Wed 24th Apr 2024 at 6:57am by Tigers58
Run > General
-
Time
5:30:04
-
Miles
13.16
-
Min/mi
25:05
-
Pacing
42.5%
-
WAVA
22.98
-
Stride(cm)
60
-
Cals
2015
-
Cadence
106
-
BPM
115
-
%MHR
72.7
-
B/mi
2880
-
Asc(m)
1067
-
Hillscore
81
-
Surface
Road
Notes & Comments
1) 1mi - 19:35(19:35/mi) 101/112bpm [1979b/mi] 137cal 3.06/3.67mph
2) 1mi - 30:11(30:11/mi) 105/116bpm [3169b/mi] 156cal 1.99/3.03mph
3) 1mi - 43:59(43:59/mi) 109/142bpm [4794b/mi] 230cal 1.36/3.17mph
4) 1mi - 24:52(24:52/mi) 114/130bpm [2836b/mi] 134cal 2.41/3.19mph
5) 1mi - 26:23(26:23/mi) 105/116bpm [2770b/mi] 151cal 2.27/3.57mph
6) 1mi - 19:22(19:22/mi) 108/125bpm [2091b/mi] 128cal 3.1/3.57mph
7) 1mi - 22:29(22:29/mi) 113/145bpm [2541b/mi] 142cal 2.67/3.4mph
8) 1mi - 21:39(21:39/mi) 121/130bpm [2620b/mi] 139cal 2.77/3.53mph
9) 0.91mi - 17:12(18:58/mi) 121/128bpm [2294b/mi] 122cal 3.17/3.57mph
10) 1mi - 18:47(18:47/mi) 117/125bpm [2198b/mi] 130cal 3.19/3.53mph
11) 0.75mi - 24:56(33:18/mi) 121/148bpm [4030b/mi] 167cal 1.8/3.78mph
12) 1mi - 22:08(22:08/mi) 127/135bpm [2810b/mi] 142cal 2.71/3.7mph
13) 1mi - 24:42(24:42/mi) 129/143bpm [3186b/mi] 154cal 2.43/3.21mph
14) 0.5mi - 13:50(27:35/mi) 129/151bpm [3559b/mi] 83cal 2.17/2.82mph
19:35 30:11 43:59 24:52 26:23 19:22 22:29 21:39 17:12 18:47 24:56 22:08 24:42 13:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:01 |
9:01 |
18:02 |
99 76-111 |
1785 |
111 100-120 |
25/27 |
| 1.00 |
19:44 |
10:43 |
21:26 |
102 97-107 |
2186 |
106 80-120 |
129/28 |
| 1.50 |
33:06 |
13:22 |
26:45 |
106 98-115 |
2835 |
101 80-154 |
77/8 |
| 2.00 |
49:38 |
16:31 |
33:03 |
102 83-112 |
3371 |
99 80-154 |
115/12 |
| 2.50 |
1:10:24 |
20:47 |
41:33 |
114 87-140 |
4737 |
120 80-158 |
79/9 |
| 3.00 |
1:33:44 |
23:20 |
46:40 |
105 82-127 |
4900 |
104 80-150 |
86/3 |
| 3.50 |
1:47:26 |
13:41 |
27:23 |
115 102-128 |
3149 |
106 84-120 |
32/20 |
| 4.00 |
1:58:37 |
11:11 |
22:22 |
114 103-124 |
2550 |
108 94-154 |
7/132 |
| 4.50 |
2:14:32 |
15:55 |
31:51 |
101 67-114 |
3217 |
107 88-120 |
4/136 |
| 5.00 |
2:24:59 |
10:27 |
20:54 |
107 91-112 |
2236 |
105 86-120 |
29/66 |
| 5.50 |
2:34:40 |
9:40 |
19:21 |
107 101-113 |
2070 |
110 100-148 |
67/24 |
| 6.00 |
2:44:21 |
9:41 |
19:22 |
111 103-124 |
2150 |
106 98-112 |
28/70 |
| 6.50 |
2:56:49 |
12:28 |
24:56 |
114 92-143 |
2842 |
103 90-126 |
21/23 |
| 7.00 |
3:06:53 |
10:05 |
20:09 |
120 98-144 |
2418 |
108 102-120 |
23/24 |
| 7.50 |
3:18:48 |
11:55 |
23:49 |
121 111-129 |
2882 |
107 32-126 |
24/47 |
| 8.00 |
3:28:28 |
9:41 |
19:21 |
119 105-129 |
2303 |
111 102-120 |
28/69 |
| 8.50 |
3:37:33 |
9:04 |
18:09 |
121 116-125 |
2196 |
110 102-120 |
20/60 |
| 9.00 |
3:47:25 |
9:52 |
19:44 |
121 117-128 |
2388 |
105 96-118 |
43/34 |
| 9.50 |
3:56:49 |
9:24 |
18:48 |
116 112-123 |
2182 |
107 98-116 |
58/35 |
| 10.00 |
4:06:06 |
9:17 |
18:33 |
118 113-125 |
2190 |
111 100-120 |
41/51 |
| 10.50 |
4:15:24 |
9:18 |
18:36 |
124 117-142 |
2305 |
108 98-120 |
24/21 |
| 11.00 |
4:38:52 |
23:28 |
46:56 |
123 94-146 |
5773 |
109 80-180 |
14/21 |
| 11.50 |
4:48:31 |
9:39 |
19:18 |
128 120-133 |
2471 |
107 100-120 |
69/31 |
| 12.00 |
4:58:29 |
9:58 |
19:56 |
126 123-130 |
2511 |
106 92-120 |
37/28 |
| 12.50 |
5:12:04 |
13:35 |
27:10 |
130 114-142 |
3532 |
102 30-158 |
68/4 |
| 13.00 |
5:26:11 |
14:07 |
28:14 |
132 117-151 |
3728 |
96 80-158 |
93/6 |
| 13.16 |
5:30:04 |
3:53 |
24:48 |
127 123-131 |
3150 |
96 88-104 |
35/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
427 14.4% |
35:45
|
|
171 12.0% |
28:06
|
|
50 15.4% |
24:26
|
|
29 13.3% |
27:04
|
|
26 10.2% |
19:25
|
|
20 8.7% |
33:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
2.4 |
150 |
0.2 |
8:02 |
40:22 |
| Walk |
96.1 |
105 |
13 |
5:17:04 |
24:28 |
| Still |
1.5 |
- |
- |
4:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:20 |
17:24 |
21.34% |
More |
| 800m |
8:53 |
17:53 |
24.87% |
More |
| 1km |
11:10 |
17:58 |
25.83% |
More |
| Mile |
18:28 |
18:28 |
26.57% |
More |
| 5k |
59:09 |
19:02 |
28.30% |
More |
| 5 miles |
1:40:40 |
20:08 |
27.24% |
More |
| 10k |
2:05:37 |
20:13 |
27.34% |
More |
| 10 miles |
3:52:22 |
23:14 |
24.52% |
More |
| Half |
5:28:41 |
25:05 |
22.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
21:29 |
21:29 |
22.84 |
| 5km |
1:11:27 |
23:00 |
23.43 |
| 5M |
1:58:20 |
23:40 |
23.18 |
| 10km |
2:28:59 |
23:59 |
23.06 |
| 10M |
4:06:43 |
24:40 |
23.09 |
| Half |
5:28:28 |
25:04 |
22.81 |
| 20M |
8:34:23 |
25:43 |
23.08 |
| Mara |
11:24:50 |
26:08 |
23.12 |
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