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alohfink

M60

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4573
Miles
3
Miles
12
Miles
85

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Recent Training
8th May	General	1.4mi	35:39
7th May	General	4.3mi	49:26
7th May	General	1.5mi	37:34
6th May	General	1.7mi	40:32
5th May	General	0.5mi	4:49

12 Month Benchmarks	Run	Bike
Mile	6:58	2:37
5k	23:26	8:24
5mi	38:04	13:38
10k	47:26	17:01
10mi	1:32:21	27:43
Half	2:02:01	0

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Best Times
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Dist	Races	PB	WB

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	21	42	14	0	0	0	0	0	0	0	81
2024	73	60	64	62	11	0	0	0	0	0	0	0	270
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	22	41	107	94	62	51	66	44	61	53	71	60	732
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	97	52	91	77	97	49	23	71	79	57	68	61	822
2021	101	94	102	93	98	69	89	32	73	58	80	76	965
2020	0	0	1	2	0	0	0	0	0	0	0	0	3
2020	16	33	67	8	37	64	64	80	68	77	97	91	703
2019	57	37	103	105	85	85	99	44	25	2	8	11	661
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	34	64	62	98	84	56	21	420

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.1mi, 37:24 Run - General 1) 1mi - 9:19(9:19/mi) 121/137bpm [1128b/mi] 102cal 2) 1mi - 9:04(9:04/mi) 137/145bpm [1241b/mi] 125cal 3) 1mi - 8:05(8:05/mi) 145/152bpm [1171b/mi] 104cal 4) 1mi - 9:48(9:48/mi) 137/145bpm [1342b/mi] 134cal 5) 0.13mi - 1:08(8:38/mi) 138/144bpm [1191b/mi] 14cal Add a comment 1.4mi, 44:56 Walk - General 1) 1mi - 32:09(32:09/mi) 84/100bpm [2701b/mi] 150cal 26/73rpm 2) 0.44mi - 12:47(29:16/mi) 89/106bpm [2605b/mi] 66cal 28/77rpm Add a comment	1.4mi, 45:18 Walk - General 1) 1mi - 33:50(33:50/mi) 72/92bpm [2435b/mi] 126cal 25/80rpm 2) 0.36mi - 11:28(31:53/mi) 76/95bpm [2423b/mi] 43cal 31/79rpm Add a comment	3.1mi, 23:59 Run - General 1) 1mi - 8:05(8:05/mi) 145/159bpm [1172b/mi] 122cal 2) 1mi - 7:40(7:40/mi) 153/158bpm [1174b/mi] 120cal 3) 1mi - 7:31(7:31/mi) 153/159bpm [1151b/mi] 122cal 4) 0.11mi - 42(6:28/mi) 158/161bpm [1023b/mi] 12cal Add a comment 1mi, 14:01 Run - General 1) 1mi - 13:42(13:42/mi) 123/136bpm [1685b/mi] 137cal 2) 0.03mi - 19(10:31/mi) 133/137bpm [1399b/mi] 5cal Add a comment	-	6.5mi, 1:12:21 Run - General 1) 1mi - 11:16(11:16/mi) 110/123bpm [1240b/mi] 116cal 2) 1mi - 10:57(10:57/mi) 115/121bpm [1260b/mi] 117cal 3) 1mi - 11:04(11:04/mi) 118/127bpm [1306b/mi] 116cal 4) 1mi - 11:32(11:32/mi) 125/150bpm [1441b/mi] 128cal 5) 1mi - 10:46(10:46/mi) 119/130bpm [1281b/mi] 113cal 6) 1mi - 12:04(12:04/mi) 131/151bpm [1581b/mi] 140cal 7) 0.45mi - 4:41(10:22/mi) 134/144bpm [1390b/mi] 59cal Add a comment	-	1.7mi, 44:08 Walk - General 1) 1mi - 27:00(27:00/mi) 78/94bpm [2106b/mi] 123cal 36/116rpm 2) 0.71mi - 17:08(24:03/mi) 74/88bpm [1780b/mi] 96cal 40/112rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.8mi, 56:34 Run - General 1) 0.65mi - 7:30(11:37/mi) 106/122bpm [1231b/mi] 83cal 2) 0.4mi - 3:00(7:26/mi) 131/154bpm [975b/mi] 39cal 3) 0.06mi - 1:00(16:10/mi) 137/149bpm [2215b/mi] 10cal 4) 0.51mi - 4:00(7:55/mi) 144/155bpm [1139b/mi] 61cal 5) 0.05mi - 1:00(19:50/mi) 141/156bpm [2796b/mi] 13cal 6) 0.38mi - 3:00(7:57/mi) 141/153bpm [1122b/mi] 45cal 7) 0.05mi - 1:00(20:46/mi) 140/150bpm [2908b/mi] 10cal 8) 0.5mi - 4:00(7:59/mi) 143/153bpm [1143b/mi] 60cal 9) 0.05mi - 1:00(19:39/mi) 143/153bpm [2811b/mi] 10cal 10) 0.37mi - 3:00(8:07/mi) 143/151bpm [1160b/mi] 45cal 11) 0.05mi - 1:00(21:29/mi) 140/152bpm [3009b/mi] 8cal 12) 0.5mi - 4:00(8:02/mi) 146/157bpm [1174b/mi] 63cal 13) 0.05mi - 1:00(21:20/mi) 149/156bpm [3179b/mi] 10cal 14) 0.36mi - 3:00(8:20/mi) 153/163bpm [1274b/mi] 43cal 15) 0.05mi - 1:00(21:20/mi) 146/154bpm [3115b/mi] 12cal 16) 0.5mi - 4:00(8:03/mi) 149/160bpm [1199b/mi] 59cal 17) 0.04mi - 1:00(24:06/mi) 144/155bpm [3470b/mi] 11cal 18) 0.2mi - 1:30(7:22/mi) 145/153bpm [1069b/mi] 22cal 19) 0.03mi - 30(19:33/mi) 145/151bpm [2834b/mi] 4cal 20) 0.18mi - 1:30(8:11/mi) 133/146bpm [1089b/mi] 22cal 21) 0.03mi - 30(18:22/mi) 142/147bpm [2607b/mi] 4cal 22) 0.19mi - 1:30(7:53/mi) 144/154bpm [1135b/mi] 22cal 23) 0.03mi - 30(18:43/mi) 149/155bpm [2789b/mi] 4cal 24) 0.62mi - 6:58(11:18/mi) 139/150bpm [1571b/mi] 80cal 25) 0mi - 6(20:43/mi) 145/147bpm [3005b/mi] 1cal Add a comment 1.6mi, 42:48 Walk - General 1) 1mi - 25:13(25:13/mi) 83/99bpm [2093b/mi] 122cal 38/98rpm 2) 0.62mi - 17:35(28:28/mi) 94/110bpm [2675b/mi] 99cal 34/113rpm Add a comment	1.7mi, 45:13 Walk - General 1) 1mi - 28:06(28:06/mi) 78/93bpm [2191b/mi] 126cal 34/119rpm 2) 0.71mi - 17:07(24:13/mi) 87/99bpm [2106b/mi] 99cal 38/79rpm Add a comment	1.7mi, 49:36 Walk - General 1) 1mi - 32:03(32:03/mi) 96/111bpm [3077b/mi] 184cal 31/118rpm 2) 0.65mi - 17:33(26:52/mi) 105/117bpm [2820b/mi] 109cal 36/68rpm Add a comment 3.1mi, 24:43 Run - General 1) 1mi - 8:19(8:19/mi) 147/167bpm [1222b/mi] 118cal 2) 1mi - 8:06(8:06/mi) 159/167bpm [1288b/mi] 122cal 3) 1mi - 7:40(7:40/mi) 169/181bpm [1296b/mi] 121cal 4) 0.1mi - 38(6:30/mi) 175/178bpm [1139b/mi] 10cal Add a comment	2.1mi, 57:23 Walk - General 1) 1mi - 24:39(24:39/mi) 90/107bpm [2219b/mi] 128cal 37/73rpm 2) 1mi - 28:32(28:32/mi) 84/108bpm [2397b/mi] 141cal 32/64rpm 3) 0.13mi - 4:11(32:55/mi) 86/93bpm [2831b/mi] 19cal 24/77rpm Add a comment	4.4mi, 50:43 Run - General 1) 1mi - 10:40(10:40/mi) 115/128bpm [1227b/mi] 98cal 2) 1mi - 10:57(10:57/mi) 115/125bpm [1259b/mi] 118cal 3) 1mi - 11:36(11:36/mi) 118/131bpm [1369b/mi] 124cal 4) 1mi - 12:07(12:07/mi) 119/129bpm [1442b/mi] 133cal 5) 0.41mi - 5:23(13:17/mi) 121/128bpm [1607b/mi] 70cal Add a comment 1.7mi, 41:28 Walk - General 1) 1mi - 25:53(25:53/mi) 89/102bpm [2304b/mi] 138cal 36/112rpm 2) 0.7mi - 15:35(22:22/mi) 92/108bpm [2058b/mi] 104cal 45/115rpm Add a comment	1.8mi, 47:25 Walk - General 1) 1mi - 25:17(25:17/mi) 80/101bpm [2023b/mi] 115cal 36/64rpm 2) 0.84mi - 22:08(26:18/mi) 90/105bpm [2368b/mi] 129cal 36/77rpm Add a comment 4.3mi, 49:13 Run - General 1) 1mi - 10:20(10:20/mi) 144/158bpm [1488b/mi] 119cal 2) 1mi - 10:47(10:47/mi) 117/146bpm [1262b/mi] 121cal 3) 1mi - 12:06(12:06/mi) 124/136bpm [1500b/mi] 126cal 4) 1mi - 12:09(12:09/mi) 128/142bpm [1555b/mi] 139cal 5) 0.28mi - 3:51(13:32/mi) 130/137bpm [1760b/mi] 50cal Add a comment	1.2mi, 31:36 Walk - General 1) 1mi - 26:25(26:25/mi) 73/97bpm [1928b/mi] 110cal 36/107rpm 2) 0.22mi - 5:11(23:36/mi) 60/69bpm [1416b/mi] 20cal 41/64rpm Add a comment 1.9mi, 51:04 Walk - General 1) 1mi - 31:14(31:14/mi) 79/96bpm [2468b/mi] 136cal 34/71rpm 2) 0.93mi - 19:50(21:18/mi) 97/118bpm [2067b/mi] 126cal 46/116rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.5mi, 36:54 Walk - General 1) 1mi - 25:10(25:10/mi) 83/94bpm [2088b/mi] 133cal 40/66rpm 2) 0.45mi - 11:45(25:56/mi) 88/97bpm [2282b/mi] 69cal 39/80rpm Add a comment 4.6mi, 44:02 Run - General 1) 1mi - 8:56(8:56/mi) 121/141bpm [1080b/mi] 107cal 2) 1mi - 8:02(8:02/mi) 144/150bpm [1157b/mi] 109cal 3) 1mi - 8:22(8:22/mi) 150/158bpm [1256b/mi] 116cal 4) 1mi - 12:09(12:09/mi) 136/150bpm [1652b/mi] 146cal 5) 0.63mi - 6:33(10:25/mi) 136/143bpm [1417b/mi] 78cal Add a comment 1.7mi, 44:34 Walk - General 1) 1mi - 24:40(24:40/mi) 77/99bpm [1899b/mi] 112cal 42/121rpm 2) 0.74mi - 19:55(26:53/mi) 79/87bpm [2124b/mi] 101cal 36/62rpm Add a comment	1mi, 25:21 Walk - General 1) 0.97mi - 25:21(26:15/mi) 107/125bpm [2808b/mi] 179cal 38/84rpm Add a comment 0mi, 24:00 Walk - General 1) 0mi - 24:00(0/mi) 114cal Add a comment	1.5mi, 36:51 Walk - General 1) 1mi - 22:59(22:59/mi) 73/96bpm [1678b/mi] 107cal 41/86rpm 2) 0.49mi - 13:52(28:03/mi) 77/87bpm [2160b/mi] 83cal 31/59rpm Add a comment	1.8mi, 53:34 Walk - General 1) 1mi - 31:33(31:33/mi) 86/110bpm [2713b/mi] 157cal 30/91rpm 2) 0.76mi - 22:01(29:09/mi) 88/111bpm [2565b/mi] 99cal 33/96rpm Add a comment	4.1mi, 40:45 Run - General 1) 1mi - 10:16(10:16/mi) 122/137bpm [1252b/mi] 109cal 2) 1mi - 10:04(10:04/mi) 127/140bpm [1279b/mi] 118cal 3) 1mi - 8:48(8:48/mi) 127/138bpm [1117b/mi] 102cal 4) 1mi - 10:28(10:28/mi) 133/151bpm [1392b/mi] 128cal 5) 0.12mi - 1:09(9:21/mi) 132/141bpm [1233b/mi] 12cal Add a comment 2.5mi, 1:00:20 Walk - General 1) 1mi - 26:33(26:33/mi) 87/102bpm [2310b/mi] 132cal 35/115rpm 2) 1mi - 21:59(21:59/mi) 83/100bpm [1824b/mi] 110cal 44/117rpm 3) 0.5mi - 11:48(23:34/mi) 79/89bpm [1862b/mi] 68cal 37/62rpm Add a comment	1.6mi, 42:28 Walk - General 1) 1mi - 23:44(23:44/mi) 93/116bpm [2207b/mi] 127cal 43/123rpm 2) 0.64mi - 18:44(29:06/mi) 101/121bpm [2938b/mi] 114cal 31/68rpm Add a comment	1mi, 23:44 Walk - General 1) 0.96mi - 23:44(24:40/mi) 100/114bpm [2467b/mi] 130cal 41/110rpm Add a comment 3mi, 1:14:49 Walk - General 1) 1mi - 25:49(25:49/mi) 92/122bpm [2375b/mi] 142cal 36/112rpm 2) 1mi - 27:03(27:03/mi) 105/116bpm [2841b/mi] 147cal 37/113rpm 3) 1mi - 21:42(21:42/mi) 106/116bpm [2301b/mi] 136cal 41/103rpm 4) 0.01mi - 14(23:14/mi) 103/109bpm [2393b/mi] 1cal 23/64rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	2.6mi, 27:44 Run - General 1) 1mi - 10:51(10:51/mi) 120/138bpm [1301b/mi] 122cal 2) 1mi - 10:45(10:45/mi) 128/136bpm [1376b/mi] 132cal 3) 0.6mi - 6:08(10:11/mi) 133/141bpm [1354b/mi] 73cal Add a comment 1.6mi, 40:31 Walk - General 1) 1mi - 24:19(24:19/mi) 79/94bpm [1921b/mi] 114cal 40/114rpm 2) 0.63mi - 16:12(25:51/mi) 81/100bpm [2094b/mi] 94cal 38/114rpm Add a comment	2.7mi, 1:00:21 Walk - General 1) 1mi - 23:12(23:12/mi) 92/109bpm [2135b/mi] 122cal 45/70rpm 2) 1mi - 22:46(22:46/mi) 98/117bpm [2231b/mi] 126cal 44/84rpm 3) 0.66mi - 14:23(21:40/mi) 105/116bpm [2275b/mi] 95cal 48/75rpm Add a comment	0.5mi, 4:49 Run - General 1) 0.46mi - 4:49(10:33/mi) 149/159bpm [1572b/mi] 63cal Add a comment 3.1mi, 24:26 Run - General 1) 1mi - 8:03(8:03/mi) 156/165bpm [1257b/mi] 120cal 2) 1mi - 7:45(7:45/mi) 165/171bpm [1280b/mi] 120cal 3) 1mi - 7:49(7:49/mi) 166/171bpm [1298b/mi] 126cal 4) 0.13mi - 48(6:20/mi) 165/168bpm [1046b/mi] 13cal Add a comment 0.5mi, 6:05 Run - General 1) 0.5mi - 6:05(12:08/mi) 131/148bpm [1590b/mi] 70cal Add a comment 1.6mi, 39:43 Walk - General 1) 1mi - 24:52(24:52/mi) 87/96bpm [2163b/mi] 129cal 40/112rpm 2) 0.64mi - 14:51(23:09/mi) 90/99bpm [2084b/mi] 94cal 46/62rpm Add a comment	1.7mi, 40:32 Walk - General 1) 1mi - 24:40(24:40/mi) 86/114bpm [2121b/mi] 131cal 39/73rpm 2) 0.65mi - 15:52(24:19/mi) 98/111bpm [2384b/mi] 95cal 40/62rpm Add a comment	4.3mi, 49:26 Run - General 1) 1mi - 10:44(10:44/mi) 117/128bpm [1256b/mi] 106cal 2) 1mi - 10:58(10:58/mi) 124/131bpm [1359b/mi] 118cal 3) 1mi - 11:48(11:48/mi) 136/149bpm [1604b/mi] 134cal 4) 1mi - 12:12(12:12/mi) 138/148bpm [1684b/mi] 146cal 5) 0.29mi - 3:45(12:54/mi) 151/160bpm [1948b/mi] 52cal Add a comment 1.5mi, 37:34 Walk - General 1) 1mi - 24:16(24:16/mi) 77/95bpm [1868b/mi] 111cal 38/68rpm 2) 0.52mi - 13:19(25:35/mi) 89/112bpm [2277b/mi] 77cal 34/111rpm Add a comment	1.4mi, 35:39 Walk - General 1) 1mi - 24:47(24:47/mi) 73/88bpm [1809b/mi] 108cal 43/83rpm 2) 0.42mi - 10:52(26:09/mi) 94/109bpm [2458b/mi] 67cal 41/71rpm Add a comment

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