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Ame

F55

About
Bests
All Races
Mileage
Training

Races
9
Miles
2641
Miles
1024
WAVA
62.35%
Mile
8:40
5k
27:20
5M
45:56
10k
57:03

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My parkrun
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Recent Training
4th May	General	2.6mi	30:25
29th Apr	General	2.2mi	45:09
27th Apr	General	3.2mi	31:25
24th Apr	General	1.9mi	21:38
21st Apr	General	3.9mi	1:36:34

12 Month Benchmarks	Run
Mile	9:04
5k	28:36
5mi	47:40
10k	59:27
10mi	1:52:22

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2018	2019	2023	PB	WB
1mi	1		8:40 56.28		8:40 8:40/mi	56.28
5km	4	27:30 61.97	27:20 62.35		27:20 8:48/mi	62.35
5mi	1	45:56 60.60			45:56 9:11/mi	60.60
10km	2	59:58 57.47	57:03 61.11		57:03 9:11/mi	61.11
26.5mi	1			9:11:00 30.42	9:11:00 20:48/mi	30.42

2023		Result	WAVA	Distance
25 Jun	Herts Hobble - Long PB	9:11:00	30.42	26.5mi
2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
2019		Result	WAVA	Distance
31 Aug	Cassiobury parkrun PB	27:20	62.35	5km
27 May	Vitality London 10,000 PB	57:03	61.11	10km
26 May	Westminster Mile PB	8:40	56.28	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	45:56	60.60	5mi
17 Nov	Bushy parkrun SB	27:30	61.97	5km
16 Sep	Worcester City 10K SB	59:58	57.47	10km
18 Aug	Gdansk parkrun	29:27	57.22	5km
11 Aug	Krakow parkrun	28:53	58.34	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	16	8	13	0	0	0	0	0	0	0	0	41
2024	9	5	32	14	3	0	0	0	0	0	0	0	63
2023	19	11	26	20	7	59	14	3	23	15	3	0	201
2023	32	31	25	30	50	25	42	34	31	29	18	19	366
2022	7	11	24	36	25	23	17	14	12	25	49	18	263
2022	76	50	72	44	51	38	28	16	25	40	23	15	479
2021	0	0	0	44	42	47	61	42	88	33	52	16	424
2021	25	16	33	58	54	47	40	50	51	53	45	49	521
2020	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	3	3	15	33	49	33	59	53	36	59	68	35	446
2019	53	36	64	67	61	29	61	42	26	32	45	28	543
2018	0	0	0	0	0	0	0	12	22	35	23	0	93
2018	0	0	0	0	0	0	13	34	38	29	51	58	222

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 31:57 Run - General 1) 1km - 6:36(6:36/km) 161/174bpm [1064b/km] 59cal 9.08/9.98kmph 2) 1km - 6:38(6:38/km) 154/164bpm [1021b/km] 54cal 9.05/10.04kmph 3) 1km - 6:12(6:12/km) 156/160bpm [968b/km] 51cal 9.67/10.41kmph 4) 1km - 6:08(6:08/km) 160/163bpm [980b/km] 53cal 9.8/10.21kmph 5) 1km - 5:58(5:58/km) 163/168bpm [973b/km] 53cal 10.05/10.55kmph 6) 0.07km - 25(5:37/km) 166/167bpm [933b/km] 3cal 10.67/10.52kmph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 31:22 Run - General 1) 1km - 6:40(6:40/km) 153/165bpm [1020b/km] 55cal 9/10.68kmph 2) 1km - 6:29(6:29/km) 159/164bpm [1030b/km] 56cal 9.26/10.95kmph 3) 1km - 5:57(5:57/km) 161/165bpm [958b/km] 53cal 10.09/11.05kmph 4) 1km - 6:07(6:07/km) 166/171bpm [1016b/km] 58cal 9.81/10.14kmph 5) 1km - 5:55(5:55/km) 168/178bpm [993b/km] 57cal 10.15/10.85kmph 6) 0.05km - 15(5:10/km) 169/169bpm [874b/km] 2cal 11.6/10.75kmph Add a comment	3.9mi, 1:36:34 Walk - General 1) 1km - 12:31(12:31/km) 117/128bpm [1464b/km] 75cal 61/124rpm 4.8/7.29kmph 2) 1km - 12:58(12:58/km) 118/124bpm [1529b/km] 72cal 58/61rpm 4.63/6.11kmph 3) 1km - 15:01(15:01/km) 127/134bpm [1908b/km] 97cal 57/75rpm 4/6.82kmph 4) 1km - 17:37(17:37/km) 118/157bpm [2078b/km] 81cal 57/59rpm 3.41/5.75kmph 5) 1km - 15:29(15:29/km) 97/117bpm [1502b/km] 27cal 57/60rpm 3.87/5.78kmph 6) 1km - 15:46(15:46/km) 94/117bpm [1481b/km] 27cal 56/61rpm 3.81/4.44kmph 7) 0.19km - 7:13(37:24/km) 82/96bpm [3066b/km] 9cal 57/59rpm 1.61/14.71kmph Add a comment	-	-	1.9mi, 21:38 Run - General 1) 1km - 6:47(6:47/km) 148/155bpm [1004b/km] 54cal 8.84/9.61kmph 2) 1km - 6:57(6:57/km) 155/167bpm [1078b/km] 59cal 8.63/10.45kmph 3) 1km - 7:12(7:12/km) 154/161bpm [1109b/km] 60cal 8.33/10.14kmph 4) 0.09km - 41(7:22/km) 153/159bpm [1127b/km] 5cal 8.14/8.94kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 31:25 Run - General 1) 1km - 6:26(6:26/km) 148/158bpm [951b/km] 51cal 9.33/10.38kmph 2) 1km - 6:31(6:31/km) 156/163bpm [1017b/km] 55cal 9.21/10.31kmph 3) 1km - 6:09(6:09/km) 156/160bpm [959b/km] 52cal 9.76/10.38kmph 4) 1km - 5:59(5:59/km) 159/165bpm [951b/km] 53cal 10.03/10.71kmph 5) 1km - 6:00(6:00/km) 162/165bpm [971b/km] 55cal 10.01/10.78kmph 6) 0.06km - 20(5:25/km) 162/163bpm [877b/km] 3cal 11.08/10.52kmph Add a comment	-	2.2mi, 45:09 Walk - General 1) 1km - 12:58(12:58/km) 95/124bpm [1232b/km] 48cal 61/124rpm 4.63/6.79kmph 2) 1km - 13:04(13:04/km) 108/136bpm [1411b/km] 62cal 58/65rpm 4.59/6.48kmph 3) 1km - 12:44(12:44/km) 111/123bpm [1413b/km] 59cal 58/65rpm 4.71/8.3kmph 4) 0.55km - 6:23(11:40/km) 116/126bpm [1354b/km] 33cal 59/123rpm 5.14/7.22kmph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2.6mi, 30:25 Run - General 1) 1km - 6:20(6:20/km) 150/158bpm [950b/km] 52cal 9.48/10.71kmph 2) 1km - 8:02(8:02/km) 153/167bpm [1229b/km] 68cal 7.47/11.29kmph 3) 1km - 7:30(7:30/km) 160/168bpm [1201b/km] 68cal 8/10.58kmph 4) 1km - 7:20(7:20/km) 166/181bpm [1219b/km] 69cal 8.18/9.31kmph 5) 0.19km - 1:12(6:27/km) 163/166bpm [1052b/km] 11cal 9.3/10.18kmph Add a comment	-	-	-	-	-

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