damodear

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Recent Training
6th May	General	26.4mi	3:15:13
5th May	General	3.3mi	40:14
1st May	General	5.1mi	49:54
21st Apr	General	0mi	1:00
21st Apr	General	26.2mi	3:11:05

12 Month Benchmarks	Run	Bike
Mile	5:14	1:57
5k	18:42	8:04
5mi	31:07	14:11
10k	38:55	17:47
10mi	1:03:15	29:56
Half	1:23:11	39:25
20mi	2:20:51	1:02:00
Mara	3:10:48	1:36:20
50k	5:09:38	1:54:04
40mi	6:53:22	0
75k	8:23:15	0
50mi	9:57:14	0
100k	14:03:38	0

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+ 161 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2024	62	21	51	71	30	0	0	0	0	0	0	0	235
2024	0	65	19	24	5	0	0	0	0	0	0	0	113
2023	0.7	0	0	1.3	0.9	0.9	0.3	1.9	0.2	0	1.2	0	7.5
2023	64	63	72	133	150	76	92	77	35	49	96	88	995
2023	0	0	8	23	33	0	17	40	0	32	0	0	152
2022	0	0	0	0	0	0	20	8	0	0	0	0	28
2022	0	0	0	0	0	0	0	0.6	0	0	0.6	0	1.2
2022	17	16	42	60	19	9	19	53	53	123	65	83	560
2022	15	23	21	10	24	0	42	109	53	25	0	0	322
2021	34	21	36	12	144	30	83	22	56	81	43	24	585
2021	64	192	281	162	182	250	140	43	130	0	25	42	1510
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2020	92	76	115	89	61	53	145	58	80	17	13	12	812
2020	33	11	71	666	710	136	286	80	144	134	124	142	2538
2019	131	186	238	210	249	142	47	69	81	134	82	28	1599
2019	0	0	24	56	0	56	167	102	174	39	68	0	685
2018	0	0	0	0	0	0	0	2.6	1.4	0.7	0	0	4.6
2018	0	0	0	0	0	28	46	133	158	90	33	108	598
2018	0	0	0	0	0	611	435	395	225	22	0	0	1688
2016	8.1	2.7	3.6	15.4	13.3	9.7	22.2	2	5.7	0	0	0	82.7
2016	16	38	104	102	62	64	67	28	92	65	42	0	680
2016	77	0	29	0	0	54	0	67	16	0	0	0	243
2015	10.4	8.8	8.6	8.9	5.7	13.6	0	0	0	8.2	9.3	3.4	76.8
2015	76	53	95	104	110	84	40	0	0	4	7	0	573
2015	177	385	347	271	142	509	0	31	0	0	0	77	1939
2014	20.4	16.7	27.8	13	12.4	10.3	3.2	1.2	3.3	2.4	0	0	110.7
2014	93	98	71	51	68	66	86	55	61	151	152	45	996
2014	357	517	760	705	373	274	505	124	125	0	39	154	3934
2013	0	0	0	0	0	0	0	13.1	10.3	11	13.9	20.2	68.4
2013	0	0	0	0	0	0	0	63	60	33	19	27	202
2013	0	0	0	0	0	0	0	2491	402	178	192	158	3421

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	0mi, 1:00 Cross - General 1) 0mi - 1:00(0/mi) 83/85bpm [INFb/mi] 4cal 2/79rpm Add a comment 26.2mi, 3:11:05 Run - General 1) 1mi - 6:25(6:25/mi) 127/140bpm [815b/mi] 78cal 420/501W 2) 1mi - 6:35(6:35/mi) 138/142bpm [909b/mi] 87cal 404/533W 3) 1mi - 6:31(6:31/mi) 141/145bpm [919b/mi] 87cal 396/439W 4) 1mi - 6:41(6:41/mi) 139/143bpm [929b/mi] 85cal 390/473W 5) 1mi - 6:54(6:54/mi) 144/149bpm [994b/mi] 91cal 402/501W 6) 1mi - 6:51(6:51/mi) 144/150bpm [986b/mi] 91cal 387/530W 7) 1mi - 7:04(7:04/mi) 152/175bpm [1074b/mi] 101cal 388/480W 8) 1mi - 7:29(7:29/mi) 176/179bpm [1318b/mi] 119cal 393/457W 9) 1mi - 6:41(6:41/mi) 174/177bpm [1162b/mi] 105cal 386/454W 10) 1mi - 7:03(7:03/mi) 174/176bpm [1226b/mi] 110cal 411/468W 11) 1mi - 7:07(7:07/mi) 173/176bpm [1230b/mi] 110cal 405/443W 12) 1mi - 6:54(6:54/mi) 176/180bpm [1215b/mi] 110cal 419/442W 13) 1mi - 6:54(6:54/mi) 177/180bpm [1222b/mi] 110cal 397/479W 14) 1mi - 6:53(6:53/mi) 177/181bpm [1218b/mi] 109cal 378/423W 15) 1mi - 7:15(7:15/mi) 176/180bpm [1276b/mi] 112cal 372/468W 16) 1mi - 7:03(7:03/mi) 176/178bpm [1239b/mi] 109cal 384/499W 17) 1mi - 7:11(7:11/mi) 177/180bpm [1271b/mi] 111cal 366/414W 18) 1mi - 7:46(7:46/mi) 175/179bpm [1361b/mi] 117cal 352/432W 19) 1mi - 8:25(8:26/mi) 174/179bpm [1466b/mi] 121cal 327/399W 20) 1mi - 7:09(7:09/mi) 173/179bpm [1236b/mi] 106cal 356/420W 21) 1mi - 7:41(7:41/mi) 174/180bpm [1337b/mi] 114cal 360/410W 22) 1mi - 7:39(7:39/mi) 178/183bpm [1362b/mi] 118cal 382/411W 23) 1mi - 8:12(8:12/mi) 176/181bpm [1444b/mi] 118cal 351/387W 24) 1mi - 8:37(8:37/mi) 173/178bpm [1492b/mi] 117cal 329/397W 25) 1mi - 8:22(8:22/mi) 174/178bpm [1455b/mi] 117cal 343/396W 26) 1mi - 8:04(8:04/mi) 177/179bpm [1428b/mi] 119cal 342/433W 27) 0.24mi - 1:38(6:49/mi) 180/184bpm [1228b/mi] 26cal 422/513W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	5.1mi, 49:54 Bike - General 1) 5mi - 49:47(9:57/mi) 130/172bpm [1294b/mi] 446cal 2) 0.06mi - 7(1:50/mi) 88/92bpm [162b/mi] Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	3.3mi, 40:14 Run - General 1) 1mi - 12:51(12:51/mi) 110/127bpm [1413b/mi] 120cal 211/359W 2) 1mi - 11:40(11:40/mi) 112/129bpm [1306b/mi] 110cal 234/317W 3) 1mi - 11:24(11:24/mi) 117/131bpm [1333b/mi] 107cal 216/308W 4) 0.33mi - 4:20(13:13/mi) 141/160bpm [1864b/mi] 50cal 181/489W Add a comment	26.4mi, 3:15:13 Run - General 1) 1mi - 6:37(6:37/mi) 148/156bpm [980b/mi] 97cal 429/470W 2) 1mi - 6:39(6:39/mi) 154/172bpm [1023b/mi] 100cal 427/463W 3) 1mi - 6:36(6:36/mi) 177/180bpm [1169b/mi] 108cal 422/537W 4) 1mi - 6:39(6:39/mi) 176/180bpm [1169b/mi] 108cal 410/541W 5) 1mi - 6:35(6:35/mi) 176/179bpm [1157b/mi] 106cal 391/440W 6) 1mi - 6:34(6:34/mi) 176/179bpm [1154b/mi] 107cal 412/501W 7) 1mi - 6:47(6:47/mi) 177/180bpm [1199b/mi] 110cal 406/481W 8) 1mi - 6:55(6:55/mi) 178/183bpm [1231b/mi] 112cal 397/538W 9) 1mi - 6:55(6:55/mi) 179/181bpm [1238b/mi] 113cal 392/480W 10) 1mi - 6:55(6:55/mi) 179/182bpm [1238b/mi] 112cal 388/474W 11) 1mi - 7:09(7:09/mi) 178/180bpm [1272b/mi] 114cal 379/449W 12) 1mi - 7:26(7:26/mi) 179/184bpm [1331b/mi] 118cal 377/456W 13) 1mi - 7:11(7:11/mi) 180/184bpm [1292b/mi] 115cal 391/493W 14) 1mi - 7:41(7:41/mi) 178/181bpm [1366b/mi] 122cal 371/438W 15) 1mi - 7:20(7:20/mi) 177/180bpm [1297b/mi] 115cal 367/472W 16) 1mi - 7:09(7:09/mi) 177/180bpm [1267b/mi] 112cal 381/463W 17) 1mi - 7:31(7:31/mi) 177/181bpm [1331b/mi] 117cal 371/433W 18) 1mi - 8:09(8:09/mi) 176/181bpm [1434b/mi] 124cal 352/460W 19) 1mi - 8:14(8:14/mi) 173/175bpm [1424b/mi] 119cal 329/429W 20) 1mi - 8:00(8:00/mi) 176/180bpm [1407b/mi] 120cal 337/406W 21) 1mi - 8:17(8:17/mi) 176/179bpm [1457b/mi] 123cal 328/390W 22) 1mi - 8:07(8:07/mi) 178/182bpm [1446b/mi] 126cal 339/421W 23) 1mi - 7:53(7:53/mi) 181/184bpm [1428b/mi] 126cal 340/424W 24) 1mi - 8:27(8:27/mi) 178/181bpm [1505b/mi] 127cal 324/375W 25) 1mi - 8:47(8:47/mi) 178/183bpm [1562b/mi] 129cal 321/404W 26) 1mi - 7:56(7:56/mi) 182/185bpm [1445b/mi] 126cal 341/452W 27) 0.39mi - 2:46(7:08/mi) 184/187bpm [1314b/mi] 44cal 367/465W Add a comment	-	-	-

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