Sun 21st Apr 2024 at 9:01am by damodear

Run > General
  • Time
    3:11:05
  • Miles
    26.24
  • Min/mi
    7:17
  • Pacing
    89.2%
  • WAVA
    63.73
  • Stride(cm)
    127
  • Cals
    2798
  • Watts
    377
  • Cadence
    174
  • BPM
    167
  • B/mi
    1216
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 127/140bpm [815b/mi] 78cal 420/501W
2) 1mi - 6:35(6:35/mi) 138/142bpm [909b/mi] 87cal 404/533W
3) 1mi - 6:31(6:31/mi) 141/145bpm [919b/mi] 87cal 396/439W
4) 1mi - 6:41(6:41/mi) 139/143bpm [929b/mi] 85cal 390/473W
5) 1mi - 6:54(6:54/mi) 144/149bpm [994b/mi] 91cal 402/501W
6) 1mi - 6:51(6:51/mi) 144/150bpm [986b/mi] 91cal 387/530W
7) 1mi - 7:04(7:04/mi) 152/175bpm [1074b/mi] 101cal 388/480W
8) 1mi - 7:29(7:29/mi) 176/179bpm [1318b/mi] 119cal 393/457W
9) 1mi - 6:41(6:41/mi) 174/177bpm [1162b/mi] 105cal 386/454W
10) 1mi - 7:03(7:03/mi) 174/176bpm [1226b/mi] 110cal 411/468W
11) 1mi - 7:07(7:07/mi) 173/176bpm [1230b/mi] 110cal 405/443W
12) 1mi - 6:54(6:54/mi) 176/180bpm [1215b/mi] 110cal 419/442W
13) 1mi - 6:54(6:54/mi) 177/180bpm [1222b/mi] 110cal 397/479W
14) 1mi - 6:53(6:53/mi) 177/181bpm [1218b/mi] 109cal 378/423W
15) 1mi - 7:15(7:15/mi) 176/180bpm [1276b/mi] 112cal 372/468W
16) 1mi - 7:03(7:03/mi) 176/178bpm [1239b/mi] 109cal 384/499W
17) 1mi - 7:11(7:11/mi) 177/180bpm [1271b/mi] 111cal 366/414W
18) 1mi - 7:46(7:46/mi) 175/179bpm [1361b/mi] 117cal 352/432W
19) 1mi - 8:25(8:26/mi) 174/179bpm [1466b/mi] 121cal 327/399W
20) 1mi - 7:09(7:09/mi) 173/179bpm [1236b/mi] 106cal 356/420W
21) 1mi - 7:41(7:41/mi) 174/180bpm [1337b/mi] 114cal 360/410W
22) 1mi - 7:39(7:39/mi) 178/183bpm [1362b/mi] 118cal 382/411W
23) 1mi - 8:12(8:12/mi) 176/181bpm [1444b/mi] 118cal 351/387W
24) 1mi - 8:37(8:37/mi) 173/178bpm [1492b/mi] 117cal 329/397W
25) 1mi - 8:22(8:22/mi) 174/178bpm [1455b/mi] 117cal 343/396W
26) 1mi - 8:04(8:04/mi) 177/179bpm [1428b/mi] 119cal 342/433W
27) 0.24mi - 1:38(6:49/mi) 180/184bpm [1228b/mi] 26cal 422/513W
6:25 6:35 6:31 6:41 6:54 6:51 7:04 7:29 6:41 7:03 7:07 6:54 6:54 6:53 7:15 7:03 7:11 7:46 8:25 7:09 7:41 7:39 8:12 8:37 8:22 8:04 1:38

Pace

2% 15% 34% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:25 6:25 6:25 127 59-140 815 175 168-180 422 104-501 10/13
2.00 13:00 6:35 6:35 138 134-142 909 174 170-178 404 305-533 13/14
3.00 19:31 6:31 6:31 141 137-145 919 175 172-178 396 366-439 9/11
4.00 26:12 6:41 6:41 139 136-143 929 174 170-180 390 351-473 26/12
5.00 33:06 6:54 6:54 144 139-149 994 174 170-178 402 322-501 9/26
6.00 39:57 6:51 6:51 144 136-150 986 174 170-178 387 327-530 21/12
7.00 47:01 7:04 7:04 152 136-175 1074 173 130-178 388 163-480 20/7
8.00 54:31 7:29 7:29 176 173-179 1318 175 170-178 393 291-457 25/35
9.00 1:01:11 6:41 6:41 174 172-177 1162 175 170-178 386 228-454 6/17
10.00 1:08:14 7:03 7:03 174 172-176 1226 175 172-182 411 366-468 11/11
11.00 1:15:21 7:07 7:07 173 169-176 1230 175 172-180 405 383-443 11/13
12.00 1:22:15 6:55 6:55 176 175-180 1216 176 170-180 419 399-442 15/11
13.00 1:29:10 6:54 6:54 177 172-180 1222 175 172-182 397 363-479 6/7
14.00 1:36:02 6:53 6:53 177 173-181 1218 175 172-178 378 353-423 12/12
15.00 1:43:17 7:15 7:15 176 173-180 1276 175 170-180 372 316-468 22/23
16.00 1:50:20 7:02 7:02 176 173-178 1239 174 170-180 384 308-499 11/14
17.00 1:57:31 7:11 7:11 177 174-180 1271 174 170-178 366 323-414 19/8
18.00 2:05:17 7:46 7:46 175 168-179 1360 173 114-178 356 168-432 28/3
19.00 2:13:42 8:25 8:25 174 170-179 1466 174 166-178 327 219-399 11/38
20.00 2:20:51 7:09 7:09 173 167-179 1236 174 170-178 356 81-420 7/7
21.00 2:28:32 7:41 7:41 174 171-180 1337 174 166-178 360 301-410 10/11
22.00 2:36:11 7:39 7:39 178 174-183 1363 175 170-178 382 351-411 8/13
23.00 2:44:25 8:13 8:13 176 172-181 1446 174 170-178 351 312-387 11/11
24.00 2:53:01 8:36 8:36 173 167-178 1489 171 108-176 331 129-397 9/12
25.00 3:01:23 8:22 8:22 174 171-178 1456 173 170-176 343 309-393 10/10
26.00 3:09:27 8:04 8:04 177 175-179 1428 174 166-178 342 303-433 10/12
26.24 3:11:05 1:38 6:52 180 177-184 1237 178 174-186 422 363-513 6/5

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 194m, Range 48m, Flat prediction 3:09:02
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.7% 8:56
31 2.5% 7:37
16 2.8% 7:25
16 2.6% 7:36
12 1.8% 7:07
11 2.6% 8:13
See your biggest climbs

Power

377W (533 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 26.2 3:10:18 7:16
Walk 0.4 129 0.1 47 13:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.56% More
800m 3:08 6:19 53.68% More
1km 3:56 6:20 55.95% More
Mile 6:21 6:21 59.58% More
5k 20:10 6:30 63.71% More
5 miles 33:06 6:37 63.66% More
10k 41:29 6:41 63.64% More
10 miles 1:08:14 6:49 64.12% More
Half 1:29:47 6:51 64.58% More
20 miles 2:20:51 7:03 64.72% More
Mara 3:10:48 7:17 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 63.28
5km 19:54 6:24 64.58
5M 32:58 6:36 63.90
10km 41:30 6:41 63.61
10M 1:08:44 6:52 63.65
Half 1:31:30 6:59 62.87
20M 2:23:17 7:10 63.62
Mara 3:10:46 7:17 63.72
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