Sat 27th Apr 2024 at 6:28am by NJ

Walk > General

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Time
1:11:44
Miles
3.14
Min/mi
22:51
Stride(cm)
67
Cals
171
Cadence
106
BPM
75
%MHR
43.6
B/mi
1703
Asc(m)
233
Hillscore
3
Surface
Trail

Notes & Comments

1) 1mi - 23:22(23:21/mi) 76/100bpm [1775b/mi] 62cal 53/61rpm 2.57/3.65mph
2) 1mi - 22:09(22:10/mi) 74/105bpm [1640b/mi] 51cal 52/62rpm 2.71/3.4mph
3) 1mi - 21:19(21:19/mi) 74/84bpm [1578b/mi] 48cal 53/63rpm 2.81/3.4mph
4) 0.14mi - 4:54(34:14/mi) 73/85bpm [2499b/mi] 10cal 54/61rpm 1.75/3.51mph

23:22 22:09 21:19 4:54

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06	32:45	80 45-100	2620	104 92-122	17/10
0.25	6:55	2:49	22:33	84 75-90	1894	107 102-122	8/8
0.38	9:45	2:51	22:45	73 69-76	1660	109 102-122	13/14
0.50	12:40	2:55	23:18	72 69-75	1677	105 102-108	16/8
0.63	15:20	2:40	21:22	72 70-75	1538	107 102-122	24/30
0.75	18:08	2:48	22:21	65 57-72	1452	108 102-122	13/24
0.88	20:46	2:38	21:06	69 67-71	1456	109 98-122	11/9
1.00	23:21	2:35	20:42	71 69-71	1469	105 94-122	22/16
1.13	26:18	2:56	23:31	71 63-74	1670	106 100-122	15/22
1.25	29:29	3:11	25:27	68 63-73	1730	105 98-122	12/22
1.38	32:14	2:45	22:02	69 66-70	1520	109 102-122	8/4
1.50	34:56	2:42	21:37	87 69-103	1881	103 98-118	6/21
1.63	37:30	2:34	20:30	71 62-78	1456	104 100-114	13/8
1.75	40:15	2:45	22:02	74 67-79	1630	104 98-122	21/12
1.88	42:49	2:34	20:32	82 68-99	1684	104 102-108	5/4
2.00	45:31	2:42	21:32	81 70-101	1745	105 98-122	6/4
2.13	48:02	2:32	20:16	75 73-77	1519	106 102-122	9/6
2.25	50:39	2:36	20:49	69 66-73	1436	107 102-126	4/9
2.38	53:15	2:36	20:50	73 68-77	1521	106 102-122	16/14
2.50	55:52	2:37	20:56	71 68-75	1486	104 102-108	12/6
2.63	58:21	2:29	19:50	75 72-80	1488	107 102-122	9/18
2.75	1:01:03	2:43	21:42	75 73-78	1628	105 96-126	9/11
2.88	1:04:04	3:00	24:02	80 70-84	1922	107 102-122	10/7
3.00	1:06:50	2:46	22:12	72 68-74	1598	106 96-122	10/16
3.13	1:10:33	3:43	29:41	69 53-78	2048	110 104-122	3/2
3.14	1:11:44	1:11	1:08:19	81 77-85	5533	103 102-106	1/0

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	21:17
14 10.4%	22:52
See your biggest climbs

Cadence

106 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:08	20:23	More
1km	12:44	20:30	More
Mile	20:40	20:40	More
5k	1:10:08	22:34	More

Predictions

Dist	Time	Per Mile

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