orbness
M55 Bedfordshire
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Races
20 -
Miles
4160 -
Miles
3195 -
WAVA
73.38% -
5k
20:44 -
10k
43:30 -
10M
1:11:08 -
Half
1:35:15
About Me | |
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Briefly ran in 1992. Ran a half marathon with very little training. Was quite good. Stopped to drink and smoke and party etc.
Pulmonary Embolism in 2009. Hereditary, it turns out, so could return. Jump to 2016, and briefly tried again. Not really committed. Then got much more serious in 2018. But older bodies break a bit more easily than those younger models. So a keen Orbness in 2019 gets pleurisy TWICE! But the bug has got me good and proper, and i'm loving it! All my walking list in my activities is walking my two whippets...... Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 3 | 21:26 70.40 | 20:44 73.38 | 20:44
6:40/mi
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73.38 | |||
4.8mi | 1 | 33:43 69.88 | 33:43
7:06/mi
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69.88 | ||||
10km | 8 | 47:41 62.31 | 45:50 65.37 | 45:10 68.08 | 43:30 71.31 | 43:45 71.53 | 43:30
7:00/mi
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71.53 |
10mi | 1 | 1:11:08 72.80 | 1:11:08
7:07/mi
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72.80 | ||||
13.1mi | 7 | 1:52:58 57.52 | 1:43:57 63.05 | 1:41:29 66.34 | 1:35:15 71.33 | 1:35:15
7:16/mi
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71.33 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Flitwick 10K SB | 43:45 | 71.53 | 10km |
28 Jan | ATW Bedford 10 PB | 1:11:08 | 72.80 | 10mi |
2023 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 1:35:19 | 71.28 | 13.1mi |
15 Oct | Great Eastern Run PB | 1:35:15 | 71.33 | 13.1mi |
1 Oct | Standalone 10K | 44:20 | 69.97 | 10km |
3 Sep | Bedford RF Half | 1:35:26 | 71.19 | 13.1mi |
27 Aug | Lowestoft Scores Race PB | 33:43 | 69.88 | 4.75mi |
6 Aug | St Albans Summer 10K | 43:59 | 70.52 | 10km |
19 Jul | Doug Anderson 5k PB | 20:44 | 73.38 | 5km |
16 Apr | Bungay Black Dog 10K PB | 43:30 | 71.31 | 10km |
8 Apr | Bedford parkrun | 20:53 | 72.85 | 5km |
5 Mar | Cambridge Half Marathon | 1:38:14 | 69.16 | 13.1mi |
2022 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
25 Sep | Standalone 10k SB | 45:10 | 68.08 | 10km |
10 Sep | Bedford parkrun SB | 21:26 | 70.40 | 5km |
4 Sep | Bedford RF Half SB | 1:41:29 | 66.34 | 13.1mi |
2019 | Result | WAVA | Distance | |
2 Jun | Run Bedford 10k | 48:43 | 61.50 | 10km |
14 Apr | Bungay Black Dog 10k SB | 45:50 | 65.37 | 10km |
3 Mar | Cambridge Half Marathon SB | 1:43:57 | 63.05 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Sep | Bedford RF Half SB | 1:52:58 | 57.52 | 13.1mi |
17 Jun | Run Bedford 10k SB | 47:41 | 62.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 127 | 113 | 90 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
2024 | 160 | 63 | 161 | 121 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 555 |
2023 | 134 | 120 | 139 | 125 | 135 | 137 | 127 | 130 | 126 | 126 | 125 | 127 | 1550 |
2023 | 163 | 133 | 148 | 155 | 166 | 162 | 167 | 179 | 181 | 149 | 143 | 127 | 1874 |
2022 | 0 | 0 | 0 | 0 | 159 | 140 | 133 | 143 | 137 | 149 | 145 | 109 | 1115 |
2022 | 0 | 0 | 0 | 11 | 99 | 130 | 127 | 132 | 134 | 122 | 69 | 185 | 1008 |
2020 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 0 | 0 | 0 | 0 | 4 | 38 | 16 | 7 | 0 | 0 | 0 | 0 | 66 |
2019 | 114 | 100 | 61 | 63 | 33 | 133 | 15 | 2 | 0 | 0 | 0 | 0 | 520 |
2018 | 0 | 0 | 0 | 0 | 18 | 68 | 0 | 45 | 13 | 0 | 0 | 34 | 178 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.62mi - 7:11(11:34/mi) 129/136bpm [1492b/mi] 86cal 5.19/7.51mph
2) 0.62mi - 7:18(11:46/mi) 131/148bpm [1541b/mi] 86cal 5.1/8.77mph 3) 0.62mi - 6:38(10:40/mi) 133/161bpm [1419b/mi] 77cal 5.62/6.68mph 4) 0.62mi - 6:42(10:47/mi) 142/174bpm [1531b/mi] 85cal 5.56/7.76mph 5) 0.62mi - 6:42(10:47/mi) 140/152bpm [1509b/mi] 82cal 5.57/9.04mph 6) 0.62mi - 6:40(10:43/mi) 145/167bpm [1554b/mi] 85cal 5.6/8.41mph 7) 0.62mi - 6:32(10:31/mi) 144/159bpm [1514b/mi] 82cal 5.71/8.16mph 8) 0.62mi - 6:47(10:55/mi) 146/158bpm [1594b/mi] 85cal 5.5/9.14mph 9) 0.41mi - 5:14(12:54/mi) 138/153bpm [1780b/mi] 53cal 4.65/5.76mph Add a comment
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1) 0.62mi - 12:46(20:32/mi) 94/107bpm [1930b/mi] 70cal 59/65rpm 2.92/4.68mph
2) 0.62mi - 11:56(19:13/mi) 94/109bpm [1806b/mi] 60cal 56/62rpm 3.12/4.51mph 3) 0.62mi - 16:38(26:47/mi) 95/118bpm [2544b/mi] 79cal 54/58rpm 2.24/4.26mph 4) 0.62mi - 11:04(17:48/mi) 94/114bpm [1673b/mi] 52cal 55/61rpm 3.37/4.24mph 5) 0.62mi - 11:51(19:04/mi) 99/114bpm [1888b/mi] 61cal 54/58rpm 3.15/4.26mph 6) 0.62mi - 12:58(20:52/mi) 111/165bpm [2316b/mi] 87cal 53/59rpm 2.87/4.24mph 7) 0.39mi - 9:12(23:29/mi) 97/147bpm [2278b/mi] 39cal 55/59rpm 2.55/4.05mph Add a comment
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1) 0.62mi - 7:00(11:16/mi) 139/181bpm [1567b/mi] 88cal 5.32/6.93mph
2) 0.62mi - 6:51(11:01/mi) 141/178bpm [1553b/mi] 84cal 5.45/9mph 3) 0.62mi - 6:46(10:54/mi) 147/172bpm [1603b/mi] 89cal 5.5/8.43mph 4) 0.62mi - 6:49(10:58/mi) 148/163bpm [1622b/mi] 89cal 5.47/7.87mph 5) 0.62mi - 6:53(11:04/mi) 151/172bpm [1672b/mi] 90cal 5.42/7.97mph 6) 0.62mi - 6:45(10:51/mi) 154/168bpm [1672b/mi] 93cal 5.53/7.41mph 7) 0.62mi - 6:42(10:48/mi) 153/174bpm [1652b/mi] 90cal 5.56/7.99mph 8) 0.62mi - 6:55(11:08/mi) 159/185bpm [1770b/mi] 98cal 5.39/8.1mph 9) 0.39mi - 5:03(13:01/mi) 152/168bpm [1978b/mi] 64cal 4.61/5.8mph Add a comment
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1) 0.62mi - 16:03(25:50/mi) 119/174bpm [3074b/mi] 147cal 56/60rpm 2.32/4.13mph
2) 0.62mi - 17:11(27:39/mi) 114/131bpm [3153b/mi] 125cal 53/69rpm 2.17/4.26mph 3) 0.62mi - 23:38(38:02/mi) 105/132bpm [3993b/mi] 128cal 53/62rpm 1.58/4.15mph 4) 0.62mi - 13:14(21:17/mi) 109/137bpm [2320b/mi] 76cal 53/58rpm 2.82/3.95mph 5) 0.62mi - 13:24(21:35/mi) 109/151bpm [2352b/mi] 73cal 54/85rpm 2.78/5.68mph 6) 0.62mi - 13:59(22:30/mi) 110/153bpm [2475b/mi] 77cal 54/59rpm 2.67/4.42mph 7) 0.18mi - 3:05(16:45/mi) 108/110bpm [1810b/mi] 15cal 54/57rpm 3.58/4.51mph Add a comment
1) 0.26mi - 2:31(9:49/mi) 147/151bpm [1443b/mi] 33cal 6.11/7.83mph
Add a comment
1) 0.62mi - 4:21(7:01/mi) 146/152bpm [1024b/mi] 55cal 8.55/9.5mph
2) 0.62mi - 4:14(6:49/mi) 151/155bpm [1029b/mi] 56cal 8.8/9.02mph 3) 0.62mi - 4:26(7:07/mi) 150/156bpm [1069b/mi] 58cal 8.42/8.81mph 4) 0.62mi - 4:27(7:10/mi) 165/179bpm [1182b/mi] 66cal 8.38/9.29mph 5) 0.62mi - 4:22(7:01/mi) 169/172bpm [1187b/mi] 66cal 8.54/9.27mph 6) 0.62mi - 4:20(6:59/mi) 176/184bpm [1228b/mi] 71cal 8.6/9.2mph 7) 0.62mi - 4:29(7:14/mi) 173/179bpm [1250b/mi] 72cal 8.3/8.93mph 8) 0.62mi - 4:21(7:00/mi) 175/178bpm [1224b/mi] 72cal 8.58/8.79mph 9) 0.62mi - 4:25(7:06/mi) 177/183bpm [1256b/mi] 74cal 8.45/8.95mph 10) 0.62mi - 4:13(6:48/mi) 176/181bpm [1196b/mi] 71cal 8.83/9.16mph 11) 0.03mi - 7(4:22/mi) 178/179bpm [777b/mi] 1cal 13.75/9.83mph Add a comment
1) 0.62mi - 6:01(9:41/mi) 142/182bpm [1376b/mi] 74cal 6.19/6.87mph
2) 0.18mi - 1:37(9:11/mi) 147/157bpm [1349b/mi] 21cal 6.54/7.18mph Add a comment
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1) 0.62mi - 5:33(8:56/mi) 141/148bpm [1259b/mi] 69cal 6.72/8.27mph
2) 0.62mi - 5:27(8:47/mi) 152/164bpm [1335b/mi] 74cal 6.83/6.95mph 3) 0.62mi - 5:35(9:00/mi) 149/159bpm [1340b/mi] 72cal 6.67/8.06mph 4) 0.62mi - 5:24(8:41/mi) 155/160bpm [1345b/mi] 74cal 6.91/7.2mph 5) 0.42mi - 3:28(8:19/mi) 155/160bpm [1290b/mi] 47cal 7.21/7.53mph 6) 0.62mi - 4:29(7:13/mi) 159/167bpm [1147b/mi] 63cal 8.32/10.67mph 7) 0.62mi - 4:29(7:14/mi) 165/176bpm [1193b/mi] 67cal 8.3/9.91mph 8) 0.62mi - 4:29(7:14/mi) 163/168bpm [1178b/mi] 65cal 8.3/9.58mph 9) 0.62mi - 4:33(7:20/mi) 167/176bpm [1224b/mi] 69cal 8.18/9.93mph 10) 0.62mi - 4:31(7:16/mi) 169/174bpm [1229b/mi] 69cal 8.25/8.97mph 11) 0.46mi - 3:20(7:16/mi) 170/181bpm [1237b/mi] 52cal 8.25/9.6mph 12) 0.62mi - 5:27(8:46/mi) 171/177bpm [1500b/mi] 86cal 6.84/7.74mph 13) 0.62mi - 5:30(8:51/mi) 171/175bpm [1514b/mi] 87cal 6.78/7.14mph 14) 0.62mi - 5:45(9:16/mi) 166/174bpm [1538b/mi] 81cal 6.48/8.35mph 15) 0.29mi - 2:54(9:53/mi) 168/173bpm [1660b/mi] 44cal 6.07/6.41mph Add a comment
1) 0.62mi - 12:16(19:44/mi) 101/123bpm [1993b/mi] 80cal 61/66rpm 3.04/4.7mph
2) 0.62mi - 11:19(18:13/mi) 101/112bpm [1841b/mi] 64cal 57/62rpm 3.29/4.44mph 3) 0.62mi - 11:08(17:55/mi) 99/108bpm [1773b/mi] 54cal 55/59rpm 3.35/4.13mph 4) 0.62mi - 12:33(20:12/mi) 97/107bpm [1959b/mi] 55cal 55/60rpm 2.97/4.24mph 5) 0.62mi - 13:44(22:06/mi) 94/103bpm [2078b/mi] 56cal 55/59rpm 2.72/4.24mph 6) 0.62mi - 13:57(22:27/mi) 98/112bpm [2199b/mi] 63cal 54/58rpm 2.67/4.3mph 7) 0.19mi - 3:30(18:13/mi) 103/108bpm [1876b/mi] 18cal 55/58rpm 3.3/4.13mph Add a comment
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1) 0.62mi - 5:47(9:19/mi) 134/150bpm [1248b/mi] 69cal 6.44/7.66mph
2) 0.62mi - 5:29(8:49/mi) 142/148bpm [1253b/mi] 70cal 6.8/7.01mph 3) 0.62mi - 5:15(8:28/mi) 140/150bpm [1185b/mi] 64cal 7.09/7.45mph 4) 0.62mi - 5:10(8:19/mi) 133/141bpm [1107b/mi] 57cal 7.21/7.97mph 5) 0.62mi - 4:54(7:53/mi) 134/141bpm [1057b/mi] 54cal 7.61/8.18mph 6) 0.62mi - 4:57(7:57/mi) 139/146bpm [1106b/mi] 59cal 7.54/8.18mph 7) 0.62mi - 5:03(8:07/mi) 144/156bpm [1170b/mi] 64cal 7.39/7.47mph 8) 0.62mi - 4:53(7:52/mi) 153/166bpm [1204b/mi] 66cal 7.63/8.25mph 9) 0.62mi - 5:01(8:05/mi) 151/165bpm [1221b/mi] 66cal 7.42/7.85mph 10) 0.62mi - 4:51(7:49/mi) 149/157bpm [1164b/mi] 63cal 7.68/7.93mph 11) 0.62mi - 4:21(7:00/mi) 149/162bpm [1042b/mi] 56cal 8.58/9.1mph 12) 0.62mi - 5:01(8:05/mi) 152/158bpm [1229b/mi] 66cal 7.42/8.47mph 13) 0.62mi - 4:45(7:38/mi) 151/155bpm [1154b/mi] 62cal 7.85/8.66mph 14) 0.62mi - 5:17(8:30/mi) 145/160bpm [1232b/mi] 61cal 7.06/9.33mph 15) 0.62mi - 5:39(9:06/mi) 144/147bpm [1309b/mi] 62cal 6.6/6.99mph 16) 0.25mi - 2:22(9:36/mi) 148/150bpm [1421b/mi] 28cal 6.25/6.51mph Add a comment
1) 0.62mi - 12:44(20:29/mi) 102/127bpm [2089b/mi] 89cal 59/64rpm 2.93/4.84mph
2) 0.62mi - 11:12(18:02/mi) 112/118bpm [2020b/mi] 86cal 56/61rpm 3.33/4.47mph 3) 0.62mi - 11:54(19:09/mi) 110/119bpm [2107b/mi] 78cal 55/59rpm 3.13/4.42mph 4) 0.62mi - 15:21(24:42/mi) 101/115bpm [2495b/mi] 68cal 56/61rpm 2.43/4.59mph 5) 0.62mi - 10:44(17:17/mi) 93/96bpm [1607b/mi] 36cal 56/63rpm 3.47/4.66mph 6) 0.62mi - 13:29(21:41/mi) 95/123bpm [2061b/mi] 56cal 54/60rpm 2.77/4.34mph 7) 0.52mi - 12:18(23:31/mi) 93/119bpm [2187b/mi] 47cal 55/60rpm 2.55/4.78mph Add a comment
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1) 0.62mi - 5:35(8:59/mi) 144/170bpm [1293b/mi] 73cal 6.68/7.49mph
2) 0.62mi - 5:24(8:42/mi) 142/151bpm [1235b/mi] 70cal 6.9/7.16mph 3) 0.62mi - 5:12(8:23/mi) 142/163bpm [1190b/mi] 65cal 7.16/7.83mph 4) 0.62mi - 5:19(8:33/mi) 151/161bpm [1292b/mi] 73cal 7.01/7.35mph 5) 0.62mi - 5:11(8:21/mi) 152/157bpm [1269b/mi] 71cal 7.19/7.43mph 6) 0.22mi - 1:49(8:10/mi) 158/164bpm [1291b/mi] 26cal 7.34/7.64mph 7) 0.62mi - 4:08(6:40/mi) 152/161bpm [1013b/mi] 55cal 9/10.62mph 8) 0.62mi - 4:12(6:45/mi) 160/167bpm [1081b/mi] 61cal 8.88/10.79mph 9) 0.62mi - 4:12(6:45/mi) 169/175bpm [1141b/mi] 66cal 8.89/10.37mph 10) 0.62mi - 4:06(6:35/mi) 165/175bpm [1088b/mi] 63cal 9.1/10.1mph 11) 0.62mi - 4:14(6:49/mi) 164/169bpm [1117b/mi] 64cal 8.81/10.31mph 12) 0.43mi - 3:06(7:12/mi) 160/166bpm [1152b/mi] 45cal 8.33/11.17mph 13) 0.62mi - 3:35(5:47/mi) 156/169bpm [901b/mi] 48cal 10.39/11.12mph 14) 0.62mi - 3:56(6:19/mi) 155/175bpm [980b/mi] 53cal 9.49/13.84mph 15) 0.62mi - 5:29(8:49/mi) 160/169bpm [1412b/mi] 76cal 6.8/7.53mph 16) 0.13mi - 1:10(8:58/mi) 162/165bpm [1451b/mi] 17cal 6.7/7.37mph Add a comment
1) 0.62mi - 13:46(22:09/mi) 88/98bpm [1950b/mi] 66cal 58/62rpm 2.71/4.24mph
2) 0.62mi - 12:16(19:45/mi) 97/110bpm [1915b/mi] 68cal 55/60rpm 3.04/4.15mph 3) 0.62mi - 11:46(18:56/mi) 104/128bpm [1969b/mi] 72cal 54/60rpm 3.17/3.88mph 4) 0.62mi - 10:54(17:32/mi) 101/105bpm [1771b/mi] 55cal 54/62rpm 3.42/4.11mph 5) 0.62mi - 12:53(20:43/mi) 100/109bpm [2072b/mi] 61cal 54/60rpm 2.89/4.28mph 6) 0.62mi - 15:59(25:43/mi) 86/105bpm [2212b/mi] 54cal 55/58rpm 2.33/4.47mph 7) 0mi - 12(2:03:00/mi) 90/91bpm [11070b/mi] 55/58rpm 0.49/0mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.62mi - 10:07(16:17/mi) 92/105bpm [1498b/mi] 55cal 56/58rpm 3.68/4.34mph
2) 0.62mi - 28:07(45:15/mi) 90/142bpm [4072b/mi] 131cal 55/60rpm 1.33/4.84mph 3) 0.62mi - 23:39(38:04/mi) 81/122bpm [3084b/mi] 82cal 57/61rpm 1.58/47.05mph 4) 0.62mi - 9:42(15:36/mi) 98/113bpm [1529b/mi] 54cal 55/58rpm 3.85/4.93mph 5) 0.07mi - 1:20(18:58/mi) 94/95bpm [1783b/mi] 5cal 55/58rpm 3.16/4.26mph Add a comment
1) 0.62mi - 12:13(19:40/mi) 98/106bpm [1927b/mi] 75cal 57/62rpm 3.05/4.3mph
2) 0.62mi - 16:40(26:50/mi) 91/105bpm [2441b/mi] 76cal 56/78rpm 2.24/4.3mph 3) 0.62mi - 12:29(20:05/mi) 85/96bpm [1707b/mi] 46cal 54/59rpm 2.99/3.9mph 4) 0.62mi - 14:05(22:40/mi) 85/106bpm [1927b/mi] 54cal 54/60rpm 2.65/4.13mph 5) 0.62mi - 14:24(23:11/mi) 85/97bpm [1970b/mi] 54cal 54/58rpm 2.59/4.38mph 6) 0.62mi - 14:02(22:36/mi) 89/109bpm [2011b/mi] 59cal 54/58rpm 2.66/4.42mph 7) 0.23mi - 3:59(17:19/mi) 93/110bpm [1611b/mi] 18cal 55/58rpm 3.47/4.34mph Add a comment
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1) 0.62mi - 7:05(11:24/mi) 128/139bpm [1459b/mi] 84cal 5.26/6.55mph
2) 0.62mi - 6:51(11:01/mi) 158/178bpm [1740b/mi] 100cal 5.45/7.12mph 3) 0.62mi - 6:11(9:58/mi) 157/169bpm [1564b/mi] 90cal 6.02/8.79mph 4) 0.62mi - 6:42(10:48/mi) 158/174bpm [1706b/mi] 96cal 5.56/7.78mph 5) 0.62mi - 6:29(10:26/mi) 160/176bpm [1670b/mi] 95cal 5.75/8.12mph 6) 0.62mi - 6:27(10:23/mi) 155/174bpm [1611b/mi] 86cal 5.77/7.83mph 7) 0.62mi - 6:49(10:58/mi) 160/173bpm [1755b/mi] 99cal 5.47/7.43mph 8) 0.62mi - 6:43(10:49/mi) 161/177bpm [1740b/mi] 99cal 5.55/9.08mph 9) 0.44mi - 5:25(12:22/mi) 158/168bpm [1954b/mi] 73cal 4.85/6.16mph Add a comment
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1) 0.62mi - 15:38(25:10/mi) 105/136bpm [2642b/mi] 110cal 56/61rpm 2.38/4.34mph
2) 0.62mi - 13:06(21:05/mi) 105/118bpm [2214b/mi] 82cal 54/58rpm 2.85/3.78mph 3) 0.62mi - 17:49(28:40/mi) 98/119bpm [2809b/mi] 82cal 53/58rpm 2.09/4.47mph 4) 0.62mi - 12:11(19:37/mi) 105/118bpm [2060b/mi] 72cal 53/59rpm 3.06/4.28mph 5) 0.62mi - 13:40(21:59/mi) 108/125bpm [2375b/mi] 82cal 53/60rpm 2.73/4.44mph 6) 0.62mi - 22:22(36:00/mi) 108/159bpm [3888b/mi] 128cal 54/59rpm 1.67/4.22mph 7) 0.2mi - 3:26(16:51/mi) 119/127bpm [2006b/mi] 28cal 58/60rpm 3.56/3.95mph Add a comment
1) 0.62mi - 5:31(8:53/mi) 145/151bpm [1288b/mi] 73cal 6.76/8.47mph
2) 0.62mi - 5:31(8:53/mi) 151/156bpm [1342b/mi] 77cal 6.75/6.97mph 3) 0.34mi - 3:12(9:22/mi) 152/157bpm [1422b/mi] 45cal 6.41/6.97mph Add a comment
1) 0.62mi - 4:18(6:54/mi) 139/153bpm [960b/mi] 52cal 8.69/10.06mph
2) 0.62mi - 4:17(6:53/mi) 150/177bpm [1032b/mi] 57cal 8.72/8.79mph 3) 0.62mi - 4:33(7:19/mi) 152/166bpm [1113b/mi] 62cal 8.19/9.37mph 4) 0.62mi - 4:27(7:10/mi) 150/154bpm [1074b/mi] 59cal 8.38/8.45mph 5) 0.62mi - 4:19(6:57/mi) 153/159bpm [1063b/mi] 58cal 8.64/9.1mph 6) 0.02mi - 5(5:49/mi) 151/152bpm [879b/mi] 1cal 10.3/8.95mph Add a comment
1) 0.62mi - 5:20(8:35/mi) 133/155bpm [1142b/mi] 62cal 6.99/7.62mph
2) 0.62mi - 5:16(8:28/mi) 140/148bpm [1185b/mi] 65cal 7.09/7.31mph 3) 0.31mi - 2:34(8:15/mi) 147/152bpm [1212b/mi] 33cal 7.28/9.54mph Add a comment
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1) 0.62mi - 13:46(22:10/mi) 99/110bpm [2194b/mi] 74cal 57/61rpm 2.71/4.36mph
2) 0.62mi - 14:22(23:07/mi) 108/110bpm [2496b/mi] 92cal 54/61rpm 2.6/4.13mph 3) 0.62mi - 11:34(18:36/mi) 110/110bpm [2047b/mi] 79cal 53/57rpm 3.23/4.07mph 4) 0.62mi - 13:58(22:28/mi) 107/110bpm [2404b/mi] 74cal 54/58rpm 2.67/4.19mph 5) 0.62mi - 15:02(24:11/mi) 108/110bpm [2612b/mi] 71cal 52/59rpm 2.48/4.03mph 6) 0.46mi - 14:49(32:07/mi) 99/110bpm [3179b/mi] 47cal 56/66rpm 1.87/4.26mph Add a comment
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1) 0.62mi - 5:28(8:47/mi) 149/161bpm [1309b/mi] 73cal 6.83/8.08mph
2) 0.62mi - 5:06(8:13/mi) 159/175bpm [1306b/mi] 75cal 7.3/7.62mph 3) 0.62mi - 5:30(8:51/mi) 158/168bpm [1398b/mi] 79cal 6.78/8.31mph 4) 0.62mi - 4:44(7:37/mi) 164/170bpm [1248b/mi] 72cal 7.89/8.25mph 5) 0.62mi - 5:22(8:38/mi) 167/174bpm [1441b/mi] 83cal 6.95/7.72mph 6) 0.62mi - 5:17(8:30/mi) 169/175bpm [1436b/mi] 84cal 7.06/7.53mph 7) 0.62mi - 4:57(7:58/mi) 173/181bpm [1377b/mi] 82cal 7.54/8.66mph 8) 0.62mi - 4:21(7:01/mi) 177/181bpm [1241b/mi] 76cal 8.56/9.43mph 9) 0.62mi - 5:25(8:43/mi) 177/185bpm [1543b/mi] 95cal 6.88/7.16mph 10) 0.62mi - 5:19(8:34/mi) 180/191bpm [1542b/mi] 95cal 7.01/8.29mph 11) 0.62mi - 4:36(7:24/mi) 183/189bpm [1354b/mi] 82cal 8.11/8.79mph 12) 0.62mi - 4:25(7:06/mi) 180/185bpm [1279b/mi] 79cal 8.44/9.31mph 13) 0.62mi - 4:33(7:19/mi) 179/187bpm [1310b/mi] 80cal 8.2/8.64mph 14) 0.62mi - 4:22(7:01/mi) 180/187bpm [1263b/mi] 78cal 8.55/9.18mph 15) 0.62mi - 4:56(7:56/mi) 180/186bpm [1428b/mi] 88cal 7.57/8.54mph 16) 0.62mi - 4:37(7:26/mi) 180/185bpm [1339b/mi] 82cal 8.06/8.5mph 17) 0.62mi - 4:34(7:21/mi) 179/189bpm [1316b/mi] 76cal 8.16/8.47mph 18) 0.62mi - 5:12(8:22/mi) 178/186bpm [1490b/mi] 91cal 7.17/7.95mph 19) 0.01mi - 3(8:08/mi) 182/182bpm [1479b/mi] 7.38/6.82mph Add a comment
1) 0.62mi - 15:23(24:45/mi) 89/116bpm [2203b/mi] 76cal 57/62rpm 2.42/4.24mph
2) 0.62mi - 13:51(22:17/mi) 83/100bpm [1849b/mi] 52cal 54/60rpm 2.69/4.05mph 3) 0.62mi - 11:32(18:34/mi) 85/99bpm [1578b/mi] 45cal 54/58rpm 3.23/4.17mph 4) 0.62mi - 11:24(18:21/mi) 86/100bpm [1578b/mi] 45cal 54/58rpm 3.27/4.03mph 5) 0.62mi - 11:33(18:35/mi) 90/117bpm [1672b/mi] 52cal 54/62rpm 3.23/4.42mph 6) 0.62mi - 18:36(29:57/mi) 81/141bpm [2426b/mi] 66cal 57/61rpm 2/4.24mph 7) 0mi - 3(59:08/mi) 135/135bpm [7983b/mi] 57/61rpm 1.02/0mph Add a comment
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1) 0.62mi - 12:30(20:07/mi) 108/120bpm [2172b/mi] 96cal 58/61rpm 2.98/4.7mph
2) 0.62mi - 19:11(30:53/mi) 116/158bpm [3583b/mi] 149cal 57/62rpm 1.94/4.28mph 3) 0.62mi - 12:54(20:46/mi) 120/157bpm [2491b/mi] 102cal 55/59rpm 2.89/4.09mph 4) 0.62mi - 13:27(21:38/mi) 126/147bpm [2727b/mi] 117cal 55/77rpm 2.77/4.17mph 5) 0.62mi - 14:32(23:24/mi) 117/128bpm [2738b/mi] 91cal 56/63rpm 2.56/4.61mph 6) 0.19mi - 3:43(20:03/mi) 119/122bpm [2386b/mi] 23cal 55/58rpm 2.99/4.13mph Add a comment
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1) 0.62mi - 12:55(20:48/mi) 93/112bpm [1934b/mi] 68cal 57/64rpm 2.89/4.26mph
2) 0.62mi - 16:45(26:58/mi) 94/109bpm [2535b/mi] 80cal 55/61rpm 2.23/4.34mph 3) 0.62mi - 10:38(17:07/mi) 94/99bpm [1608b/mi] 47cal 56/61rpm 3.51/4.57mph 4) 0.62mi - 12:11(19:37/mi) 94/115bpm [1844b/mi] 54cal 55/79rpm 3.06/4.03mph 5) 0.62mi - 12:09(19:32/mi) 91/107bpm [1778b/mi] 47cal 54/59rpm 3.07/4.38mph 6) 0.56mi - 17:19(30:44/mi) 85/92bpm [2612b/mi] 58cal 56/61rpm 1.95/4.32mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.62mi - 12:50(20:40/mi) 109/137bpm [2252b/mi] 103cal 59/65rpm 2.9/4.78mph
2) 0.62mi - 10:48(17:23/mi) 105/126bpm [1825b/mi] 65cal 59/64rpm 3.45/4.76mph 3) 0.62mi - 10:22(16:41/mi) 104/112bpm [1735b/mi] 56cal 57/62rpm 3.6/4.53mph 4) 0.62mi - 9:37(15:28/mi) 98/104bpm [1515b/mi] 40cal 57/62rpm 3.88/4.55mph 5) 0.62mi - 10:18(16:34/mi) 97/107bpm [1608b/mi] 43cal 56/61rpm 3.62/5.78mph 6) 0.62mi - 16:08(25:58/mi) 98/108bpm [2544b/mi] 70cal 56/59rpm 2.31/4.36mph 7) 0.01mi - 5(17:38/mi) 106/107bpm [1869b/mi] 56/59rpm 3.4/1.86mph Add a comment
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1) 0.62mi - 13:53(22:21/mi) 99/132bpm [2213b/mi] 86cal 58/63rpm 2.68/4.26mph
2) 0.62mi - 15:41(25:15/mi) 90/104bpm [2272b/mi] 65cal 57/64rpm 2.38/4.24mph 3) 0.62mi - 10:11(16:24/mi) 97/103bpm [1590b/mi] 49cal 59/62rpm 3.66/4.53mph 4) 0.62mi - 9:14(14:51/mi) 98/120bpm [1455b/mi] 44cal 58/61rpm 4.04/5.22mph 5) 0.62mi - 10:25(16:46/mi) 95/132bpm [1592b/mi] 45cal 56/62rpm 3.58/4.66mph 6) 0.62mi - 11:04(17:49/mi) 89/93bpm [1585b/mi] 40cal 56/64rpm 3.37/4.49mph 7) 0.62mi - 15:15(24:33/mi) 83/101bpm [2037b/mi] 48cal 57/60rpm 2.44/4.8mph 8) 0.11mi - 1:40(15:40/mi) 86/88bpm [1348b/mi] 6cal 56/58rpm 3.83/4.51mph Add a comment
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1) 0.62mi - 13:17(21:22/mi) 100/119bpm [2137b/mi] 83cal 60/66rpm 2.81/4.4mph
2) 0.62mi - 13:56(22:26/mi) 97/118bpm [2176b/mi] 71cal 57/77rpm 2.68/7.53mph 3) 0.62mi - 10:54(17:33/mi) 94/98bpm [1649b/mi] 47cal 57/64rpm 3.42/4.51mph 4) 0.62mi - 11:35(18:39/mi) 91/95bpm [1697b/mi] 46cal 57/62rpm 3.22/4.49mph 5) 0.62mi - 10:40(17:10/mi) 89/96bpm [1528b/mi] 39cal 56/61rpm 3.5/4.34mph 6) 0.62mi - 12:29(20:05/mi) 86/95bpm [1727b/mi] 44cal 55/59rpm 2.99/4.22mph 7) 0.15mi - 3:59(27:03/mi) 86/88bpm [2326b/mi] 14cal 58/61rpm 2.22/4.44mph Add a comment
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1) 0.62mi - 16:54(27:13/mi) 94/123bpm [2558b/mi] 91cal 58/63rpm 2.21/4.36mph
2) 0.62mi - 12:26(20:00/mi) 95/107bpm [1900b/mi] 59cal 55/62rpm 3/4.03mph 3) 0.62mi - 13:10(21:12/mi) 92/123bpm [1950b/mi] 57cal 55/60rpm 2.83/4.17mph 4) 0.62mi - 15:24(24:46/mi) 99/112bpm [2453b/mi] 76cal 54/75rpm 2.42/4.15mph 5) 0.62mi - 26:06(42:00/mi) 71/116bpm [2982b/mi] 56cal 57/59rpm 1.43/3.92mph 6) 0.01mi - 3(8:06/mi) 49/50bpm [397b/mi] 57/59rpm 7.4/0mph Add a comment
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1) 0.62mi - 5:41(9:08/mi) 139/149bpm [1270b/mi] 69cal 6.57/7.91mph
2) 0.62mi - 5:25(8:42/mi) 137/156bpm [1193b/mi] 65cal 6.89/7.08mph 3) 0.62mi - 5:28(8:49/mi) 134/148bpm [1180b/mi] 64cal 6.81/8.01mph 4) 0.62mi - 5:21(8:36/mi) 145/169bpm [1248b/mi] 68cal 6.97/7.68mph 5) 0.15mi - 1:21(8:47/mi) 144/147bpm [1266b/mi] 17cal 6.83/7.1mph 6) 0.62mi - 4:47(7:42/mi) 140/146bpm [1077b/mi] 56cal 7.8/8.58mph 7) 0.62mi - 4:55(7:55/mi) 144/150bpm [1141b/mi] 60cal 7.57/7.95mph 8) 0.62mi - 4:48(7:43/mi) 143/157bpm [1104b/mi] 59cal 7.77/8.27mph 9) 0.62mi - 4:50(7:46/mi) 149/172bpm [1158b/mi] 63cal 7.72/7.91mph 10) 0.15mi - 1:11(8:02/mi) 153/155bpm [1230b/mi] 15cal 7.46/7.83mph 11) 0.62mi - 4:35(7:22/mi) 152/156bpm [1119b/mi] 61cal 8.15/8.6mph 12) 0.62mi - 4:34(7:21/mi) 153/159bpm [1125b/mi] 61cal 8.16/8.45mph 13) 0.62mi - 4:31(7:17/mi) 153/156bpm [1113b/mi] 60cal 8.25/8.62mph 14) 0.62mi - 4:31(7:17/mi) 152/157bpm [1106b/mi] 60cal 8.24/8.54mph 15) 0.62mi - 5:22(8:38/mi) 150/175bpm [1294b/mi] 65cal 6.95/8.54mph 16) 0.62mi - 5:29(8:49/mi) 159/183bpm [1402b/mi] 76cal 6.8/7.74mph 17) 0.33mi - 3:01(9:14/mi) 164/168bpm [1516b/mi] 44cal 6.49/6.78mph Add a comment
1) 0.62mi - 12:16(19:45/mi) 92/103bpm [1817b/mi] 63cal 60/65rpm 3.04/4.68mph
2) 0.62mi - 12:39(20:21/mi) 103/135bpm [2096b/mi] 77cal 59/65rpm 2.95/5.93mph 3) 0.62mi - 13:59(22:30/mi) 94/105bpm [2115b/mi] 60cal 56/69rpm 2.67/4.61mph 4) 0.62mi - 11:03(17:47/mi) 99/112bpm [1761b/mi] 52cal 56/62rpm 3.37/4.88mph 5) 0.62mi - 11:51(19:04/mi) 97/106bpm [1849b/mi] 52cal 57/63rpm 3.15/4.76mph 6) 0.62mi - 12:50(20:39/mi) 100/133bpm [2064b/mi] 63cal 54/60rpm 2.91/4.22mph 7) 0.36mi - 8:03(22:10/mi) 86/94bpm [1907b/mi] 25cal 57/60rpm 2.71/4.42mph Add a comment
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1) 0.62mi - 6:03(9:44/mi) 146/169bpm [1421b/mi] 79cal 6.16/7.51mph
2) 0.62mi - 5:16(8:28/mi) 156/166bpm [1320b/mi] 75cal 7.09/7.47mph 3) 0.62mi - 5:15(8:26/mi) 155/174bpm [1308b/mi] 73cal 7.11/7.49mph 4) 0.62mi - 4:58(8:00/mi) 159/169bpm [1272b/mi] 72cal 7.5/7.87mph 5) 0.62mi - 4:57(7:57/mi) 164/168bpm [1305b/mi] 74cal 7.54/7.93mph 6) 0.62mi - 5:00(8:03/mi) 163/167bpm [1313b/mi] 75cal 7.45/7.78mph 7) 0.62mi - 5:05(8:11/mi) 163/169bpm [1335b/mi] 76cal 7.33/7.85mph 8) 0.62mi - 5:06(8:12/mi) 166/177bpm [1361b/mi] 78cal 7.32/7.66mph 9) 0.62mi - 5:10(8:19/mi) 167/171bpm [1390b/mi] 80cal 7.21/7.6mph 10) 0.62mi - 5:05(8:10/mi) 169/177bpm [1381b/mi] 80cal 7.34/7.97mph 11) 0.62mi - 4:39(7:29/mi) 171/176bpm [1280b/mi] 75cal 8.02/8.85mph 12) 0.62mi - 4:49(7:45/mi) 168/175bpm [1302b/mi] 75cal 7.74/8.27mph 13) 0.62mi - 4:38(7:27/mi) 169/179bpm [1260b/mi] 73cal 8.05/8.83mph 14) 0.62mi - 5:18(8:31/mi) 164/189bpm [1397b/mi] 77cal 7.04/7.83mph 15) 0.62mi - 5:30(8:52/mi) 169/175bpm [1498b/mi] 87cal 6.77/7.2mph 16) 0.01mi - 7(12:43/mi) 170/170bpm [2162b/mi] 1cal 4.72/6.51mph Add a comment
1) 0.62mi - 13:27(21:39/mi) 96/118bpm [2078b/mi] 79cal 58/64rpm 2.77/4.49mph
2) 0.62mi - 12:47(20:34/mi) 96/106bpm [1974b/mi] 65cal 55/60rpm 2.92/4.17mph 3) 0.62mi - 11:35(18:38/mi) 98/106bpm [1826b/mi] 59cal 55/59rpm 3.22/4.24mph 4) 0.62mi - 10:29(16:52/mi) 99/114bpm [1670b/mi] 52cal 57/60rpm 3.56/4.74mph 5) 0.62mi - 11:23(18:19/mi) 95/106bpm [1740b/mi] 48cal 55/63rpm 3.27/4.42mph 6) 0.62mi - 15:53(25:34/mi) 87/94bpm [2225b/mi] 54cal 55/60rpm 2.35/4.47mph 7) 0.45mi - 7:40(17:12/mi) 88/91bpm [1514b/mi] 29cal 55/58rpm 3.49/4.32mph Add a comment
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1) 0.62mi - 5:40(9:07/mi) 149/174bpm [1359b/mi] 74cal 6.58/7.49mph
2) 0.62mi - 5:23(8:40/mi) 154/159bpm [1336b/mi] 73cal 6.92/7.14mph 3) 0.62mi - 6:00(9:39/mi) 143/159bpm [1380b/mi] 73cal 6.22/8.89mph 4) 0.62mi - 5:02(8:07/mi) 153/160bpm [1241b/mi] 68cal 7.4/7.41mph 5) 0.62mi - 5:17(8:31/mi) 152/168bpm [1294b/mi] 70cal 7.05/9.39mph 6) 0.62mi - 5:18(8:32/mi) 153/166bpm [1304b/mi] 70cal 7.04/8.16mph 7) 0.62mi - 6:15(10:04/mi) 147/160bpm [1480b/mi] 75cal 5.96/8.04mph 8) 0.62mi - 4:42(7:35/mi) 148/158bpm [1121b/mi] 59cal 7.92/10.16mph 9) 0.62mi - 5:10(8:18/mi) 140/160bpm [1163b/mi] 52cal 7.22/9.81mph 10) 0.62mi - 5:09(8:17/mi) 146/155bpm [1209b/mi] 61cal 7.24/8.68mph 11) 0.62mi - 4:25(7:06/mi) 143/160bpm [1015b/mi] 47cal 8.45/9.56mph 12) 0.62mi - 5:04(8:09/mi) 152/165bpm [1239b/mi] 63cal 7.36/7.83mph 13) 0.62mi - 4:46(7:39/mi) 153/158bpm [1172b/mi] 63cal 7.84/8.97mph 14) 0.62mi - 4:30(7:14/mi) 153/161bpm [1107b/mi] 59cal 8.29/9.58mph 15) 0.62mi - 5:16(8:29/mi) 154/160bpm [1306b/mi] 71cal 7.08/8.93mph 16) 0.28mi - 2:26(8:41/mi) 156/159bpm [1355b/mi] 32cal 6.91/7.08mph Add a comment
1) 0.62mi - 12:47(20:35/mi) 90/112bpm [1852b/mi] 64cal 59/65rpm 2.92/4.42mph
2) 0.62mi - 12:01(19:20/mi) 95/112bpm [1837b/mi] 60cal 56/61rpm 3.1/4.34mph 3) 0.62mi - 12:47(20:34/mi) 95/105bpm [1953b/mi] 59cal 55/60rpm 2.92/4.74mph 4) 0.62mi - 15:03(24:13/mi) 88/94bpm [2131b/mi] 56cal 55/59rpm 2.48/4.17mph 5) 0.62mi - 11:47(18:58/mi) 88/93bpm [1668b/mi] 44cal 54/75rpm 3.17/4.13mph 6) 0.62mi - 15:46(25:22/mi) 87/105bpm [2207b/mi] 59cal 55/61rpm 2.36/4.19mph 7) 0.12mi - 4:31(38:05/mi) 88/108bpm [3352b/mi] 17cal 56/61rpm 1.57/3.92mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.62mi - 14:52(23:55/mi) 94/125bpm [2249b/mi] 83cal 2.51/4.36mph
2) 0.62mi - 12:26(20:01/mi) 91/127bpm [1821b/mi] 58cal 3/4.09mph 3) 0.62mi - 11:14(18:05/mi) 88/100bpm [1592b/mi] 44cal 3.32/4.03mph 4) 0.62mi - 16:34(26:40/mi) 86/107bpm [2293b/mi] 62cal 2.25/4.03mph 5) 0.35mi - 8:29(23:55/mi) 87/93bpm [2081b/mi] 32cal 2.51/4.07mph Add a comment
1) 1.24mi - 0(0/mi)
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1) 0.62mi - 6:35(10:36/mi) 138/172bpm [1463b/mi] 83cal 5.66/8.83mph
2) 0.62mi - 6:54(11:06/mi) 144/181bpm [1598b/mi] 88cal 5.41/8.52mph 3) 0.62mi - 6:19(10:11/mi) 154/175bpm [1567b/mi] 87cal 5.89/7.76mph 4) 0.62mi - 6:26(10:21/mi) 157/165bpm [1625b/mi] 90cal 5.8/8.5mph 5) 0.62mi - 6:22(10:15/mi) 158/168bpm [1620b/mi] 89cal 5.85/8.04mph 6) 0.62mi - 6:34(10:34/mi) 168/188bpm [1776b/mi] 101cal 5.68/8.33mph 7) 0.62mi - 6:24(10:18/mi) 166/175bpm [1710b/mi] 97cal 5.82/7.37mph 8) 0.62mi - 7:07(11:27/mi) 170/195bpm [1946b/mi] 112cal 5.24/9.04mph 9) 0.62mi - 7:25(11:57/mi) 170/191bpm [2031b/mi] 115cal 5.02/8.22mph 10) 0.11mi - 1:21(12:03/mi) 167/177bpm [2014b/mi] 20cal 4.98/5.87mph Add a comment
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1) 0.62mi - 13:19(21:26/mi) 111/141bpm [2380b/mi] 104cal 56/59rpm 2.8/4.32mph
2) 0.62mi - 14:40(23:36/mi) 105/113bpm [2479b/mi] 85cal 53/59rpm 2.54/3.92mph 3) 0.62mi - 14:29(23:18/mi) 111/151bpm [2587b/mi] 88cal 52/58rpm 2.57/4.32mph 4) 0.62mi - 15:35(25:05/mi) 101/135bpm [2534b/mi] 65cal 53/58rpm 2.39/3.92mph 5) 0.62mi - 12:44(20:29/mi) 98/112bpm [2008b/mi] 49cal 53/58rpm 2.93/3.95mph 6) 0.62mi - 13:23(21:32/mi) 105/156bpm [2262b/mi] 68cal 53/60rpm 2.78/4.07mph 7) 0.07mi - 1:14(17:17/mi) 107/110bpm [1849b/mi] 6cal 54/55rpm 3.47/3.67mph Add a comment
1) 0.62mi - 5:45(9:15/mi) 160/167bpm [1480b/mi] 79cal 6.48/7.62mph
2) 0.62mi - 5:31(8:53/mi) 168/173bpm [1491b/mi] 82cal 6.76/7.33mph 3) 0.62mi - 5:27(8:46/mi) 173/191bpm [1516b/mi] 85cal 6.85/7.12mph 4) 0.27mi - 2:25(8:55/mi) 173/174bpm [1544b/mi] 37cal 6.72/7.51mph Add a comment
1) 0.62mi - 4:17(6:53/mi) 164/173bpm [1129b/mi] 60cal 8.71/10.56mph
2) 0.62mi - 4:07(6:37/mi) 168/171bpm [1112b/mi] 60cal 9.07/9.23mph 3) 0.62mi - 4:17(6:53/mi) 170/174bpm [1171b/mi] 64cal 8.71/9.18mph 4) 0.62mi - 4:20(6:59/mi) 173/176bpm [1208b/mi] 68cal 8.6/8.95mph 5) 0.62mi - 4:21(7:00/mi) 175/179bpm [1225b/mi] 70cal 8.57/9.33mph 6) 0.01mi - 2(7:32/mi) 175/175bpm [1320b/mi] 7.96/9.16mph Add a comment
1) 0.62mi - 5:35(8:59/mi) 145/154bpm [1302b/mi] 69cal 6.68/6.97mph
2) 0.62mi - 5:03(8:08/mi) 163/183bpm [1326b/mi] 72cal 7.38/8.54mph 3) 0.31mi - 2:37(8:21/mi) 170/180bpm [1419b/mi] 39cal 7.19/8.04mph Add a comment
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1) 0.62mi - 13:05(21:03/mi) 114/152bpm [2400b/mi] 108cal 55/62rpm 2.85/4.07mph
2) 0.62mi - 13:59(22:30/mi) 99/109bpm [2227b/mi] 64cal 52/58rpm 2.67/4.32mph 3) 0.62mi - 13:43(22:05/mi) 101/133bpm [2230b/mi] 66cal 53/58rpm 2.72/3.97mph 4) 0.62mi - 13:10(21:12/mi) 102/148bpm [2162b/mi] 65cal 52/58rpm 2.83/4.03mph 5) 0.62mi - 14:58(24:05/mi) 102/156bpm [2456b/mi] 70cal 53/59rpm 2.49/4.22mph 6) 0mi - 4(27:53/mi) 100/101bpm [2789b/mi] 58/58rpm 2.15/1.08mph Add a comment
1) 0.62mi - 5:52(9:27/mi) 135/153bpm [1276b/mi] 67cal 6.35/6.51mph
2) 0.62mi - 5:38(9:03/mi) 141/144bpm [1277b/mi] 68cal 6.62/6.95mph 3) 0.62mi - 5:33(8:56/mi) 150/159bpm [1339b/mi] 71cal 6.72/6.87mph 4) 0.62mi - 5:21(8:36/mi) 152/156bpm [1308b/mi] 69cal 6.97/7.14mph 5) 0.62mi - 5:35(8:59/mi) 153/159bpm [1374b/mi] 72cal 6.68/6.85mph 6) 0.62mi - 5:28(8:49/mi) 158/161bpm [1392b/mi] 73cal 6.81/7.12mph 7) 0.62mi - 5:23(8:40/mi) 152/159bpm [1317b/mi] 69cal 6.93/7.16mph 8) 0.62mi - 5:10(8:19/mi) 146/153bpm [1215b/mi] 61cal 7.21/7.39mph 9) 0.62mi - 5:21(8:36/mi) 149/153bpm [1282b/mi] 66cal 6.97/7.24mph 10) 0.62mi - 5:18(8:31/mi) 149/156bpm [1269b/mi] 65cal 7.04/7.43mph 11) 0.62mi - 5:16(8:28/mi) 149/155bpm [1262b/mi] 64cal 7.08/7.28mph 12) 0.62mi - 5:18(8:32/mi) 152/158bpm [1298b/mi] 65cal 7.03/7.1mph 13) 0.62mi - 5:12(8:21/mi) 153/157bpm [1278b/mi] 66cal 7.18/7.58mph 14) 0.62mi - 5:26(8:45/mi) 151/157bpm [1321b/mi] 65cal 6.86/7.03mph 15) 0.62mi - 5:23(8:40/mi) 152/154bpm [1318b/mi] 65cal 6.92/7.24mph 16) 0.62mi - 5:15(8:27/mi) 152/155bpm [1284b/mi] 63cal 7.1/7.6mph 17) 0.33mi - 2:49(8:37/mi) 152/154bpm [1309b/mi] 34cal 6.97/7.47mph Add a comment
1) 0.62mi - 11:12(18:01/mi) 98/120bpm [1766b/mi] 64cal 61/68rpm 3.33/4.91mph
2) 0.22mi - 3:33(16:32/mi) 98/101bpm [1621b/mi] 18cal 61/63rpm 3.63/4.76mph Add a comment
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1) 0.62mi - 5:37(9:03/mi) 146/155bpm [1321b/mi] 71cal 6.63/8.2mph
2) 0.62mi - 3:55(6:18/mi) 149/160bpm [938b/mi] 51cal 9.53/10.23mph 3) 0.62mi - 5:23(8:39/mi) 152/159bpm [1315b/mi] 71cal 6.93/9.46mph 4) 0.62mi - 5:36(9:00/mi) 152/156bpm [1369b/mi] 74cal 6.66/6.89mph 5) 0.01mi - 3(8:59/mi) 155/155bpm [1394b/mi] 6.67/6.66mph Add a comment
1) 0.62mi - 5:34(8:58/mi) 132/143bpm [1183b/mi] 63cal 6.7/32.79mph
2) 0.62mi - 5:21(8:37/mi) 140/147bpm [1205b/mi] 65cal 6.97/7.1mph 3) 0.62mi - 5:23(8:40/mi) 146/159bpm [1266b/mi] 68cal 6.92/7.16mph 4) 0.62mi - 5:24(8:42/mi) 149/162bpm [1295b/mi] 69cal 6.9/8.7mph 5) 0.62mi - 5:19(8:33/mi) 151/157bpm [1291b/mi] 69cal 7.02/8.52mph 6) 0.62mi - 5:17(8:30/mi) 152/157bpm [1292b/mi] 69cal 7.06/7.16mph 7) 0.07mi - 35(8:43/mi) 150/153bpm [1309b/mi] 7cal 6.88/6.95mph Add a comment
1) 0.62mi - 12:28(20:03/mi) 87/107bpm [1744b/mi] 55cal 58/66rpm 2.99/5.28mph
2) 0.62mi - 11:37(18:41/mi) 86/92bpm [1607b/mi] 46cal 54/58rpm 3.21/4.84mph 3) 0.62mi - 13:08(21:08/mi) 83/95bpm [1754b/mi] 46cal 54/59rpm 2.84/4.32mph 4) 0.62mi - 11:09(17:57/mi) 85/111bpm [1526b/mi] 41cal 54/109rpm 3.34/4.13mph 5) 0.62mi - 12:17(19:47/mi) 80/93bpm [1582b/mi] 38cal 53/60rpm 3.03/4.19mph 6) 0.62mi - 15:13(24:29/mi) 80/108bpm [1958b/mi] 49cal 53/58rpm 2.45/4.11mph 7) 0.13mi - 2:39(19:53/mi) 79/80bpm [1571b/mi] 8cal 54/58rpm 3.02/4.24mph Add a comment
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1) 0.62mi - 5:46(9:17/mi) 137/175bpm [1271b/mi] 69cal 6.47/6.95mph
2) 0.62mi - 5:15(8:26/mi) 145/162bpm [1224b/mi] 67cal 7.11/7.49mph 3) 0.62mi - 5:22(8:38/mi) 150/155bpm [1296b/mi] 70cal 6.94/7.58mph 4) 0.62mi - 5:16(8:29/mi) 153/160bpm [1298b/mi] 70cal 7.07/7.41mph 5) 0.62mi - 5:26(8:44/mi) 151/163bpm [1320b/mi] 70cal 6.87/7.62mph 6) 0.62mi - 5:13(8:24/mi) 150/155bpm [1261b/mi] 68cal 7.14/7.39mph 7) 0.62mi - 5:09(8:18/mi) 152/168bpm [1261b/mi] 68cal 7.23/7.56mph 8) 0.62mi - 5:09(8:18/mi) 148/153bpm [1228b/mi] 65cal 7.23/7.66mph 9) 0.62mi - 5:03(8:08/mi) 153/170bpm [1244b/mi] 67cal 7.38/7.62mph 10) 0.62mi - 5:23(8:40/mi) 155/159bpm [1343b/mi] 73cal 6.92/7.74mph 11) 0.62mi - 5:07(8:15/mi) 155/159bpm [1278b/mi] 68cal 7.28/8.04mph 12) 0.62mi - 4:59(8:02/mi) 157/162bpm [1260b/mi] 68cal 7.48/8.12mph 13) 0.62mi - 5:05(8:10/mi) 158/165bpm [1292b/mi] 69cal 7.34/7.6mph 14) 0.62mi - 5:05(8:11/mi) 160/171bpm [1310b/mi] 70cal 7.33/8.12mph 15) 0.62mi - 5:02(8:05/mi) 158/163bpm [1278b/mi] 68cal 7.42/8.18mph 16) 0.62mi - 5:09(8:18/mi) 154/159bpm [1277b/mi] 66cal 7.23/7.47mph 17) 0.62mi - 5:11(8:21/mi) 155/159bpm [1294b/mi] 67cal 7.19/7.41mph 18) 0.62mi - 5:10(8:18/mi) 153/164bpm [1270b/mi] 64cal 7.23/7.58mph 19) 0.62mi - 5:18(8:32/mi) 154/170bpm [1314b/mi] 66cal 7.03/7.26mph 20) 0.16mi - 1:23(8:30/mi) 150/152bpm [1275b/mi] 15cal 7.06/7.35mph Add a comment
1) 0.62mi - 12:07(19:30/mi) 93/110bpm [1813b/mi] 64cal 59/65rpm 3.08/4.59mph
2) 0.62mi - 14:34(23:27/mi) 89/120bpm [2087b/mi] 62cal 57/61rpm 2.56/4.63mph 3) 0.62mi - 9:34(15:23/mi) 86/92bpm [1323b/mi] 35cal 58/63rpm 3.9/4.88mph 4) 0.62mi - 12:22(19:54/mi) 85/94bpm [1692b/mi] 44cal 55/61rpm 3.01/5.05mph 5) 0.62mi - 11:36(18:41/mi) 88/111bpm [1644b/mi] 46cal 54/61rpm 3.21/4.38mph 6) 0.62mi - 15:12(24:27/mi) 94/116bpm [2299b/mi] 71cal 54/61rpm 2.45/4.38mph 7) 0.27mi - 5:37(20:25/mi) 99/115bpm [2022b/mi] 29cal 55/58rpm 2.94/4.19mph Add a comment
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1) 0.62mi - 12:59(20:54/mi) 89/105bpm [1860b/mi] 62cal 59/115rpm 2.87/4.44mph
2) 0.62mi - 13:39(21:58/mi) 85/98bpm [1867b/mi] 54cal 55/60rpm 2.73/4.44mph 3) 0.62mi - 12:34(20:13/mi) 82/87bpm [1658b/mi] 43cal 54/60rpm 2.97/4.44mph 4) 0.62mi - 11:47(18:58/mi) 84/109bpm [1593b/mi] 43cal 54/59rpm 3.17/4.22mph 5) 0.62mi - 12:10(19:35/mi) 83/87bpm [1625b/mi] 43cal 54/58rpm 3.06/4.24mph 6) 0.62mi - 14:00(22:33/mi) 85/114bpm [1916b/mi] 53cal 53/58rpm 2.66/4.11mph 7) 0.09mi - 1:35(17:37/mi) 81/83bpm [1427b/mi] 5cal 55/57rpm 3.4/4.28mph Add a comment
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