Fri 26th Apr 2024 at 7:13pm by MB02RUN

Run > General

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Time
20:04
Miles
3.14
Min/mi
6:23
Pacing
92.2%
Stride(cm)
143
Cals
338
Watts
435
Cadence
175
BPM
185
%MHR
108.4
B/mi
1185
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 182/187bpm [1070b/mi] 94cal 452/639W
2) 1mi - 6:48(6:48/mi) 186/191bpm [1265b/mi] 115cal 434/512W
3) 1mi - 6:38(6:38/mi) 188/191bpm [1247b/mi] 115cal 420/490W
4) 0.14mi - 46(5:33/mi) 191/193bpm [1061b/mi] 14cal 455/491W

5:53 6:48 6:38 46

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:16	168 146-178	884	192 188-202	474 390-639	0/5
0.25	1:23	43	5:47	180 177-182	1042	184 182-188	460 436-475	0/4
0.38	2:05	43	5:40	182 180-185	1033	182 180-184	442 417-472	0/2
0.50	2:49	43	5:48	184 183-185	1066	182 180-182	459 448-471	1/2
0.63	3:35	46	6:05	185 184-186	1127	179 178-180	459 436-477	0/3
0.75	4:20	46	6:05	184 183-185	1118	178 178-180	431 419-444	0/2
0.88	5:06	46	6:07	184 183-186	1125	179 178-180	444 436-455	0/1
1.00	5:53	47	6:15	185 183-187	1157	178 176-180	448 435-465	1/2
1.13	6:41	48	6:28	185 184-186	1195	176 174-178	449 423-483	4/0
1.25	7:32	51	6:49	186 185-187	1267	174 172-176	489 461-512	3/1
1.38	8:24	51	6:49	186 185-189	1268	173 172-174	426 393-473	3/0
1.50	9:15	52	6:55	186 185-191	1286	172 170-174	435 403-484	1/0
1.63	10:08	52	6:59	186 184-187	1299	172 170-174	422 401-433	2/0
1.75	11:00	52	6:57	185 184-187	1287	172 170-172	437 416-460	2/0
1.88	11:52	52	6:53	186 184-188	1279	172 170-174	414 398-426	1/1
2.00	12:41	49	6:35	186 184-187	1226	173 172-174	397 382-425	1/1
2.13	13:32	51	6:45	187 185-189	1263	173 172-174	437 428-449	2/1
2.25	14:23	51	6:48	187 185-188	1272	171 168-174	427 400-453	2/2
2.38	15:16	54	7:09	188 186-189	1344	170 168-172	448 421-490	3/0
2.50	16:08	52	6:54	187 185-189	1290	171 170-172	394 382-415	0/2
2.63	16:56	48	6:22	188 186-189	1197	173 170-176	402 372-427	0/3
2.75	17:45	49	6:33	188 186-189	1232	173 172-174	415 387-432	1/3
2.88	18:33	48	6:23	188 187-190	1199	174 172-176	410 378-451	0/3
3.00	19:19	46	6:08	190 188-191	1165	175 174-178	427 416-437	0/2
3.13	20:01	43	5:41	191 189-193	1086	178 174-184	454 435-486	1/2
3.13	20:04	3	5:00	191 190-192	957	185 184-186	490 488-491	0/0

Heart

185/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

435W (639 max)

Power Graph

Power Bands

Cadence

175 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	20:04	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:33	5:43	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	19:56	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:51	6:23
5M	32:51	6:34
10km	41:22	6:39
10M	1:08:30	6:51
Half	1:31:13	6:58
20M	2:22:50	7:09
Mara	3:10:10	7:15

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