 -
WAVA
74.81% -
10k
38:25 -
Mara
3:00:11
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My parkrun |
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Recent Training | |||
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8th May
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General | 2.3mi | 18:18 |
8th May
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General | 3.5mi | 27:54 |
7th May
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General | 4.7mi | 39:55 |
7th May
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General | 3.5mi | 29:08 |
6th May
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General | 7mi | 52:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:25 | 3:27 |
5k | 21:10 | 12:33 |
5mi | 35:52 | 23:12 |
10k | 45:47 | 33:36 |
10mi | 1:18:48 | 1:00:26 |
Half | 2:11:39 | 1:48:31 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | PB | WB |
---|---|---|---|---|
10km | 2 | 38:25 74.81 | 38:25
6:11/mi
|
74.81 |
26.2mi | 1 | 3:00:11 72.46 | 3:00:11
6:53/mi
|
72.46 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
30 Nov | Seeley Cup 10k PB | 38:25 | 74.81 | 10km |
5 May | Deep RiverRock Belfast City Marathon PB | 3:00:11 | 72.46 | 26.2mi |
17 Mar | Spar Craic 10k | 38:42 | 73.66 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 161 | 168 | 190 | 131 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 701 |
2024 | 17 | 24 | 26 | 25 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2023 | 160 | 158 | 174 | 154 | 186 | 179 | 110 | 158 | 179 | 175 | 168 | 168 | 1970 |
2023 | 14 | 12 | 26 | 41 | 26 | 55 | 11 | 39 | 36 | 13 | 18 | 18 | 310 |
2022 | 179 | 155 | 61 | 51 | 12 | 8 | 47 | 100 | 94 | 126 | 131 | 142 | 1107 |
2022 | 8 | 0 | 7 | 102 | 217 | 91 | 6 | 59 | 88 | 65 | 68 | 24 | 736 |
2021 | 148 | 130 | 161 | 165 | 202 | 204 | 181 | 238 | 125 | 92 | 122 | 154 | 1924 |
2021 | 0 | 0 | 8 | 6 | 0 | 22 | 13 | 45 | 109 | 166 | 143 | 40 | 552 |
2020 | 243 | 169 | 234 | 97 | 32 | 72 | 28 | 0 | 7 | 5 | 123 | 144 | 1153 |
2020 | 0 | 53 | 0 | 66 | 241 | 99 | 44 | 155 | 226 | 23 | 0 | 7 | 913 |
2019 | 205 | 216 | 234 | 190 | 60 | 102 | 129 | 216 | 138 | 234 | 236 | 201 | 2161 |
2019 | 0 | 0 | 10 | 0 | 84 | 86 | 0 | 0 | 0 | 0 | 7 | 0 | 187 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 31 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:00(8:00/mi) 121/133bpm [968b/mi] 82cal 7.5/8.2mph
2) 1mi - 7:34(7:34/mi) 135/139bpm [1023b/mi] 93cal 7.92/8.2mph 3) 1mi - 7:41(7:41/mi) 140/147bpm [1075b/mi] 97cal 7.82/8.14mph 4) 1mi - 7:45(7:45/mi) 141/145bpm [1094b/mi] 97cal 7.74/8.35mph 5) 1mi - 7:16(7:16/mi) 144/153bpm [1047b/mi] 94cal 8.25/8.43mph 6) 1mi - 7:21(7:21/mi) 154/166bpm [1132b/mi] 101cal 8.16/8.41mph 7) 0.26mi - 2:00(7:47/mi) 145/164bpm [1128b/mi] 22cal 7.71/9.02mph Add a comment
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1) 1.2mi - 8:28(7:02/mi) 112/141bpm [788b/mi] 72cal 8.53/17.8mph
Add a comment
1) 1mi - 7:50(7:50/mi) 125/143bpm [979b/mi] 86cal 7.66/8.35mph
2) 0.61mi - 4:09(6:49/mi) 141/151bpm [962b/mi] 53cal 8.8/9.27mph 3) 1mi - 9:03(9:03/mi) 119/150bpm [1077b/mi] 80cal 6.63/9.25mph 4) 1mi - 9:46(9:46/mi) 117/125bpm [1144b/mi] 74cal 6.14/6.72mph 5) 1mi - 9:19(9:19/mi) 115/128bpm [1072b/mi] 62cal 6.44/8.1mph 6) 0.1mi - 46(7:43/mi) 135/145bpm [1042b/mi] 8cal 7.78/8.31mph 7) 1mi - 8:07(8:07/mi) 123/139bpm [997b/mi] 74cal 7.4/8.54mph 8) 1mi - 8:06(8:06/mi) 120/142bpm [972b/mi] 66cal 7.4/8.47mph 9) 1mi - 7:25(7:25/mi) 118/141bpm [875b/mi] 48cal 8.09/8.77mph 10) 1mi - 7:03(7:03/mi) 143/172bpm [1008b/mi] 89cal 8.52/9.25mph 11) 0.07mi - 30(7:00/mi) 140/151bpm [981b/mi] 6cal 8.56/9.06mph Add a comment
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1) 1mi - 8:36(8:36/mi) 124/138bpm [1065b/mi] 93cal 6.98/8.41mph
2) 1mi - 8:00(8:01/mi) 133/143bpm [1067b/mi] 95cal 7.48/8.45mph Add a comment
1) 1mi - 7:57(7:57/mi) 121/130bpm [963b/mi] 84cal 7.54/8.2mph
2) 1mi - 8:16(8:16/mi) 128/133bpm [1059b/mi] 93cal 7.25/7.93mph 3) 1mi - 7:55(7:55/mi) 130/136bpm [1030b/mi] 88cal 7.57/8.08mph 4) 0.67mi - 5:45(8:34/mi) 136/145bpm [1165b/mi] 70cal 7/7.81mph Add a comment
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1) 1mi - 8:21(8:21/mi) 117/163bpm [977b/mi] 82cal 7.19/8.16mph
2) 1mi - 7:53(7:53/mi) 133/146bpm [1049b/mi] 95cal 7.61/8.27mph 3) 1mi - 8:31(8:31/mi) 129/142bpm [1098b/mi] 94cal 7.05/7.99mph 4) 1mi - 8:56(8:56/mi) 128/136bpm [1143b/mi] 92cal 6.72/7.39mph 5) 1mi - 9:08(9:08/mi) 119/133bpm [1087b/mi] 68cal 6.57/7.85mph 6) 0.3mi - 2:37(8:37/mi) 115/125bpm [991b/mi] 14cal 6.97/8.1mph Add a comment
1) 1mi - 8:33(8:33/mi) 127/155bpm [1085b/mi] 96cal 7.02/8.33mph
2) 0.99mi - 8:15(8:22/mi) 129/146bpm [1080b/mi] 92cal 7.17/9.08mph Add a comment
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1) 1mi - 8:41(8:41/mi) 120/132bpm [1043b/mi] 90cal 6.91/8.16mph
2) 1mi - 7:57(7:57/mi) 137/151bpm [1090b/mi] 100cal 7.54/8.85mph 3) 0.01mi - 3(7:52/mi) 135/135bpm [1061b/mi] 7.63/8.18mph Add a comment
1) 1mi - 8:17(8:17/mi) 118/130bpm [978b/mi] 82cal 7.24/8.29mph
2) 1mi - 7:13(7:13/mi) 137/144bpm [990b/mi] 91cal 8.31/9.06mph 3) 1mi - 7:27(7:27/mi) 144/153bpm [1072b/mi] 98cal 8.06/9mph 4) 0.04mi - 19(8:32/mi) 151/155bpm [1288b/mi] 4cal 7.03/8.91mph Add a comment
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1) 1mi - 8:27(8:27/mi) 134/154bpm [1132b/mi] 103cal 7.1/8.12mph
2) 1mi - 7:54(7:54/mi) 138/153bpm [1091b/mi] 98cal 7.59/8.14mph 3) 0.03mi - 13(7:46/mi) 133/136bpm [1032b/mi] 2cal 7.73/8.18mph Add a comment
1) 1mi - 8:40(8:40/mi) 169/182bpm [1464b/mi] 141cal 6.93/7.81mph
2) 1mi - 7:44(7:44/mi) 140/179bpm [1083b/mi] 95cal 7.76/8.06mph 3) 1mi - 7:51(7:51/mi) 136/141bpm [1068b/mi] 91cal 7.64/8.1mph 4) 1mi - 7:49(7:49/mi) 134/145bpm [1048b/mi] 82cal 7.67/8.47mph 5) 0.32mi - 2:42(8:26/mi) 142/144bpm [1198b/mi] 34cal 7.11/7.72mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 2.32mi - 11:25(4:56/mi) 119/137bpm [586b/mi] 114cal 12.18/20.62mph
Add a comment
1) 0.44mi - 4:30(10:08/mi) 141/162bpm [1428b/mi] 56cal 5.93/8.68mph
Add a comment
1) 1mi - 7:46(7:46/mi) 127/140bpm [987b/mi] 88cal 7.72/9.18mph
2) 1mi - 7:20(7:20/mi) 137/142bpm [1005b/mi] 92cal 8.18/8.5mph 3) 1mi - 8:35(8:35/mi) 141/171bpm [1210b/mi] 108cal 6.99/8.45mph 4) 1mi - 7:51(7:51/mi) 148/161bpm [1162b/mi] 106cal 7.65/8.47mph 5) 1mi - 7:22(7:22/mi) 151/157bpm [1112b/mi] 100cal 8.15/9.27mph 6) 0.9mi - 6:24(7:07/mi) 152/159bpm [1082b/mi] 87cal 8.43/8.93mph Add a comment
1) 0.34mi - 2:59(8:47/mi) 130/145bpm [1142b/mi] 34cal 6.83/15.09mph
Add a comment
1) 2.26mi - 11:08(4:56/mi) 117/144bpm [577b/mi] 108cal 12.16/20.45mph
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1) 5mi - 36:52(7:22/mi) 99/153bpm [730b/mi] 228cal 8.14/16.84mph
2) 5mi - 41:39(8:20/mi) 99/142bpm [825b/mi] 223cal 7.21/19.18mph 3) 0.34mi - 2:47(8:16/mi) 105/129bpm [869b/mi] 17cal 7.25/10.67mph Add a comment
1) 1mi - 8:08(8:08/mi) 118/155bpm [960b/mi] 81cal 7.37/8.25mph
2) 0.58mi - 4:14(7:20/mi) 133/137bpm [974b/mi] 51cal 8.19/8.54mph 3) 1mi - 8:33(8:33/mi) 121/134bpm [1034b/mi] 80cal 7.02/7.47mph 4) 1mi - 8:54(8:54/mi) 121/128bpm [1077b/mi] 79cal 6.74/7.47mph 5) 1mi - 8:20(8:20/mi) 123/138bpm [1026b/mi] 75cal 7.19/8.68mph 6) 0.06mi - 23(6:58/mi) 142/146bpm [988b/mi] 4cal 8.62/8.79mph 7) 1mi - 8:06(8:06/mi) 125/151bpm [1013b/mi] 74cal 7.4/8.43mph 8) 0.55mi - 4:17(7:50/mi) 130/142bpm [1018b/mi] 43cal 7.66/9mph Add a comment
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1) 1mi - 8:36(8:36/mi) 135/156bpm [1161b/mi] 105cal 6.98/8.12mph
2) 1mi - 8:45(8:45/mi) 139/148bpm [1215b/mi] 110cal 6.86/7.37mph 3) 1mi - 8:59(8:59/mi) 145/153bpm [1302b/mi] 117cal 6.68/7.1mph 4) 0.13mi - 1:27(11:25/mi) 151/153bpm [1725b/mi] 19cal 5.25/6.45mph Add a comment
1) 1mi - 8:26(8:26/mi) 127/145bpm [1070b/mi] 95cal 7.12/9.27mph
2) 1mi - 8:04(8:04/mi) 139/149bpm [1121b/mi] 99cal 7.44/8.91mph 3) 0.03mi - 18(9:50/mi) 132/135bpm [1299b/mi] 3cal 6.1/7.74mph Add a comment
1) 1mi - 8:48(8:48/mi) 126/155bpm [1109b/mi] 98cal 6.82/8.12mph
2) 0.28mi - 2:38(9:35/mi) 129/148bpm [1237b/mi] 29cal 6.26/8.72mph Add a comment
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1) 1mi - 8:37(8:37/mi) 113/129bpm [974b/mi] 76cal 6.96/7.91mph
2) 1mi - 8:07(8:09/mi) 129/138bpm [1052b/mi] 91cal 7.36/7.95mph Add a comment
1) 1mi - 8:26(8:26/mi) 123/136bpm [1037b/mi] 87cal 7.12/7.93mph
2) 0.54mi - 4:33(8:26/mi) 126/132bpm [1062b/mi] 47cal 7.12/7.97mph Add a comment
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1) 1mi - 8:22(8:22/mi) 121/148bpm [1012b/mi] 84cal 7.17/8.64mph
2) 1mi - 7:55(7:56/mi) 137/145bpm [1086b/mi] 96cal 7.57/8.6mph Add a comment
1) 1mi - 8:35(8:35/mi) 120/132bpm [1030b/mi] 85cal 6.99/8.5mph
2) 0.55mi - 4:32(8:12/mi) 133/165bpm [1091b/mi] 52cal 7.31/8.1mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 2.19mi - 10:51(4:58/mi) 121/138bpm [600b/mi] 110cal 12.1/20.6mph
Add a comment
1) 0.38mi - 4:06(10:50/mi) 149/170bpm [1615b/mi] 54cal 5.54/7.49mph
Add a comment
1) 1mi - 7:45(7:45/mi) 128/142bpm [991b/mi] 87cal 7.75/8.2mph
2) 1mi - 7:27(7:27/mi) 138/142bpm [1028b/mi] 92cal 8.05/8.37mph 3) 1mi - 8:01(8:01/mi) 148/171bpm [1186b/mi] 106cal 7.49/8.43mph 4) 1mi - 7:18(7:18/mi) 158/177bpm [1154b/mi] 103cal 8.21/9.35mph 5) 1mi - 7:13(7:13/mi) 159/178bpm [1148b/mi] 103cal 8.31/8.72mph 6) 0.41mi - 2:51(6:56/mi) 176/183bpm [1221b/mi] 49cal 8.65/9.77mph Add a comment
1) 0.33mi - 3:08(9:26/mi) 129/173bpm [1217b/mi] 35cal 6.36/7.85mph
Add a comment
1) 2.29mi - 11:57(5:13/mi) 109/133bpm [568b/mi] 97cal 11.5/20.75mph
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1) 0mi - 35:02(0/mi) 118/144bpm [INFb/mi] 317cal
Add a comment
1) 1mi - 8:07(8:07/mi) 117/133bpm [949b/mi] 78cal 7.4/8.58mph
2) 0.59mi - 4:06(6:54/mi) 142/150bpm [980b/mi] 52cal 8.69/8.89mph 3) 1mi - 9:02(9:02/mi) 118/148bpm [1066b/mi] 77cal 6.64/7.78mph 4) 1mi - 9:26(9:26/mi) 117/125bpm [1104b/mi] 71cal 6.36/6.99mph 5) 1mi - 9:02(9:02/mi) 117/129bpm [1056b/mi] 65cal 6.65/7.62mph 6) 0.06mi - 32(9:00/mi) 128/137bpm [1153b/mi] 5cal 6.66/7.66mph 7) 1mi - 8:52(8:52/mi) 112/141bpm [994b/mi] 54cal 6.76/7.89mph 8) 0.52mi - 4:30(8:42/mi) 118/126bpm [1026b/mi] 31cal 6.9/8.37mph Add a comment
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1) 1mi - 8:32(8:32/mi) 131/154bpm [1118b/mi] 99cal 7.03/7.93mph
2) 1mi - 7:59(7:59/mi) 130/145bpm [1037b/mi] 89cal 7.52/8.22mph 3) 0.03mi - 17(9:04/mi) 120/127bpm [1088b/mi] 2cal 6.62/8.22mph Add a comment
1) 1mi - 8:54(8:54/mi) 116/140bpm [1032b/mi] 83cal 6.74/8.33mph
2) 1mi - 7:45(7:45/mi) 128/139bpm [993b/mi] 85cal 7.74/7.97mph 3) 1mi - 7:54(7:54/mi) 136/140bpm [1074b/mi] 95cal 7.59/8.22mph 4) 1mi - 8:05(8:05/mi) 132/141bpm [1067b/mi] 87cal 7.42/8.2mph 5) 1mi - 8:07(8:07/mi) 134/144bpm [1087b/mi] 90cal 7.4/8.12mph 6) 0.19mi - 1:34(8:18/mi) 134/136bpm [1113b/mi] 17cal 7.22/7.53mph Add a comment
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1) 1mi - 8:27(8:27/mi) 118/133bpm [997b/mi] 84cal 7.1/8.22mph
2) 1mi - 8:09(8:09/mi) 130/139bpm [1059b/mi] 93cal 7.37/8.29mph 3) 1mi - 8:26(8:26/mi) 120/132bpm [1012b/mi] 73cal 7.12/7.89mph 4) 1mi - 8:18(8:18/mi) 122/133bpm [1013b/mi] 75cal 7.22/7.76mph 5) 0.69mi - 5:58(8:35/mi) 119/136bpm [1022b/mi] 45cal 6.98/8.89mph Add a comment
1) 1mi - 7:41(7:41/mi) 124/130bpm [952b/mi] 84cal 7.81/8.2mph
2) 1mi - 7:51(7:51/mi) 130/138bpm [1021b/mi] 89cal 7.64/8.5mph 3) 0.82mi - 6:38(8:06/mi) 134/143bpm [1085b/mi] 77cal 7.41/8.18mph Add a comment
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1) 1mi - 8:25(8:25/mi) 117/151bpm [984b/mi] 83cal 7.13/8.31mph
2) 1mi - 7:54(7:54/mi) 132/141bpm [1043b/mi] 92cal 7.59/8.62mph 3) 0.02mi - 12(8:33/mi) 129/131bpm [1102b/mi] 2cal 7.02/8.22mph Add a comment
1) 1mi - 8:31(8:31/mi) 115/143bpm [978b/mi] 79cal 7.05/7.93mph
2) 1mi - 7:46(7:46/mi) 126/131bpm [979b/mi] 85cal 7.72/8.01mph 3) 1mi - 8:04(8:04/mi) 130/140bpm [1050b/mi] 92cal 7.43/7.83mph 4) 1mi - 7:46(7:46/mi) 126/137bpm [978b/mi] 77cal 7.73/8.62mph 5) 1mi - 7:45(7:45/mi) 137/145bpm [1061b/mi] 94cal 7.75/8.35mph 6) 0.15mi - 1:11(7:51/mi) 144/148bpm [1131b/mi] 15cal 7.64/8.18mph Add a comment
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1) 1mi - 8:42(8:42/mi) 118/164bpm [1026b/mi] 86cal 6.9/8.06mph
2) 1mi - 8:08(8:08/mi) 130/139bpm [1058b/mi] 93cal 7.37/8.27mph 3) 0.01mi - 7(9:10/mi) 126/127bpm [1154b/mi] 1cal 6.55/7.89mph Add a comment
1) 1mi - 8:22(8:22/mi) 115/134bpm [963b/mi] 78cal 7.17/8.18mph
2) 1mi - 7:49(7:49/mi) 130/134bpm [1017b/mi] 92cal 7.67/8.12mph 3) 1mi - 7:44(7:44/mi) 129/137bpm [998b/mi] 85cal 7.75/8.68mph 4) 0.54mi - 4:10(7:44/mi) 143/147bpm [1106b/mi] 54cal 7.76/8.18mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.38mi - 3:47(9:58/mi) 126/145bpm [1255b/mi] 41cal 6.02/7.64mph
Add a comment
1) 1mi - 8:12(8:12/mi) 120/134bpm [984b/mi] 85cal 7.31/7.95mph
2) 1mi - 8:03(8:03/mi) 121/127bpm [974b/mi] 82cal 7.46/7.68mph 3) 1mi - 8:19(8:19/mi) 130/143bpm [1081b/mi] 94cal 7.22/8.12mph 4) 1mi - 7:46(7:46/mi) 129/137bpm [1003b/mi] 83cal 7.72/8.04mph 5) 1mi - 7:25(7:25/mi) 140/147bpm [1039b/mi] 94cal 8.09/8.83mph 6) 0.47mi - 3:19(7:02/mi) 149/153bpm [1049b/mi] 45cal 8.52/9.14mph Add a comment
1) 0.34mi - 3:22(9:45/mi) 134/167bpm [1307b/mi] 40cal 6.15/7.41mph
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1) 2.29mi - 11:22(4:58/mi) 108/125bpm [537b/mi] 96cal 12.06/19.22mph
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1) 1mi - 8:37(8:37/mi) 113/126bpm [973b/mi] 80cal 6.97/7.99mph
2) 0.58mi - 4:28(7:41/mi) 127/131bpm [975b/mi] 50cal 7.81/7.97mph 3) 1mi - 8:40(8:40/mi) 121/130bpm [1050b/mi] 84cal 6.92/7.33mph 4) 1mi - 9:12(9:12/mi) 117/130bpm [1077b/mi] 75cal 6.52/7.06mph 5) 1mi - 9:19(9:19/mi) 114/120bpm [1061b/mi] 64cal 6.44/7.78mph 6) 0.08mi - 35(7:14/mi) 123/125bpm [889b/mi] 5cal 8.3/8.41mph 7) 1mi - 9:00(9:00/mi) 119/133bpm [1071b/mi] 73cal 6.67/8.93mph 8) 1mi - 8:10(8:10/mi) 119/138bpm [972b/mi] 63cal 7.35/8.5mph 9) 1mi - 8:29(8:29/mi) 106/119bpm [899b/mi] 37cal 7.07/27.34mph 10) 1mi - 7:50(7:50/mi) 112/117bpm [877b/mi] 43cal 7.66/8.45mph 11) 1mi - 7:44(7:44/mi) 135/145bpm [1043b/mi] 89cal 7.76/8.47mph 12) 0.82mi - 6:34(7:59/mi) 125/144bpm [999b/mi] 58cal 7.51/8.75mph Add a comment
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1) 1mi - 8:01(8:01/mi) 143/175bpm [1146b/mi] 104cal 7.49/7.95mph
2) 1mi - 7:30(7:30/mi) 158/175bpm [1184b/mi] 112cal 8.01/8.39mph 3) 1mi - 7:17(7:17/mi) 138/143bpm [1006b/mi] 90cal 8.23/8.6mph 4) 1mi - 7:24(7:24/mi) 142/148bpm [1050b/mi] 95cal 8.11/8.37mph 5) 1mi - 7:24(7:24/mi) 145/153bpm [1072b/mi] 97cal 8.11/9.43mph 6) 1mi - 6:55(6:55/mi) 151/158bpm [1046b/mi] 95cal 8.67/9.06mph 7) 0.15mi - 1:01(6:54/mi) 157/160bpm [1082b/mi] 14cal 8.7/8.77mph 8) 0.87mi - 6:33(7:31/mi) 149/160bpm [1120b/mi] 86cal 7.98/9.02mph Add a comment
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1) 1mi - 8:41(8:41/mi) 120/149bpm [1042b/mi] 90cal 6.91/8.06mph
2) 1mi - 8:13(8:13/mi) 131/141bpm [1076b/mi] 96cal 7.3/7.83mph 3) 1mi - 8:27(8:27/mi) 121/133bpm [1022b/mi] 78cal 7.11/7.62mph 4) 1mi - 8:40(8:40/mi) 124/130bpm [1075b/mi] 80cal 6.92/7.35mph 5) 0.69mi - 5:55(8:35/mi) 120/136bpm [1029b/mi] 47cal 6.99/8.79mph Add a comment
1) 1mi - 8:31(8:31/mi) 123/151bpm [1048b/mi] 91cal 7.04/7.74mph
2) 1mi - 8:09(8:09/mi) 125/133bpm [1019b/mi] 87cal 7.36/7.87mph 3) 1mi - 8:08(8:08/mi) 126/135bpm [1025b/mi] 85cal 7.38/7.95mph 4) 0.51mi - 4:19(8:26/mi) 134/137bpm [1129b/mi] 51cal 7.12/7.99mph Add a comment
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1) 1mi - 8:15(8:15/mi) 124/142bpm [1023b/mi] 90cal 7.27/7.97mph
2) 1mi - 7:41(7:41/mi) 134/143bpm [1029b/mi] 94cal 7.81/8.18mph 3) 0.32mi - 2:22(7:22/mi) 135/147bpm [994b/mi] 28cal 8.15/9.16mph Add a comment
1) 1mi - 8:17(8:17/mi) 115/136bpm [952b/mi] 78cal 7.25/8.43mph
2) 1mi - 7:40(7:40/mi) 127/135bpm [974b/mi] 85cal 7.82/8.27mph 3) 1mi - 7:52(7:52/mi) 130/137bpm [1023b/mi] 88cal 7.63/8.41mph 4) 0.53mi - 4:05(7:44/mi) 141/147bpm [1091b/mi] 52cal 7.76/8.6mph Add a comment
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