Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2mi ,
28:21
Run - General
1) 1mi - 17:38(17:38/mi) 110/127bpm [1939b/mi] 74cal 60/70rpm 2) 1mi - 10:40(10:40/mi) 101/131bpm [1078b/mi] 30cal 28/67rpm 3) 0.04mi - 3(1:11/mi) 73/73bpm [87b/mi]
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1.7mi ,
1:00:35
Walk - General
1) 1mi - 18:57(18:57/mi) 101/121bpm [1914b/mi] 74cal 59/66rpm 2) 0.66mi - 41:38(1:03:04/mi) 86/121bpm [5424b/mi] 83cal 9/65rpm
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1.2mi ,
31:54
Walk - General
1) 1mi - 20:04(20:04/mi) 88/111bpm [1766b/mi] 74cal 54/67rpm 2) 0.21mi - 11:50(56:35/mi) 101/121bpm [5715b/mi] 41cal 21/79rpm
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1.5mi ,
48:32
Walk - General
1) 1mi - 33:02(33:02/mi) 80/99bpm [2642b/mi] 75cal 33/61rpm 2) 0.49mi - 15:31(31:29/mi) 81/102bpm [2550b/mi] 40cal 36/79rpm
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3.1mi ,
37:35
Run - General
1) 1mi - 11:57(11:57/mi) 133/163bpm [1590b/mi] 79cal 168/226W 2) 1mi - 12:44(12:44/mi) 155/165bpm [1973b/mi] 89cal 156/218W 3) 1mi - 12:04(12:04/mi) 161/169bpm [1944b/mi] 87cal 163/223W 4) 0.09mi - 50(9:28/mi) 172/179bpm [1628b/mi] 7cal 212/290W
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1.3mi ,
31:35
Walk - General
1) 1mi - 26:38(26:38/mi) 96/111bpm [2557b/mi] 84cal 43/64rpm 2) 0.25mi - 4:57(20:01/mi) 101/108bpm [2021b/mi] 17cal 60/63rpm
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2.5mi ,
1:02:23
Walk - General
1) 1mi - 25:55(25:55/mi) 82/101bpm [2125b/mi] 75cal 51/59rpm 2) 1mi - 23:01(23:01/mi) 91/116bpm [2094b/mi] 72cal 51/64rpm 3) 0.51mi - 13:27(26:15/mi) 91/102bpm [2388b/mi] 40cal 40/83rpm
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1.1mi ,
33:50
Walk - General
1) 1mi - 30:56(30:56/mi) 84/100bpm [2598b/mi] 83cal 36/60rpm 2) 0.13mi - 2:54(22:37/mi) 91/96bpm [2058b/mi] 9cal 55/59rpm
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1.3mi ,
33:42
Walk - General
1) 1mi - 25:01(25:01/mi) 85/99bpm [2127b/mi] 74cal 48/63rpm 2) 0.34mi - 8:40(25:20/mi) 87/96bpm [2204b/mi] 25cal 44/61rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.7mi ,
14:24
Walk - General
1) 0.69mi - 14:24(20:46/mi) 105/120bpm [2180b/mi] 56cal 53/66rpm
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1.6mi ,
34:05
Walk - General
1) 1mi - 18:00(18:00/mi) 98/112bpm [1764b/mi] 72cal 61/123rpm 2) 0.58mi - 16:05(27:35/mi) 91/106bpm [2510b/mi] 48cal 40/68rpm
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1.2mi ,
21:15
Walk - General
1) 1mi - 18:23(18:23/mi) 101/119bpm [1857b/mi] 75cal 60/68rpm 2) 0.15mi - 2:52(18:41/mi) 103/107bpm [1924b/mi] 12cal 58/66rpm
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1.2mi ,
35:50
Walk - General
1) 1mi - 31:59(31:59/mi) 84/94bpm [2686b/mi] 81cal 36/62rpm 2) 0.18mi - 3:51(21:19/mi) 87/95bpm [1855b/mi] 13cal 56/59rpm
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3.1mi ,
37:06
Run - General
1) 1mi - 12:16(12:16/mi) 150/162bpm [1840b/mi] 87cal 162/218W 2) 1mi - 12:17(12:17/mi) 155/165bpm [1905b/mi] 83cal 154/212W 3) 1mi - 11:56(11:56/mi) 159/169bpm [1898b/mi] 87cal 158/222W 4) 0.07mi - 37(9:20/mi) 168/170bpm [1569b/mi] 5cal 214/284W
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1.4mi ,
43:54
Walk - General
1) 1mi - 34:31(34:31/mi) 85/108bpm [2933b/mi] 91cal 31/70rpm 2) 0.37mi - 9:23(25:35/mi) 87/100bpm [2225b/mi] 28cal 46/59rpm
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2.2mi ,
45:32
Walk - General
1) 1mi - 20:31(20:31/mi) 84/92bpm [1724b/mi] 71cal 56/63rpm 2) 1mi - 20:14(20:14/mi) 80/94bpm [1619b/mi] 70cal 58/64rpm 3) 0.23mi - 4:47(20:59/mi) 80/86bpm [1679b/mi] 16cal 57/63rpm
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1.3mi ,
41:44
Walk - General
1) 1mi - 31:35(31:35/mi) 83/102bpm [2621b/mi] 78cal 35/59rpm 2) 0.3mi - 10:09(33:39/mi) 81/102bpm [2726b/mi] 23cal 29/60rpm
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0mi ,
30:10
Cross - Strength
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1mi ,
24:45
Walk - General
1) 1mi - 24:38(24:38/mi) 89/118bpm [2193b/mi] 81cal 46/65rpm 2) 0.01mi - 6(17:49/mi) 115/115bpm [2049b/mi] 60/61rpm
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0mi ,
20:04
Cross - Rowing - Indoor
1) 0mi - 20:04(0/mi) 105/121bpm [INFb/mi] 68cal 28/32rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.9mi ,
1:30:43
Walk - General
1) 1mi - 22:13(22:13/mi) 89/102bpm [1977b/mi] 72cal 52/63rpm 2) 1mi - 23:13(23:13/mi) 92/110bpm [2136b/mi] 73cal 49/64rpm 3) 1mi - 19:45(19:45/mi) 97/114bpm [1916b/mi] 71cal 58/64rpm 4) 0.91mi - 25:32(28:04/mi) 90/116bpm [2526b/mi] 77cal 36/64rpm
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1.5mi ,
47:32
Walk - General
1) 1mi - 36:07(36:07/mi) 75/95bpm [2709b/mi] 78cal 28/60rpm 2) 0.47mi - 11:25(24:15/mi) 83/93bpm [2013b/mi] 35cal 48/62rpm
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1.2mi ,
40:06
Walk - General
1) 1mi - 28:59(28:59/mi) 85/107bpm [2463b/mi] 76cal 41/62rpm 2) 0.22mi - 11:07(51:23/mi) 80/100bpm [4111b/mi] 21cal 21/110rpm
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0mi ,
27:56
Cross - Strength
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3.1mi ,
38:38
Run - General
1) 1mi - 12:49(12:49/mi) 136/152bpm [1743b/mi] 83cal 153/222W 2) 1mi - 12:42(12:42/mi) 149/156bpm [1893b/mi] 87cal 152/216W 3) 1mi - 12:32(12:32/mi) 151/160bpm [1893b/mi] 85cal 154/213W 4) 0.06mi - 34(10:16/mi) 160/164bpm [1642b/mi] 4cal 143/176W
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2mi ,
34:04
Walk - General
1) 1mi - 16:41(16:41/mi) 77/86bpm [1284b/mi] 44cal 64/68rpm 2) 1mi - 16:48(16:48/mi) 106/120bpm [1782b/mi] 70cal 64/68rpm 3) 0.03mi - 34(16:48/mi) 109/109bpm [1831b/mi] 2cal 62/71rpm
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0.9mi ,
28:11
Walk - General
1) 0.92mi - 28:11(30:42/mi) 81/99bpm [2487b/mi] 71cal 37/79rpm
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1.1mi ,
29:24
Walk - General
1) 1mi - 27:53(27:53/mi) 91/123bpm [2538b/mi] 80cal 40/62rpm 2) 0.06mi - 1:31(24:15/mi) 94/97bpm [2279b/mi] 5cal 53/57rpm
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0mi ,
22:29
Cross - Strength
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1.6mi ,
43:28
Walk - General
1) 1mi - 28:49(28:49/mi) 83/98bpm [2392b/mi] 77cal 41/62rpm 2) 0.55mi - 14:39(26:44/mi) 86/100bpm [2299b/mi] 41cal 46/106rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2mi ,
29:28
Run - General
1) 1mi - 17:10(17:10/mi) 100/124bpm [1717b/mi] 73cal 62/68rpm 2) 1mi - 12:16(12:16/mi) 99/125bpm [1215b/mi] 32cal 22/68rpm 3) 0.03mi - 2(1:31/mi) 84/84bpm [127b/mi]
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1.2mi ,
20:53
Walk - General
1) 1mi - 17:59(17:59/mi) 102/114bpm [1835b/mi] 73cal 63/68rpm 2) 0.16mi - 2:53(18:00/mi) 103/105bpm [1854b/mi] 11cal 63/65rpm
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1.4mi ,
40:46
Walk - General
1) 1mi - 29:47(29:47/mi) 78/99bpm [2324b/mi] 76cal 38/61rpm 2) 0.4mi - 10:59(27:21/mi) 78/90bpm [2133b/mi] 29cal 41/101rpm
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4.5mi ,
1:01:38
Run - General
1) 1mi - 13:17(13:17/mi) 139/152bpm [1847b/mi] 85cal 145/217W 2) 1mi - 14:03(14:03/mi) 143/156bpm [2009b/mi] 88cal 132/206W 3) 1mi - 13:12(13:12/mi) 151/157bpm [1992b/mi] 85cal 138/212W 4) 1mi - 13:40(13:40/mi) 152/159bpm [2077b/mi] 88cal 133/212W 5) 0.54mi - 7:26(13:40/mi) 151/160bpm [2064b/mi] 45cal 137/205W
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6mi ,
52:52
Bike - General
1) 5mi - 46:03(9:13/mi) 101/126bpm [930b/mi] 131cal 2) 0.98mi - 6:50(6:56/mi) 103/113bpm [714b/mi] 20cal
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1.3mi ,
39:15
Walk - General
1) 1mi - 33:07(33:07/mi) 81/102bpm [2683b/mi] 82cal 36/61rpm 2) 0.29mi - 6:08(21:04/mi) 96/102bpm [2023b/mi] 21cal 57/62rpm
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0mi ,
23:25
Cross - Strength
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0mi ,
20:04
Cross - Rowing - Indoor
1) 0mi - 20:04(0/mi) 114/127bpm [INFb/mi] 83cal 28/32rpm
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