1) 1mi - 8:16(8:16/mi) 148/162bpm [1224b/mi] 102cal 299/412W
2) 0mi - 2(8:23/mi) 162/162bpm [1358b/mi] 307/307W
3) 0.22mi - 1:30(6:43/mi) 171/176bpm [1148b/mi] 21cal 349/377W
4) 0.24mi - 2:00(8:23/mi) 168/178bpm [1408b/mi] 27cal 289/343W
5) 0.23mi - 1:30(6:35/mi) 173/179bpm [1139b/mi] 21cal 348/414W
6) 0.23mi - 2:00(8:33/mi) 168/180bpm [1436b/mi] 27cal 288/340W
7) 0.23mi - 1:30(6:29/mi) 173/181bpm [1120b/mi] 21cal 366/403W
8) 0.24mi - 2:00(8:30/mi) 171/183bpm [1454b/mi] 27cal 286/359W
9) 0.23mi - 1:30(6:24/mi) 176/184bpm [1127b/mi] 22cal 379/423W
10) 0.23mi - 2:00(8:37/mi) 171/184bpm [1473b/mi] 26cal 306/408W
11) 0.23mi - 1:30(6:28/mi) 178/185bpm [1152b/mi] 22cal 341/404W
12) 0.23mi - 2:00(8:45/mi) 176/185bpm [1541b/mi] 27cal 301/389W
13) 0.23mi - 1:30(6:29/mi) 178/184bpm [1153b/mi] 22cal 330/358W
14) 0.24mi - 2:00(8:25/mi) 175/184bpm [1472b/mi] 27cal 277/364W
15) 0.24mi - 1:30(6:15/mi) 180/188bpm [1126b/mi] 22cal 354/375W
16) 0.24mi - 2:00(8:28/mi) 179/188bpm [1514b/mi] 28cal 293/389W
17) 0.23mi - 1:30(6:29/mi) 180/185bpm [1167b/mi] 22cal 342/358W
18) 0.24mi - 2:00(8:20/mi) 179/187bpm [1491b/mi] 28cal 295/317W
19) 0.23mi - 1:30(6:25/mi) 181/187bpm [1162b/mi] 22cal 355/392W
20) 0.23mi - 2:00(8:46/mi) 178/187bpm [1562b/mi] 27cal 283/369W
21) 0.26mi - 1:30(5:53/mi) 183/191bpm [1076b/mi] 23cal 357/427W
22) 0.23mi - 2:01(8:37/mi) 183/191bpm [1576b/mi] 30cal 277/363W
23) 0.52mi - 4:18(8:13/mi) 175/178bpm [1439b/mi] 59cal 287/296W
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