Fri 26th Apr 2024 at 1:06pm by mbAL

Run > General

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Time
40:35
Miles
5.41
Min/mi
7:30
Pacing
90.5%
WAVA
63.59
Stride(cm)
125
Cals
540
Cadence
172
BPM
148
%MHR
77.7
B/mi
1107
Asc(m)
240
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 128/142bpm [991b/mi] 87cal 7.75/8.2mph
2) 1mi - 7:27(7:27/mi) 138/142bpm [1028b/mi] 92cal 8.05/8.37mph
3) 1mi - 8:01(8:01/mi) 148/171bpm [1186b/mi] 106cal 7.49/8.43mph
4) 1mi - 7:18(7:18/mi) 158/177bpm [1154b/mi] 103cal 8.21/9.35mph
5) 1mi - 7:13(7:13/mi) 159/178bpm [1148b/mi] 103cal 8.31/8.72mph
6) 0.41mi - 2:51(6:56/mi) 176/183bpm [1221b/mi] 49cal 8.65/9.77mph

7:45 7:27 8:01 7:18 7:13 2:51

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +3	7:45	109 66-130	846	170 116-176	9/3
0.50	4:01	2:05 +5	8:18	129 127-131	1071	171 168-174	4/10
0.75	5:55	1:54	7:37	133 130-135	1012	173 170-174	13/13
1.00	7:52	1:57	7:49	138 135-142	1078	172 168-176	15/9
1.25	9:43	1:51	7:24	137 133-141	1013	172 166-178	16/17
1.50	11:34	1:51	7:23	136 132-138	1003	174 170-176	7/10
1.75	13:24	1:50	7:22	138 135-140	1016	174 172-176	9/9
2.00	15:21	1:57	7:48	139 133-142	1083	174 166-176	11/10
2.25	17:18	1:57	7:49	140 137-143	1095	169 162-174	17/13
2.50	19:07	1:48	7:14	143 142-145	1034	172 170-176	6/13
2.75	21:26	2:19	9:17	151 141-170	1403	166 96-174	38/8
3.00	23:20	1:53	7:34	159 154-166	1202	171 166-182	22/35
3.25	25:13	1:53	7:34	155 152-163	1173	170 162-174	27/27
3.50	27:05	1:52	7:27	163 155-176	1214	171 162-176	16/17
3.75	28:48	1:43	6:54	159 154-165	1096	171 170-172	15/27
4.00	30:38	1:50	7:20	154 148-161	1128	174 164-178	21/16
4.25	32:30	1:51	7:25	159 157-162	1180	172 168-174	13/13
4.50	34:18	1:48	7:14	158 155-163	1142	172 168-176	12/11
4.75	36:04	1:46	7:05	154 153-156	1090	176 172-178	14/9
5.00	37:52	1:48	7:11	166 154-177	1192	172 166-176	15/9
5.25	39:33	1:41	6:43	178 174-183	1195	178 172-182	14/23
5.41	40:43	1:10	7:18	174 169-177	1271	173 170-178	7/2

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 42m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 17.2%	9:40
15 6.6%	7:11
13 7.5%	7:44
11 8.5%	7:34
10 9.4%	6:34
See your biggest climbs

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5.4	40:29	7:31
Walk	0.4	109	0	9	11:20
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.09%	More
800m	3:26	6:55	56.34%	More
1km	4:19	6:56	58.58%	More
Mile	6:59	6:59	61.54%	More
5k	23:00	7:24	63.54%	More
5 miles	37:20	7:28	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:33	7:15	64.78
5M	37:20	7:28	63.73
10km	47:00	7:34	63.21
10M	1:17:50	7:47	63.09
Half	1:43:38	7:55	62.22
20M	2:42:16	8:07	62.97
Mara	3:36:03	8:15	63.06

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