NorthKey77

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Recent Training
8th May	Yoga	0mi	2:00
8th May	Yoga	0mi	6:30
8th May	General	8.1mi	1:08:16
8th May	Yoga	0mi	1:00
8th May	Yoga	0mi	4:23

12 Month Benchmarks	Run	Bike
Mile	6:03	3:59
5k	19:14	13:55
5mi	31:39	22:54
10k	39:13	29:02
10mi	1:07:05	54:20
Half	1:28:30	1:10:52
20mi	3:37:01	2:35:36
Mara	5:22:12	3:29:25
50k	6:24:40	3:55:36

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
13.1mi	3		1:55:57 51.57	1:55:57 8:51/mi	51.57
26.2mi	2	5:11:32 39.97	4:58:26 42.01	4:58:26 11:23/mi	42.01

2019		Result	WAVA	Distance
8 Sep	Great North Run		0.00	13.1mi
2018		Result	WAVA	Distance
9 Sep	Great North Run	2:00:11	50.13	13.1mi
22 Apr	London Marathon PB	4:58:26	42.01	26.2mi
8 Apr	WIMBLEDON HALF MARATHON - 8TH APRIL	1:58:55	50.28	13.1mi
25 Mar	London Landmarks Half Marathon PB	1:55:57	51.57	13.1mi
2017		Result	WAVA	Distance
28 May	Edinburgh Marathon SB	5:11:32	39.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	6	6	27	5	0	0	0	0	0	0	0	58
2024	1.8	3	1.6	0	0.4	0	0	0	0	0	0	0	6.8
2024	159	157	153	152	44	0	0	0	0	0	0	0	665
2023	9	19	9	31	4	1	9	11	1	41	3	8	146
2023	0	0	0	0	1.6	2.5	1.4	0	0.6	0.6	2.2	0	8.9
2023	134	155	167	159	124	146	144	141	117	125	133	130	1674
2023	0	0	0	0	0	7	0	0	31	0	0	0	38
2022	2	1	9	32	5	18	4	36	9	18	11	23	170
2022	169	162	127	81	34	38	95	112	98	88	60	74	1137
2022	34	63	24	161	413	0	31	0	0	0	0	4	729
2021	78	87	125	120	99	111	128	147	107	109	132	66	1309
2021	16	20	37	0	0	0	0	0	0	0	14	0	88
2020	31	52	65	4	23	36	60	76	56	62	69	93	626
2020	0	0	0	39	139	189	146	183	47	39	138	0	920
2019	74	40	66	38	1	15	40	52	84	67	69	64	610
2019	0	0	0	0	0	0	32	0	0	0	0	0	32
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	27	38	59	67	42	46	33	39	13	18	46	46	474
2018	0	60	20	0	29	27	145	0	43	78	0	0	401
2017	0	0	0	0	0	0	0	0	2	2	0	0	4
2017	10	23	62	47	43	1	0	2	2	2	1	9	201
2017	0	0	0	0	0	0	0	11	6	0	0	23	39
2016	0	0	0	0	0	0	0	0	1	1	2	0	4
2016	0	0	0	5	20	17	10	0	7	35	6	0	99
2016	0	0	0	0	0	0	0	0	20	27	0	0	48
2010	0	0	0	0	0	0	0	0	2	0	0	0	2
2010	0	0	0	17	5	25	0	13	31	0	0	0	91
2009	0	0	0	27	31	23	15	31	21	0	0	0	148

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.3mi, 6:05:06 Walk - General 1) 0.62mi - 21:51(35:10/mi) 88/133bpm [3095b/mi] 100cal 27/80rpm 2) 0.62mi - 35:34(57:14/mi) 53/107bpm [3033b/mi] 43cal 16/80rpm 3) 0.62mi - 59:17(1:35:25/mi) 53/78bpm [5057b/mi] 66cal 7/80rpm 4) 0.62mi - 35:01(56:21/mi) 62/81bpm [3493b/mi] 53cal 11/102rpm 5) 0.62mi - 38:59(1:02:44/mi) 65/92bpm [4077b/mi] 71cal 12/80rpm 6) 0.62mi - 34:54(56:10/mi) 71/91bpm [3988b/mi] 79cal 18/107rpm 7) 0.62mi - 43:57(1:10:44/mi) 62/82bpm [4385b/mi] 65cal 11/80rpm 8) 0.62mi - 40:41(1:05:28/mi) 57/84bpm [3731b/mi] 53cal 14/80rpm 9) 0.62mi - 48:14(1:17:38/mi) 58/86bpm [4503b/mi] 70cal 9/80rpm 10) 0.62mi - 6:35(10:36/mi) 54/63bpm [573b/mi] 7cal 23/77rpm 11) 0.03mi - 3(1:47/mi) 59/60bpm [105b/mi] Add a comment 0mi, 2:00 Cross - Yoga Add a comment	0mi, 5:00 Cross - Yoga Add a comment 8.9mi, 1:05:04 Run - General 1) 0.62mi - 5:06(8:13/mi) 110/118bpm [904b/mi] 50cal 265/357W 2) 0.62mi - 5:17(8:30/mi) 123/130bpm [1046b/mi] 61cal 297/347W 3) 0.62mi - 4:47(7:41/mi) 149/157bpm [1146b/mi] 63cal 335/431W 4) 0.62mi - 4:26(7:08/mi) 155/161bpm [1106b/mi] 61cal 356/410W 5) 0.62mi - 4:29(7:13/mi) 162/166bpm [1170b/mi] 63cal 349/428W 6) 0.62mi - 4:25(7:06/mi) 165/168bpm [1171b/mi] 63cal 381/446W 7) 0.62mi - 4:24(7:04/mi) 169/171bpm [1196b/mi] 64cal 363/452W 8) 0.62mi - 4:05(6:34/mi) 172/174bpm [1129b/mi] 62cal 352/387W 9) 0.62mi - 4:04(6:33/mi) 172/173bpm [1126b/mi] 62cal 349/368W 10) 0.62mi - 4:07(6:38/mi) 173/174bpm [1146b/mi] 63cal 350/361W 11) 0.62mi - 4:07(6:38/mi) 172/173bpm [1140b/mi] 62cal 349/417W 12) 0.62mi - 4:13(6:47/mi) 172/174bpm [1167b/mi] 64cal 349/379W 13) 0.62mi - 4:27(7:10/mi) 172/174bpm [1233b/mi] 67cal 357/455W 14) 0.62mi - 4:47(7:42/mi) 168/173bpm [1294b/mi] 69cal 336/387W 15) 0.21mi - 2:20(10:58/mi) 173/179bpm [1898b/mi] 35cal 415/452W Add a comment	0mi, 2:36 Cross - Yoga Add a comment	0mi, 5:00 Cross - Yoga Add a comment 10.2mi, 1:34:02 Run - General 1) 0.62mi - 5:49(9:21/mi) 115/125bpm [1075b/mi] 60cal 316/423W 2) 0.62mi - 5:24(8:42/mi) 124/130bpm [1079b/mi] 61cal 309/459W 3) 0.62mi - 5:40(9:06/mi) 140/151bpm [1275b/mi] 70cal 314/380W 4) 0.62mi - 5:24(8:41/mi) 139/150bpm [1206b/mi] 65cal 281/339W 5) 0.62mi - 5:41(9:08/mi) 141/148bpm [1288b/mi] 70cal 297/401W 6) 0.62mi - 5:33(8:56/mi) 138/148bpm [1232b/mi] 65cal 274/341W 7) 0.62mi - 5:52(9:26/mi) 143/153bpm [1350b/mi] 69cal 267/410W 8) 0.62mi - 6:03(9:44/mi) 140/150bpm [1363b/mi] 68cal 253/297W 9) 0.62mi - 5:46(9:16/mi) 135/143bpm [1252b/mi] 62cal 273/337W 10) 0.62mi - 5:54(9:30/mi) 143/150bpm [1359b/mi] 71cal 290/376W 11) 0.62mi - 5:46(9:16/mi) 143/153bpm [1326b/mi] 67cal 288/396W 12) 0.62mi - 5:41(9:08/mi) 142/150bpm [1298b/mi] 65cal 284/403W 13) 0.62mi - 7:01(11:17/mi) 132/147bpm [1490b/mi] 69cal 213/333W 14) 0.62mi - 5:31(8:53/mi) 141/147bpm [1253b/mi] 64cal 270/413W 15) 0.62mi - 5:44(9:14/mi) 149/154bpm [1375b/mi] 73cal 292/389W 16) 0.62mi - 5:33(8:57/mi) 154/161bpm [1377b/mi] 72cal 314/436W 17) 0.2mi - 1:42(8:19/mi) 146/147bpm [1214b/mi] 20cal 265/312W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 5:00 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 2:16 Cross - Yoga Add a comment	0mi, 1:01 Cross - Yoga Add a comment 5.1mi, 47:51 Run - General 1) 0.62mi - 5:53(9:28/mi) 123/129bpm [1164b/mi] 64cal 273/339W 2) 0.62mi - 5:45(9:16/mi) 128/135bpm [1185b/mi] 65cal 280/345W 3) 0.62mi - 5:47(9:18/mi) 134/137bpm [1247b/mi] 66cal 278/340W 4) 0.62mi - 5:51(9:25/mi) 134/139bpm [1261b/mi] 66cal 269/308W 5) 0.62mi - 5:52(9:27/mi) 134/138bpm [1265b/mi] 64cal 263/341W 6) 0.62mi - 5:42(9:11/mi) 134/138bpm [1231b/mi] 64cal 276/381W 7) 0.62mi - 5:46(9:16/mi) 137/140bpm [1270b/mi] 66cal 272/351W 8) 0.62mi - 5:52(9:27/mi) 134/139bpm [1266b/mi] 64cal 262/280W 9) 0.14mi - 1:22(10:05/mi) 135/136bpm [1360b/mi] 15cal 263/295W Add a comment 0mi, 1:01 Cross - Yoga Add a comment 0mi, 2:16 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:42 Cross - Yoga Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 26:59 Walk - General 1) 0.62mi - 11:24(18:21/mi) 80/88bpm [1468b/mi] 56cal 55/62rpm 2) 0.62mi - 15:26(24:50/mi) 77/90bpm [1913b/mi] 64cal 37/59rpm 3) 0.01mi - 9(20:38/mi) 53/55bpm [1093b/mi] Add a comment 0.6mi, 12:36 Walk - General 1) 0.62mi - 12:25(20:00/mi) 94/103bpm [1879b/mi] 61cal 49/70rpm 2) 0mi - 11(41:51/mi) 95/96bpm [3976b/mi] 1cal 4/52rpm Add a comment 0.6mi, 11:36 Walk - General 1) 0.62mi - 11:25(18:22/mi) 75/86bpm [1378b/mi] 55cal 55/62rpm 2) 0.01mi - 11(16:04/mi) 84/85bpm [1349b/mi] 1cal 54/56rpm Add a comment 0mi, 2:00 Cross - Yoga Add a comment 3.3mi, 28:36 Run - General 1) 0.62mi - 5:23(8:40/mi) 127/131bpm [1100b/mi] 61cal 280/341W 2) 0.62mi - 5:32(8:54/mi) 125/130bpm [1112b/mi] 62cal 292/369W 3) 0.62mi - 5:28(8:48/mi) 124/130bpm [1092b/mi] 60cal 291/349W 4) 0.62mi - 5:26(8:45/mi) 123/127bpm [1077b/mi] 58cal 288/342W 5) 0.62mi - 5:30(8:51/mi) 121/125bpm [1071b/mi] 56cal 283/316W 6) 0.14mi - 1:17(9:06/mi) 123/124bpm [1120b/mi] 13cal 283/318W Add a comment 7mi, 1:01:50 Run - General 1) 0.62mi - 5:35(8:59/mi) 112/123bpm [1006b/mi] 57cal 299/385W 2) 0.62mi - 5:26(8:45/mi) 125/130bpm [1094b/mi] 62cal 297/353W 3) 0.62mi - 5:16(8:29/mi) 132/136bpm [1120b/mi] 62cal 289/337W 4) 0.62mi - 5:33(8:56/mi) 134/136bpm [1196b/mi] 65cal 286/322W 5) 0.62mi - 5:24(8:42/mi) 135/137bpm [1174b/mi] 63cal 294/339W 6) 0.62mi - 5:30(8:51/mi) 129/135bpm [1141b/mi] 58cal 280/318W 7) 0.62mi - 5:34(8:57/mi) 129/130bpm [1155b/mi] 59cal 273/306W 8) 0.62mi - 5:32(8:55/mi) 131/134bpm [1168b/mi] 60cal 284/335W 9) 0.62mi - 5:42(9:10/mi) 131/133bpm [1200b/mi] 61cal 293/349W 10) 0.62mi - 5:33(8:56/mi) 127/132bpm [1134b/mi] 70cal 278/302W 11) 0.62mi - 5:30(8:50/mi) 119/124bpm [1052b/mi] 72cal 290/346W 12) 0.14mi - 1:15(8:51/mi) 124/126bpm [1098b/mi] 15cal 277/290W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:00 Cross - Yoga Add a comment	0mi, 4:30 Cross - Yoga Add a comment 7mi, 1:01:44 Run - General 1) 0.62mi - 5:43(9:13/mi) 128/138bpm [1179b/mi] 66cal 265/319W 2) 0.62mi - 5:26(8:45/mi) 138/140bpm [1207b/mi] 69cal 297/344W 3) 0.62mi - 5:26(8:44/mi) 139/142bpm [1214b/mi] 67cal 294/331W 4) 0.62mi - 5:25(8:43/mi) 141/144bpm [1230b/mi] 65cal 288/352W 5) 0.62mi - 5:25(8:42/mi) 140/142bpm [1219b/mi] 64cal 288/316W 6) 0.62mi - 5:31(8:52/mi) 142/145bpm [1259b/mi] 68cal 302/406W 7) 0.62mi - 5:34(8:57/mi) 141/144bpm [1263b/mi] 66cal 284/331W 8) 0.62mi - 5:30(8:51/mi) 142/144bpm [1258b/mi] 67cal 306/355W 9) 0.62mi - 5:30(8:51/mi) 139/142bpm [1230b/mi] 63cal 289/345W 10) 0.62mi - 5:26(8:44/mi) 141/147bpm [1231b/mi] 64cal 299/352W 11) 0.62mi - 5:33(8:56/mi) 140/143bpm [1252b/mi] 65cal 286/375W 12) 0.14mi - 1:16(9:01/mi) 141/142bpm [1270b/mi] 15cal 282/315W Add a comment 0mi, 3:43 Cross - Yoga Add a comment	0mi, 4:01 Cross - Yoga Add a comment 8.8mi, 1:19:18 Run - General 1) 0.62mi - 5:47(9:19/mi) 107/115bpm [996b/mi] 57cal 272/365W 2) 0.62mi - 5:31(8:53/mi) 117/122bpm [1039b/mi] 59cal 310/386W 3) 0.62mi - 5:38(9:03/mi) 124/138bpm [1123b/mi] 62cal 273/337W 4) 0.62mi - 5:28(8:48/mi) 140/147bpm [1231b/mi] 67cal 283/319W 5) 0.62mi - 5:51(9:24/mi) 147/151bpm [1383b/mi] 74cal 270/384W 6) 0.62mi - 6:13(10:01/mi) 148/156bpm [1483b/mi] 79cal 263/412W 7) 0.62mi - 5:36(9:01/mi) 146/153bpm [1315b/mi] 70cal 286/348W 8) 0.62mi - 5:29(8:50/mi) 149/155bpm [1316b/mi] 72cal 290/397W 9) 0.62mi - 5:36(9:00/mi) 148/154bpm [1332b/mi] 73cal 293/406W 10) 0.62mi - 5:13(8:23/mi) 147/151bpm [1233b/mi] 65cal 259/337W 11) 0.62mi - 5:28(8:47/mi) 148/152bpm [1301b/mi] 70cal 282/326W 12) 0.62mi - 5:28(8:49/mi) 148/151bpm [1304b/mi] 69cal 280/358W 13) 0.62mi - 5:23(8:39/mi) 149/151bpm [1289b/mi] 67cal 283/376W 14) 0.62mi - 5:23(8:40/mi) 149/152bpm [1292b/mi] 69cal 295/366W 15) 0.14mi - 1:14(8:52/mi) 147/148bpm [1304b/mi] 15cal 278/299W Add a comment 1.2mi, 22:51 Walk - General 1) 0.62mi - 11:47(18:58/mi) 72/82bpm [1366b/mi] 55cal 55/60rpm 2) 0.62mi - 11:02(17:45/mi) 79/103bpm [1402b/mi] 56cal 58/114rpm 3) 0mi - 2(49:49/mi) 74/74bpm [3686b/mi] 81/109rpm Add a comment 0mi, 1:05 Cross - Yoga Add a comment 0mi, 4:12 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:02 Cross - Yoga Add a comment	0mi, 5:00 Cross - Yoga Add a comment 3.9mi, 33:50 Run - General 1) 0.62mi - 5:28(8:48/mi) 136/143bpm [1196b/mi] 67cal 303/555W 2) 0.62mi - 5:21(8:37/mi) 140/145bpm [1207b/mi] 67cal 285/368W 3) 0.62mi - 5:27(8:46/mi) 141/145bpm [1237b/mi] 69cal 277/310W 4) 0.62mi - 5:31(8:52/mi) 138/142bpm [1224b/mi] 67cal 286/346W 5) 0.62mi - 5:22(8:39/mi) 135/138bpm [1168b/mi] 63cal 294/371W 6) 0.62mi - 5:24(8:41/mi) 138/142bpm [1199b/mi] 65cal 292/328W 7) 0.14mi - 1:17(9:13/mi) 136/137bpm [1253b/mi] 15cal 292/309W Add a comment 6.4mi, 55:31 Run - General 1) 0.62mi - 5:35(8:59/mi) 105/122bpm [943b/mi] 55cal 274/309W 2) 0.62mi - 5:26(8:45/mi) 116/118bpm [1015b/mi] 58cal 295/318W 3) 0.62mi - 5:20(8:35/mi) 138/142bpm [1186b/mi] 67cal 334/388W 4) 0.62mi - 5:16(8:29/mi) 138/143bpm [1171b/mi] 64cal 297/366W 5) 0.62mi - 5:18(8:31/mi) 138/141bpm [1176b/mi] 64cal 299/375W 6) 0.62mi - 5:22(8:38/mi) 138/143bpm [1192b/mi] 64cal 292/348W 7) 0.62mi - 5:27(8:47/mi) 139/143bpm [1220b/mi] 65cal 286/362W 8) 0.62mi - 5:32(8:54/mi) 140/143bpm [1245b/mi] 66cal 285/356W 9) 0.62mi - 5:30(8:52/mi) 138/141bpm [1223b/mi] 63cal 282/314W 10) 0.62mi - 5:32(8:54/mi) 141/143bpm [1255b/mi] 65cal 290/322W 11) 0.14mi - 1:13(8:45/mi) 138/139bpm [1207b/mi] 14cal 278/305W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:34 Cross - Yoga Add a comment	0mi, 4:35 Cross - Strength Add a comment 0mi, 16:45 Cross - Strength Add a comment 0mi, 7:27 Cross - Strength Add a comment 0mi, 6:29 Cross - Strength Add a comment 0mi, 1:02 Cross - Yoga Add a comment 0mi, 3:45 Cross - Yoga Add a comment	0mi, 3:43 Cross - Yoga Add a comment 8.1mi, 1:09:21 Run - General 1) 0.62mi - 5:34(8:58/mi) 118/130bpm [1057b/mi] 61cal 300/355W 2) 0.62mi - 5:33(8:56/mi) 130/136bpm [1161b/mi] 67cal 315/373W 3) 0.62mi - 5:15(8:27/mi) 133/137bpm [1125b/mi] 63cal 311/340W 4) 0.62mi - 5:02(8:06/mi) 138/142bpm [1119b/mi] 63cal 321/396W 5) 0.62mi - 5:18(8:31/mi) 141/145bpm [1202b/mi] 66cal 304/381W 6) 0.62mi - 5:14(8:26/mi) 140/144bpm [1180b/mi] 65cal 293/322W 7) 0.62mi - 5:19(8:33/mi) 144/146bpm [1232b/mi] 67cal 310/361W 8) 0.62mi - 5:20(8:35/mi) 143/144bpm [1227b/mi] 66cal 294/339W 9) 0.62mi - 5:22(8:39/mi) 141/142bpm [1219b/mi] 64cal 289/330W 10) 0.62mi - 5:27(8:46/mi) 141/143bpm [1236b/mi] 65cal 295/372W 11) 0.62mi - 5:27(8:47/mi) 141/145bpm [1238b/mi] 65cal 291/366W 12) 0.62mi - 5:22(8:38/mi) 141/144bpm [1216b/mi] 65cal 286/340W 13) 0.61mi - 5:07(8:24/mi) 140/143bpm [1176b/mi] 61cal 301/355W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:00 Cross - Yoga Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 2:23 Cross - Yoga Add a comment 6.4mi, 55:26 Run - General 1) 0.62mi - 5:28(8:48/mi) 130/138bpm [1143b/mi] 65cal 281/342W 2) 0.62mi - 5:19(8:33/mi) 138/140bpm [1180b/mi] 68cal 300/365W 3) 0.62mi - 5:21(8:37/mi) 142/145bpm [1224b/mi] 67cal 305/361W 4) 0.62mi - 5:30(8:51/mi) 141/145bpm [1247b/mi] 67cal 294/358W 5) 0.62mi - 5:30(8:51/mi) 140/145bpm [1240b/mi] 65cal 290/351W 6) 0.62mi - 5:31(8:52/mi) 140/143bpm [1242b/mi] 67cal 289/352W 7) 0.62mi - 5:33(8:56/mi) 142/144bpm [1270b/mi] 67cal 286/360W 8) 0.62mi - 5:36(9:01/mi) 156/170bpm [1407b/mi] 71cal 282/391W 9) 0.62mi - 5:34(8:57/mi) 167/169bpm [1495b/mi] 75cal 289/356W 10) 0.62mi - 4:52(7:51/mi) 170/175bpm [1333b/mi] 70cal 333/404W 11) 0.14mi - 1:11(8:41/mi) 172/173bpm [1492b/mi] 17cal 303/328W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 2:43 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:42 Cross - Yoga Add a comment	0mi, 2:23 Cross - Yoga Add a comment 7.6mi, 1:06:28 Run - General 1) 0.62mi - 5:28(8:47/mi) 115/129bpm [1011b/mi] 58cal 303/355W 2) 0.62mi - 5:22(8:38/mi) 129/135bpm [1115b/mi] 64cal 303/327W 3) 0.62mi - 5:13(8:24/mi) 133/138bpm [1118b/mi] 63cal 317/361W 4) 0.62mi - 5:16(8:28/mi) 138/141bpm [1168b/mi] 65cal 307/351W 5) 0.62mi - 5:20(8:35/mi) 140/142bpm [1202b/mi] 65cal 293/322W 6) 0.62mi - 5:32(8:55/mi) 137/140bpm [1221b/mi] 65cal 288/360W 7) 0.62mi - 5:28(8:48/mi) 137/139bpm [1206b/mi] 63cal 294/324W 8) 0.62mi - 5:30(8:51/mi) 136/139bpm [1203b/mi] 61cal 282/326W 9) 0.62mi - 5:29(8:50/mi) 138/140bpm [1218b/mi] 63cal 288/316W 10) 0.62mi - 5:26(8:45/mi) 139/141bpm [1216b/mi] 63cal 289/336W 11) 0.62mi - 5:30(8:51/mi) 139/142bpm [1231b/mi] 63cal 275/323W 12) 0.62mi - 5:34(8:58/mi) 139/142bpm [1246b/mi] 64cal 283/309W 13) 0.14mi - 1:19(9:26/mi) 137/138bpm [1293b/mi] 16cal 277/308W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:16 Cross - Yoga Add a comment	1.3mi, 29:43 Walk - General 1) 0.62mi - 12:12(19:39/mi) 77/94bpm [1512b/mi] 59cal 48/63rpm 2) 0.62mi - 17:20(27:54/mi) 67/83bpm [1869b/mi] 60cal 38/57rpm 3) 0mi - 10(55:08/mi) 73/74bpm [4025b/mi] 27/55rpm Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:01 Cross - Yoga Add a comment	0mi, 3:00 Cross - Yoga Add a comment 10.1mi, 1:19:17 Run - General 1) 0.62mi - 4:57(7:58/mi) 115/123bpm [917b/mi] 52cal 358/474W 2) 0.62mi - 4:48(7:44/mi) 125/128bpm [967b/mi] 55cal 341/394W 3) 0.62mi - 4:43(7:36/mi) 126/129bpm [958b/mi] 54cal 323/387W 4) 0.62mi - 4:37(7:25/mi) 144/149bpm [1069b/mi] 60cal 299/333W 5) 0.62mi - 4:48(7:43/mi) 149/152bpm [1151b/mi] 65cal 338/414W 6) 0.62mi - 4:50(7:47/mi) 148/152bpm [1153b/mi] 64cal 320/341W 7) 0.62mi - 5:02(8:06/mi) 148/152bpm [1200b/mi] 67cal 326/386W 8) 0.62mi - 4:54(7:53/mi) 146/149bpm [1150b/mi] 64cal 331/384W 9) 0.62mi - 4:55(7:55/mi) 149/150bpm [1179b/mi] 65cal 305/393W 10) 0.62mi - 4:54(7:54/mi) 159/162bpm [1255b/mi] 69cal 326/427W 11) 0.62mi - 4:45(7:39/mi) 156/158bpm [1193b/mi] 65cal 324/396W 12) 0.62mi - 4:52(7:49/mi) 151/154bpm [1181b/mi] 65cal 297/326W 13) 0.62mi - 4:56(7:56/mi) 154/158bpm [1222b/mi] 65cal 304/395W 14) 0.62mi - 4:59(8:02/mi) 148/157bpm [1189b/mi] 66cal 346/431W 15) 0.62mi - 5:01(8:04/mi) 144/149bpm [1161b/mi] 70cal 327/354W 16) 0.62mi - 5:05(8:11/mi) 142/144bpm [1161b/mi] 70cal 317/367W 17) 0.14mi - 1:10(8:27/mi) 138/144bpm [1167b/mi] 17cal 298/349W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:03 Cross - Yoga Add a comment	2.3mi, 1:55:54 Walk - General 1) 0.62mi - 11:54(19:09/mi) 97/118bpm [1857b/mi] 64cal 54/68rpm 2) 0.62mi - 12:27(20:02/mi) 103/118bpm [2064b/mi] 59cal 53/57rpm 3) 0.62mi - 11:52(19:06/mi) 91/98bpm [1738b/mi] 55cal 53/60rpm 4) 0.39mi - 1:19:41(3:26:02/mi) 66/105bpm [13598b/mi] 140cal 4/62rpm Add a comment 0mi, 1:48 Cross - Yoga Add a comment 5.1mi, 45:21 Run - General 1) 0.62mi - 5:26(8:44/mi) 119/129bpm [1040b/mi] 58cal 299/430W 2) 0.62mi - 5:26(8:44/mi) 132/137bpm [1153b/mi] 66cal 307/408W 3) 0.62mi - 5:24(8:41/mi) 139/143bpm [1206b/mi] 66cal 299/404W 4) 0.62mi - 5:22(8:38/mi) 140/145bpm [1208b/mi] 67cal 299/378W 5) 0.62mi - 5:31(8:53/mi) 139/141bpm [1235b/mi] 65cal 287/351W 6) 0.62mi - 5:34(8:57/mi) 138/141bpm [1236b/mi] 66cal 283/342W 7) 0.62mi - 5:37(9:03/mi) 140/142bpm [1266b/mi] 67cal 296/394W 8) 0.62mi - 5:41(9:08/mi) 141/146bpm [1288b/mi] 68cal 275/343W 9) 0.14mi - 1:21(9:48/mi) 137/139bpm [1343b/mi] 15cal 269/313W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:42 Cross - Yoga Add a comment	0mi, 6:19 Cross - Yoga Add a comment 7.6mi, 1:01:26 Run - General 1) 0.62mi - 5:33(8:57/mi) 116/121bpm [1037b/mi] 59cal 295/340W 2) 0.62mi - 5:29(8:49/mi) 122/125bpm [1076b/mi] 61cal 286/315W 3) 0.62mi - 5:27(8:46/mi) 125/129bpm [1096b/mi] 61cal 290/308W 4) 0.62mi - 5:29(8:50/mi) 122/126bpm [1077b/mi] 58cal 282/321W 5) 0.62mi - 5:17(8:30/mi) 122/125bpm [1038b/mi] 56cal 286/365W 6) 0.62mi - 4:28(7:11/mi) 137/161bpm [983b/mi] 55cal 342/366W 7) 0.62mi - 4:25(7:06/mi) 162/164bpm [1151b/mi] 63cal 338/355W 8) 0.62mi - 4:26(7:08/mi) 162/163bpm [1157b/mi] 63cal 341/369W 9) 0.62mi - 4:30(7:15/mi) 162/164bpm [1174b/mi] 63cal 336/362W 10) 0.62mi - 4:27(7:09/mi) 163/166bpm [1166b/mi] 63cal 342/365W 11) 0.62mi - 5:20(8:35/mi) 154/166bpm [1321b/mi] 70cal 286/340W 12) 0.62mi - 5:26(8:45/mi) 149/151bpm [1303b/mi] 68cal 286/338W 13) 0.14mi - 1:09(8:23/mi) 152/154bpm [1274b/mi] 15cal 295/306W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:31 Cross - Yoga Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.4mi, 45:34 Swim - General 1) 0mi - 1(0/mi) 2) 0.39mi - 45:33(1:57:18/mi) 105/155bpm [12316b/mi] 145cal 35/rpm Add a comment 1mi, 16:40 Walk - General 1) 0.62mi - 10:30(16:53/mi) 86/93bpm [1452b/mi] 58cal 58/64rpm 2) 0.34mi - 6:11(18:09/mi) 90/100bpm [1634b/mi] 32cal 55/61rpm Add a comment 0.9mi, 16:01 Walk - General 1) 0.62mi - 10:39(17:08/mi) 90/97bpm [1542b/mi] 56cal 58/63rpm 2) 0.31mi - 5:22(17:07/mi) 92/95bpm [1574b/mi] 28cal 59/63rpm Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:12 Cross - Yoga Add a comment	0mi, 3:36 Cross - Yoga Add a comment 5.1mi, 45:26 Run - General 1) 0.62mi - 5:39(9:05/mi) 132/142bpm [1200b/mi] 66cal 273/307W 2) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 67cal 279/374W 3) 0.62mi - 5:32(8:55/mi) 135/139bpm [1203b/mi] 67cal 301/374W 4) 0.62mi - 5:30(8:51/mi) 136/138bpm [1203b/mi] 66cal 294/376W 5) 0.62mi - 5:27(8:46/mi) 139/141bpm [1219b/mi] 65cal 291/348W 6) 0.62mi - 5:29(8:50/mi) 141/145bpm [1245b/mi] 67cal 292/355W 7) 0.62mi - 5:43(9:12/mi) 141/144bpm [1297b/mi] 67cal 285/325W 8) 0.62mi - 5:11(8:21/mi) 143/147bpm [1193b/mi] 65cal 305/421W 9) 0.14mi - 1:15(9:01/mi) 143/143bpm [1290b/mi] 15cal 295/324W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 3:46 Cross - Yoga Add a comment	0mi, 2:56 Cross - Yoga Add a comment 0mi, 10:00 Cross - Yoga Add a comment 15.7mi, 2:04:27 Run - General 1) 0.62mi - 5:03(8:07/mi) 113/120bpm [917b/mi] 53cal 341/402W 2) 0.62mi - 4:57(7:59/mi) 126/151bpm [1005b/mi] 57cal 332/374W 3) 0.62mi - 5:07(8:15/mi) 150/154bpm [1237b/mi] 68cal 336/421W 4) 0.62mi - 4:55(7:54/mi) 150/154bpm [1185b/mi] 66cal 346/408W 5) 0.62mi - 4:35(7:23/mi) 144/154bpm [1063b/mi] 59cal 307/353W 6) 0.62mi - 4:47(7:42/mi) 144/149bpm [1108b/mi] 61cal 327/399W 7) 0.62mi - 4:51(7:48/mi) 148/151bpm [1154b/mi] 63cal 316/381W 8) 0.62mi - 4:56(7:57/mi) 154/160bpm [1223b/mi] 66cal 336/436W 9) 0.62mi - 4:57(7:57/mi) 150/155bpm [1194b/mi] 65cal 321/370W 10) 0.62mi - 4:43(7:36/mi) 149/154bpm [1132b/mi] 61cal 300/444W 11) 0.62mi - 5:06(8:12/mi) 155/161bpm [1271b/mi] 69cal 323/433W 12) 0.62mi - 5:06(8:13/mi) 153/157bpm [1257b/mi] 67cal 298/405W 13) 0.62mi - 4:52(7:49/mi) 151/159bpm [1181b/mi] 63cal 313/381W 14) 0.62mi - 5:03(8:08/mi) 154/161bpm [1252b/mi] 67cal 329/407W 15) 0.62mi - 4:44(7:37/mi) 149/152bpm [1135b/mi] 60cal 295/337W 16) 0.62mi - 4:56(7:56/mi) 149/155bpm [1182b/mi] 64cal 302/333W 17) 0.62mi - 4:58(8:00/mi) 155/157bpm [1240b/mi] 66cal 303/344W 18) 0.62mi - 4:58(8:00/mi) 154/158bpm [1233b/mi] 64cal 294/331W 19) 0.62mi - 4:56(7:56/mi) 156/159bpm [1237b/mi] 66cal 307/362W 20) 0.62mi - 4:57(7:58/mi) 156/159bpm [1242b/mi] 64cal 309/413W 21) 0.62mi - 4:56(7:57/mi) 159/162bpm [1264b/mi] 67cal 317/339W 22) 0.62mi - 4:57(7:57/mi) 159/162bpm [1265b/mi] 66cal 312/347W 23) 0.62mi - 4:58(8:00/mi) 160/164bpm [1281b/mi] 68cal 322/375W 24) 0.62mi - 5:01(8:04/mi) 161/163bpm [1299b/mi] 68cal 321/366W 25) 0.62mi - 4:58(8:00/mi) 163/166bpm [1304b/mi] 69cal 320/374W 26) 0.14mi - 1:10(8:20/mi) 166/167bpm [1384b/mi] 17cal 311/333W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:13 Cross - Yoga Add a comment	0mi, 1:00 Cross - Yoga Add a comment 0mi, 7:00 Cross - Yoga Add a comment	3.1mi, 2:58:18 Walk - General 1) 0.62mi - 18:52(30:21/mi) 64/84bpm [1942b/mi] 57cal 33/79rpm 2) 0.62mi - 45:00(1:12:26/mi) 54/85bpm [3911b/mi] 61cal 11/115rpm 3) 0.62mi - 28:46(46:18/mi) 78/96bpm [3612b/mi] 87cal 19/79rpm 4) 0.62mi - 49:20(1:19:24/mi) 81/113bpm [6432b/mi] 168cal 6/79rpm 5) 0.62mi - 36:16(58:22/mi) 59/82bpm [3444b/mi] 54cal 9/79rpm 6) 0.03mi - 4(1:49/mi) 52/56bpm [94b/mi] Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:16 Cross - Yoga Add a comment	0mi, 1:31 Cross - Yoga Add a comment 7.6mi, 1:06:58 Run - General 1) 0.62mi - 5:37(9:02/mi) 112/124bpm [1012b/mi] 58cal 291/345W 2) 0.62mi - 5:41(9:09/mi) 127/132bpm [1162b/mi] 67cal 298/377W 3) 0.62mi - 5:16(8:29/mi) 123/128bpm [1043b/mi] 58cal 291/337W 4) 0.62mi - 5:13(8:24/mi) 127/131bpm [1067b/mi] 59cal 297/343W 5) 0.62mi - 5:24(8:42/mi) 129/140bpm [1122b/mi] 61cal 287/340W 6) 0.62mi - 5:29(8:50/mi) 140/148bpm [1237b/mi] 69cal 279/301W 7) 0.62mi - 5:28(8:48/mi) 143/150bpm [1258b/mi] 69cal 280/312W 8) 0.62mi - 5:31(8:52/mi) 139/144bpm [1233b/mi] 66cal 297/330W 9) 0.62mi - 5:32(8:55/mi) 138/144bpm [1230b/mi] 65cal 295/334W 10) 0.62mi - 5:39(9:06/mi) 144/151bpm [1309b/mi] 70cal 292/377W 11) 0.62mi - 5:24(8:41/mi) 142/146bpm [1233b/mi] 65cal 289/336W 12) 0.62mi - 5:28(8:48/mi) 142/144bpm [1250b/mi] 66cal 278/297W 13) 0.14mi - 1:15(9:08/mi) 139/142bpm [1269b/mi] 14cal 289/327W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:45 Cross - Yoga Add a comment	0mi, 2:00 Cross - Yoga Add a comment 0mi, 6:30 Cross - Yoga Add a comment 8.1mi, 1:08:16 Run - General 1) 0.62mi - 5:42(9:11/mi) 114/124bpm [1047b/mi] 59cal 275/322W 2) 0.62mi - 5:35(8:59/mi) 124/131bpm [1113b/mi] 64cal 293/360W 3) 0.08mi - 43(8:49/mi) 126/127bpm [1112b/mi] 8cal 281/300W 4) 0.49mi - 3:00(6:09/mi) 144/152bpm [887b/mi] 40cal 389/439W 5) 0.12mi - 2:00(16:48/mi) 131/157bpm [2201b/mi] 19cal 124/406W 6) 0.49mi - 3:00(6:09/mi) 141/155bpm [867b/mi] 40cal 395/463W 7) 0.12mi - 2:00(16:02/mi) 128/165bpm [2051b/mi] 17cal 117/375W 8) 0.48mi - 3:00(6:12/mi) 136/145bpm [844b/mi] 39cal 368/437W 9) 0.13mi - 2:00(15:49/mi) 133/170bpm [2104b/mi] 18cal 132/397W 10) 0.48mi - 3:00(6:13/mi) 149/157bpm [927b/mi] 42cal 377/431W 11) 0.12mi - 2:00(16:01/mi) 137/171bpm [2195b/mi] 20cal 114/417W 12) 0.47mi - 3:00(6:25/mi) 144/151bpm [924b/mi] 41cal 380/443W 13) 0.13mi - 2:00(15:05/mi) 136/166bpm [2050b/mi] 19cal 144/373W 14) 0.48mi - 3:00(6:13/mi) 151/158bpm [938b/mi] 43cal 385/427W 15) 0.14mi - 2:00(14:20/mi) 140/171bpm [2006b/mi] 20cal 155/386W 16) 0.62mi - 5:03(8:08/mi) 153/159bpm [1245b/mi] 66cal 305/371W 17) 0.62mi - 5:09(8:18/mi) 154/157bpm [1278b/mi] 68cal 300/350W 18) 0.62mi - 5:16(8:28/mi) 152/157bpm [1287b/mi] 68cal 298/351W 19) 0.28mi - 2:31(8:58/mi) 148/151bpm [1328b/mi] 31cal 278/293W 20) 0.62mi - 5:28(8:47/mi) 147/151bpm [1291b/mi] 65cal 286/315W 21) 0.32mi - 2:48(8:49/mi) 145/147bpm [1279b/mi] 34cal 278/360W Add a comment 0mi, 1:00 Cross - Yoga Add a comment 0mi, 4:23 Cross - 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