Wed 24th Apr 2024 at 11:15am by NorthKey77

Run > General
  • Time
    1:09:21
  • Miles
    8.07
  • Min/mi
    8:36
  • Pacing
    95.9%
  • WAVA
    54.60
  • Stride(cm)
    108
  • Cals
    838
  • Watts
    301
  • Cadence
    173
  • BPM
    138
  • %MHR
    68.1
  • B/mi
    1182
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 118/130bpm [1057b/mi] 61cal 300/355W
2) 0.62mi - 5:33(8:56/mi) 130/136bpm [1161b/mi] 67cal 315/373W
3) 0.62mi - 5:15(8:27/mi) 133/137bpm [1125b/mi] 63cal 311/340W
4) 0.62mi - 5:02(8:06/mi) 138/142bpm [1119b/mi] 63cal 321/396W
5) 0.62mi - 5:18(8:31/mi) 141/145bpm [1202b/mi] 66cal 304/381W
6) 0.62mi - 5:14(8:26/mi) 140/144bpm [1180b/mi] 65cal 293/322W
7) 0.62mi - 5:19(8:33/mi) 144/146bpm [1232b/mi] 67cal 310/361W
8) 0.62mi - 5:20(8:35/mi) 143/144bpm [1227b/mi] 66cal 294/339W
9) 0.62mi - 5:22(8:39/mi) 141/142bpm [1219b/mi] 64cal 289/330W
10) 0.62mi - 5:27(8:46/mi) 141/143bpm [1236b/mi] 65cal 295/372W
11) 0.62mi - 5:27(8:47/mi) 141/145bpm [1238b/mi] 65cal 291/366W
12) 0.62mi - 5:22(8:38/mi) 141/144bpm [1216b/mi] 65cal 286/340W
13) 0.61mi - 5:07(8:24/mi) 140/143bpm [1176b/mi] 61cal 301/355W
5:34 5:33 5:15 5:02 5:18 5:14 5:19 5:20 5:22 5:27 5:27 5:22 5:07

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 105 73-123 937 168 36-178 280 12-333 6/1
0.50 4:27 2:13 8:52 125 123-128 1108 172 168-176 308 282-339 5/1
0.75 6:43 2:16 9:05 129 128-132 1171 173 170-176 330 308-355 9/0
1.00 8:58 2:16 9:02 133 128-136 1202 172 168-178 308 276-343 6/0
1.25 11:10 2:12 8:47 127 125-129 1114 172 168-176 316 278-373 2/3
1.50 13:18 2:08 8:33 130 129-136 1111 173 168-178 315 302-338 3/3
1.75 15:26 2:08 8:33 134 133-136 1145 173 168-180 303 272-319 2/6
2.00 17:30 2:03 8:13 137 133-140 1127 174 172-180 312 280-348 2/7
2.25 19:32 2:02 8:08 139 137-142 1129 173 170-180 317 279-375 3/9
2.50 21:32 2:00 8:00 138 136-139 1105 174 170-178 332 305-396 5/5
2.75 23:37 2:05 8:20 138 137-139 1151 172 168-180 314 243-381 5/5
3.00 25:46 2:09 8:36 142 138-145 1220 173 170-178 301 264-332 6/2
3.25 27:53 2:07 8:28 141 137-145 1195 173 170-176 294 255-322 2/4
3.50 30:01 2:08 8:31 140 138-142 1193 172 168-176 285 265-309 2/5
3.75 32:08 2:07 8:28 142 139-143 1202 173 168-178 297 286-317 3/3
4.00 34:14 2:07 8:27 143 139-145 1208 173 168-184 303 250-346 3/5
4.25 36:23 2:09 8:36 144 142-146 1238 173 168-176 312 250-351 5/2
4.50 38:33 2:09 8:37 144 142-146 1241 172 170-178 318 287-361 2/6
4.75 40:42 2:09 8:35 144 142-144 1237 171 168-176 284 243-309 1/4
5.00 42:50 2:09 8:35 142 141-144 1218 171 168-174 291 262-326 2/3
5.25 44:59 2:09 8:36 141 140-142 1213 173 170-176 285 261-305 2/2
5.50 47:10 2:11 8:42 140 140-141 1218 172 170-176 292 279-330 3/2
5.75 49:19 2:10 8:38 140 137-142 1209 173 170-180 305 267-345 4/4
6.00 51:32 2:13 8:50 141 139-143 1246 173 168-176 294 251-372 6/3
6.25 53:45 2:13 8:50 142 139-145 1255 173 170-180 291 264-326 6/1
6.50 55:54 2:10 8:39 140 138-145 1212 172 160-176 287 247-366 4/4
6.75 58:07 2:12 8:49 142 139-143 1253 173 166-178 294 200-343 5/2
7.00 1:00:20 2:13 8:53 143 142-144 1270 174 170-180 292 270-319 5/1
7.25 1:02:29 2:09 8:37 139 137-144 1198 173 170-176 290 260-340 6/2
7.50 1:04:33 2:04 8:16 140 138-142 1158 175 172-178 280 249-323 1/7
7.75 1:06:38 2:05 8:19 139 136-143 1157 175 172-184 289 262-312 2/10
8.00 1:08:45 2:07 8:27 139 138-141 1174 174 168-178 311 286-355 3/1
8.07 1:09:21 36 9:11 141 141-142 1295 171 166-180 299 273-315 1/1

Heart

138/146max
  • Show Beats/Mile

Elevation

Asc 76m, Range 28m, Flat prediction 1:08:45
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 8:58
13 1.4% 8:47
See your biggest climbs

Power

301W (396 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.1 1:09:17 8:36
Walk 0.1 36 0 3 14:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.00% More
800m 3:59 8:00 47.06% More
1km 5:00 8:03 48.78% More
Mile 8:10 8:10 50.99% More
5k 26:07 8:24 54.21% More
5 miles 42:30 8:30 54.18% More
10k 52:57 8:31 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.89
5km 25:13 8:07 56.15
5M 41:45 8:21 55.15
10km 52:34 8:28 54.67
10M 1:27:03 8:42 54.53
Half 1:55:54 8:51 53.76
20M 3:01:29 9:04 54.40
Mara 4:01:38 9:13 54.48
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