Mon 22nd Apr 2024 at 12:45pm by Littletreasure

Walk > General

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Time
43:54
Miles
1.37
Min/mi
32:03
Pacing
0%
Stride(cm)
46
Cals
119
Cadence
109
BPM
86
%MHR
50.3
B/mi
2755
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 34:31(34:31/mi) 85/108bpm [2933b/mi] 91cal 31/70rpm
2) 0.37mi - 9:23(25:35/mi) 87/100bpm [2225b/mi] 28cal 46/59rpm

34:31 9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	96 89-102	2163	118 114-122	2/1
0.13	8:27	7:03	1:52:41	85 73-102	9579	112 108-116	0/0
0.19	9:59	1:32	24:39	84 77-89	2071	114 112-116	0/0
0.25	12:32	2:33	40:47	87 68-108	3548	111 100-118	1/1
0.31	13:54	1:21	21:39	82 76-86	1775	118 116-120	2/0
0.38	16:53	3:00	47:57	87 72-107	4171	113 98-120	2/0
0.44	18:28	1:35	25:17	92 87-97	2326	115 102-118	0/2
0.50	20:19	1:51	29:38	88 78-98	2608	110 102-114	2/0
0.56	22:10	1:50	29:25	90 86-99	2648	91 86-108	0/2
0.63	23:53	1:44	27:37	87 80-90	2403	86 82-92	1/0
0.69	25:31	1:37	25:57	86 76-99	2231	102 96-108	1/0
0.75	27:45	2:14	35:45	77 69-86	2753	103 94-110	0/1
0.81	29:55	2:11	34:50	87 79-92	3030	107 98-110	2/1
0.88	31:32	1:37	25:56	88 78-96	2281	108 106-110	1/1
0.94	33:06	1:34	25:04	80 75-90	2005	109 106-112	1/1
1.00	34:30	1:23	22:16	73 71-79	1625	109 106-112	0/1
1.06	36:06	1:36	25:34	71 67-74	1816	110 106-114	1/0
1.13	37:50	1:44	27:43	76 70-84	2106	108 94-112	0/1
1.19	39:47	1:57	31:09	92 78-100	2866	114 106-118	2/1
1.25	41:22	1:35	25:22	94 89-100	2385	111 94-114	0/1
1.31	42:43	1:22	21:44	95 92-98	2065	113 110-114	1/0
1.37	43:54	1:11	21:38	95 90-99	2055	112 106-114	1/1

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	12:30	25:08	More
1km	16:10	26:01	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

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