Tigers58

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Recent Training
8th May	Golf	5.5mi	4:18:26
4th May	General	3.1mi	29:16
29th Apr	Golf	5.3mi	4:32:13
24th Apr	General	0.4mi	10:42
24th Apr	General	4.1mi	1:49:24

12 Month Benchmarks	Run	Bike
Mile	9:06	7:33
5k	29:33	29:53
5mi	48:28	53:37
10k	1:01:59	2:36:05
10mi	1:47:24	0
Half	5:28:41	0

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	8					30:02 53.78	27:37 59.00	27:54 58.93		29:16 57.20	27:37 8:53/mi	59.00
10km	1								59:17 57.38		59:17 9:32/mi	57.38
7mi	1				1:13:28 50.61						1:13:28 10:30/mi	50.61
10mi	2								1:46:36 52.91	1:47:26 53.02	1:46:36 10:40/mi	53.02
13.1mi	4	2:02:57 55.76	2:04:47 56.51				2:09:39 56.52				2:02:57 9:23/mi	56.52
26.2mi	5		4:29:04 54.95	4:45:55 52.20				4:54:57 52.61	5:17:49 49.32		4:29:04 10:16/mi	54.95

2024		Result	WAVA	Distance
4 May	Hull parkrun SB	29:16	57.20	5km
14 Apr	Reading Half Marathon		0.00	13.1mi
29 Mar	Maidenhead Easter 10 SB	1:47:26	53.02	10mi
25 Feb	Wokingham Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
31 Dec	Pednor 10 PB	1:46:36	52.91	10mi
13 Aug	Burnham Beeches 10K PB	59:17	57.38	10km
23 Apr	London Marathon SB	5:17:49	49.32	26.2mi
2022		Result	WAVA	Distance
16 Apr	Maidenhead parkrun SB	27:54	58.93	5km
10 Apr	Brighton Marathon SB	4:54:57	52.61	26.2mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	2:09:39	56.52	13.1mi
26 Sep	Windsor Half Marathon	2:19:28	52.55	13.1mi
21 Aug	Beverley Westwood parkrun PB	27:37	59.00	5km
24 Jul	Maidenhead parkrun	28:50	56.51	5km
20 Jul	Standard Chartered Great City Race	27:41	58.86	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Mar	Maidenhead parkrun SB	30:02	53.78	5km
7 Mar	Maidenhead parkrun	31:00	52.10	5km
29 Feb	Maidenhead parkrun	32:01	50.45	5km
2019		Result	WAVA	Distance
3 Nov	Marlow 7 PB	1:13:28	50.61	7mi
2018		Result	WAVA	Distance
22 Apr	London Marathon	4:49:38	51.53	26.2mi
14 Apr	Schneider Electric Marathon de Paris SB	4:45:55	52.20	26.2mi
2017		Result	WAVA	Distance
9 Apr	Paris Marathon PB	4:29:04	54.95	26.2mi
19 Mar	Reading Half Marathon SB	2:04:47	56.51	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon PB	2:02:57	55.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	51	30	32	3	0	0	0	0	0	0	0	132
2023	114	118	126	90	22	41	62	74	57	80	51	61	896
2023	0	0	0	13	13	0	0	0	0	0	0	0	26
2022	129	115	119	71	27	42	21	51	66	49	11	40	740
2022	0	0	0	0	0	0	0	5	12	0	0	0	17
2021	53	101	115	94	85	101	102	106	115	88	52	60	1072
2021	0	0	0	21	8	90	0	0	0	18	0	0	137
2020	52	28	136	127	151	152	126	98	91	69	98	74	1201
2020	0	0	0	0	0	0	0	0	23	9	0	0	32
2019	57	36	0	28	30	0	0	11	30	69	61	32	355
2019	0	0	0	20	0	0	0	19	6	0	0	0	46
2018	0	0	0	0	0	0	0	0	0	0	0	20	20

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.2mi, 4:48:38 Cross - Golf 1) 5.2mi - 4:48:38(55:30/mi) 530cal 1.08/6.95mph Add a comment	-	-	5.6mi, 4:46:02 Cross - Golf 1) 5.58mi - 4:46:02(51:16/mi) 568cal 1.17/11.54mph Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.4mi, 4:35:54 Cross - Golf 1) 5.42mi - 4:35:54(50:52/mi) 545cal 1.18/4.68mph Add a comment	-	-	6.1mi, 4:46:15 Cross - Golf 1) 6.07mi - 4:46:15(47:11/mi) 633cal 1.27/7.85mph Add a comment	-	0.4mi, 10:42 Run - General 1) 0.43mi - 10:42(25:11/mi) 109/115bpm [2744b/mi] 64cal 2.38/4.34mph Add a comment 4.1mi, 1:49:24 Run - General 1) 1mi - 31:12(31:12/mi) 115/154bpm [3589b/mi] 200cal 1.92/3.13mph 2) 1mi - 27:10(27:10/mi) 121/153bpm [3287b/mi] 166cal 2.21/3.15mph 3) 1mi - 20:57(20:57/mi) 111/128bpm [2325b/mi] 128cal 2.87/3.21mph 4) 1mi - 27:57(27:57/mi) 109/130bpm [3046b/mi] 144cal 2.15/3.28mph 5) 0.11mi - 2:09(19:42/mi) 112/117bpm [2207b/mi] 14cal 3.04/3.28mph Add a comment 13.2mi, 5:30:04 Run - General 1) 1mi - 19:35(19:35/mi) 101/112bpm [1979b/mi] 137cal 3.06/3.67mph 2) 1mi - 30:11(30:11/mi) 105/116bpm [3169b/mi] 156cal 1.99/3.03mph 3) 1mi - 43:59(43:59/mi) 109/142bpm [4794b/mi] 230cal 1.36/3.17mph 4) 1mi - 24:52(24:52/mi) 114/130bpm [2836b/mi] 134cal 2.41/3.19mph 5) 1mi - 26:23(26:23/mi) 105/116bpm [2770b/mi] 151cal 2.27/3.57mph 6) 1mi - 19:22(19:22/mi) 108/125bpm [2091b/mi] 128cal 3.1/3.57mph 7) 1mi - 22:29(22:29/mi) 113/145bpm [2541b/mi] 142cal 2.67/3.4mph 8) 1mi - 21:39(21:39/mi) 121/130bpm [2620b/mi] 139cal 2.77/3.53mph 9) 0.91mi - 17:12(18:58/mi) 121/128bpm [2294b/mi] 122cal 3.17/3.57mph 10) 1mi - 18:47(18:47/mi) 117/125bpm [2198b/mi] 130cal 3.19/3.53mph 11) 0.75mi - 24:56(33:18/mi) 121/148bpm [4030b/mi] 167cal 1.8/3.78mph 12) 1mi - 22:08(22:08/mi) 127/135bpm [2810b/mi] 142cal 2.71/3.7mph 13) 1mi - 24:42(24:42/mi) 129/143bpm [3186b/mi] 154cal 2.43/3.21mph 14) 0.5mi - 13:50(27:35/mi) 129/151bpm [3559b/mi] 83cal 2.17/2.82mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	5.3mi, 4:32:13 Cross - Golf 1) 5.28mi - 4:32:13(51:35/mi) 542cal 1.16/6.87mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 29:16 Run - General 1) 1mi - 9:49(9:49/mi) 132/147bpm [1296b/mi] 116cal 6.11/6.99mph 2) 1mi - 9:28(9:28/mi) 144/153bpm [1364b/mi] 121cal 6.34/6.74mph 3) 1mi - 9:25(9:25/mi) 147/153bpm [1385b/mi] 121cal 6.37/6.72mph 4) 0.06mi - 33(8:35/mi) 153/162bpm [1313b/mi] 7cal 6.99/6.8mph Add a comment	-	-	-	5.5mi, 4:18:26 Cross - Golf 1) 5.53mi - 4:18:26(46:46/mi) 568cal 1.28/5.24mph Add a comment	-

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