Mon 22nd Apr 2024 at 6:33pm by orbness
Run > General
-
Time
1:28:46
-
Miles
11.19
-
Min/mi
7:56
-
Pacing
9.9%
-
WAVA
65.66
-
Stride(cm)
117
-
Cals
1470
-
Cadence
173
-
BPM
171
-
%MHR
96.2
-
B/mi
1359
-
Asc(m)
352
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:28(8:47/mi) 149/161bpm [1309b/mi] 73cal 6.83/8.08mph
2) 0.62mi - 5:06(8:13/mi) 159/175bpm [1306b/mi] 75cal 7.3/7.62mph
3) 0.62mi - 5:30(8:51/mi) 158/168bpm [1398b/mi] 79cal 6.78/8.31mph
4) 0.62mi - 4:44(7:37/mi) 164/170bpm [1248b/mi] 72cal 7.89/8.25mph
5) 0.62mi - 5:22(8:38/mi) 167/174bpm [1441b/mi] 83cal 6.95/7.72mph
6) 0.62mi - 5:17(8:30/mi) 169/175bpm [1436b/mi] 84cal 7.06/7.53mph
7) 0.62mi - 4:57(7:58/mi) 173/181bpm [1377b/mi] 82cal 7.54/8.66mph
8) 0.62mi - 4:21(7:01/mi) 177/181bpm [1241b/mi] 76cal 8.56/9.43mph
9) 0.62mi - 5:25(8:43/mi) 177/185bpm [1543b/mi] 95cal 6.88/7.16mph
10) 0.62mi - 5:19(8:34/mi) 180/191bpm [1542b/mi] 95cal 7.01/8.29mph
11) 0.62mi - 4:36(7:24/mi) 183/189bpm [1354b/mi] 82cal 8.11/8.79mph
12) 0.62mi - 4:25(7:06/mi) 180/185bpm [1279b/mi] 79cal 8.44/9.31mph
13) 0.62mi - 4:33(7:19/mi) 179/187bpm [1310b/mi] 80cal 8.2/8.64mph
14) 0.62mi - 4:22(7:01/mi) 180/187bpm [1263b/mi] 78cal 8.55/9.18mph
15) 0.62mi - 4:56(7:56/mi) 180/186bpm [1428b/mi] 88cal 7.57/8.54mph
16) 0.62mi - 4:37(7:26/mi) 180/185bpm [1339b/mi] 82cal 8.06/8.5mph
17) 0.62mi - 4:34(7:21/mi) 179/189bpm [1316b/mi] 76cal 8.16/8.47mph
18) 0.62mi - 5:12(8:22/mi) 178/186bpm [1490b/mi] 91cal 7.17/7.95mph
19) 0.01mi - 3(8:08/mi) 182/182bpm [1479b/mi] 7.38/6.82mph
5:28 5:06 5:30 4:44 5:22 5:17 4:57 4:21 5:25 5:19 4:36 4:25 4:33 4:22 4:56 4:37 4:34 5:12 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:27 |
4:27 |
8:53 |
146 105-161 |
1298 |
170 110-180 |
11/48 |
| 1.00 |
8:36 |
4:10 |
8:19 |
156 150-175 |
1298 |
171 168-176 |
19/17 |
| 1.50 |
17:34 |
8:57 +4:46
|
17:55 |
151 103-174 |
2705 |
169 108-180 |
10/24 |
| 2.00 |
21:51 |
4:17 |
8:35 |
163 160-167 |
1398 |
174 116-182 |
11/10 |
| 2.50 |
25:44 |
3:53 |
7:45 |
165 159-169 |
1279 |
178 170-182 |
24/28 |
| 3.00 |
30:29 |
4:45 +27
|
9:30 |
167 161-174 |
1587 |
171 116-178 |
33/36 |
| 3.50 |
35:16 |
4:47 +38
|
9:34 |
168 160-173 |
1609 |
169 122-176 |
19/14 |
| 4.00 |
40:17 |
5:01 +34
|
10:02 |
172 169-175 |
1724 |
174 166-180 |
16/19 |
| 4.50 |
43:49 |
3:32 |
7:04 |
175 168-181 |
1236 |
176 168-184 |
29/22 |
| 5.00 |
48:05 |
4:16 +43
|
8:33 |
177 171-181 |
1513 |
176 170-182 |
15/20 |
| 5.50 |
52:28 |
4:23 |
8:45 |
177 172-185 |
1550 |
173 168-180 |
28/20 |
| 6.00 |
57:34 |
5:06 +52
|
10:12 |
179 174-182 |
1827 |
172 116-186 |
12/23 |
| 6.50 |
1:01:48 |
4:14 +8
|
8:28 |
182 175-189 |
1542 |
177 172-184 |
17/20 |
| 7.00 |
1:05:16 |
3:28 |
6:56 |
182 179-186 |
1260 |
179 174-184 |
33/16 |
| 7.50 |
1:09:44 |
4:28 +50
|
8:56 |
180 175-185 |
1607 |
174 116-186 |
47/56 |
| 8.00 |
1:13:26 |
3:43 |
7:25 |
179 173-184 |
1328 |
174 170-178 |
22/24 |
| 8.50 |
1:16:55 |
3:29 |
6:58 |
180 175-187 |
1254 |
173 168-178 |
32/33 |
| 9.00 |
1:20:46 |
3:51 |
7:42 |
180 176-184 |
1386 |
173 168-180 |
16/18 |
| 9.50 |
1:24:43 |
3:56 |
7:53 |
180 174-185 |
1419 |
175 170-180 |
28/33 |
| 10.00 |
1:28:18 |
3:35 |
7:11 |
182 177-189 |
1307 |
174 170-180 |
22/23 |
| 10.50 |
1:31:57 |
3:39 |
7:17 |
182 177-187 |
1327 |
176 170-182 |
30/23 |
| 11.00 |
1:40:58 |
9:01 +4:54
|
18:02 |
171 136-186 |
3084 |
178 168-186 |
26/27 |
| 11.19 |
1:42:36 |
1:38 |
8:38 |
181 179-184 |
1563 |
172 168-174 |
10/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 14.2% |
13:19
|
|
22 9.2% |
39:59
|
|
17 5.0% |
6:46
|
|
17 8.4% |
7:14
|
|
16 6.7% |
8:33
|
|
12 6.1% |
9:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
174 |
11.2 |
1:27:50 |
8:23 |
| Walk |
8.5 |
113 |
0 |
9:09 |
3:57:59 |
| Pause |
5.2 |
- |
- |
5:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
53.25% |
More |
| 800m |
3:20 |
6:42 |
61.20% |
More |
| 1km |
4:13 |
6:47 |
63.05% |
More |
| Mile |
7:06 |
7:06 |
63.39% |
More |
| 5k |
22:56 |
7:23 |
66.88% |
More |
| 5 miles |
39:28 |
7:54 |
63.42% |
More |
| 10k |
49:29 |
7:58 |
63.24% |
More |
| 10 miles |
1:27:29 |
8:45 |
59.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
71.88 |
| 5km |
21:44 |
7:00 |
70.59 |
| 5M |
36:39 |
7:20 |
68.31 |
| 10km |
46:32 |
7:29 |
67.25 |
| 10M |
1:18:27 |
7:51 |
66.01 |
| Half |
1:45:32 |
8:03 |
64.47 |
| 20M |
2:47:56 |
8:24 |
64.20 |
| Mara |
3:45:54 |
8:37 |
63.64 |
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