NJ - User Profile - Fetcheveryone.com

About Me
I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year. In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong. Show More...

About Me

I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year.
In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong.

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My parkrun
Sixfields Upton parkrun

Recent Training
7th May	Exercise Bike	9.9mi	42:00
6th May	General	7mi	59:53
6th May	General	2.8mi	1:11:03
5th May	General	11.6mi	46:18
4th May	General	0.8mi	7:51

Planned Races
Abingdon Marathon	20th Oct

12 Month Benchmarks	Run	Bike
Mile	6:44	2:27
5k	21:04	10:17
5mi	35:58	18:33
10k	45:18	23:32
10mi	1:17:34	38:26
Half	1:41:53	52:33
20mi	2:53:31	1:29:26
Mara	4:04:45	2:00:50

Recent Pictures

2024 Targets	Set your targets
Bike 600 Run 1000

Recent Threads
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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	5		22:53 60.02		21:19 64.92			21:19 6:52/mi	64.92
10km	7	47:04 58.21		47:08 59.05	45:16 61.97	45:18 62.42		45:16 7:17/mi	62.42
13.1mi	5	1:45:21 57.19			1:45:04 58.29	1:43:36 59.60	1:44:26 59.62	1:43:36 7:55/mi	59.62
15mi	1				2:44:00 43.13			2:44:00 10:56/mi	43.13
20mi	1		2:48:36 56.19					2:48:36 8:26/mi	56.19
26.2mi	2			3:42:46 57.64				3:42:46 8:30/mi	57.64
28mi	2			4:03:56 56.64		4:21:35 53.70		4:03:56 8:43/mi	56.64

Date	Planned Races			Distance
20 Oct	Abingdon Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
17 Mar	Milton Keynes Festival of Running Half Marathon SB	1:44:26	59.62	13.1mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
11 Jul	Milton Keynes 10k EMGP Series race 8 SB	45:18	62.42	10km
25 Jun	Northampton 10K	49:32	57.09	10km
4 Jun	The Battle of the Brampton Valley Way SB	4:21:35	53.70	28mi
12 Mar	Milton Keynes Festival of Running Half Marathon PB	1:43:36	59.60	13.1mi
2022		Result	WAVA	Distance
19 Nov	Sixfields Upton parkrun	22:08	63.00	5km
23 Oct	Abingdon Marathon		0.00	26.2mi
22 Oct	Sixfields Upton parkrun	23:11	60.14	5km
8 Oct	The Doctor K Cup		0.00	5km
1 Oct	Sixfields Upton parkrun		0.00	5km
2 Jul	Sixfields Upton parkrun PB	21:19	64.92	5km
18 Jun	Farthingstone foot festival PB	2:44:00	43.13	15mi
29 May	Northampton 10k PB	45:16	61.97	10km
13 Mar	Milton Keynes Festival of Running Half Marathon SB	1:45:04	58.29	13.1mi
5 Feb	Sixfields Upton parkrun	22:52	60.52	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon PB	3:42:46	57.64	26.2mi
2 Oct	The Doctor K Cup		0.00	5km
27 Jun	Milton Keynes Marathon	3:53:36	54.52	26.2mi
6 Jun	Northampton 10k SB	47:08	59.05	10km
18 Apr	Battle of Brampton Valley Way PB	4:03:56	56.64	28mi
2020		Result	WAVA	Distance
15 Nov	Run Silverstone		0.00	13.1mi
17 Oct	The Doctor K Cup SB	22:53	60.02	5km
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
15 Mar	Milton Keynes Festival of Running 20m PB	2:48:36	56.19	20mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:45:21	57.19	13.1mi
22 Sep	The Rutland Marathon and Half Marathon	4:20:54	22.92	13.1mi
1 Sep	The Cosford Spitfire 10k SB	47:04	58.21	10km
22 Apr	Stanwick 10k	48:53	56.05	10km
17 Mar	MK Festival of Running (10k)	51:52	52.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	25	17	29	5	0	0	0	0	0	0	0	96
2024	66	75	91	10	22	0	0	0	0	0	0	0	264
2024	34	65	58	64	22	0	0	0	0	0	0	0	243
2023	19	9	14	10	16	8	9	25	10	11	7	16	153
2023	75	103	52	125	119	68	63	71	121	74	54	76	1001
2023	39	21	33	31	15	56	41	67	61	58	71	107	600
2022	0	11	23	58	37	46	40	53	24	16	23	19	350
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	8	79	57	74	28	130	60	77	113	50	63	58	794
2022	53	61	45	111	79	52	86	58	46	52	51	19	714
2021	0	7	0	4	3	0	0	6	4	0	10	3	37
2021	115	109	121	93	118	108	70	29	121	57	66	49	1057
2021	49	14	45	6	0	0	51	78	3	0	0	12	258
2020	87	112	101	79	152	69	100	85	47	106	91	127	1158
2020	0	0	6	12	0	33	6	0	0	0	0	14	71
2019	17	24	61	40	85	94	109	93	90	64	53	71	801
2019	0	0	0	0	13	0	0	23	0	0	0	0	36
2018	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.2mi, 15:13 Bike - Exercise Bike Add a comment 3.3mi, 29:21 Run - Easy 1) 1mi - 9:17(9:17/mi) 152/171bpm [1410b/mi] 110cal 6.47/6.85mph 2) 1mi - 8:50(8:50/mi) 141/153bpm [1246b/mi] 96cal 6.79/7.12mph 3) 1mi - 8:52(8:52/mi) 149/160bpm [1322b/mi] 103cal 6.76/7.14mph 4) 0.25mi - 2:21(9:23/mi) 156/160bpm [1463b/mi] 28cal 6.4/7.01mph Add a comment	5.3mi, 1:58:00 Walk - General 1) 1mi - 21:08(21:08/mi) 89/111bpm [1880b/mi] 87cal 52/63rpm 2.84/3.74mph 2) 1mi - 21:08(21:08/mi) 76/93bpm [1606b/mi] 52cal 53/61rpm 2.84/3.59mph 3) 1mi - 22:37(22:37/mi) 78/81bpm [1764b/mi] 61cal 54/63rpm 2.65/3.38mph 4) 1mi - 25:42(25:43/mi) 76/96bpm [1955b/mi] 63cal 53/64rpm 2.33/3.36mph 5) 1mi - 21:35(21:34/mi) 82/89bpm [1768b/mi] 66cal 53/63rpm 2.78/3.3mph 6) 0.27mi - 5:50(21:24/mi) 84/108bpm [1797b/mi] 19cal 54/64rpm 2.81/3.32mph Add a comment	3.1mi, 22:09 Run - parkrun 1) 1mi - 7:03(7:03/mi) 147/165bpm [1037b/mi] 80cal 8.51/9.04mph 2) 1mi - 7:24(7:24/mi) 151/160bpm [1117b/mi] 88cal 8.11/8.83mph 3) 1mi - 7:18(7:18/mi) 165/180bpm [1204b/mi] 96cal 8.22/8.87mph 4) 0.06mi - 24(6:31/mi) 172/172bpm [1121b/mi] 5cal 9.2/8.89mph Add a comment	3.8mi, 1:25:12 Walk - General 1) 1mi - 25:30(25:30/mi) 106/156bpm [2703b/mi] 151cal 55/66rpm 2.35/3.72mph 2) 1mi - 22:32(22:31/mi) 104/122bpm [2343b/mi] 107cal 53/63rpm 2.66/3.47mph 3) 1mi - 21:37(21:38/mi) 107/123bpm [2314b/mi] 103cal 53/63rpm 2.77/3.55mph 4) 0.77mi - 15:33(20:16/mi) 111/125bpm [2250b/mi] 84cal 55/64rpm 2.96/3.49mph Add a comment	-	7.8mi, 35:00 Bike - Exercise Bike Add a comment	2.6mi, 1:03:22 Cross - Football 1) 1mi - 29:14(29:14/mi) 127/155bpm [3713b/mi] 252cal 2.05/8.5mph 2) 1mi - 21:10(21:10/mi) 142/154bpm [3007b/mi] 235cal 2.83/8.39mph 3) 0.55mi - 12:57(23:40/mi) 149/154bpm [3527b/mi] 151cal 2.53/8.27mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
8.3mi, 35:00 Bike - Exercise Bike Add a comment	3.9mi, 35:55 Run - General 1) 1mi - 8:46(8:46/mi) 144/175bpm [1264b/mi] 99cal 6.84/7.18mph 2) 1mi - 8:17(8:17/mi) 154/178bpm [1277b/mi] 100cal 7.24/7.6mph 3) 1mi - 9:13(9:13/mi) 140/192bpm [1289b/mi] 93cal 6.52/7.33mph 4) 0.92mi - 9:38(10:27/mi) 127/148bpm [1327b/mi] 68cal 5.74/7.01mph Add a comment	2.4mi, 55:58 Walk - General 1) 1mi - 24:36(24:35/mi) 102/134bpm [2508b/mi] 132cal 53/68rpm 2.44/3.26mph 2) 1mi - 22:41(22:41/mi) 100/113bpm [2268b/mi] 96cal 52/61rpm 2.64/3.36mph 3) 0.39mi - 8:42(22:05/mi) 97/111bpm [2142b/mi] 32cal 53/63rpm 2.72/3.13mph Add a comment	27.7mi, 2:12:01 Bike - General 1) 5mi - 26:08(5:14/mi) 115/141bpm [601b/mi] 181cal 11.48/29.18mph 2) 5mi - 27:12(5:26/mi) 118/156bpm [642b/mi] 166cal 11.03/29.99mph 3) 5mi - 25:18(5:04/mi) 116/149bpm [587b/mi] 141cal 11.86/24.19mph 4) 5mi - 19:46(3:57/mi) 122/155bpm [482b/mi] 125cal 15.17/31.56mph 5) 5mi - 21:28(4:18/mi) 125/158bpm [537b/mi] 141cal 13.97/30.12mph 6) 2.65mi - 12:09(4:35/mi) 117/140bpm [536b/mi] 51cal 13.1/21.9mph Add a comment	-	2.8mi, 49:39 Walk - General 1) 1mi - 18:22(18:22/mi) 80/88bpm [1469b/mi] 58cal 57/62rpm 3.27/3.72mph 2) 1mi - 17:10(17:10/mi) 76/81bpm [1304b/mi] 44cal 57/60rpm 3.5/3.9mph 3) 0.83mi - 14:07(17:06/mi) 75/83bpm [1283b/mi] 34cal 58/65rpm 3.51/3.99mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.2mi, 24:05 Walk - General 1) 1mi - 20:21(20:20/mi) 82/100bpm [1668b/mi] 69cal 55/63rpm 2.95/3.65mph 2) 0.16mi - 3:44(23:43/mi) 79/84bpm [1874b/mi] 10cal 55/67rpm 2.53/3.19mph Add a comment	-	3.1mi, 1:11:44 Walk - General 1) 1mi - 23:22(23:21/mi) 76/100bpm [1775b/mi] 62cal 53/61rpm 2.57/3.65mph 2) 1mi - 22:09(22:10/mi) 74/105bpm [1640b/mi] 51cal 52/62rpm 2.71/3.4mph 3) 1mi - 21:19(21:19/mi) 74/84bpm [1578b/mi] 48cal 53/63rpm 2.81/3.4mph 4) 0.14mi - 4:54(34:14/mi) 73/85bpm [2499b/mi] 10cal 54/61rpm 1.75/3.51mph Add a comment	3mi, 1:01:04 Walk - General 1) 1mi - 23:16(23:15/mi) 108/126bpm [2512b/mi] 148cal 55/62rpm 2.58/3.55mph 2) 1mi - 19:30(19:30/mi) 119/128bpm [2321b/mi] 141cal 56/62rpm 3.08/3.74mph 3) 0.96mi - 18:18(19:00/mi) 114/126bpm [2166b/mi] 99cal 55/65rpm 3.16/3.55mph Add a comment	0.1mi, 4:06 Walk - General 1) 0.14mi - 4:06(28:37/mi) 86/120bpm [2461b/mi] 16cal 54/62rpm 2.1/3.49mph Add a comment	9.4mi, 40:00 Bike - Exercise Bike Add a comment	2.4mi, 1:03:50 Cross - Football 1) 1mi - 24:57(24:57/mi) 110/132bpm [2744b/mi] 171cal 2.4/8.58mph 2) 1mi - 26:16(26:16/mi) 127/145bpm [3336b/mi] 225cal 2.28/8.89mph 3) 0.44mi - 12:38(28:40/mi) 131/148bpm [3755b/mi] 105cal 2.09/7.66mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.8mi, 52:23 Run - General 1) 1mi - 8:58(8:58/mi) 168/177bpm [1506b/mi] 117cal 6.69/7.37mph 2) 1mi - 8:22(8:22/mi) 156/176bpm [1306b/mi] 100cal 7.17/7.51mph 3) 1mi - 9:08(9:08/mi) 156/171bpm [1424b/mi] 109cal 6.57/7.26mph 4) 1mi - 9:19(9:19/mi) 152/170bpm [1416b/mi] 104cal 6.44/6.8mph 5) 1mi - 9:03(9:03/mi) 161/172bpm [1458b/mi] 111cal 6.62/7.03mph 6) 0.84mi - 7:33(8:59/mi) 153/166bpm [1373b/mi] 85cal 6.68/7.41mph Add a comment	3.3mi, 28:25 Run - Easy 1) 1mi - 8:32(8:32/mi) 133/164bpm [1135b/mi] 84cal 7.03/7.58mph 2) 1mi - 8:41(8:41/mi) 143/151bpm [1241b/mi] 94cal 6.92/7.37mph 3) 1mi - 8:41(8:41/mi) 151/157bpm [1311b/mi] 98cal 6.91/7.28mph 4) 0.28mi - 2:31(8:57/mi) 149/154bpm [1334b/mi] 27cal 6.7/7.41mph Add a comment	0.8mi, 7:51 Run - General 1) 0.81mi - 7:51(9:40/mi) 144/154bpm [1391b/mi] 87cal 6.21/6.78mph Add a comment 3.2mi, 23:10 Run - parkrun 1) 1mi - 7:22(7:22/mi) 151/173bpm [1112b/mi] 85cal 8.14/9.25mph 2) 1mi - 7:27(7:27/mi) 172/180bpm [1282b/mi] 102cal 8.05/8.37mph 3) 1mi - 7:22(7:22/mi) 175/181bpm [1290b/mi] 104cal 8.14/8.52mph 4) 0.15mi - 59(6:40/mi) 179/182bpm [1195b/mi] 14cal 8.99/8.72mph Add a comment 1.6mi, 15:17 Run - General 1) 1mi - 9:33(9:33/mi) 132/153bpm [1262b/mi] 95cal 6.28/8.2mph 2) 0.59mi - 5:44(9:40/mi) 137/146bpm [1325b/mi] 59cal 6.2/6.49mph Add a comment 2.4mi, 57:50 Walk - General 1) 1mi - 24:16(24:16/mi) 113/141bpm [2741b/mi] 170cal 55/63rpm 2.47/3.38mph 2) 1mi - 23:44(23:44/mi) 86/121bpm [2041b/mi] 71cal 54/61rpm 2.53/3.3mph 3) 0.4mi - 9:50(24:33/mi) 78/108bpm [1915b/mi] 23cal 53/61rpm 2.44/3.07mph Add a comment	11.6mi, 46:18 Bike - General 1) 5mi - 20:28(4:06/mi) 105/148bpm [430b/mi] 120cal 14.65/31.41mph 2) 5mi - 19:00(3:48/mi) 123/159bpm [467b/mi] 153cal 15.79/26.09mph 3) 1.6mi - 6:50(4:16/mi) 125/133bpm [534b/mi] 52cal 14.05/22.79mph Add a comment	7mi, 59:53 Run - General 1) 1mi - 8:53(8:53/mi) 127/146bpm [1127b/mi] 84cal 6.76/7.83mph 2) 1mi - 8:16(8:16/mi) 138/150bpm [1142b/mi] 87cal 7.25/7.56mph 3) 1mi - 8:14(8:14/mi) 152/159bpm [1251b/mi] 96cal 7.29/7.51mph 4) 1mi - 8:15(8:15/mi) 155/161bpm [1278b/mi] 98cal 7.27/7.45mph 5) 1mi - 8:32(8:32/mi) 154/159bpm [1313b/mi] 100cal 7.04/7.41mph 6) 1mi - 8:51(8:51/mi) 159/167bpm [1407b/mi] 108cal 6.78/7.45mph 7) 1mi - 8:41(8:41/mi) 167/177bpm [1450b/mi] 113cal 6.91/7.14mph 8) 0.02mi - 12(8:07/mi) 167/167bpm [1356b/mi] 2cal 7.39/6.87mph Add a comment 2.8mi, 1:11:03 Walk - General 1) 1mi - 26:13(26:11/mi) 75/107bpm [1964b/mi] 65cal 52/63rpm 2.29/3.28mph 2) 1mi - 23:17(23:18/mi) 71/80bpm [1654b/mi] 45cal 52/61rpm 2.58/3.11mph 3) 0.76mi - 21:33(28:21/mi) 72/103bpm [2041b/mi] 45cal 52/61rpm 2.12/3.32mph Add a comment	9.9mi, 42:00 Bike - Exercise Bike Add a comment	-

NJ

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