Lenny On A Mission

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Recent Training
8th May	General	4mi	56:12
6th May	General	9.5mi	1:59:22
5th May	General	1.8mi	44:02
5th May	General	10.3mi	1:52:24
3rd May	General	9.5mi	1:57:41

12 Month Benchmarks	Run	Bike
Mile	5:33	1:37
5k	19:41	5:03
5mi	32:10	8:08
10k	40:12	10:12
10mi	1:09:31	17:06
Half	2:39:28	54:35

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	1	6	2	0	0	0	0	0	0	0	13
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	138	83	76	155	33	0	0	0	0	0	0	0	485
2023	0	2	0	11	14	3	0	10	0	3	0	6	47
2023	0.5	0	0	0	0	0	0	1	1	0	0	0	2.6
2023	227	28	0	33	7	48	22	44	90	81	62	52	694
2023	0	0	0	0	0	0	0	170	0	0	0	0	170
2022	0	4	3	5	0	3	0	2	6	5	0	6	33
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	150	126	100	156	213	120	123	69	210	137	172	119	1693
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2021	3	0	1	3	2	0	1	6	0	1	0	0	17
2021	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2021	70	130	140	182	184	251	143	188	159	110	155	57	1769
2021	0	0	0	16	0	0	1	0	37	0	0	0	54
2020	0	0	4	2	3	2	0	0	0	0	0	0	11
2020	158	127	156	146	155	169	202	146	165	206	145	226	1999
2020	0	0	0	0	38	0	0	0	0	0	0	0	38
2019	0	0	0	0	25	0	0	0	0	0	0	0	25
2019	57	148	142	114	136	112	110	89	94	0	2	108	1113
2019	0	0	0	142	0	0	0	0	0	0	0	0	142

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	9.6mi, 2:38:36 Run - General 1) 1mi - 17:52(17:52/mi) 119/140bpm [2127b/mi] 227cal 2) 1mi - 15:03(15:03/mi) 143/155bpm [2153b/mi] 233cal 3) 1mi - 20:07(20:07/mi) 140/168bpm [2816b/mi] 273cal 4) 1mi - 16:01(16:01/mi) 136/155bpm [2178b/mi] 203cal 5) 1mi - 23:20(23:20/mi) 108/140bpm [2520b/mi] 145cal 6) 1mi - 17:26(17:26/mi) 130/150bpm [2267b/mi] 207cal 7) 1mi - 13:31(13:31/mi) 128/140bpm [1729b/mi] 170cal 8) 1mi - 17:04(17:04/mi) 124/148bpm [2116b/mi] 200cal 9) 1mi - 12:02(12:02/mi) 148/156bpm [1782b/mi] 182cal 10) 0.55mi - 6:10(11:10/mi) 153/172bpm [1708b/mi] 105cal Add a comment	11.8mi, 1:52:47 Run - General 1) 1mi - 9:21(9:21/mi) 123/140bpm [1149b/mi] 150cal 2) 1mi - 9:42(9:42/mi) 137/148bpm [1328b/mi] 167cal 3) 1mi - 9:04(9:04/mi) 130/139bpm [1178b/mi] 146cal 4) 1mi - 9:19(9:19/mi) 147/154bpm [1371b/mi] 168cal 5) 1mi - 9:38(9:38/mi) 147/156bpm [1416b/mi] 167cal 6) 1mi - 9:15(9:15/mi) 151/157bpm [1398b/mi] 163cal 7) 1mi - 9:28(9:28/mi) 150/157bpm [1421b/mi] 167cal 8) 1mi - 9:41(9:41/mi) 151/158bpm [1462b/mi] 170cal 9) 1mi - 9:42(9:42/mi) 150/159bpm [1454b/mi] 169cal 10) 1mi - 10:04(10:04/mi) 149/154bpm [1500b/mi] 163cal 11) 1mi - 10:19(10:19/mi) 153/162bpm [1578b/mi] 186cal 12) 0.78mi - 7:15(9:21/mi) 148/157bpm [1383b/mi] 123cal Add a comment	0.3mi, 30:00 Swim - General 1) 0.34mi - 30:00(1:28:00/mi) 323cal 0.68/0mph Add a comment	0mi, Run - General 1) 0mi - 0(NAN:00:00/mi) Add a comment	-	9mi, 1:57:08 Run - General 1) 1mi - 13:00(13:00/mi) 116/133bpm [1507b/mi] 191cal 2) 1mi - 13:29(13:29/mi) 121/141bpm [1631b/mi] 196cal 3) 1mi - 10:13(10:13/mi) 132/143bpm [1348b/mi] 146cal 4) 1mi - 14:06(14:06/mi) 131/152bpm [1847b/mi] 193cal 5) 1mi - 10:34(10:34/mi) 142/157bpm [1501b/mi] 182cal 6) 1mi - 11:38(11:38/mi) 146/164bpm [1700b/mi] 188cal 7) 1mi - 16:22(16:22/mi) 138/161bpm [2259b/mi] 203cal 8) 1mi - 15:22(15:22/mi) 146/161bpm [2243b/mi] 215cal 9) 1mi - 12:24(12:28/mi) 144/157bpm [1795b/mi] 171cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 641cal Add a comment	10.9mi, 2:26:04 Run - General 1) 1mi - 11:51(11:51/mi) 120/143bpm [1421b/mi] 163cal 2) 1mi - 12:36(12:36/mi) 127/151bpm [1601b/mi] 187cal 3) 1mi - 10:26(10:26/mi) 134/148bpm [1399b/mi] 168cal 4) 1mi - 14:28(14:28/mi) 128/157bpm [1853b/mi] 184cal 5) 1mi - 10:29(10:29/mi) 136/151bpm [1425b/mi] 168cal 6) 1mi - 19:38(19:38/mi) 119/154bpm [2337b/mi] 165cal 7) 1mi - 14:12(14:12/mi) 129/146bpm [1832b/mi] 177cal 8) 1mi - 20:07(20:07/mi) 118/137bpm [2374b/mi] 174cal 9) 1mi - 11:57(11:57/mi) 130/144bpm [1553b/mi] 164cal 10) 1mi - 10:53(10:53/mi) 129/139bpm [1405b/mi] 154cal 11) 0.94mi - 9:26(10:03/mi) 133/141bpm [1337b/mi] 139cal Add a comment	11.7mi, 1:49:34 Run - General 1) 1mi - 8:47(8:47/mi) 124/147bpm [1089b/mi] 142cal 2) 1mi - 9:12(9:12/mi) 143/153bpm [1316b/mi] 161cal 3) 1mi - 8:42(8:42/mi) 136/144bpm [1183b/mi] 142cal 4) 1mi - 8:54(8:54/mi) 139/152bpm [1236b/mi] 149cal 5) 1mi - 9:32(9:32/mi) 141/155bpm [1345b/mi] 159cal 6) 1mi - 9:11(9:11/mi) 152/162bpm [1395b/mi] 158cal 7) 1mi - 9:21(9:21/mi) 153/163bpm [1431b/mi] 162cal 8) 1mi - 9:25(9:25/mi) 153/162bpm [1440b/mi] 164cal 9) 1mi - 9:42(9:42/mi) 153/159bpm [1485b/mi] 163cal 10) 1mi - 9:55(9:55/mi) 151/156bpm [1497b/mi] 161cal 11) 1mi - 10:18(10:18/mi) 154/166bpm [1586b/mi] 181cal 12) 0.71mi - 6:35(9:17/mi) 147/155bpm [1365b/mi] 109cal Add a comment	-	5.3mi, 53:16 Run - General 1) 1mi - 9:05(9:05/mi) 128/141bpm [1162b/mi] 158cal 2) 1mi - 10:15(10:15/mi) 140/153bpm [1435b/mi] 172cal 3) 1mi - 10:47(10:47/mi) 143/158bpm [1541b/mi] 182cal 4) 1mi - 10:36(10:36/mi) 136/156bpm [1442b/mi] 160cal 5) 1mi - 10:23(10:23/mi) 143/159bpm [1485b/mi] 167cal 6) 0.25mi - 2:10(8:40/mi) 155/162bpm [1344b/mi] 38cal Add a comment	6.6mi, 1:02:24 Run - General 1) 1mi - 9:11(9:11/mi) 128/148bpm [1175b/mi] 146cal 2) 1mi - 9:27(9:27/mi) 143/150bpm [1352b/mi] 165cal 3) 1mi - 8:59(8:59/mi) 137/148bpm [1231b/mi] 149cal 4) 1mi - 9:31(9:31/mi) 143/152bpm [1362b/mi] 165cal 5) 1mi - 9:19(9:19/mi) 152/159bpm [1417b/mi] 165cal 6) 1mi - 9:42(9:42/mi) 149/156bpm [1445b/mi] 165cal 7) 0.61mi - 6:15(10:12/mi) 151/155bpm [1541b/mi] 113cal Add a comment	0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 642cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
11.8mi, 1:54:06 Run - General 1) 1mi - 9:08(9:08/mi) 125/145bpm [1142b/mi] 144cal 2) 1mi - 10:38(10:38/mi) 135/147bpm [1436b/mi] 171cal 3) 1mi - 8:51(8:51/mi) 131/137bpm [1159b/mi] 139cal 4) 1mi - 9:06(9:06/mi) 135/142bpm [1228b/mi] 150cal 5) 1mi - 9:30(9:30/mi) 139/150bpm [1320b/mi] 161cal 6) 1mi - 9:33(9:33/mi) 135/145bpm [1289b/mi] 153cal 7) 1mi - 9:37(9:37/mi) 136/155bpm [1308b/mi] 158cal 8) 1mi - 10:00(10:00/mi) 146/156bpm [1460b/mi] 169cal 9) 1mi - 9:59(9:59/mi) 136/152bpm [1358b/mi] 163cal 10) 1mi - 9:52(9:52/mi) 133/148bpm [1313b/mi] 157cal 11) 1mi - 10:28(10:28/mi) 140/152bpm [1464b/mi] 180cal 12) 0.8mi - 7:24(9:12/mi) 151/157bpm [1389b/mi] 128cal Add a comment	1.9mi, 46:37 Walk - General 1) 1mi - 25:36(25:36/mi) 64/87bpm [1639b/mi] 136cal 37/60rpm 2) 0.9mi - 21:00(23:27/mi) 62/74bpm [1454b/mi] 118cal 43/113rpm Add a comment	1mi, 13:16 Run - General 1) 1mi - 12:55(12:55/mi) 110/130bpm [1420b/mi] 163cal 2) 0.04mi - 21(9:39/mi) 115/119bpm [1109b/mi] 5cal Add a comment 14.9mi, 3:05:56 Run - General 1) 1mi - 10:19(10:19/mi) 112/129bpm [1156b/mi] 159cal 2) 1mi - 11:44(11:44/mi) 123/137bpm [1442b/mi] 171cal 3) 1mi - 10:48(10:48/mi) 127/137bpm [1371b/mi] 172cal 4) 1mi - 9:33(9:33/mi) 131/142bpm [1252b/mi] 164cal 5) 1mi - 9:24(9:24/mi) 133/140bpm [1250b/mi] 165cal 6) 1mi - 10:10(10:10/mi) 126/139bpm [1280b/mi] 153cal 7) 1mi - 17:55(17:55/mi) 106/143bpm [1899b/mi] 154cal 8) 1mi - 13:32(13:32/mi) 119/140bpm [1610b/mi] 174cal 9) 1mi - 12:42(12:42/mi) 123/139bpm [1561b/mi] 158cal 10) 1mi - 15:31(15:31/mi) 117/137bpm [1815b/mi] 164cal 11) 1mi - 12:13(12:13/mi) 127/143bpm [1552b/mi] 170cal 12) 1mi - 12:05(12:05/mi) 131/147bpm [1582b/mi] 168cal 13) 1mi - 12:18(12:18/mi) 128/142bpm [1575b/mi] 168cal 14) 1mi - 16:15(16:15/mi) 119/141bpm [1933b/mi] 148cal 15) 0.92mi - 11:29(12:30/mi) 129/147bpm [1613b/mi] 153cal Add a comment	5.3mi, 52:18 Run - General 1) 1mi - 9:56(9:56/mi) 120/134bpm [1192b/mi] 151cal 2) 1mi - 9:35(9:35/mi) 127/148bpm [1218b/mi] 159cal 3) 1mi - 9:23(9:23/mi) 125/130bpm [1173b/mi] 144cal 4) 1mi - 9:39(9:39/mi) 127/132bpm [1225b/mi] 149cal 5) 1mi - 10:23(10:23/mi) 129/139bpm [1340b/mi] 161cal 6) 0.26mi - 3:22(12:54/mi) 129/134bpm [1665b/mi] 48cal Add a comment	0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 643cal Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
9.5mi, 1:57:41 Run - General 1) 1mi - 9:46(9:46/mi) 117/135bpm [1143b/mi] 147cal 2) 1mi - 11:24(11:24/mi) 126/142bpm [1436b/mi] 173cal 3) 1mi - 12:51(12:51/mi) 127/140bpm [1632b/mi] 179cal 4) 1mi - 12:18(12:18/mi) 126/152bpm [1550b/mi] 165cal 5) 1mi - 10:48(10:48/mi) 129/149bpm [1392b/mi] 148cal 6) 1mi - 13:48(13:48/mi) 136/150bpm [1877b/mi] 197cal 7) 1mi - 15:48(15:48/mi) 134/148bpm [2118b/mi] 189cal 8) 1mi - 13:35(13:35/mi) 132/161bpm [1792b/mi] 172cal 9) 1mi - 10:48(10:48/mi) 137/157bpm [1479b/mi] 155cal 10) 0.51mi - 6:35(13:00/mi) 139/159bpm [1807b/mi] 98cal Add a comment	-	1.8mi, 44:02 Walk - General 1) 1mi - 28:21(28:21/mi) 94/124bpm [2666b/mi] 197cal 34/59rpm 2) 0.79mi - 15:40(19:53/mi) 60/76bpm [1193b/mi] 107cal 49/82rpm Add a comment 10.3mi, 1:52:24 Run - General 1) 1mi - 9:44(9:44/mi) 119/136bpm [1157b/mi] 144cal 2) 1mi - 9:33(9:33/mi) 123/132bpm [1175b/mi] 152cal 3) 1mi - 9:09(9:09/mi) 129/137bpm [1180b/mi] 151cal 4) 1mi - 9:19(9:19/mi) 133/139bpm [1239b/mi] 162cal 5) 1mi - 11:09(11:09/mi) 125/142bpm [1395b/mi] 163cal 6) 1mi - 12:37(12:37/mi) 121/143bpm [1526b/mi] 188cal 7) 1mi - 13:03(13:03/mi) 121/143bpm [1578b/mi] 169cal 8) 1mi - 11:15(11:15/mi) 131/145bpm [1473b/mi] 154cal 9) 1mi - 9:58(9:58/mi) 123/138bpm [1226b/mi] 142cal 10) 1mi - 12:39(12:39/mi) 118/137bpm [1493b/mi] 170cal 11) 0.33mi - 3:59(12:14/mi) 121/132bpm [1481b/mi] 57cal Add a comment	9.5mi, 1:59:22 Run - General 1) 1mi - 10:36(10:36/mi) 117/136bpm [1241b/mi] 160cal 2) 1mi - 11:34(11:34/mi) 125/137bpm [1445b/mi] 170cal 3) 1mi - 14:34(14:34/mi) 120/134bpm [1748b/mi] 189cal 4) 1mi - 12:27(12:27/mi) 119/140bpm [1481b/mi] 156cal 5) 1mi - 10:43(10:43/mi) 126/139bpm [1350b/mi] 145cal 6) 1mi - 13:34(13:34/mi) 129/143bpm [1749b/mi] 188cal 7) 1mi - 15:29(15:29/mi) 130/147bpm [2013b/mi] 185cal 8) 1mi - 13:32(13:32/mi) 127/142bpm [1719b/mi] 166cal 9) 1mi - 10:30(10:30/mi) 136/153bpm [1429b/mi] 165cal 10) 0.49mi - 6:23(12:59/mi) 137/154bpm [1778b/mi] 92cal Add a comment	-	4mi, 56:12 Run - General 1) 1mi - 11:24(11:24/mi) 122/136bpm [1390b/mi] 170cal 2) 1mi - 13:30(13:30/mi) 123/145bpm [1661b/mi] 169cal 3) 1mi - 12:34(12:34/mi) 128/154bpm [1609b/mi] 170cal 4) 1mi - 18:37(18:37/mi) 123/152bpm [2289b/mi] 196cal 5) 0.01mi - 7(17:54/mi) 129/130bpm [2309b/mi] 1cal Add a comment	-

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