Sun 21st Apr 2024 at 7:11pm by Lenny On A Mission

Run > General

Follow User
0 👍

Time
1:49:34
Miles
11.71
Min/mi
9:21
Pacing
92%
WAVA
54.27
Stride(cm)
114
Cals
1851
Cadence
150
BPM
145
%MHR
84.9
B/mi
1359
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 124/147bpm [1089b/mi] 142cal
2) 1mi - 9:12(9:12/mi) 143/153bpm [1316b/mi] 161cal
3) 1mi - 8:42(8:42/mi) 136/144bpm [1183b/mi] 142cal
4) 1mi - 8:54(8:54/mi) 139/152bpm [1236b/mi] 149cal
5) 1mi - 9:32(9:32/mi) 141/155bpm [1345b/mi] 159cal
6) 1mi - 9:11(9:11/mi) 152/162bpm [1395b/mi] 158cal
7) 1mi - 9:21(9:21/mi) 153/163bpm [1431b/mi] 162cal
8) 1mi - 9:25(9:25/mi) 153/162bpm [1440b/mi] 164cal
9) 1mi - 9:42(9:42/mi) 153/159bpm [1485b/mi] 163cal
10) 1mi - 9:55(9:55/mi) 151/156bpm [1497b/mi] 161cal
11) 1mi - 10:18(10:18/mi) 154/166bpm [1586b/mi] 181cal
12) 0.71mi - 6:35(9:17/mi) 147/155bpm [1365b/mi] 109cal

8:47 9:12 8:42 8:54 9:32 9:11 9:21 9:25 9:42 9:55 10:18 6:35

Pace

54%

11%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	112 76-124	960	154 150-158	0/32
1.00	8:49	4:32	9:03	133 120-146	1204	154 146-158	10/9
1.50	13:35	4:46	9:32	145 139-150	1381	151 146-156	33/5
2.00	18:01	4:26	8:53	141 134-153	1251	152 142-156	15/7
2.50	22:19	4:18	8:36	137 133-144	1179	153 148-156	7/24
3.00	26:43	4:24	8:47	136 127-140	1195	152 148-156	6/29
3.50	31:05	4:22	8:45	140 135-152	1224	152 146-156	4/7
4.00	35:36	4:31	9:02	138 136-140	1248	151 146-154	6/4
4.50	40:12	4:36	9:13	138 135-141	1271	151 146-154	7/3
5.00	45:08	4:56	9:51	144 136-155	1420	150 146-152	11/8
5.50	49:41	4:33	9:07	152 143-158	1385	150 146-156	4/11
6.00	54:19	4:38	9:16	152 146-161	1407	150 146-154	6/7
6.50	58:58	4:39	9:18	152 147-159	1413	150 144-156	6/6
7.00	1:03:40	4:42	9:24	154 146-163	1447	150 146-154	4/5
7.50	1:08:18	4:39	9:17	153 146-162	1421	151 146-156	17/3
8.00	1:13:05	4:46	9:33	153 145-158	1460	151 146-158	6/16
8.50	1:17:57	4:52	9:45	154 147-158	1501	149 146-156	14/8
9.00	1:22:47	4:50	9:40	152 144-158	1469	147 144-152	1/8
9.50	1:27:54	5:07	10:15	151 146-155	1547	147 144-150	17/10
10.00	1:32:42	4:48	9:35	151 147-154	1447	149 146-156	7/13
10.50	1:37:53	5:11	10:22	157 148-166	1627	149 146-156	33/0
11.00	1:43:00	5:07	10:14	151 142-160	1546	147 144-150	17/0
11.50	1:47:41	4:41	9:21	146 139-154	1365	149 146-158	3/16
11.71	1:49:36	1:55	9:11	148 144-152	1360	152 138-154	0/7

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 58m, Flat prediction 1:46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.4%	10:24
26 4.6%	9:28
25 4.1%	9:28
18 3.4%	10:28
16 2.0%	9:43
16 1.9%	9:58
See your biggest climbs

Cadence

150 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	152	7.9	1:11:41	9:02
Walk	34.6	146	3.8	37:53	10:01
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.45%	More
800m	4:03	8:08	49.14%	More
1km	5:04	8:09	51.15%	More
Mile	8:32	8:32	51.51%	More
5k	27:24	8:49	54.62%	More
5 miles	44:56	8:59	54.30%	More
10k	56:09	9:02	54.29%	More
10 miles	1:32:30	9:15	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:51	8:39	55.74
5M	44:27	8:53	54.89
10km	55:58	9:00	54.46
10M	1:32:41	9:16	54.39
Half	2:03:24	9:25	53.65
20M	3:13:14	9:40	54.30
Mara	4:17:17	9:49	54.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry