Thu 25th Apr 2024 at 9:57am by alohfink

Run > General

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Time
44:02
Miles
4.63
Min/mi
9:31
Pacing
79.5%
WAVA
55.45
Stride(cm)
97
Cals
556
Cadence
174
BPM
136
%MHR
79.8
B/mi
1298
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 121/141bpm [1080b/mi] 107cal
2) 1mi - 8:02(8:02/mi) 144/150bpm [1157b/mi] 109cal
3) 1mi - 8:22(8:22/mi) 150/158bpm [1256b/mi] 116cal
4) 1mi - 12:09(12:09/mi) 136/150bpm [1652b/mi] 146cal
5) 0.63mi - 6:33(10:25/mi) 136/143bpm [1417b/mi] 78cal

8:56 8:02 8:22 12:09 6:33

Pace

11%

13%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	90 58-108	946	164 162-166	3/0
0.25	2:32	1:13	9:44	114 105-121	1111	167 162-170	15/0
0.38	3:43	1:11	9:31	121 119-123	1152	174 170-176	1/13
0.50	4:45	1:02	8:16	124 122-127	1025	174 172-176	0/14
0.63	5:50	1:04	8:35	132 128-135	1133	176 174-178	1/5
0.75	6:54	1:04	8:33	129 124-134	1103	176 174-180	0/8
0.88	7:54	1:00	8:00	134 132-137	1073	181 178-184	2/11
1.00	8:55	1:01	8:07	135 129-140	1096	182 178-186	1/9
1.13	9:56	1:01	8:10	136 128-142	1110	182 180-184	2/15
1.25	10:58	1:02	8:18	145 141-147	1204	181 178-184	7/2
1.38	11:59	1:01	8:05	143 140-146	1157	179 176-184	4/4
1.50	13:00	1:01	8:07	144 141-147	1170	180 178-186	1/7
1.63	14:00	1:01	8:05	146 144-148	1180	182 178-184	0/11
1.75	15:01	1:00	8:03	146 144-149	1174	180 178-184	0/14
1.88	15:59	58	7:44	144 142-147	1114	182 180-186	0/12
2.00	16:57	58	7:43	147 145-150	1133	182 178-188	0/13
2.13	18:01	1:04	8:35	152 148-156	1305	177 174-180	1/7
2.25	19:03	1:02	8:15	154 150-157	1270	178 176-180	0/13
2.38	20:05	1:02	8:14	153 151-156	1260	180 180-182	1/5
2.50	21:05	1:00	8:00	149 145-152	1193	182 178-188	9/7
2.63	22:10	1:05	8:40	147 141-151	1274	181 178-184	13/6
2.75	23:12	1:02	8:19	148 141-152	1231	181 178-184	5/10
2.88	24:16	1:04	8:30	152 147-155	1292	184 180-188	0/10
3.00	25:19	1:03	8:26	149 147-151	1257	184 180-186	1/4
3.13	26:59	1:39 +19	13:15	139 130-150	1842	168 162-182	14/0
3.25	28:18	1:19	10:33	135 132-139	1423	171 168-174	7/0
3.38	30:06	1:49	14:30	143 140-145	2074	162 158-168	4/1
3.50	31:59	1:52	14:59	131 125-140	1962	163 156-168	16/1
3.63	33:33	1:34	12:32	133 127-139	1666	169 166-176	5/4
3.75	34:59	1:26	11:32	137 135-140	1580	168 162-172	7/0
3.88	36:21	1:22	10:53	135 130-139	1468	170 166-174	5/2
4.00	37:48	1:27	11:35	135 129-140	1563	167 160-176	3/6
4.13	39:08	1:20	10:40	133 130-136	1419	166 160-172	3/11
4.25	40:31	1:23	11:03	135 131-137	1492	171 162-180	12/2
4.38	41:57	1:26	11:31	136 133-140	1566	165 154-180	10/1
4.50	43:06	1:09	9:12	137 135-141	1260	172 168-178	1/18
4.63	44:19	1:13	9:46	138 135-142	1348	169 166-174	7/3

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 156m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.3%	13:27
22 9.7%	10:58
21 6.3%	10:07
13 4.0%	11:13
13 10.5%	8:28
10 5.6%	8:16
See your biggest climbs

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.6	43:59	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.67%	More
800m	3:55	7:53	54.52%	More
1km	4:56	7:56	56.47%	More
Mile	8:02	8:02	59.03%	More
5k	26:46	8:37	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.67
5km	28:51	9:17	55.98
5M	47:46	9:33	55.31
10km	1:00:09	9:41	54.96
10M	1:39:36	9:58	55.00
Half	2:12:37	10:07	54.30
20M	3:27:40	10:23	54.95
Mara	4:36:29	10:33	55.03

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