Tue 23rd Apr 2024 at 8:02pm by Runfatboyrun2017

Run > General

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Time
1:42:03
Miles
4.70
Min/mi
21:43
Pacing
28.5%
Stride(cm)
56
Cals
1107
Cadence
133
BPM
140
%MHR
81.7
B/mi
3033
Surface
Road

Notes & Comments

1) 4.7mi - 1:42:03(21:43/mi) 137/186bpm [2976b/mi] 1107cal 14/121rpm

1:42:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:58	7:58	31:54	114 78-146	3636	130 36-240
0.50	11:38	3:39	14:36	155 115-172	2264	141 104-166
0.75	15:05	3:28	13:51	164 150-175	2271	143 88-230
1.00	18:58	3:52	15:30	168 152-186	2604	142 84-196
1.25	23:01	4:03	16:13	154 140-167	2497	130 68-188
1.50	27:26	4:25	17:39	157 142-171	2770	133 36-200
1.75	31:02	3:37	14:27	158 138-177	2283	137 82-186
2.00	40:14	9:11	36:46	122 96-155	4485	132 80-210
2.25	44:10	3:56	15:44	148 131-168	2330	134 92-200
2.50	48:05	3:55	15:39	149 137-161	2332	146 86-222
2.75	52:11	4:07	16:26	154 122-176	2532	121 88-176
3.00	57:06	4:55	19:39	147 99-168	2888	102 88-114
3.25	1:01:30	4:24	17:37	152 117-172	2677	154 104-194
3.50	1:07:57	6:27	25:47	141 116-163	3637	142 96-196
3.75	1:12:12	4:15	17:00	142 121-158	2413	123 84-176
4.00	1:18:09	5:57	23:48	141 113-168	3356	129 98-220
4.25	1:35:01	16:52	1:07:27	106 79-138	7150	127 82-242
4.50	1:38:57	3:56	15:45	137 112-156	2158	129 80-174
4.70	1:42:03	3:06	15:44	141 117-162	2219	133 80-224

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	169	2.4	26:22	10:59
Walk	33.8	104	2.3	34:27	15:00
Still	40.4	-	-	41:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	0.00%	More
800m	6:57	14:00	0.00%	More
1km	8:43	14:02	0.00%	More
Mile	15:00	15:00	0.00%	More
5k	55:30	17:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:47	19:47
5km	1:05:48	21:11
5M	1:48:58	21:48
10km	2:17:12	22:05
10M	3:47:11	22:43
Half	5:02:29	23:05
20M	7:53:41	23:41
Mara	10:30:39	24:04

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