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8823
Miles
235

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Recent Training
8th May	General	4.5mi	38:56
5th May	General	9.2mi	1:32:32
3rd May	General	7mi	1:00:00
30th Apr	General	6.9mi	1:00:00
26th Apr	General	1.3mi	12:58

12 Month Benchmarks	Run
Mile	5:53
5k	19:56
5mi	33:51
10k	43:27
10mi	1:12:09
Half	1:36:17
20mi	2:41:43
Mara	3:37:57

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+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	263	165	144	87	21	0	0	0	0	0	0	0	679
2023	121	48	103	79	135	120	137	154	119	188	124	119	1448
2022	72	7	41	91	108	117	191	208	113	121	159	140	1367
2022	20	16	3	0	0	0	0	0	0	0	0	0	39
2021	73	174	241	236	213	194	234	211	188	39	87	30	1921
2021	0	0	0	0	0	0	0	0	5	31	34	21	90
2020	211	147	188	224	249	157	206	35	97	174	199	214	2101
2020	17	0	0	0	0	0	0	0	0	0	0	0	17
2019	23	80	61	27	11	5	20	86	159	151	156	141	921
2019	12	3	1	3	0	0	0	5	13	7	0	23	67
2018	0	0	0	5	67	23	16	41	57	38	67	73	387
2018	0	0	0	0	0	0	0	0	7	3	12	0	22

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	10mi, 1:26:58 Run - General 1) 1mi - 9:10(9:10/mi) 144/158bpm [1320b/mi] 110cal 312/476W 2) 1mi - 8:37(8:37/mi) 156/161bpm [1345b/mi] 117cal 335/386W 3) 1mi - 8:58(8:58/mi) 165/172bpm [1479b/mi] 125cal 345/484W 4) 1mi - 8:50(8:50/mi) 172/176bpm [1521b/mi] 128cal 379/494W 5) 1mi - 8:25(8:25/mi) 161/173bpm [1354b/mi] 112cal 295/465W 6) 1mi - 8:32(8:32/mi) 164/168bpm [1401b/mi] 117cal 298/339W 7) 1mi - 8:27(8:27/mi) 167/171bpm [1411b/mi] 118cal 309/331W 8) 1mi - 8:28(8:28/mi) 171/175bpm [1447b/mi] 120cal 315/377W 9) 1mi - 8:27(8:27/mi) 174/180bpm [1472b/mi] 122cal 333/448W 10) 1mi - 9:01(9:01/mi) 175/184bpm [1577b/mi] 130cal 357/483W 11) 0.01mi - 3(7:05/mi) 173/174bpm [1224b/mi] 1cal 321/335W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	18.4mi, 2:44:42 Run - General 1) 1mi - 8:59(8:59/mi) 146/154bpm [1312b/mi] 122cal 338/549W 2) 1mi - 8:38(8:38/mi) 155/165bpm [1337b/mi] 116cal 331/380W 3) 1mi - 8:32(8:32/mi) 156/164bpm [1330b/mi] 115cal 325/368W 4) 1mi - 9:39(9:39/mi) 158/166bpm [1525b/mi] 125cal 311/490W 5) 1mi - 8:25(8:25/mi) 160/165bpm [1346b/mi] 115cal 338/557W 6) 1mi - 8:48(8:48/mi) 162/167bpm [1425b/mi] 119cal 332/428W 7) 1mi - 8:52(8:52/mi) 161/167bpm [1428b/mi] 120cal 316/469W 8) 1mi - 8:48(8:48/mi) 162/167bpm [1427b/mi] 119cal 306/357W 9) 1mi - 8:31(8:31/mi) 166/171bpm [1413b/mi] 119cal 333/409W 10) 1mi - 9:34(9:34/mi) 161/174bpm [1541b/mi] 110cal 324/616W 11) 1mi - 8:59(8:59/mi) 166/170bpm [1492b/mi] 120cal 344/451W 12) 1mi - 9:06(9:06/mi) 159/173bpm [1447b/mi] 117cal 325/466W 13) 1mi - 9:17(9:17/mi) 162/167bpm [1504b/mi] 121cal 320/526W 14) 1mi - 8:43(8:43/mi) 166/172bpm [1447b/mi] 118cal 333/494W 15) 1mi - 8:55(8:55/mi) 165/174bpm [1470b/mi] 116cal 337/444W 16) 1mi - 8:44(8:44/mi) 168/175bpm [1466b/mi] 118cal 326/482W 17) 1mi - 8:58(8:58/mi) 169/175bpm [1516b/mi] 119cal 318/413W 18) 1mi - 8:51(8:51/mi) 168/176bpm [1487b/mi] 118cal 327/428W 19) 0.41mi - 4:24(10:41/mi) 165/175bpm [1763b/mi] 53cal 279/379W Add a comment	-	-	-	6.1mi, 53:27 Run - General 1) 1mi - 8:54(8:54/mi) 142/152bpm [1264b/mi] 112cal 299/421W 2) 1mi - 8:40(8:40/mi) 150/155bpm [1301b/mi] 114cal 309/334W 3) 1mi - 8:37(8:37/mi) 153/158bpm [1318b/mi] 114cal 311/330W 4) 1mi - 8:41(8:41/mi) 160/165bpm [1388b/mi] 119cal 329/372W 5) 1mi - 8:43(8:43/mi) 163/166bpm [1420b/mi] 120cal 329/361W 6) 1mi - 8:41(8:41/mi) 166/173bpm [1440b/mi] 121cal 339/484W 7) 0.14mi - 1:12(8:38/mi) 171/173bpm [1477b/mi] 17cal 334/367W Add a comment	3mi, 25:30 Run - Treadmill 1) 2.96mi - 25:30(8:37/mi) 151/160bpm [1300b/mi] 330cal 325/386W Add a comment 0.4mi, 2:00 Run - General 1) 0.37mi - 2:00(5:22/mi) 46cal 11.18/0mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.3mi, 12:58 Run - General 1) 1mi - 10:30(10:30/mi) 151/159bpm [1586b/mi] 126cal 263/329W 2) 0.25mi - 2:28(9:54/mi) 158/162bpm [1563b/mi] 31cal 285/337W Add a comment 3.1mi, 20:04 Run - General 1) 1mi - 5:53(5:53/mi) 182/187bpm [1070b/mi] 94cal 452/639W 2) 1mi - 6:48(6:48/mi) 186/191bpm [1265b/mi] 115cal 434/512W 3) 1mi - 6:38(6:38/mi) 188/191bpm [1247b/mi] 115cal 420/490W 4) 0.14mi - 46(5:33/mi) 191/193bpm [1061b/mi] 14cal 455/491W Add a comment 1.5mi, 11:48 Run - General 1) 1mi - 7:47(7:47/mi) 158/178bpm [1229b/mi] 111cal 366/431W 2) 0.5mi - 4:02(8:01/mi) 163/176bpm [1305b/mi] 55cal 368/603W Add a comment	-	-	-	6.9mi, 1:00:00 Run - General 1) 1mi - 9:09(9:09/mi) 147/155bpm [1346b/mi] 116cal 293/364W 2) 1mi - 9:02(9:02/mi) 156/161bpm [1410b/mi] 120cal 298/348W 3) 1mi - 8:53(8:53/mi) 162/167bpm [1440b/mi] 120cal 308/384W 4) 1mi - 8:42(8:42/mi) 164/170bpm [1428b/mi] 117cal 319/415W 5) 1mi - 8:29(8:29/mi) 165/172bpm [1399b/mi] 116cal 347/439W 6) 1mi - 8:33(8:33/mi) 171/175bpm [1461b/mi] 120cal 342/423W 7) 0.86mi - 7:12(8:20/mi) 175/179bpm [1457b/mi] 105cal 362/466W Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7mi, 1:00:00 Run - General 1) 1mi - 9:07(9:07/mi) 150/159bpm [1369b/mi] 118cal 298/327W 2) 1mi - 8:54(8:54/mi) 158/163bpm [1406b/mi] 119cal 309/349W 3) 1mi - 8:52(8:52/mi) 163/169bpm [1445b/mi] 120cal 312/360W 4) 1mi - 8:38(8:38/mi) 167/172bpm [1443b/mi] 119cal 318/385W 5) 1mi - 8:31(8:31/mi) 166/174bpm [1415b/mi] 118cal 328/378W 6) 1mi - 8:18(8:18/mi) 171/177bpm [1419b/mi] 118cal 335/386W 7) 0.73mi - 5:53(8:05/mi) 177/182bpm [1430b/mi] 85cal 349/384W 8) 0.22mi - 1:47(8:04/mi) 179/181bpm [1444b/mi] 27cal 343/374W Add a comment	-	9.2mi, 1:32:32 Run - General 1) 1mi - 9:45(9:45/mi) 143/150bpm [1395b/mi] 117cal 279/339W 2) 1mi - 9:03(9:03/mi) 151/155bpm [1368b/mi] 117cal 299/314W 3) 1mi - 9:42(9:42/mi) 161/173bpm [1561b/mi] 131cal 330/419W 4) 1mi - 11:30(11:30/mi) 153/175bpm [1760b/mi] 130cal 247/407W 5) 1mi - 11:33(11:33/mi) 158/174bpm [1824b/mi] 140cal 281/466W 6) 1mi - 12:05(12:05/mi) 163/175bpm [1970b/mi] 151cal 265/364W 7) 1mi - 9:04(9:04/mi) 158/169bpm [1434b/mi] 110cal 272/353W 8) 1mi - 9:13(9:13/mi) 165/169bpm [1519b/mi] 122cal 293/342W 9) 1mi - 9:02(9:02/mi) 168/172bpm [1518b/mi] 121cal 303/325W 10) 0.17mi - 1:34(9:25/mi) 166/168bpm [1563b/mi] 20cal 288/340W Add a comment	-	-	4.5mi, 38:56 Run - General 1) 1mi - 8:41(8:41/mi) 156/168bpm [1355b/mi] 115cal 320/437W 2) 1mi - 8:21(8:21/mi) 167/177bpm [1394b/mi] 119cal 328/459W 3) 1mi - 8:33(8:33/mi) 169/178bpm [1444b/mi] 121cal 342/429W 4) 1mi - 8:29(8:29/mi) 174/179bpm [1477b/mi] 122cal 338/414W 5) 0.54mi - 4:52(8:57/mi) 169/181bpm [1512b/mi] 68cal 340/433W Add a comment	-

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