Mon 22nd Apr 2024 at 5:11pm by davidwilson666

Run > General
  • Time
    1:02:12
  • Miles
    8.02
  • Min/mi
    7:45
  • Pacing
    84.3%
  • WAVA
    59.02
  • Stride(cm)
    119
  • Cals
    818
  • Watts
    312
  • Cadence
    174
  • BPM
    162
  • %MHR
    82.3
  • B/mi
    1258
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 133/153bpm [1090b/mi] 92cal 282/396W
2) 0.51mi - 3:31(6:54/mi) 164/172bpm [1131b/mi] 48cal 340/365W
3) 0mi - 2(8:00/mi) 172/172bpm [1376b/mi] 347/347W
4) 0.5mi - 4:05(8:10/mi) 157/172bpm [1282b/mi] 52cal 287/344W
5) 0.5mi - 3:27(6:53/mi) 170/173bpm [1171b/mi] 48cal 347/376W
6) 0.5mi - 4:04(8:09/mi) 162/173bpm [1320b/mi] 53cal 293/351W
7) 0.5mi - 3:23(6:47/mi) 173/177bpm [1173b/mi] 48cal 350/380W
8) 0.5mi - 4:04(8:08/mi) 166/178bpm [1350b/mi] 53cal 298/325W
9) 0.5mi - 3:25(6:49/mi) 175/179bpm [1194b/mi] 49cal 357/386W
10) 0.5mi - 4:08(8:16/mi) 164/177bpm [1355b/mi] 55cal 284/401W
11) 0.5mi - 3:26(6:52/mi) 174/179bpm [1196b/mi] 49cal 351/425W
12) 0.5mi - 4:18(8:37/mi) 166/179bpm [1430b/mi] 57cal 291/395W
13) 0.5mi - 3:26(6:53/mi) 174/181bpm [1197b/mi] 48cal 344/452W
14) 1mi - 8:25(8:25/mi) 165/184bpm [1388b/mi] 111cal 282/408W
15) 0.5mi - 4:16(8:29/mi) 163/175bpm [1382b/mi] 55cal 310/429W
8:12 3:31 2 4:05 3:27 4:04 3:23 4:04 3:25 4:08 3:26 4:18 3:26 8:25 4:16

Pace

2% 6% 53% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 +7 8:28 110 74-134 931 167 160-178 289 84-378 0/12
0.50 4:12 2:05 8:21 136 132-140 1135 171 166-178 277 236-294 1/7
0.75 6:13 2:01 8:05 139 136-147 1123 173 166-180 290 245-369 1/6
1.00 8:18 2:04 8:17 148 145-153 1225 173 166-178 299 241-396 5/4
1.25 10:01 1:44 6:55 157 148-168 1085 180 176-186 338 318-365 2/2
1.50 11:44 1:42 6:49 170 168-172 1160 182 176-188 343 326-352 1/2
1.75 13:46 2:02 8:10 160 154-172 1307 174 170-184 293 274-347 2/3
2.00 15:49 2:03 8:11 154 152-156 1260 175 172-182 285 280-293 2/2
2.25 17:33 1:44 6:56 167 156-173 1158 179 172-186 342 280-376 3/3
2.50 19:16 1:44 6:54 172 172-173 1188 180 176-184 349 342-362 1/2
2.75 21:18 2:02 8:08 163 157-173 1326 173 168-182 300 274-351 2/2
3.00 23:20 2:02 8:08 160 158-162 1301 174 170-178 303 289-340 3/1
3.25 25:02 1:42 6:47 169 160-175 1147 176 118-182 349 239-380 2/1
3.50 26:44 1:42 6:46 175 173-177 1186 178 176-184 356 349-363 1/1
3.75 28:47 2:03 8:14 169 161-178 1391 167 120-180 298 258-356 2/1
4.00 30:47 2:00 8:01 163 160-165 1307 173 170-178 301 284-325 2/0
4.25 32:30 1:42 6:50 173 163-179 1181 178 172-186 352 308-374 1/1
4.50 34:13 1:43 6:52 176 174-179 1209 177 170-184 363 348-386 3/4
4.75 36:15 2:02 8:09 169 160-178 1377 172 166-176 298 281-354 1/0
5.00 38:20 2:05 8:19 160 159-161 1330 174 170-180 287 275-313 5/0
5.25 40:05 1:46 7:02 172 162-176 1211 176 118-188 348 290-425 2/4
5.50 41:47 1:41 6:46 176 173-178 1191 180 176-186 354 343-369 1/1
5.75 43:54 2:07 8:28 169 161-179 1431 169 118-178 291 222-364 5/2
6.00 46:04 2:11 8:42 165 160-169 1436 169 164-176 296 273-395 2/2
6.25 47:48 1:44 6:56 169 160-175 1172 175 172-182 316 271-355 2/5
6.50 49:31 1:43 6:52 178 175-179 1221 182 176-188 361 341-451 5/3
6.75 51:35 2:03 8:13 173 163-184 1423 171 166-180 298 257-452 2/5
7.00 53:41 2:06 8:24 162 160-164 1360 173 170-178 282 247-297 2/1
7.25 55:49 2:09 8:34 162 160-166 1388 171 162-176 289 274-337 3/3
7.50 57:55 2:06 8:24 163 161-167 1371 169 164-174 281 267-305 2/2
7.75 1:00:00 2:04 8:18 164 161-166 1360 170 150-174 298 226-326 1/3
8.00 1:02:48 2:48 +38 11:11 163 151-175 1823 172 164-188 331 263-429 14/0
8.02 1:02:57 9 9:07 152 152-153 1385 175 172-176 336 308-365 2/0

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 41m, Range 25m, Flat prediction 1:01:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 10:59
See your biggest climbs

Power

312W (452 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 8 1:01:58 7:51
Walk 0.5 118 0 20 7:56
Still 0.0 - - 1 -
Pause 1.0 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.25% More
800m 3:22 6:46 54.19% More
1km 4:21 7:01 54.60% More
Mile 7:27 7:27 54.67% More
5k 23:11 7:28 59.69% More
5 miles 37:33 7:31 59.89% More
10k 47:02 7:34 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 59.41
5km 22:46 7:20 60.78
5M 37:42 7:32 59.64
10km 47:28 7:38 59.10
10M 1:18:35 7:52 58.94
Half 1:44:38 7:59 58.08
20M 2:43:51 8:12 58.77
Mara 3:38:09 8:20 58.86
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