Sat 27th Apr 2024 at 9:02am by Ame

Run > General

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Time
31:25
Miles
3.15
Min/mi
9:58
Pacing
91.1%
WAVA
58.18
Stride(cm)
89
Cals
269
Cadence
181
BPM
154
%MHR
90.3
B/mi
1540
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 148/158bpm [951b/km] 51cal 9.33/10.38kmph
2) 1km - 6:31(6:31/km) 156/163bpm [1017b/km] 55cal 9.21/10.31kmph
3) 1km - 6:09(6:09/km) 156/160bpm [959b/km] 52cal 9.76/10.38kmph
4) 1km - 5:59(5:59/km) 159/165bpm [951b/km] 53cal 10.03/10.71kmph
5) 1km - 6:00(6:00/km) 162/165bpm [971b/km] 55cal 10.01/10.78kmph
6) 0.06km - 20(5:25/km) 162/163bpm [877b/km] 3cal 11.08/10.52kmph

6:26 6:31 6:09 5:59 6:00 20

Pace

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	131 95-154	1297	177 116-184	15/1
0.25	2:43	1:28	11:48	152 148-154	1793	176 172-180	7/0
0.38	3:56	1:13	9:43	151 149-154	1466	181 178-184	5/0
0.50	5:15	1:20	10:39	154 150-158	1640	180 176-184	8/21
0.63	6:28	1:13	9:44	156 154-157	1519	182 178-186	13/2
0.75	7:41	1:13	9:43	156 154-158	1516	182 180-184	5/13
0.88	8:54	1:13	9:42	158 153-162	1532	181 178-184	7/10
1.00	10:13	1:19	10:32	157 154-160	1654	180 174-186	16/4
1.13	11:37	1:24	11:10	153 151-154	1709	176 168-182	5/3
1.25	13:01	1:24	11:11	154 153-156	1722	178 174-182	3/17
1.38	14:12	1:11	9:29	154 154-156	1462	182 178-184	16/6
1.50	15:31	1:19	10:30	157 155-158	1650	182 180-184	10/18
1.63	16:48	1:17	10:18	157 156-159	1618	180 176-184	10/7
1.75	17:59	1:11	9:29	154 153-157	1462	182 180-186	18/12
1.88	19:15	1:15	10:03	156 154-159	1569	182 180-184	7/26
2.00	20:23	1:08	9:05	157 155-158	1426	183 180-184	9/9
2.13	21:33	1:11	9:24	159 157-161	1496	182 178-184	18/10
2.25	22:46	1:13	9:43	159 157-160	1545	184 182-184	7/4
2.38	24:01	1:15	9:58	161 159-165	1605	184 180-186	4/4
2.50	25:13	1:12	9:36	161 160-163	1545	182 178-184	11/6
2.63	26:32	1:19	10:34	163 160-164	1723	181 176-186	14/6
2.75	27:41	1:09	9:09	163 161-165	1492	184 182-186	1/34
2.88	28:54	1:13	9:44	162 160-164	1576	183 182-186	16/9
3.00	30:03	1:09	9:14	163 160-165	1504	183 180-186	16/3
3.13	31:15	1:12	9:33	162 161-164	1546	183 180-186	5/7
3.14	31:25	10	8:54	161 161-161	1432	186 186-186	1/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 38m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	10:06
24 8.0%	9:04
16 10.9%	8:45
12 11.3%	11:17
12 8.5%	9:50
10 9.7%	10:56
See your biggest climbs

Cadence

181 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	31:22	9:59
Walk	0.2	118	0	3	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	45.55%	More
800m	4:39	9:22	50.67%	More
1km	5:51	9:25	52.38%	More
Mile	9:37	9:37	53.76%	More
5k	31:03	10:00	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	55.46
5km	30:58	9:58	58.31
5M	51:16	10:15	57.61
10km	1:04:33	10:23	57.35
10M	1:46:54	10:41	57.22
Half	2:22:19	10:52	56.22
20M	3:42:52	11:09	56.69
Mara	4:56:43	11:20	56.53

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