Runfatboyrun2017
RS Derbyshire
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4413 -
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12 -
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75 -
Miles
519 -
Mara
4:08:00
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| Recent Training | |||
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8th May
|
General | 1.1mi | 30:49 |
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8th May
|
General | 1.2mi | 25:41 |
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7th May
|
General | 3.7mi | 1:29:20 |
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7th May
|
General | 1.3mi | 37:27 |
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6th May
|
General | 1.2mi | 33:39 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:47 |
| 5k | 22:55 |
| 5mi | 41:07 |
| 10k | 51:52 |
| 10mi | 2:05:42 |
| Half | 2:51:51 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | PB | WB |
|---|---|---|---|---|
| 26.2mi | 1 | 4:08:00 | 4:08:00
9:28/mi
|
0.00 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Apr | London Marathon PB | 4:08:00 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 50 | 58 | 69 | 75 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 |
| 2024 | 18 | 22 | 25 | 38 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2023 | 10 | 10 | 0 | 5 | 0 | 0 | 2 | 7 | 40 | 47 | 47 | 40 | 209 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
| 2023 | 30 | 13 | 21 | 13 | 0 | 0 | 6 | 4 | 15 | 29 | 68 | 7 | 206 |
| 2022 | 0 | 0 | 9 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 16 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2022 | 54 | 77 | 61 | 64 | 24 | 59 | 61 | 38 | 58 | 0 | 5 | 12 | 513 |
| 2022 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2021 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 6 | 2 | 7 | 21 |
| 2021 | 86 | 92 | 113 | 98 | 69 | 92 | 99 | 98 | 9 | 20 | 22 | 22 | 821 |
| 2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 108 | 94 | 72 | 187 | 189 | 172 | 152 | 173 | 135 | 49 | 2 | 48 | 1382 |
| 2019 | 3.6 | 3.2 | 2.6 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.6 |
| 2019 | 43 | 100 | 128 | 86 | 46 | 109 | 142 | 168 | 172 | 52 | 54 | 100 | 1201 |
| 2019 | 40 | 12 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 97 | 182 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2mi,
46:17Walk - General
1) 1mi - 22:49(22:49/mi) 96/110bpm [2190b/mi] 131cal 40/79rpm
2) 1mi - 23:15(23:15/mi) 90/107bpm [2092b/mi] 121cal 41/58rpm 3) 0.01mi - 13(34:11/mi) 94/95bpm [3213b/mi] 1cal 49/52rpm  Add a comment
1.2mi,
35:40Walk - General
1) 1mi - 31:39(31:39/mi) 89/119bpm [2816b/mi] 163cal 25/80rpm
2) 0.22mi - 4:02(18:36/mi) 93/97bpm [1729b/mi] 24cal 48/56rpm Add a comment |
2mi,
48:59 Walk - General
1) 1mi - 24:09(24:09/mi) 91/107bpm [2197b/mi] 132cal 35/96rpm
2) 1mi - 24:47(24:47/mi) 83/100bpm [2058b/mi] 121cal 34/59rpm 3) 0mi - 3(21:24/mi) 80/80bpm [1712b/mi] Add a comment |
2.6mi,
56:46 Walk - General
1) 1mi - 21:21(21:21/mi) 98/115bpm [2092b/mi] 132cal 38/101rpm
2) 1mi - 23:38(23:38/mi) 100/125bpm [2363b/mi] 141cal 33/102rpm 3) 0.62mi - 11:47(18:56/mi) 95/106bpm [1799b/mi] 70cal 49/60rpm Add a comment |
1.2mi,
37:56 Walk - General
1) 1mi - 35:12(35:12/mi) 87/107bpm [3063b/mi] 176cal 21/91rpm
2) 0.16mi - 2:43(17:09/mi) 94/98bpm [1612b/mi] 18cal 47/57rpm Add a comment |
1.2mi,
27:32 Walk - General
1) 1mi - 24:14(24:14/mi) 104/118bpm [2520b/mi] 160cal 31/97rpm
2) 0.2mi - 3:18(16:45/mi) 105/110bpm [1758b/mi] 22cal 51/58rpm Add a comment |
4mi,
1:34:25 Run - General
1) 3.98mi - 1:34:25(23:43/mi) 133/172bpm [3154b/mi] 931cal 15/121rpm
Add a comment
1.4mi,
33:07Walk - General
1) 1mi - 24:49(24:49/mi) 81/91bpm [2010b/mi] 121cal 40/80rpm
2) 0.39mi - 8:18(21:12/mi) 85/96bpm [1802b/mi] 43cal 46/57rpm Add a comment
1mi,
26:47Walk - General
1) 1mi - 26:23(26:23/mi) 92/104bpm [2427b/mi] 145cal 29/120rpm
2) 0.03mi - 24(16:10/mi) 89/91bpm [1440b/mi] 2cal 52/54rpm Add a comment |
3mi,
47:40 Walk - General
1) 1mi - 15:32(15:32/mi) 83/98bpm [1289b/mi] 112cal 54/61rpm
2) 1mi - 15:15(15:15/mi) 102/117bpm [1555b/mi] 127cal 55/59rpm 3) 1mi - 16:13(16:13/mi) 105/121bpm [1703b/mi] 118cal 54/61rpm 4) 0.04mi - 40(18:18/mi) 94/96bpm [1720b/mi] 4cal 46/73rpm Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.4mi,
27:10 Walk - General
1) 1mi - 20:14(20:14/mi) 96/111bpm [1943b/mi] 119cal 47/57rpm
2) 0.37mi - 6:56(18:40/mi) 94/113bpm [1755b/mi] 42cal 50/58rpm Add a comment
3.1mi,
22:58Run - General
1) 1mi - 7:32(7:32/mi) 152/164bpm [1145b/mi] 123cal 471/595W
2) 1mi - 7:22(7:22/mi) 160/168bpm [1178b/mi] 125cal 454/583W 3) 1mi - 7:18(7:18/mi) 165/172bpm [1204b/mi] 127cal 483/607W 4) 0.11mi - 47(6:51/mi) 170/173bpm [1163b/mi] 14cal 449/474W Add a comment
1.4mi,
22:41Walk - General
1) 1mi - 16:47(16:47/mi) 101/114bpm [1695b/mi] 122cal 50/59rpm
2) 0.38mi - 5:54(15:24/mi) 102/113bpm [1571b/mi] 45cal 54/62rpm Add a comment |
1.7mi,
46:31 Walk - General
1) 1mi - 28:37(28:37/mi) 88/100bpm [2518b/mi] 140cal 29/94rpm
2) 0.74mi - 17:54(24:12/mi) 89/126bpm [2154b/mi] 101cal 38/79rpm Add a comment |
2.6mi,
1:02:39 Walk - General
1) 1mi - 22:59(22:59/mi) 91/112bpm [2091b/mi] 127cal 37/82rpm
2) 1mi - 27:29(27:29/mi) 92/104bpm [2528b/mi] 145cal 32/80rpm 3) 0.59mi - 12:12(20:45/mi) 89/98bpm [1847b/mi] 66cal 46/97rpm Add a comment |
7.4mi,
2:48:59 Walk - General
1) 1mi - 20:24(20:24/mi) 102/114bpm [2081b/mi] 129cal 42/109rpm
2) 1mi - 24:33(24:33/mi) 91/121bpm [2234b/mi] 130cal 31/77rpm 3) 1mi - 25:37(25:37/mi) 96/118bpm [2459b/mi] 141cal 33/121rpm 4) 1mi - 21:02(21:02/mi) 93/112bpm [1956b/mi] 121cal 43/104rpm 5) 1mi - 22:50(22:50/mi) 93/114bpm [2124b/mi] 130cal 38/113rpm 6) 1mi - 22:38(22:38/mi) 95/125bpm [2149b/mi] 138cal 37/107rpm 7) 1mi - 23:46(23:46/mi) 98/119bpm [2329b/mi] 141cal 36/112rpm 8) 0.41mi - 8:09(19:52/mi) 97/114bpm [1927b/mi] 50cal 43/73rpm Add a comment |
1.8mi,
41:57 Walk - General
1) 1mi - 25:50(25:50/mi) 81/103bpm [2093b/mi] 129cal 32/79rpm
2) 0.81mi - 16:07(19:49/mi) 96/115bpm [1902b/mi] 94cal 47/57rpm Add a comment |
4.7mi,
1:42:03 Run - General
1) 4.7mi - 1:42:03(21:43/mi) 137/186bpm [2976b/mi] 1107cal 14/121rpm
Add a comment
1mi,
30:57Walk - General
1) 1mi - 30:43(30:43/mi) 76/93bpm [2334b/mi] 140cal 26/107rpm
2) 0.01mi - 14(38:57/mi) 89/90bpm [3466b/mi] 1cal 37/50rpm Add a comment |
1.4mi,
34:27 Walk - General
1) 1mi - 26:48(26:48/mi) 76/96bpm [2037b/mi] 125cal 34/77rpm
2) 0.36mi - 7:39(21:03/mi) 79/94bpm [1663b/mi] 42cal 45/53rpm Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.8mi,
40:08 Walk - General
1) 1mi - 14:26(14:26/mi) 113/131bpm [1632b/mi] 127cal 58/62rpm
2) 1mi - 14:12(14:12/mi) 119/135bpm [1690b/mi] 131cal 56/62rpm 3) 0.8mi - 11:29(14:26/mi) 119/129bpm [1717b/mi] 95cal 57/61rpm Add a comment
1.7mi,
26:57Walk - General
1) 1mi - 16:43(16:43/mi) 76/89bpm [1271b/mi] 118cal 46/64rpm
2) 0.66mi - 10:14(15:28/mi) 82/101bpm [1268b/mi] 75cal 55/61rpm Add a comment |
1.4mi,
34:26 Walk - General
1) 1mi - 26:41(26:41/mi) 81/102bpm [2161b/mi] 129cal 31/80rpm
2) 0.36mi - 7:45(21:42/mi) 101/112bpm [2192b/mi] 42cal 43/54rpm Add a comment
1.5mi,
27:44Walk - General
1) 1mi - 16:34(16:34/mi) 101/111bpm [1673b/mi] 121cal 51/60rpm
2) 0.52mi - 11:10(21:30/mi) 104/113bpm [2237b/mi] 75cal 37/58rpm Add a comment |
1.1mi,
40:00 Walk - General
1) 1mi - 38:22(38:22/mi) 81/106bpm [3108b/mi] 174cal 20/83rpm
2) 0.08mi - 1:38(20:55/mi) 59/61bpm [1234b/mi] 8cal 46/54rpm Add a comment
1.4mi,
31:28Walk - General
1) 1mi - 21:05(21:05/mi) 95/116bpm [2003b/mi] 136cal 35/75rpm
2) 0.44mi - 10:23(23:50/mi) 96/105bpm [2287b/mi] 64cal 32/90rpm Add a comment |
4.4mi,
1:41:49 Walk - General
1) 1mi - 19:00(19:00/mi) 90/104bpm [1710b/mi] 113cal 47/60rpm
2) 1mi - 22:39(22:39/mi) 99/119bpm [2242b/mi] 143cal 39/88rpm 3) 1mi - 28:04(28:04/mi) 94/124bpm [2638b/mi] 146cal 28/78rpm 4) 1mi - 22:56(22:56/mi) 94/117bpm [2156b/mi] 129cal 38/80rpm 5) 0.44mi - 9:10(20:43/mi) 96/107bpm [1988b/mi] 56cal 42/57rpm Add a comment |
2.8mi,
1:02:26 Walk - General
1) 1mi - 22:13(22:13/mi) 95/112bpm [2111b/mi] 126cal 39/79rpm
2) 1mi - 25:09(25:09/mi) 102/117bpm [2566b/mi] 145cal 37/101rpm 3) 0.76mi - 15:03(19:41/mi) 103/114bpm [2028b/mi] 86cal 46/56rpm Add a comment |
1.5mi,
51:01 Walk - General
1) 1mi - 33:42(33:42/mi) 76/95bpm [2562b/mi] 139cal 23/105rpm
2) 0.53mi - 17:19(32:43/mi) 75/97bpm [2453b/mi] 72cal 27/79rpm Add a comment
1.5mi,
23:57Walk - General
1) 1mi - 16:40(16:40/mi) 101/113bpm [1683b/mi] 129cal 48/77rpm
2) 0.5mi - 7:17(14:32/mi) 103/113bpm [1498b/mi] 60cal 55/60rpm Add a comment |
1.5mi,
40:29 Walk - General
1) 1mi - 28:39(28:39/mi) 84/103bpm [2406b/mi] 136cal 26/97rpm
2) 0.52mi - 11:50(22:54/mi) 89/102bpm [2038b/mi] 61cal 40/96rpm Add a comment
1.8mi,
28:15Walk - General
1) 1mi - 15:37(15:37/mi) 105/118bpm [1639b/mi] 125cal 51/68rpm
2) 0.75mi - 12:38(16:49/mi) 116/125bpm [1950b/mi] 102cal 48/62rpm Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.7mi,
31:49 Walk - General
1) 1mi - 19:20(19:20/mi) 102/119bpm [1972b/mi] 140cal 42/75rpm
2) 0.66mi - 12:29(19:00/mi) 110/132bpm [2089b/mi] 96cal 44/60rpm Add a comment |
1.6mi,
25:04 Walk - General
1) 1mi - 16:51(16:51/mi) 97/122bpm [1635b/mi] 131cal 47/77rpm
2) 0.57mi - 8:13(14:31/mi) 106/115bpm [1538b/mi] 68cal 57/65rpm Add a comment
1.3mi,
27:58Walk - General
1) 1mi - 21:53(21:53/mi) 114/127bpm [2495b/mi] 170cal 35/111rpm
2) 0.34mi - 6:04(17:53/mi) 115/123bpm [2057b/mi] 44cal 47/59rpm Add a comment |
1.8mi,
48:11 Walk - General
1) 1mi - 23:12(23:12/mi) 91/101bpm [2112b/mi] 129cal 32/73rpm
2) 0.81mi - 24:59(30:43/mi) 86/107bpm [2642b/mi] 119cal 26/79rpm Add a comment
2.1mi,
47:35Walk - General
1) 1mi - 22:48(22:48/mi) 102/117bpm [2326b/mi] 145cal 39/79rpm
2) 1mi - 22:53(22:53/mi) 91/113bpm [2082b/mi] 122cal 36/57rpm 3) 0.09mi - 1:54(20:34/mi) 88/90bpm [1809b/mi] 11cal 46/53rpm Add a comment |
2.7mi,
1:23:56 Walk - General
1) 1mi - 24:40(24:40/mi) 91/112bpm [2244b/mi] 136cal 34/79rpm
2) 1mi - 41:28(41:28/mi) 99/151bpm [4106b/mi] 255cal 17/101rpm 3) 0.68mi - 17:48(26:21/mi) 91/113bpm [2397b/mi] 93cal 34/103rpm Add a comment |
1.2mi,
33:39 Walk - General
1) 1mi - 29:17(29:17/mi) 105/124bpm [3074b/mi] 181cal 29/95rpm
2) 0.2mi - 4:22(22:18/mi) 103/111bpm [2296b/mi] 23cal 40/55rpm Add a comment |
3.7mi,
1:29:20 Run - General
1) 3.65mi - 1:29:20(24:29/mi) 145/188bpm [3550b/mi] 1108cal 12/115rpm
Add a comment
1.3mi,
37:27Walk - General
1) 1mi - 31:34(31:34/mi) 95/108bpm [2999b/mi] 175cal 24/77rpm
2) 0.26mi - 5:53(22:14/mi) 100/109bpm [2223b/mi] 32cal 43/71rpm Add a comment |
1.1mi,
30:49 Walk - General
1) 1mi - 28:54(28:54/mi) 85/101bpm [2457b/mi] 142cal 28/93rpm
2) 0.09mi - 1:55(22:15/mi) 83/87bpm [1846b/mi] 9cal 35/51rpm Add a comment
1.2mi,
25:41Walk - General
1) 1mi - 21:44(21:44/mi) 94/107bpm [2043b/mi] 133cal 38/79rpm
2) 0.24mi - 3:57(16:45/mi) 107/113bpm [1793b/mi] 26cal 51/59rpm Add a comment |